Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
RSS Feed
The Cabral Concept
2019
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: August, 2018
Aug 31, 2018

Sometimes I find it hard to believe how quickly the week goes bye but it’s already time for another #FridayReview!

This week we will be covering some great follow-up research on caffeine and pregnancy as well as its affects on children later in life…

Plus, I have a great family smoothie bowl and popsicle recipe that’s kid and adult approved!

I also can’t wait to share with you my new favorite glucose and ketone tester that makes checking your levels simpler than ever…

And last up, we will be going over our “super-nutrient of the week” which is one of the greatest trace minerals nature provides for balancing blood sugar levels...

Tune into today’s #CabralConcept 938 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/938

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 30, 2018

Whether you love exercise or not, it imperative you get that body moving more days than not!

And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn't always mean the exercise selection will...

Remember, your body was meant to move in very specific patterns and in order to get well, lose weight, and live longer stronger I can't recommend training for real life movements...

Tune into today's #CabralConcept 937 to discover the 5 best exercises you're (probably) not doing right now and why they're a must-do - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/937

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 29, 2018

By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)!

Today's show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)...

And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state...

Tune into #CabralConcept 936 for Ayurvedic meal planning for each #BodyType and Dosha - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/936

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 28, 2018

We live in a world where the environment is not conducive to balancing female hormones...

The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues...

Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which only furthers estrogen dominance and a whole host of symptoms...

That's why on today's #CabralConcept 935 I wanted to provide you natural health protocols to help you take back control of your health - Starting with the 4 foods that balance the female hormones. Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/935

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 27, 2018

One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements…

The problem is that while we are encountering them all we can think about is the hardship we are going through…

It is only ever in hindsight that we can look back with the proper perspective and understand who we had to become in order to make it through the other side…

Tune into today’s #CabralConcept 934 to discover how to become more resilient in the face of adversity - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/934

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 26, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Heidi: Hi Dr. Cabral! I love your podcast and all that it has taught me since I started listening about 6 months ago. Thank your for your dedication to making our world a healthier, more educated place! My question today is about newborns and vaccinations. My husband and I are expecting our first baby in a month. I am so overwhelmed about the vaccination situation and don’t know the “right” thing to do. My husband is against vaccinations, whereas I am pro vaccinations to some extent, but not completely. My question is- in your opinion are there some vaccinations that are more important than others and some we can choose to skip out on? And does a delayed vaccination schedule make a difference? I hate the idea of putting all of these synthetic chemicals in a newborns body, but I also couldn’t live with myself if my child ever got a terrible sickness from NOT being vaccinated. Thanks for your time and your expert advice!

Justin: I recently ordered the Candida and Bacterial Overgrowth Protocol and am planning on starting it this week! I have a couple questions:1.  Should I adjust my strength training while on the protocol, and back off while my body is fighting the candida? I am a ectomorph body type-- I tend to be more sympathetic dominant, don't keep on muscle or weight easily, etc. I currently train 3 days a week full-body split. I was wondering if and how I should adjust my volume of training, as well as if I should eat less carbohydrates than usual for the first week or so, since I know training might be too much added "stress" if my body is fighting off candida. Or, do I not really need to worry about adjusting my training, and just go by feel for a little while.2.  Can I use a vegan protein powder for my shake that has seeds (flax, chia, pumpkin, etc.) in it's ingredients. I know for the first 21-28 days I need to eliminate nuts-- but are seeds okay? Also, this same protein powder has a "superfood blend" that includes onion powder as one of the ingredients-- is this okay or should I avoid it for now? Thanks!

Ciara: Hi Dr. Cabral. Do you have any suggestions on how to get your body back into balance after pregnancy and breastfeeding? I'm 9 months pregnant and have spent a lot of time pre-pregnancy getting my body back in balance by doing a seasonal cabral detox, getting my hormones in check with your weight loss test and protocol, checking food sensitivities to address issues with my skin, eating a heavily plant-based diet and getting off birth control. My pregnancy hormones have me craving more carbs and processed foods, and now I've been getting intermittent yeast infections, which leads to an imbalance in my gut health. I'm also afraid that my skin is going to start breaking out again, because I've been craving the foods that I'm moderately sensitive too and eating more often (eggs and dairy). Besides doing a detox after I stop breastfeeding, do you have any suggestions for bringing that balance back into my body again? 

