Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
RSS Feed
The Cabral Concept
2019
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: Page 4
Jun 5, 2019

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…

Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…

However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…

On today’s #CabralConcept 1216 I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1216

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jun 4, 2019

One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside…

Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals...

Tune into today’s #CabralConcept 1215 to discover the 8 external signs (hair, skin, mouth, joints, wrinkles) of hidden internal deficiencies - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1215

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jun 3, 2019

Trends, interests, and fads can fade, but finding your true passion in life will never go out of style...

Finding what lights you up inside can and will make the difference between just going through the motions and waking up every day excited to live...

The problem is that not everyone knows what they’re passionate about, so this can make it more difficult to know what path to follow...

Tune into today’s #CabralConcept 1214 to learn the 5 step formula for finding your true passion in life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1214

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jun 2, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi Doc, First thing I’d like to do is thank you. Great podcast, you’re helping a lot of people with all the information shared. Keep it up. I have a mold question in regards to genetics; The most popular mold physician says testing for specific HLA-DR genes is necessary to determine if the body is creating the antibodies to go after the molds in the body. I have what he calls the “dreaded gene” that is found in only 1% of population, meaning multiple sucestibility to mold/lyme/etc as my body apparently doesn’t create the antibodies against them. On top of this, I have a MTHFR mutation. So my question is wether this HLA-DR gene testing matters or not? Do the MTHFR/HLA-DR genetic tests all mean the same thing? There is much debate as to the credibility behind this theory so I was hoping to hear your thoughts on it. Thanks!

Jenett: Hi Dr. Cabral, My friend was diagnosed with ocular pressure due to an imbalance of eye fluid production. He as told it can lead to glaucoma and blindness. Is there a way to balance this naturally? Thank you! Jenett

Marissa: Dr. Cabral, I really appreciate you and all your time spent on sharing your years of reading and knowledge with our community. I found you by my research on Ayurveda and since finding you have listened to almost every podcast you have done. I feel like I have gotten my own "certification" in wellness by having all of this information you have shared. Thank you!! You have helped me, my friends, and my family live better. I have done a DCD, CBO protocol/finisher, heavy metal detox and use your shake, adrenal soothe, CBD, and other products daily. I am a 40-year-old vata body type and enjoy the gym. I like going in the morning (5am) and usually do it fasted. I don’t want any food, but some days I have a ½ banana for being vata (per your recommendation.) I have noticed over the years that I cannot do cardio to almost any degree without my muscles getting tight after and I used to get sleepy post the workout (approx. 2-3 hours.) I tried electrolytes during the gym, but it doesn’t help. My HTMA markers are normal. I enjoy being active, but have learned to not push it for the past 2 years, thinking that my body is too stressed. I now stick to mainly body weight exercises and no cardio, but I like getting better oxygenation with some increase in heart rate. Also, my morning temperature does not get over 97.6 degrees most days, only on the 2nd half of my cycle. My most recent Dutch hormone test showed my rising morning cortisol had been slightly low and my morning cortisol slightly high, with normal ranges the rest of the day. I test my HRV with my Oura ring and struggle to get that over the 40’s. My TSH in the past was between 5-9 and now is lowered to 2-3 with the help of Armour Thyroid at its lowest dosage. Why can’t my temperature, HRV go up? If you met me you wouldn’t think I had a low energy. I am lean and not overweight. I want to get all metabolism markers higher. Any guidance would help! 

Mrs M: Dear Dr Cabral, I have searched but found no results regarding bunions (hallux valgus.) Can you recommend a natural treatment that does not involve surgery? I did a Google search and found all kinds of splints / straps / bandages and toe separators. I would very much appreciate if you could share any ideas on how to remedy this situation. I have only just begun to experience pain, I do not have a large growth and it’s only on my one foot. The big toe only points towards my other toes slightly. My mother and grandmother had it quite badly (my mother had hers removed surgically.) I have large, wide feet (European Size 43) which makes finding comfortable, well-fitting shoes for work (office job) nearly impossible. I’m also a runner but do not yet feel much pain when running (yet?) Would very much like to avoid surgery if possible. Thank you in advance for your help and feedback, it is very much appreciated. Mrs M.

