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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: January, 2016
Jan 29, 2016

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How Can I Get Probiotics from Food?

2. What Does Massage Do Beyond Relaxation?

3. What Type of Yoga Do I Do?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

 

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* Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 29, 2016

I have some really fun book, probiotic supplement, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review of this week's best picks!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

 

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Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 28, 2016

Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...

1. How do I get bigger or more toned arms?

2. Why do I need to walk 10,000 steps a day?

3. Should I do 2 workouts the next day if I miss a day?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 28, 2016

Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well...

* Thank you for tuning in!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 27, 2016

Today, I'm answering your weight loss questions to help you burn more body fat the fastest and safest way possible. Here's the questions I'm tackling today:

1. Should I eliminate fruit for faster fat loss?

2. My Safe Supplement Choice for Weight Loss?

3. Can You Keep Muscle While Losing Weight?

 

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 27, 2016

Listen in on the research I've done into whether or not we're on the brink of discovering the new magic weight loss pill of 2016, or if it's all just hype... Plus, find out what natural foods and supplements DO help burn more body fat.

Thank you for listening!

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The Weight Loss Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 26, 2016

Everything you ever wanted to know about how, when, where, and why to complete a detox! Remember, you could be doing everything right, but missing this one crucial step to getting the results you've been searching for.

1. What to look for in a detox product?

2. How long should you do a detox?

3. How often should you do a detox?

 

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 26, 2016

Absolutely nothing else matters without proper detoxification. It is one of the main reasons many people continue to struggle with getting well and losing weight even after trying "everything."

Find out how to enhance your body's own detox processes to reach your goals the fastest and safest way possible!

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-017

 

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

 

 

 

Jan 25, 2016

Today we cover family, friends, kids, and even how to come up with your own excuses for NOT going out...

1. What to do when you don't want to go out?

2. How to eat well while out?

3. Should you let your kids eat cake?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 25, 2016

Learn how to "keep the crabs in the bucket" when they try holding you back from reaching your goals!

Listen in on how to conquer social settings and become comfortable making your own decisions based on what you need right now in your life.

* Enjoy the show!

 

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January

 

 

Jan 22, 2016

 

Get today's answers on blood pressure, food sensitivities, and apple cider vinegar for digestion:

1. What's the best supplement to help re-balance blood pressure & why?

2. What's the best way(s) to test food sensitivities?

3. Does apple cider vinegar really help with digestion?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-015

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 22, 2016

I'm back with another Friday Review! Today I'm going to introduce you to a popular intermittent fasting book, a great digestive enzyme to help with bloating, gas and digestion, as well as the water we "serve" at our Boston practice.

 

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-015

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

 

Jan 21, 2016

We've got some great questions today on Cabral House Call on topics such as "What's the Best Time of the Day to Workout? Can You Workout When You're Sick? Should I Foam Roll?

* Enjoy the show!

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-014

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 21, 2016

Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.

Watch the video demonstration today at:

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-014

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

Jan 20, 2016

Today I answer some of your biggest questions on losing weight, working out, nutrition, and the boredom of only drinking water!

1. Should you do weights or cardio for your workouts?

2. How many times per day should you eat?

3. What else can I drink besides water when I'm trying to lose weight?

 

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

 

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 20, 2016

Too many people try to start at "point z" or go too fast out of the gate... unless you want to suffer from burnout I recommend following this long-term permanent results formula.

* Listen in today for the plan I recommend to my weight loss clients!

 

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

 

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!


 

Jan 19, 2016

On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake.

* Everything you always wanted to know about Omega-3 supplementation!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-012

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 19, 2016

Discover the #1 at-home test i use to find your inflammation levels and cardiovascular risk. I also highly recommend it for muscle/joint pain, mood/learning disorders, skin issues, or overall health & longevity.

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Show Notes:

Here's the at-home test I use in my practice:

http://StephenCabral.com/omega3-test

 

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-012

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

On today's Cabral House Call, I'll share with you how to survive eating out with friends, when and who to share your life and body transformation goals with (and whom not to), as well as some of my fundamental tips for self-care.

Find out if your question was answered today!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

The path to a less-stressed life doesn't lie in eliminating all stress, but rather re-prioritizing what's most important. If you ever hope to be at your best to help others, you must work backwards and start with yourself...

Find out how and one of my favorite quotes ever!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 15, 2016

Get your questions answered today on the Cabral House Call. Find out my answers & recommendations to what foods to eliminate first for low thyroid, the only time to use antibiotics, and what should you take to balance out the effects of antibiotics if you need to take them (it's not a probiotic!).

* Thank you for listening!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 15, 2016

Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling!

* Enjoy the show!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

 

Jan 14, 2016

Your Weight Loss & Workout Questions Answered!

  1. When should you go up in weight?
  2. How long should you workout for?
  3. How much cardio should you do?
  4. What type of cardio machine should you use
  5. How I design programs...

* Enjoy the show!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-009

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 14, 2016

Let me show you how to take any magazine or online workout and "hack" to make it usable right at home or while on the road traveling!

All you'll need is just your own body weight and a band if available...

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Get the Full Details & Watch at:

http://StephenCabral.com/cabral-concept-009

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See the Low-Cost Equipment I Recommend:

http://stephencabral.com/cabral-concept-004/

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Enter to Win Our January Contest (It's Free!):

http://CabralPodcast.com

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Jan 13, 2016

Get the answers to your questions today on Cabral House Call:

1. The food(s) to eliminate first to lose weight?

2. How fast can you lose weight?

3. What to do when you've hit a weight loss plateau?

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-008

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

 

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