Lisa: Can dental work like crowns and route canals ruin your health and cause cancer? I recently had a full mouth rehab since I was a night grinder and they put crowns on all my teeth and after the crowns were places I ended up having 5 route canals. I know there are a lot of toxins that are involved in dental work so are there any after protocols you suggest to rid the body of any toxins and damage that may be caused

Kent: Dr Cabral, my wife has suffered from depression and anxiety for years. Her nutrition is not on point and we are working on that. She has recently been taking a supplement called Kratom and her mood, depression, and anxiety have all improved markedly. What are your feelings towards this supplement. Thank you so much for your time in this and all that you do. Thankfully, Kent 

Cara: Hi Dr. Cabral! What is your opinion on Lasik for eyes? I have worn glasses and contacts since I was 12 for about 23 years and I have thought a lot about this route. Although, my opthamologist said to wait until I am done having kids and done nursing because the hormones cause a fluctuation in vision. Thank you!! 

Cara: Hi Dr. Cabral! What is your opinion on canned goods - like chickpeas and black beans, sardines etc? Even though a lot of good brands now say "BPA free" that doesn't mean they're free from Bisphenols as there is BPS as well. Just curious how concerned you get over this? Also, at casa de Cabral, does your family use sprouted quinoa, sprouted nuts, sprouted oats 100%? Thank you!

Susanne: Dear Stephen Cabral clinic First, Thank you for all your great work :o) I wanted to ask if you ship to Denmark were I live? I´m very interrested in you candida and yeast protocol. As am reading it, its a month on the supplement you discribing ? So the first month its : Digestive systems, Flora film and Saccharomyces boulardi and the next month the new products ? So the first month i would have to by the 3 supplements and the next month the new supplements ? If I don`t wan`t to buy all the supplements at the same time. Or am i suppose to keep taking the supplement from the first month the entire 3 month ? Thank you Kind regards Susanne 

Julie: Dr. Cabral, Hi! I am a 36 year old married female - 5'7" around 135lbs, no major health concerns, eat a regular diet, and am currently following a 3-day-a-week strength training program. I recently decided to go off of birth control - I was taking Junel, which is a combination pill. I stopped it at the beginning of March, so I'm thinking that by the time you get to this question it will have been 3-4 months since stopping it. I had been taking birth control for 20 years - I can't remember exactly what age I started it but I was either 15-16 years old. I was originally prescribed the pill to help with heavy, very painful periods and I also had ovarian cysts. I have since read that those things are not that uncommon for teenage girls to experience and that, with age, those things may improve on their own. Anyway, I only went off the pill one other time, since then, in my early twenties for maybe 4-5 months at the most, and have otherwise taken it consistently. I do not plan to have children, but from what I understand ovulation can be important for overall female health, as well as the importance of progesterone vs progestins. Anyway, since stopping the pill I have been tracking signs for ovulation and so far I have not ovulated or had any sort of period whatsoever. I appear to have zero cycle of any kind. I know that it can take several months for my body to adjust but I'm wondering if you have any suggestions to help support my body to get back into a natural cycle. I have started taking zinc and magnesium for this reason. I'm considering peony and licorice combo, Vitex, or maybe to try seed cycling. Do you have any suggestions on the best supplements for this, or any other way to support my body in finding it's natural cycle again? Thanks for all you do - I've been learning a lot from your podcasts! 

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/933

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 25, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sam: Hello Dr. Cabral - cheers to you and thank you for your work! What a breath of fresh air, I wish everyone had access to your practice! My situation seems to be a perfect storm of some topics you've covered in past. I'll try to be brief. I typically test as tridoshic. I'm a 5'8 female with a small frame and thin joints, but not a straight/flat frame (natural hourglass figure). I'm calm and balanced - not particularly energetic, nor sluggish. I was effortlessly thin/curvy despite not exercising...until I met candies and junk food in my late teens. For the next 15 years I slowly packed on about 30 pounds. My friend wanted to go keto and needed a support group, and since I struggle so much with sugar addiction, I started keto with her. Within 1 month of keto, I lost my menstrual cycle. I've had amenorrhea for 10 months now, despite reintroducing squash/fruit/root carbohydrates. I'm gaining weight again and I'm having trouble controlling my fruit intake (sugar addiction, still in full force!). With a damaged metabolism (new thyroid condition!) and no period, I have no idea what to do anymore. Doctors want to put me on HRT. I know in my heart that SO MANY women have done this to themselves with keto, so I wanted to submit this for all the ladies out there. Thank you for your wisdom, Sam PS: Can someone please email me when this question gets answered on the podcast? I'm still catching up with the older ones so I fear I might miss it. Thank you!