Katie: Hi Dr. Cabral, This is the second time I've written in to the Cabral concept and instead of listing symptoms, I'd like to ask you a more over-arching health question. I'm in my late 20s and have been struggling with physical and mental health issues for most of my adult life. As a young woman I made most of my mistakes early on because I was ignorant to the health care system and honestly wasn't a great advocate for myself. I allowed health professionals to diagnose and prescribe medication without questioning any of their methods. I thought doctors were altruists who cared for my well being and ultimately wanted to heal their patients. I was very wrong. I have a deep sense of distrust of doctors and although I see more healing in the natural medicine and holistic industry, I still find myself questioning whether the treatments will work. It's a different business than the traditional health care industry, but a business none the less. How do you, I, or anyone for that matter, sift through all the information out in the world today, and how do we know who to trust? Sometimes I wish life came with an instruction manual. I'm feeling defeated and would love your insight. Thanks for always spreading your knowledge and positivity.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1213

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jun 1, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Samantha: Hi Dr. Cabral! So happy my mom turned me on to you. I will get straight to the point! I have been getting small eczema patches on my forearms the last few winters (I am 28yo female) when never having them before. They started to show up in August of 2018, a lot sooner than I was expecting. My mom bought me a food sensitivity test (thinking there was a correlation) and low and behold I had high reactions to eggs, barley and wheat. Once I cut those out on elimination diet, my skin cleared! 30 days later I reintroduced one at a time to see reaction, and I have been dealing with the worst flare up of my life ever since (It is now March). My skin went crazy! Both my arms became covered and there were times when my skin was literally hot to the touch. I obviously cut out eggs and gluten, and eventually dairy, alcohol, nightshades, legumes and meat. My skin finally has started to calm down a bit. I took the stool test and was positive for E. Coli, Blastocystis Hominis, and some yeast (NG of candida, though). Starting parasite cleanse soon and also just purchased OAT to get more answers. My question is, is there a correlation between parasites/E. Coli and food sensitivites? Is it possible to eventually reverse these sensitivities? My diet is so restricted right now and losing too much weight, but it is the only way to keep my skin from being on fire and extremely itchy. Thank you for all of your guidance and the positivity you spread daily! I know this will be a while before it answered. I hope it can help someone else out there as well. Thank you! -Sammy

Samantha: Hi! My name is Samantha and I love your approach on treating disease and other common health issues. For about a month now, I have been experiencing immense pain in my back, arms, and legs. I am 19 years old and I have been lifting weights for about three years. Lately, whenever I weight lift I get light headed, shaky, my feet get cold, and chest pain. It it is like my entire body has been drained of energy when I barely started my workout. I have went to many conventional doctors and they gave me diagnosis such as GERD, but I have had no improvement. I would love to hear your opinion and hopefully get some insight on what is wrong with me and how I can treat it, holistically. I eat a very balanced diet and I am always active, so I would really appreciate your help. Thank you!

Ella: Hi Dr Cabral. I've recently come across your podcast through Melissa Ambrosini and I'm obsessed. Just wanted to say thank you for all your free information. My concern is this: I'm 22 years old and started getting grey hairs at 20/21. It's rapidly progressing and I find more and more every day. I've started to dye my hair because I am so self-conscious of going grey so young. Everyone tells me it's genetic but my intuition tells me something deeper is going on. The last 2 years of my degree was when this happened and I was stressed out of my mind (14 hour study days, no breaks, bad sleeping patterns, etc). I was also vegan for 6 years and am a vata body type (i've been transitioning out of this now after concerns that my overall health is depleting). I dont eat gluten but am always gassy or bloated after meals and sometimes feel so full and gross i dont want to eat. Can you please help me see if this is a mineral deficiency or if it's hormonally based? Which tests should I run? Thanks so much.

Hannah: Hello hello! I was curious to know your opinion on spore-based versus non-spore based probiotics. So thankful for all you do!

