Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry...

The model is broken and people are getting injured, so let's talk about how to fix it and your own personal workout program today on the Cabral Concept!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the holy grail of diet & exercise now!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on this Cabral House Call!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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I believe now is the time to take control of your health and sometimes that may mean you're going to disagree with some recommendations from your doctor... here's what to do when that happens. 

Enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all those recommendations and more today's Cabral House Call

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in head first and do a complete lifestyle makeover all at once...

Today, you'll get my advice on what I've seen work best for my most successful clients!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Get your answers now on this Cabral House Call!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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It's better to be prepared before you or your kids get sick. In this episode I show you how to build your own home doctor's office complete with the same thermometer I use at home and my office + other easy to use equipment every home should have!

Dont miss the recommendations!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

This Cabral House Call runs the gambit on some really great audience questions ranging from creatine to short burst hourly workouts to one of my favorite little known exercises...

1. Should I take creatine?

2. Is doing one set per hour as effective as one daily workout?

3. What's your favorite exercise very few people know about?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Whether your a personal trainer or a just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of all ages for fun, sports, and healthy bodies!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Today's Cabral House Call goes deeper into how gut inflammation may be keeping you from losing weight and whether or not I recommend cleansing products and saunas for weight loss...

Tune in to find the answers:

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose the weight permanently. Plus, we explore digestion and the lack of proper nutrient absorption that increases hunger and hurts your weight loss efforts. 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for seasoning?

3. Did I lower my metabolism by going too low carb for too long?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - - 

It's time to figure out if salt is really bad for you or not, and what types are better to use if any…

If you don't fall for the one-size-fits-all approach to food and medicine, this episode will teach you who most benefits from taking in salt and for whom it harms.

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get your free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - - 

Today's Cabral House Call explores whether Tai Chi (or yoga) can lower blood pressure, the best day to get started, and if I "believe" in kid's chewable vitamins.

1. Does Tai Chi Lower Blood Pressure?

2. My Favorite Day of the Week to Get Started?

3. Do I Recommend Kid's Chewable Vitamins?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - - 

Everybody has goals, but what holds us back is often times not knowing when the right time is to go after your dreams… Today, I explain how you'll know when is the right time to make that leap!

It's time to get inspired to change!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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