Erich: I was reviewing a video that you did with Thomas DeLauer and you talked about different metabolisms for different bodies and that each body has its own challenges and strengths. You mentioned about taking some kind of test to know this better. I have a friend who is CONVINCED that he has metabolic issues and i was wondering what this test might be and who he might be able to reach out to in the Dallas TX area to have this test. Any advice you could provide would be most appreciated. Erich 

Alex:  Hello. Love all the information you share!! I'm a 52 year old male, 5' 10", 155 pounds, 14% b.f. and have been tested and have low T. I am able to fall asleep easily at night but always wake up to use the facilities during the night and then often have difficulty falling asleep again. I work out 4-5 days a week but lately my workouts have not been as intense. I have been working out consistently for a long time but with very slow progress and I would like to put on another 5-10 pounds of muscle and get down to 10% b.f.. I will be ordering your Detox but wonder if it is the first thing I should do or should I do more testing before or do something else? Thank you again for all you do!! Alex

Lauren: Hi Dr. Cabral. My question for you is that I recently went and had my first physical in years. I took your advice from a podcast a few months back recommending blood tests. I have been suffering from food allergies and fatigue, depression/anxiety and in my early 20’s rapid weight gain that I still haven’t lost for years. My doctors gave me my results the other day and everything was good and on the lower side, however on my organic acids test a few of them came back lower than the normal range. She informed me that she couldn’t explain the results of the test because though I had requested it she didn’t know enough and offered to refer me to an Endocrinologist. I’m also going to see an allergist because she ran a basic blood work allergy panel and I came back negative, but in 2013 I was positive for a wide array of food and environmental allergies. So I guess what I’m asking is being that I am below normal range should I go to the Endocrinologist Or is it nothing to worry about? I really appericiate your time. Your podcasts are so informative and motivational. 

Michael: Can the benefits of the program still be achieved if you do not want to lose any weight?

Carlos: Hi doctor Cabral. I was diagnosed with h pylori in January and was doing triple therapy. Ever since then the symptoms have still been ongoing so I wanna try your healthy belly option. What is the Recommended dose for those? My physician wants to put me on triple therapy again and that’s my last resort as the side effects I experienced last time were horrendous. As always keep up the great work. Thank you for your time.

Rebekah: Hi doctor! First, Thanks for all your hard work. I’m an avid podcast listener and LOVE learning about any and everything related to biology and functional medicine! I recently learned that certain microbes are more prone than others to “build” biofilms, h.pylori being one of them, which peaked my interest as I have family members who have been diagnosed with it and one that has dyspepsia but blood, breath, and biopsy are negative for h.pylori How reliable are biopsies of stomach tissue for finding Pylori And how is a stool test able to find waste markers of h.pylori if it were protected by a biofilm?

 Jenny: Dr. Cabral, Thank you for your podcast and all the information you share to so many people. My husband who is 27 has type 1 diabetes and was diagnosed when he was 11. I have done some research and I have seen different articles about the old BCG TB vaccine that can cause the pancreas to begin to function again. There is also a new study on a technique that reprograms human skin cells into pancreatic beta cells that secrete insulin when exposed to glucose. They did a study on this with mice with diabetes and the beta cells functioned properly in regulating blood sugar levels, but one of the mice ended up with tumors due to cell reprogramming. My question is what your thoughts are on these studies and your recommendation on the best way to live with type 1 diabetes? Do you think it is possible to make a basically “dead pancrease” function again through nutrition and a healthy lifestyle? Type 1 is usually seen as something that cannot be cured and I don’t want to accept that as an answer until all other options have been exhausted. Thank you so much for all you do, Jenny

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/932

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Aug 24, 2018

Welcome back to the #FridayReview!