Stephanie: Hi Dr Cabral ... cannot thank you enough for all that you do! Your energy and enthusiasm is infectious. i tell just about everyone I know about you and your podcasts! I’m Writing a question on behalf of a friend who was diagnosed with Charcot Marie Tooth disorder - her feet go numb and sometimes her legs. The doctors say it’s hereditary and there is no other insight provided - how, why, what exactly is going on. Have you ever encountered this disorder? Are there tests you would recommend to find out if there is something internal going on that could be fixed that would also help this? Thank you for any insight!

Darrell: Hey Dr Cabral. I am a regular voluntary blood donor but recently my blood count has been hovering around 13.5 which the nurse say is lower than normal for males. I am 34, weigh around 153, 5'6 height, vata pitta body type, really ripped, fit, no known issues. Is there anything that can be causing the low count, is it a cause for concern. Is there any product, supplement, herb or lifestyle recommendation I can take to boost the count. Thank you, keep up great work

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1212

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 31, 2019

Welcome back to this week’s #FridayReview!

Today we are going to dive into some recent research studies that cover a shorter life expectancy for this current generation, schizophrenia linked to low vitamin D, and how BMI is being used to determine future health complications...

Plus, on today’s we’ll talk about the importance of phosphorus and what a high or low level may mean on a Lab Test...

Tune into today’s #CabralConcept 1211 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1211

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 30, 2019

I feel that people should absolutely design workouts around what they enjoy doing for exercises, but...

There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym...

Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1210

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 29, 2019

I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent...

Over the course of 365 days its consistency which beats out short spurts of "being perfect..."

This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease...

Tune into today's #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1209

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 28, 2019

Don’t get me wrong the topic of Cancer is something to take very seriously...

But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life...

The reason I feel this way is that stress alone can lead to cancer - Plus there are so many things within your control to prevent it in the first place...

Tune into today’s #CabralConcept 1207 for the 10 proven ways to prevent cancer (updated research) - Enjoy the show! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1208

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 27, 2019

Many of us walk through life not ever becoming aware of the type of mindset we have...

The unfortunate part is that a "fixed" or stagnant outlook can hold us back from accomplishing all of the amazing things life holds for us...

Tune into today's #CabralConcept 1207 to find out what type of mindset you have and how that could either be benefiting you or keeping you from living your best life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1207

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 26, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Mae: Hi Dr. Cabral!! Love your podcast and just started reading your book which is so informative. My question is about wrinkles. I just turned 30 and have started to notice more prominent wrinkles on my forehead and in between my eyes and around my eyes. I take really good care of my skin and wear sunscreen every day. I'm wondering if there is anything I can do to lessen their prominence or prevent them from getting worse. I feel like at 30 they shouldn't be this deep yet! I know it's a vain thing but when I do so much to take care of my skin and body I just wonder if I could be doing more. I don't eat dairy, gluten, soy and minimal sugar. I try and follow a Paleo diet and eat a moderate amount of protein with lots of veggies and some fruits and fats. Anyways, I appreciate any advice! Thanks for all you do!

Darrem: Hi Dr. Cabral. What are your personal views on the vaccination debate. I'm not asking your recommendations but if you're willing to divulge, do you believe vaccination is necessary or do you understand where the anti vaccine lobby is coming from? As always keep up great work.

Fee: Hi A friend recommended your podcasts and i've been listening to you for just over a week and love it. I'm not sure if you can help, I'm based in Australia and I'm having a hysterectomy in 2 weeks and i'm really scared about how I will get my health and fitness back on track after the surgery and what to do in the 6-8 recovery period where I can't exercise. I currently work out for 1-1.5hrs, 5-7 days a week and eat a 900-1200 calorie diet Monday - Friday with often but not always indulgent weekends and make up the calories. Is this something you can help with or some advise would be amazing. Look forward to hearing from you.

