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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: August, 2016
Aug 31, 2016

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

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Show Notes:

http://StephenCabral.com/207

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Get Your Question Amswered:

http://StephenCabral.com/askcabral

 

 

Aug 30, 2016

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness...

One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more...

The good news is that Ayurvedic Medicine had used a specific liver and galbladder cleanse for the last few thousand years with excellent results...

Check out today's #CabralConcept 206 for all the details on how to complete this cleanse. Plus I'll give you my simple 1-page cheat sheet!

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Show Notes:

http://StephenCabral.com/206

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 29, 2016

I see far too many people trying to break a bad habit through willpower alone…

A simpler and far more effective way to break a bad habit is to replace it with a healthier one.

Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better… 

Enjoy the show!

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Show Notes:

http://StephenCabral.com/205

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Get Yiur Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 28, 2016

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions!

Here are today's topics to discuss:

Jennifer W: What are some natural kidney stone treatments

Phil: Should I be doing a niacin flush?

Casey: Can you workout everyday?

Me: What are your thoughts on the best forms of energy based energy?

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/204

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Aug 27, 2016

Our first Cabral House Call of the weekend is here!

Today we've got some great questions from the community on:

1. Danielle: How do I get rid of cold sores

2. Fitpro75: What is acupuncture best for?

3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself?

And of course, I jump around to many different other tips during answering each question.

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/203

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 26, 2016

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview!

Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness...

Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone."

Enjoy the #CabralConcept 202 show!

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Show Notes:

http://StephenCabral.com/202

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 25, 2016

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..."

But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise...

Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/201

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Aug 24, 2016

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes...

Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type...

My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement.

Enjoy the show!

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Show Notes:

http://StephenCabral.com/200

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 23, 2016

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet.

What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens...

Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/199

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 22, 2016

It's been said that adversity builds character, but is that really true?

I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward...

Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/198

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Get Your Question Answered:

http://StephenCabral/askcabral 

 

Aug 21, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Dan: Should everyone be drinking bone broth?

Dawn: Where should I start with probiotics?

Jessica: Should I be eating fermented foods?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/197

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 20, 2016

We're back with another weekend of Cabral House Calls answering our community's questions!

Here are today's Q&A topics:

Stephanie: What are your thoughts about "Gerson Therapy" for cancer patients?

Marta: Could you talk about polycistic ovary syndrome (PCOS) and how to cure the symptoms such as facial hair, menstrual pain, hair loss...

Marta: Is maca powder good for balancing hormones?

Kristie: Hello, I believe two of my children are dealing with anxiety and/or depression. (I have a history of both.) The first is a 15 year old daughter and the second is a 13 year old son. Every time I read an article about mental heath and its relationship to the gut, I can't help but think of my son in particular. Ever since he was maybe five or six, his mood seemed very dependent on what he had or had not eaten, so much so that I have had him checked for diabetes, etc. Would you please tell me if there is a testing package or consulting package that you could recommend?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/196

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 19, 2016

This #FridayReview is coming live on site from San Diego where I had the pleasure of meeting and speaking with 200 other like-minded doctors focused on natural medicine - it was so refreshing!

And on this Friday's show I'm reviewing an amazing online "Personality Test" where your strengths are assessed according to your Fact Finding, Follow Through, Quick Start, and Implementation abilities.

Today I'm also reviewing a "secret little red book" and a natural antibiotic I took with me on the long 6-hour flights...

Enjoy the show and today's unbiased product reviews!

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Show Notes:

http://StephenCabral.com/195

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

Aug 18, 2016

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)...

The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking...

Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/194

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Get Your Question Answered: 

http://StephenCabral.com/askcabral 

 

 

Aug 17, 2016

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough...

For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues that are preventing someone from losing the weight...

In today's #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose the weight and what to do about to ensure you reach your healthy weight loss goals!

Remember there's always an answer - Enjoy the show!

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Show Notes:

http://StephenCabral.com/193

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

 

Aug 16, 2016

Have you ever wondered why your hair may be thinning or falling out at a faster rate than usual?

During today's #CabralConcept 192 I'm going to share with you over a dozen reasons why most people's hair thins or falls out...

Tune into today's show for all the details and how you can combat and reverse the hair loss effect!

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Show Notes:

http://StephenCabral.com/192

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 15, 2016

I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves...

Too often we identify with our disease or struggle and it becomes a part of who we are - But that's where the difficulty and confusion lies...

You are not your disease or your weight, and until you overcome that limiting belief it's going to be a real challenge to get anything in life other than what you have right now...

Tune into today's powerful message on the #CabralConcept 191 to learn how you can overcome your current state to enjoy the life you've always wanted!

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Show Notes:

http://StephenCabral.com/191

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 14, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Dan: I get the bulk of my protein from food, should I supplement with whey protein or amino acids?

Moon: I thought Keto was anti-inflammatory?

Alicia: Do you read standing up or seated?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/190

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

Aug 13, 2016

Welcome to this week's 1st Cabral HouseCall!

I'm excited to share the answers to these community member questions below as well as add in a few other tips along the way!

Danielle: Is it beneficial to use (food grade) diatomaceous earth as a seasonal cleanse

Leah: Is it possible to take too many supplements and/or superfoods?

Chad: Why don’t you use homeopathy in your treatment plans?

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/189

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

Aug 12, 2016

Welcome to this week's #FridayReview!

I'm excited to bring you a book written 16 years ago that helped people to understand there is NO one diet for every person and that we must look beyond the current one-size fits all approach in the media...

Plus, I bring to light a very serious slander campaign going on right now with the safety and efficacy of nutritional supplements... 

And finally, I talk about a specific medicinal mushroom that has been shown to decrease inflammation and boost immunity!

Check out today's #CabralConcept 188 for all the details and reviews - enjoy the show!

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Show Notes:

http://StephenCabral.com/188

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 11, 2016

Trying to figure out what exercises to choose for your workout can seem complicated…

However, it doesn't have to be that way and when you boil things down to what is going to get you the best results and boost your metabolism the best there are really only two leg exercises you need to focus on…

Tune into today's #CabralConcept 187 to find out what those exercises are and how you can you use them to maximize your time and results! 

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Show Notes:

http://StephenCabral.com/187

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

Aug 10, 2016

I often get asked which one is better for your health: Juicing or Blending?

And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body...

Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/186

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Get Your Questions Answered:

http://StephenCabral.com/askcabral 

 

Aug 9, 2016

I spent the first 25 years of my life believing milk was a health food...

The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientific research that has NOT been paid for by the dairy industry I started to see #milk in a different light...

It turns out that milk may just be one of the unhealthiest foods you could possibly give your children or yourself...

Tune into today's #CabralConcept 185 for all the details and the cover up that's going on!

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Show Notes:

http://StephenCabral.com/185

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 8, 2016

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change…

However, once you know this fact of life (good and bad) and you come to realize that no matter how bad your circumstances are right now you'll eventually make it through to the other side, you can keep a calmer and clearer head in even the worst of circumstances…

Tune in to today's #CabralConcept 184 to find out how do I embrace change and understand the ebb and flow to life.

Enjoy the show! 

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Show Notes:

http://StephenCabral.com/184

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

Aug 7, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Thomas: What can I do to boost testosterone naturally?

Jennifer A: When will I start seeing results?

Wes: What’s your recommended form of yoga?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/183

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

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