I can’t wait to share with you what’s been happening over the past week in our practice, as well as what we have rolling out over the next two weeks…

I’ll also be breaking down with you 2 pieces of research that highlight 2 overlooked nutritional supplements to use while pregnant and nursing, as well as a specific type of tea that can help Alzheimer’s and heart attacks...

And I’ll be wrapping up today’s show with our super-nutrient of the week that is a virtually unknown compound which can help dramatically reduce inflammation in the arteries...

Check out today’s #CabralConcept 931 for all the details – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/931

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 23, 2018

One of the most dangerous chemicals in the world has officially now been made an example of in a high-profile court case...

A jury just awarded $289 million dollars to a man whose life is being dramatically cut short as a result of being exposed to this toxin...

The unfortunate part is that each one of us (some more than others) comes into contact with this cancer causing chemical on a near daily basis...

That's why on today's #CabralConcept 930 I want to share with you where it comes from and how to avoid it in order to keep you and your family safe - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/930

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 22, 2018

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet...

So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body...

It's amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively effects them based on certain choices...

Tune into today's #CabralConcept 929 for all the details on the Ayurvedic Dosha Diet Plans for all body types - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/929

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 21, 2018

No one wants to think of themselves as harboring a parasite, but the current Center for Disease Control statistics state over 25% of the population has one...

The problem is that the signs and symptoms of a parasite infection aren't always so straightforward...

They often mimic other dis-eases in the body, which do get treated, but unfortunately, the underlying root cause is left undone...

This is why on today's #CabralConcept 928 I wanted to share with you exacting how to test for parasites and as well as what to look for in an herbal parasite protocol - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/928

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 20, 2018

When I began to look at my "hardships" as challenges rather than obstacles that stood in my way everything in my life changed...

I got healthier, my relationships got better, and my professional career flourished...

Remember, changing the world around us should never be the first goal - Changing ourselves first is always the answer we've been looking for...

Tune into today's #CabralConcept 927 to discover how to overcome obstacles and hardships in your life, so that you can go on to live the life you were meant to live - Enjoy the show!

  - - -

Specific Show Notes & Resources:

http://StephenCabral.com/927

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 19, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Mark: Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years ago mainly from using IV Ozone treatments. At that time after having about 20 years of sinus issues and a 93% deviated septum I decided to have nasal surgery for the septum and turbinate reduction. 2 weeks after surgery things got horribly worse…..the vertigo I had for many years came back, the daily disequilibrium, the nausea, and new symptoms of anxiety, depression, you name it. I am assuming from the IV antibiotics an oral antibiotics Doctors were trying this or that until my new Dr diagnosed me with Marcons. She says without getting rid of Marcons you cannot get rid of the other co-infections like candida, gut dysbiosis, etc. The problem is that when I try to treat the Marcons with traditional BEG spray or even silver with EDTA my VEGF falls and I nearly begin to seize up, I get minimal oxygen through my capillaries and have ended up in the ER multiple times for this. Do you know of any other Marcons treatments other than xylitol, sea salt, iodine, use, etc. that actually work? Maybe you could do a podcast on Marcons? Apparently while treating my Marcons my candida is now so bad that even 3 drops of GSE sends me for a loop and I feel horrible and can barely function. Sorry for the run on questions…just so much going on and very frustrated. 

Paige: Hi there where can I find the research articles on fluoride , pesticides etc that cause cancer which you mention in this podcast about inflammation. Thank you

Jen: Hi Dr. Cabral, Since December, my kids and I have been hit with every flu bug from strep throat to stomach flu, head colds to sinus infections. Earlier this year, I had a runny nose for about 15 days where I was constantly blowing my nose. Not sure if it was allergies or a sinus infection. About a month later I got hit with the flu. Most recently, I woke up with sinus pressure and a headache that started at my temples and radiated down the sides of my head to the base of my neck. This went on for three days with no relief from ibuprofen or sinus rinses. I finally broke down and took some sudafed. The headache finally went away but then I started coughing which I assume was a result of post nasal drip. About three weeks later, I was still coughing this phlegm based cough, but then my chest and ribs began to hurt. Feeling as if someone punched me all around my rib cage. I began to have a hard time breathing. I went to my MD and she said it wasn't pneumonia but that she could hear a rattling in my chest when I took a breath and that she could tell I was having a hard time taking air in. She offered an inhaler, musinex and cough medicine. Today, the coughing is a little better, but I keep waking up with sinus headaches and pressure and though I can breath through my nose during the day, It gets stuffy at night and I sound congested. I've been using "kick-it Sinus", "Serious Cough" and "Get Over It" by Wish Garden natural herbs. Does this sound like a virus or allergies? What could be causing me to get sick so much? Do you have any recommendations for the best way to build up my immune system?Thank you! Jen 