Kim: To whom it may concern,I was wondering if anyone from your team has had any experience with neurological disorders and know their symptoms. One of my family members is possibly dealing with a neurological disorder and has shown symptoms such as losing mobility in his arms and legs. Treatments used for Lyme and ALS have helped in various ways for some of the symptoms he has been experiencing. As of right now, I would like to hear and give my family member success stories if there are any that your team has experienced. It’s been discouraging for myself and family to hear that he will progressively get worse. Any and all help would be very appreciated whether it’s just a story or words of true encouragement. If someone from the team has had experience with something like this, I would also like to know if their services would be available as an option for my family member. Thank you, Kim

James: Hey Dr. Cabral! Hope you are well, I really appreciate all the work you do, love the holistic approach you take and have learnt so much from your podcast. My questions is - I have been a long time sufferer of gut IBS type issues and am currently about to order the Parasite & CBO protocols in hopes of treating these, I am then due to go on holiday to Thailand later on in the year. I do not want to have all my healing work undone when I go to Thailand and get any gut bugs or infections like Bali belly / Thailand tummy etc. To summarise my question - do you have any tips/ideas on how to avoid contracting any gut bugs/infections and specifically in damaging the gut lining while abroad as I would hate making my intestinal permeability any worse or damaging it at all and having to go through these protocols/healing work again. Shall I take any supplements with me I.e. glutamine? Thanks a bunch,
James Ps. Please do and interview with Paul Chek it should be easy now as he has just started a podcast - also do you know who he is? :):):) haha Thanks Doc! If you can only answer the first questions it’s fine.

Ashley: Hi Dr. Cabral, At 23 years old I developed my first fibroadenoma in my breast. I ended up developing 5 more over the next 4 years. Although I was told they weren't considered to be harmful they got bigger and would have a dull ache at times so I had them removed. I got one more when I was 28 but it was small and didn't seem to be growing so I left it alone. I'm now 35 and have noticed last week that it had grown larger and that I've developed a new one. I had high hopes that I was beyond this so it's quite defeating. Despite research I've done and doctors I've seen nobody seems to know why some women develop fibroadenomas or how to prevent them. Do you have any insight on whether there might be something out of balance in my system that could be causing them or, if not, what the cause could be? Thank you so much! I just discovered your podcast less than a month ago and am blown away by your knowledge. I can't wait to go back and catch up on all of your previous ones as well. Thank you for doing what you do!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1206

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

May 25, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Krista: I have two questions regarding EMF exposure : 1. Do you think the EMF exposure from a fitbit (or like device) is worth it if it improves a pre-teen/teen's activity level? Any specific recommendations? 2. How do I know if a sauna is safe regarding its EMF output? I have read a few articles from those who have personally tested various saunas with widely different results. I'd like to follow your advice on taking advantage of the health benefit of infrared saunas, but am confused as to how to make sure the EMF levels are safe. Thanks as always!

Chris: Can you point me in the right direction in terms of chronic MAC infection of the lungs? My mother was diagnosed many years ago but things have escalated quite a bit in the past few months. She has a constant dry cough, fatigue, lack of appetite, etc. Her escalated symptoms began a few months after moving to a different house. I suspect something about the new house may be a factor.Thank you, Chris

Beth: Hello Dr. Cabral. Love your podcast! I have learned so much from you and I continue to learn daily the more I listen. I'm hoping you can help point me in the right direction with this...but I have been dealing with clogged ears for the last several months. A bit of backstory to assist, back in August of 2018 I decided to take some strong antibiotics (Flagyl to be exact) in order to combat a bacterial overgrowth (please note I am health conscious and so I rarely got sick or had to deal with any health related issues prior to this). During the time I was taking the 10-day antibiotics, I got sick with what seemed to be bronchitis. While sick, I took a flight for a vacation we had planned and my ears refused to pop. It was as if the congestion from the cold or whatever I had was pushed into my ear canals. Ever since, not only have I been sick multiple times (one time resulted in IV fluids, steroids and more antibiotics), but my ears have never recovered. I know that taking the antibiotics was a horrible idea, no matter how desperate, because it destroyed all the good bacteria I had in my gut and left me completely susceptible to everything. I went to the ENT and was told my hearing was perfect and that my ears were clear, yet I still can't pop them. I feel a bit unbalanced and my ears feel full and muffled. And if I eat anything inflammatory, my right side starts hurting. On top of that, I have ongoing "post-nasal" drip feeling in the back of my throat, which again, worsens with inflammatory foods like sugar. Any suggestions you may have to help me heal are greatly appreciated! Thank you for all you do!