Maura: I am a student finishing out my degree in exercise science and would love to get into the functional medicine world as a health coach. I was curious of what certifications you would recommend getting as I make my way into the working world and if there were specific companies you would say are better to receive the certification from than others. I appreciate any advice you can offer me. Thank you, Maura

Robert: Hello, I just listened to Dr.Cabral podcast on Elitemen. I was interested in getting some tests done for my mom but unsure which ones would benefit her. She has Metasstatic Lung Cancer and is receive treatment every two months. I would love to see what other naturopathic ways she can be treated through the tests. Thanks...Robert

Michelle: Hi Dr. Cabral - have you ever heard of monolaurin helping to cure or prevent cold sores? If so, what are your thoughts on how to use it safely? Do you think it is a better option than lysine? Finally, what if I'm so sensitive that I tend to get cold sores or other reactions to the very products that are supposed to cure cold sores (like from vitamin C from absorbic acid)? It seems any time I try new foods or things to boost my immune systm, I trigger a cold sore. It is frustrating. Thanks for any help you can provide!

 - - -

Specific Show Notes & Resources:

http://StephenCabral.com/926

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Aug 18, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: I listened to episode 760 on how to destroy viruses. I finished the CBO protocol a couple weeks ago and I've moved on to the finisher supplements. I eat so well. I have even eliminated alcohol over the years. (I do have one cup of decaf coffee some mornings and I've cut down dark chocolate to a couple times a week.) I also abide by your Cabral Daily Protocol. I am still getting outbreaks of HSVII every 3 months. Im fortunate because they aren't very painful and heal within 4-5 days. However, it makes me a paranoid mess - am I cleaning the bathroom enough, etc... how contagious is it? What about when my toddler starts potty training and we share toilets? My intimate life with my husband is almost nonexistent for my developed fear around the virus, mainly because of asymptomatic shedding - the virus being present with no signs. How would you help a client get past these paranoias - especially if we want to have another child? Also, if outbreaks are still every 3 months - what is next the OAT, even though I just completed the CBO? In absolute gratitude for your work, ALWAYS!! Anonymous

Amanda: Hi doctor Cabral! Thanks for your amazing podcast! Motivation Mondays are my favorites :) I was wondering if you could clear something up for me? I keep reading conflicting articles about intermittent fasting. The main concern I have is that it could throw the female hormone balance out of whack. What are your thoughts about it? Thank you! Amanda

Sean:  Hi, I listened to the podcast on the health benefits of a 24 hour fast. Dr. Cabral said herbal teas were fine to drink during the fast. My question is: Can you use stevia with the tea during the fast or should you stay away from that as well? Thanks! 

Linda: Thank you I'm a 69 year old 135 lb woman in great health until I found out in January that I have Hashimoto's. Been fasting 18/6 since Dec. Can that hinder the healing of my thyroid. I'm also following a ketogenic lifestyle and taking Armour Thyroid. Also I cycle and weight train 3 x per week. I've heard conflicting points of view regarding fasting and/or gym time while healing thyroid/autoimmune. Respect your work so much. Thank you in advance. Linda

Erika: Can I take they candida and gut protocol if I’m breastfeeding?

Jessica: Hi - I’m wondering if you know if certain insurance providers will reimburse for the lab tests. Also, how do your lab tests and prices compare to those I’d get from my primary care doctor? Lastly, if I could only purchase two lab tests which would you recommend? Thanks!