Tony: Hi Dr. Cabral, Love your DESTRESS protocol and all your work, however, what seems to be missing is a focus on trauma.What are your thoughts on those who's health have plateau'd because of childhood trauma that has conditioned such strong subconscious beliefs, that even the Monday Motivations aren't resonating with these conditioned core beliefs?There are modalities like EMDR, but I'm curious on your take and what you see in your practice, as I put Cabral and his team as the gospel of truth on health, wellness, and spirituality :) Keep up the fantastic content!

Annette: Hi Dr. Cabral.Thank you for sharing your wonderful knowledge in the world. I would like to know some information regarding hair loss. I'm considering ordering some of your tests but don't know which one would be appropriate for me. I'm going to be 45 years old and in the last few years I've lost maybe half of my hair... the loss continues... and every time that is my hair wash day I just get so scared and anxious thinking "how much hair I will lose again today!” I do not take birth control. I'm vegetarian but do not eat eggs. My TSH level is 1.42 and my C-Reactive Protein level is 0.8 and total Protein level is 7.1 I would love to get some guidance and advice as to what I should do and what might cause my hair loss issue. ( Am I premenopausal?) It's to a point that I can not leave my hair loose. Thank you so very much for your help and time.Annette

Joanna: Hi Dr Cabral I have a few questions.1. What would you suggest for ovarian cysts and what can cause this? 2. Iv been having upper left abdominal bloating for a few months now usually after eating or if im a little stressd around where the stomach is situated i think i may gastritis or bile reflux. I have candida and bacterial overgrowth high histamine issues and currently doing the CBO. What do you suggest i can do to heal this naturally. I want to avoid a endoscopy if i can? 3. What are your thoughts on slippery elm in healing the gut and even treating gastritis. thanks im currently doing IHP and post regularly on the facebook groups. Many thanks for all you do joanna from australia :)

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1205

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 24, 2019

Welcome back to the #FridayReview!

Up first today we’ll be going through some fun updates and Memorial Day weekend happenings (along with @equilibrium_nutrition CBD Oil being shut down again!)

Next up, I’ll be taking you through a book review where you can learn the research behind how vitamins and minerals can make a pronounced difference in your life...

Plus, I have a Public Service Announcement on the unexpected contaminants found in your everyday drinking water...

And last but not least, we’ll go through the harmful effects of arsenic and how to lab test for it...

Tune into today’s #Cabral Concept 1204 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1204

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 23, 2019

Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone overlooks...

These exercises are not intimidating to do, but they've been overlooked for the more straight forward such as the squat, step up or standard lunge...

However, the benefits from these 2 exercises I'd like to take you through today go well beyond toning, shaping, and strengthening your body - They will also improve flexibility and realign your posture with every rep!

Tune into today's #CabralConcept 1203 for "The 2 Overlooked Leg Exercises that Time Forgot" - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1203

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 22, 2019

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn’t mean you should overlook healthy lifestyle habits...

Remember, a lab test will help you discover at what stage of dysfunction you’re currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life...

Tune into today’s #CabralConcept 1202 to find out the 20 ways to boost & optimize your adrenals - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1202

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 21, 2019

A lot of what we research in order to extend human lifespan is complicated and intense...

But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life...

And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan...

Tune into today's #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1201

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 20, 2019

 Have you ever started down the path towards achieving your goals only to stop...

And then start again... And stop again.

This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward...

On today’s #CabralConcept 1200 we’ll go through my step-by-step success goal formula for getting you back on track - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1200

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 19, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old.

Molly: Dear doctor Cabral,I’m a health and wellness coach, and listen to your podcast every day. I have to say, I think I learned more from you than I ever did with my other courses, so I want to thank you for that. Now there’s something I’m struggling with personally and haven’t been able to get to the bottom of it. I really hope you can help. I’m a healthy, 40 year old woman, vegan, meditating every day, exercising 6 days a week, doing 18:6 intermittent fasting. I fall asleep easily around 9.30pm, but wake up every night between 3 and 4 pm, am wide awake and just can’t go back to sleep. In the end I doze off an hour or two later, usually just before alarm goes off at 6am. I wake up so tired, and am exhausted and have brain fog throughout the day. Do you have any idea what might be causing this? It would be wonderful if you could give me some tips and ideas what to look for. Thank you so much in advance, much respect, Molly

Maci: Hi Dr. Cabral. I recently discovered your podcast and have been listening to several episodes each day. The work that you do is inspiring, thank you! I am a 23 year old female and I have a number of issues going on and would like your guidance on where to begin. I'm currently in school pursuing my Master's in Social Work and due to the intense program schedule, I'm not working and unfortunately, cannot afford lab testing at this time. Both sides of my family have a history of heartburn and acid reflux and my dad is being treated for Barrett's Esophagus. When I started college, I began experiencing heart burn and was put on Omeprazole. I'm no longer taking the Omeprazole as my symptoms have since subsided, but I often get this feeling of having liquid in the back of my throat. There are no burning sensations or pain, but nothing seems to help. I also struggle with constipation and bloating, however, I've been following your recommendation of lemon water to start the morning and using your smoothie guide to try following "liquid before lunch," for the past week. In addition, I have struggled with cystic acne and have been on birth control pills for 7 years and also take 100mg of Spironalactone daily. Lastly, I was diagnosed with anxiety in September of 2018 and take Citalopram daily for that as well. In listening to several of your shows on leaky gut, acne, and anxiety, I've realized that many of my issues could be stemming from my gut. I would like to get off all my medication (other than birth control), but need to know where to start in the process of doing so. Overall, I live a healthy lifestyle, exercising 5-6 days per week (both resistance training and some HIIT/Aerobic exercise), I teach one yoga class each week, and I eat a diet full of protein (however, learning that I probably need more fish and Omega-3's from your podcasts), fruits, and vegetables. I'm 5'11" with a thin stature and as you've discussed, it's more difficult for me to put on muscle than it is to lose fat. I'm planning to do your 21 day detox (likely will have completed by the time this appears on the show), but will wait to begin until I return from Mexico at the end of March. Thank you so much for all that you do and I appreciate you taking the time to provide me with recommendations!

Susane: Hi! I have some questions around cherry angiomas. I've always had one or two major ones my whole life, they have never changed and haven't caused any concerns or thoughts, until now. The last half a year or so they have been appearing everywhere on my body all of a sudden at an exponential rate. This makes me worried as I dont want them as of aesthetic reasons, but also because I am wondering if something is wrong. I am 27 years old. Hence, do you know what causes them? Root cause? Can it be due to heavy metals? Been reading that bromide can cause them. How do you think I should address the problem? Do you think they will disappear by themselves as I find the root cause? What do you specific recommend me doing going forwards? What would you do. Thanks.

Cody: Hi Dr. Cabral, My dentist tells me I have slightly receding gums. What causes this and what can be done to stop or reverse this? Thanks,

Patrick: Hey dr Cabral hope all is well with you and your family. Been feeling great since finding your podcast about 8 months ago and doing your DNS everyday . Now that summer is coming up my question is about poison ivy, me and my kids ( triplets ) go bike riding a lot on trails in the woods and are on soccer fields a few days a week it seems like me and my one son get poison ivy even if we look at it and then it’s always the same thing go to the doctor get a Creme that never works go back in a week now covered in it and then get a zpac and it clears right up . What can I do to keep it from spreading all over and treat it naturally. Thank you and keep up the great job your doing.

Susan: My 85 year old mother is suffering terribly with shingles. Terribly is putting it lightly and it's been for months now! She has been under a Dr's care but it seems like nothing really can be done. He finally took her off of hydrocodone because she was becoming addicted to it. Both my mother and my mother in law are urging my husband and I to get the "shingles shot", they are so worried about us getting the shingles. We are 55 and I personally have never even gotten a flu shot. What are your thoughts about getting the shingles shot? Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1199

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

May 18, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever growing another one. What markers should I monitor in blood work/lab work to make sure my levels are ok and not conducive to growing fibroids? Also I’m still struggling with mild acne and my cholesterol and TSH are still elevated on the most recent blood work (total chol 210, LDL 123... TSH 3.38, free T4 1.14, free T3 2.4) I did OAT HTMA and Thyroid adrenal hormone tests with your team and followed all supplement recommendations including CBO protocol and CBO finisher. I’ve listened to all your podcasts and when I did the testing with you guys estrogen to progesterone levels were good. Any help with these areas please? Thank you so much!