Chelsey: Hi Dr Cabral! I have become addicted to your podcast and want to thank you for educating us all to become the best, healthiest versions of ourselves. I recently made some huge life changes, moving across the country (Boston to CA) and have really been inspired to get my lifestyle on track. For years I struggled with binge eating, sugar addictions, and pressure to drink on the weekends. My anxiety was high, my stress at work was AWFUL with a 2 hour commute each way. Safe to say, after listening, I believe I have major gut/thyroid/adrenal issues. I also believe I have over production of yeast- frequent infections and tinea versicolor on the skin. Since being here (a few months) I have nixed sugar in the butt, stay away from processed foods (clean ingredients only) and continue to enjoy exercise 5 days a week and be sure to get outside and live a balanced lifestyle. My question to you is, are there withdrawals In going through this process? I have frequent headaches and moodiness, sometimes low motivation. I feel the healthiest I have ever been, but at night I get pain in my neck and brain fog during the day. Does this relate to food intolerance now that my system is cleaning out? How long does it typically take to get these sort of Issues under control? Thank you in advance!

Susanne: Hi! I would love to take several of the tests you offer, but I live in Spain? Do you ship to Spain? Or when do you think you will start to ship to Spain? In advance, thank you for your reply :) Kind regards, Susanne 

William: Hi. I don't like/eat fruits and/or vegetables. Would the fruit and vegetable supplement work as a replacement for fruits and vegetables for me. Thanks, Bill

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/925

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Aug 17, 2018

I have a fun #FridayReview for you today full of my favorite product reviews, insane bans on vegan milk, and our super nutrient of the week!

First up, I wanted to share with you the new "chocolate lovers" shake we have coming out in September - You asked, we listened, and now it's on it's way!

Plus, on today's show I can't wait to detail a product for you that will dramatically cut down your recovery time and give you one of the best lower body lymphatic massage of your life!

And, last but never least, the super-nutrient we will be focused on this week is derived from cruciferous vegetables and acts a "silencer" of inflammatory estrogen (the same type that causes breast & prostate cancer)...

It was a fun podcast to record and so hopefully you tune into the #CabralConcept 924 today for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/924

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 16, 2018

I have an amazing guest interview for you today with Dr. Belisa Vranich!

She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health...

This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks...

Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs...

Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/923

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 15, 2018
I’m so happy to see that people have been enjoying the past few Ayurvedic body type shows!
 
My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)…
 
When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever…
 
That’s why am excited to bring you today is CabralConcept 922 to share with you all 10 Ayurvedic Doshas as well as add a little fun to the process and have you match your body type to a celebrity image - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/922

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 14, 2018
At least in the US we tend to look at foods, diets, or supplements as either all good or all bad…
 
However, like most things the truth usually lies somewhere in the middle…
 
And no truer words have ever been spoken when it comes to talking about caffeine...
 
For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another…
 
This is why on today’s #CabralConcept 921 I want to review the “caffeine cortisol connection” to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/921

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 13, 2018

When I was studying to become a Naturopathic Doctor I took a course that briefly went over the Holmes Rahe Stress Test...

Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased...

I now use these questions in some form or another every day in my practice in order to assess how full a person’s Rain Barrel is (before they got sick and currently)...

Tune into today’s #CabraConcept 920 to take this same Stress Test for yourself to see if you score below a 150 - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/920

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 12, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Judy: Hi! First off, my deepest gratitude for everything you and your team does! You’ve mentioned this on the show before but I was hoping you could elaborate. I recently found out I’m homozygous for apoe4. I was following a cyclical keto diet for about 2 years before finding out this information. My cholesterol was a high at 253, but my ratios were really good! I’m curious if you think those of us with this allele need to minimize all fats, including monounsaturated sources like olives and avocados, or are you only concerned with saturated? Thank you!

Cole: Hi! I would love to hear your opinion on Kratom and whether or not you think it’s safe to consume regularly. Thank you!

Rob: Hello Dr. Cabral! First, thanks for all that you do! I discovered your podcast last year, and I am hooked. I bought your book a few weeks ago, and I really enjoyed it! I am not sure if this is the correct spot to send questions for your podcast, so if not, I apologize. I am a 40-year-old male for over a decade I have always been dizzy, suffered from anxiety, and am always tired. About eight years ago I was diagnosed with Epstein Bar Virus, and it was pretty bad. Two years ago, I noticed white spots on me and had been diagnosed with Vitiligo. I suffer from heart palpitations, and just this morning went to the ER for chest pains. All testing came back normal, as it did the handful of other times I went to the ER. A couple of issues were noted in my bloodwork this time- low WBC ( 3.3 - this comes back low on most of my bloodwork), elevated bilirubin (always have this), High MCHC (35.8), and low Monocyte Absolute (0.2). I can not remember a time where I felt good. I exercise, eat well, and have been to numerous doctors and specialists who cannot find anything wrong. I am hoping that maybe you may be able to see something that they don't. Any help is appreciated!