Erica: Hi Doctor Cabral! I saw & loved your episodes on the Primal Example podcast & Ben Greenfield podcast. I really resonated with a lot of what you said. I'm reaching out because I've been having a host of health issues for the past year that have still been unresolved. I'm 23 years old, and i have dizziness (that feels like i'm walking on a boat / a bobble head) and pretty bad brain fog. Sometimes it goes away, but other times it appears randomly. It does seem to get worse around my period. On top of that, I'll have muscle pulsing, random sensations / feelings as if things are crawling on my body (mostly at night), and headaches that feel like pains on top of my head. Occasionally, I'll have shortness of breath, anxiety, and burp a lot when this happens. All of my symptoms started a lot worse back 10 months ago with bad acid reflux and chest pains, which i mistook for a heart condition (got that ruled out), but I slowly healed my body overtime where I no longer get the acid reflux. I also ruled out MS and lyme disease. To give you some more markers, I became iron deficient / anemic (was at a 6 saturation, now i'm at a 14). I also was told I have h pylori, which i have been trying to heal naturally as antibiotics did not work the first time (I bought your healthy belly product). On top of that, I scored weakly positive for celiac disease (7), but after my endoscopy they were unsure if I actually have celiac or the h pylori was causing the lymphocytes, as none of my villi were damaged. My blood pressure also lowers when standing (87 -> 80), which my doctor said might be an important marker.
If you have any advice or a direction I can head in, that would be so extremely helpful. Thank you so much for all that you do!

Tayla: Hi :) I don’t think this has been discussed on here before..? Placenta capsules are becoming a big thing here in AUS- where after you give birth to your placenta it is placed in a bowl and given to someone to dehydrate and then they encapsulate it (my understanding) for a fee. Not that I am currently pregnant but I thought because of the “health benefits “ it promotes for the mother after birth I said I wanted to do it and my partner thinks it’s a fad thing and to ask the page ha ha So what does Dr Cabral think about this ?? Thank you :)

Krista: Hi Dr. Cabral, I'm 33 years old and have had health problems my entire adult life. I was a very active child (and even taught dance through my second pregnancy 10 years ago), but have yet to be able to fully get back on my feet. I have suffered from many ailments over the years (migraines, IBS, fibromyalgia, anxiety, depression) but have been able to improve many of them (slowly but surely) through diet and lifestyle changes. I do not take any medications and haven't had any (including antibiotics) in over 10 years. My current challenges are mainly around reoccurring mono (I had it October 2017 and was still recovering from the adrenal fatigue and swollen lymph nodes when I got hit with it again November 2018, due in part to the stress my body went through with the passing of my Father). I'm getting better little by little but it is a VERY slow climb and I want to make sure I'm doing everything I should be to get my body back to 100%. I take a range of good quality supplements (B's, D's, C's, multi, adaptogens, CoQ10, zinc, DIM, NAC) as well as eat a diet free of Gluten and Dairy. I juice celery and greens, eat only organic meats and occasional fish, and eat little to no sugar (occasional maple syrup and agave). I drink lemon-salt water in the morning (to cleanse and for the iodine), Castor Oil Packs, and drink Dandelion tea to help support my liver. I also make sure to take a daily walk most days and just started dry brushing and "jumping'' every day as well. My main symptoms right now are fatigue (still have to take 1-2 naps a day and severely limit my interactions with others) and the swelling of my lymph nodes (goes up and down but always seems to be present one way or another). My question is, what else should I be doing? I plan on eventually taking the OAT and HTMA tests when I can afford it (I suspect I still have some candida issues), but in the meantime should I try the 7-day detox? I'm hesitant only because I don't want to overwhelm my body with detoxification while it is still so weak (also, I took the Clean Gut Probiotic). It felt like PMS times 1000! My tongue also got a slightly white film on it that went away when I stopped the probiotic). Any other tests, therapies, or supplements you'd recommend? I am 5'4", 110 pounds and have to be very careful not to lose weight.