Sandy:  Dear Dr. Cabral, I was diagnosed with a high risk HPV after my last pap smear, and I really want to help my body expel the virus ASAP. Could you maybe give me some tips about the best way to do this? Thanks so much for your answer - and everything else you do! I always start my day with your podcast, and I know if anyone could help me, it’s you! Sandy

Jay: Dr Cabral, what do you think about supplementing with Bone Marrow as an alternative to Bone Broth. I would think that ancient peoples would've eaten bone marrow and so I'm wondering if you have any thoughts. I found a bone marrow supplement that comes from New Zealand raised cows.

Jamie:  Hello!! I have a question about my 10 year old son. He has had some bouts of anxiety over the course of the last two years. Nothing super dramatic but somewhat concerning when it occurs. A week or two of being fearful of eating for fear of choking, fears about something bad happening to him or his loved ones, fears of getting in trouble at school although he's a great student. A friend of mine mentioned the possibility of pandas syndrome but after reading about it he doesn't have most of the common symptoms (OCD and tics) but I can see where some of his fears overlap with common pandas fears. What would you suggest as a starting point for testing? Some say "all kids go through being fearful" but I can't help but wonder if there's more to this story? Is there something in particular you recommend as a starting point for young patients who struggle with anxiety? Thanks for your help!

Mary: Hi there! My name is Mary, I'm 21 years old and have been listening to the podcast for a while now. Ever since I was diagnosed with Chronic Lyme last year, I have been very interested in functional medicine and helping myself to feel better this way. I was on antibiotics for a while and now take valtrex twice a day along with many other supplements including activated charcoal, probiotics, vitamin c, cod liver oil, and a stamina blend. My doctor also has me on a diet of no dairy, no gluten, no fruit and no sugar. No dairy, gluten and sugar has been easier to give up but the natural sugars/ fruit has been much harder. I was wondering if this is normal to have this diet? Also I am almost equal in all ayervaydic doshas and want to help my diet to reflect that, how can I cater to all doshas while following this "lyme" diet? Thank you for all of your help, I hope to help people as well as you do one day!

 - - -

Specific Show Notes & Resources:

http://StephenCabral.com/919

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 11, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Coty:  Hi Dr. Cabral, your Podcast have quite literally been a life changer for me. I wanted to know your take on sarms and weight training. Their inital creation was for medical issues such as bone loss, mucsle dystrophy amongst other things. But applied to healthy diet coupled with 3-4 days a week in the gym, at very low dosages they been shown to have intense muscle mass gain and retention, increased endurance, and fast recovery/joint health. Sorry for such a drawn out question but I am interested to hear your unique insite on the subject. Thank you :)

Diana: I love your show. I just found it a few weeks ago and have been catching up on older episodes, but it’s certainly not something I can do in a weekend. I just finished listening to a different podcast series on candida, which shall remain nameless because I have major issues with how the alternative medicine professional who made it represents all traditional medicine professionals as quacks. In this podcast, the person stated that ALL antifungal medications (they never said whether herbal supplements were included in this term) cause candida to switch from a yeast to a fungus, which is the harmful opportunistic form. The only way to combat fungal candida, according to them, is to take undecylenic acid (specifically 10-undecenoic acid rather than the salt form calcium undecylenate) to encourage candida to revert to its yeast form. All other fatty acids, including monolaurin, are in some ways antagonistic to candida and will force it into its fungal state. I’ve also read conflicting opinions about whether candida can acclimate to herbal antifungals or not. Some say herbs merely discourage candida rather than killing it so there’s no possibility for adaptation; others say candida can get used to herbs and will form a resistance against them so it’s necessary to cycle the supplements. I’d like to hear your thoughts on this. Obviously you believe in the herbal approach and also include undecylenic acid in your protocol (I think I’ve listened to the episode where you explain your protocol at least 4 times already). It’s been difficult to find reliable information explaining HOW herbal antifungals work and even harder to find an explanation about undecylenic acid. Thanks for everything you do, and if I can get through the day without having to type “undecylenic acid” again I’ll be very happy.

Anton: Hello! I am really interested in alternative medicine, I live in Sweden and here we don't have any big titles in functional medicine. Everything that isn't conventional medicine is "alternative" and the only thing that is kind of accepted the non-conventinal way is chiropractic,massage and TCM. So my question will be; My dream is to be an ND (or something similar) and open a clinic like yours and help people in the alternative medicine way. I feel I little lost how to make it here in Sweden, Is the only option to move to Canada or US to get the ND degree, and start my clinic there? Thanks for all the valuable information, I use you as my Life-coach, you are my idol!

Em: Hi Dr. Cabral, I suddenly have really bad allergies. Is there a cure for this? Don't want to rely on allergy medicine forever. Thanks!

Judy: Is there a natural way to prevent motion sickness when in a car or plane? Also what are things I can do or take once I have the symptoms such as nausea, dizziness or headaches?

Angela: Dear Dr. Cabral, My 9 month old has developed flushed red cheeks over the last two weeks. They have began to get a little scaly and very dry. The Dr said it was eczema and I am so upset and lost as to how it happened as I follow most good health principles. For example: - he was born vaginally, naturally with no drugs - We allowed the vernix to sit for a week - whole plant foods were introduced at 6 months - We eat almost 100% organic produce - We eat limited amounts of pasture raised, organic meats and wild caught fish like sardines and salmon. - We drink spring water - We use limited soap, only a little organic body wash every few days. - We give him Epsom salt baths once a week - The house is cleaned chemical free with vinegar etc - Clothes are washed with soap nuts and vinegar - we give him nude time in the sun on the grass each day to help his vitamin d levels I am beyond frustrated as I feel like I am doing everything by the book and yet he has still gotten eczema. The things that I think may have contributed to this are: - He was mixed fed from about 2 weeks old because he kept losing weight when I exclusively breast fed (I have insufficient glandular tissue) and I was able to mix feed between breast milk and organic cows milk formula for only 6 months. Now he gets all his milk from organic cows milk formula. - I make home-made milk kefir and he has some most days. I was giving it to him for a probiotic but am not sure if this created the problem. I have since stopped feeding it to him but there has no change in his skin as yet. I was hoping you could give your very valued opinion on what I could do to help my little boy. Thank you so much for taking the time to read! I know it was a lot of information but I thought this might help you to get a better understanding of the situation. And thank you for your fantastic podcast I have learn so much from it and it inspires me daily to make better decisions for the health of my family. Regards, Angela

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/918

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Aug 10, 2018

One of the best parts about my work is that I get sent "insane health articles" everyday where people want to see what my take (or reaction ; ) would be to them...

One of those articles was entitled, "The 8 Unhealthiest Meals in America," and I have to say that the headline lived up to the hype!

Besides sharing those 8 meals with you, I also want to review what I consider to be the best everyday EMF Meter for your home and office - I now consider it an essential health tool for everyone to own (or borrow)...

Plus, on today's show I want to detail all the healing benefits of the "master antioxidant" that each one of us produces naturally when our body contains the proper vitamins & minerals ...

Tune into today's #CabralConcept 917 for all the details - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/917

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

 

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

 

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 9, 2018

For most people I'm an advocate of full-body workouts done 2-3x per week...

This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system...

But, for a certain percentage of the population there is a time and a place for split body part training routines that can amplify your results...

Tune into today's #CabralConcept 916 for all the details on how to create split body part training routines - Enjoy the show! 

- - -

Show Notes & Resources:

http://StephenCabral.com/916

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

 

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

 

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

 

Aug 8, 2018

If your goal is to transform your body and lose weight, you absolutely must get these hormones under control...

Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to...

This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"...

That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/915

- - -

The Thyroid + Adrenal + Hormone Lab

Thyroid + Adrenal + Hormone Test 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

 

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

 

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Aug 7, 2018

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more...

It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is...

This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your own life...

Tune into today's #CabralConcept 914 to take this advanced Ayurvedic Dosha assessment and find out your unique body type - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/914

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

 

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

 

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

1 2 Next »