Tayla: Hi Dr C, long question ahead but I really appreciate all you do and the extra new speedy delivery system to AUS !! I had an OATs and HTMA test done and got my results from Laura on the 2.11.18 And while there was things I required from equilibrium, my biggest take from the session/test was that I had been to restrictive in my carbs for a long period of time (even though I had weight to lose it was counterproductive) Which I pretty much slowly started adding in more as I went which initially was fine, felt better and no weight gain. About two weeks before Xmas I did a Dr C detox, flew from AUS toNZ for Xmas and had only put on about a kg over the festive time..(also took over Digestive and multivitamin from dr c- had also done a 14 day in July 2018) On the 16th of Jan I started taking my extra tablets cal-mag,zinc, CSE drops, adrenal soothe, clean gut probiotic, iron - as well as the multivitamins.I’ve put on a few more kgs after Xmas - which in listening to dr C podcast he said it can take 12-16 weeks to stabilize out ? So that’s pretty much 6weeks on extra vitamins 15 weeks on slowly increasing carbs and I’ve gained 3kgs bringing me up to 66kgs at 165cm aged 26. When I was at 63 I felt like I had 3 kgs to lose so I feel and am starting to look like I need to lose weight, especially the upper thighs and middle tummy. I have been a little more relaxed with dinner options and mostly only going for walks/runs as and maybe 2 weights sessions a week compared to previously when I was doing more weight sessions a week. But on a usual day I was only really adding 100-120g of sweet potato to my lunch and dinner and if I felt like it I’d have 30g oats on a Tuesday and Thursday morning but not always. Is this enough to really throw my body out and start gaining weight or is this still my body adjusting ? I have re listened to the coming off a low carb diet podcast. But still unsure on what I should do. As for the weight gain , I can step up the exercise but how do I work out what my body needs in terms of how much etc I know you have to be in a calorie deficit to lose weight but usually your carbs get cut .. and that’s how I’ve put myself out of sync/ in the mess I am in now ha ha If you can help I’d really appreciate it because I just don’t know how much carbs I should be adding in and for how long to fix myself and then when taking them away to lose weight is okay ? Tayla :)

Jen: Hi Dr. Cabral! A friend's daughter started having seizures at about 2 months of age. The seizures became progressively worse and she was diagnosed with Infantile Spasms. She has had extensive stays at the hospital since this started. They have tried everything doctors have recommended including: 13 different medications, medical marijuana, keto diet, and brain surgery. I think they noticed small improvement with the keto and a few other things they tried. But she still continues to have seizures. She is now almost 3 years old and has about 60 seizures per week. They were told she has a rare genetic deletion called DEPDC5. Have you seen something similar in your practice? Are you familiar with this genetic deletion? To my knowledge they have not explored holistic and functional medicine. What next step would you recommend or lab testing in order of importance? Thank you for everything you do!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1198

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 17, 2019

We’re back already with the #FridayReview and today we have so much to cover!

We’ll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion...

Next up, I’ll be sharing with you a new Cancer Support book written in Europe and making its debut in the US...

Plus, I have a product come back review that helps you remove and repair stubborn acne scars...

And last, but far from least, our lab review of the week goes over what your insulin results mean on your blood work...

Tune into today’s #CabralConcept 1197 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1197

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 16, 2019

I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready!

Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life...

This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas!

You won't want to miss this rare guest interview today on #CabralConcept 1196 where we will discuss "How to Own the Day & Own Your Life" with Aubrey Marcus - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1196

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 15, 2019

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition...

Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing...

Tune into today's #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1195

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 14, 2019

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU...

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1194

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 13, 2019

You're busy. Your schedule is booked up. You're feeling overwhelmed...

This is why our current goal setting thought-process has to make a shift as well...

The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today...

Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order to achieve your dreams and goals - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1193

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

May 12, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny nose and cough come back. I have heard that food sensitivities can sometimes cause these symptoms and kids are getting these procedures done when it could have possible been avoided. What are your thoughts on this? I have ordered the equilibrium food sensitivity test for him and also had him dairy and gluten free for 6 months! Thanks for bringing your amazing knowledge to us listeners every week.

Mel: Hi Dr Cabral! May I get some feedback on Lugol’s Iodine please. My thyroid levels are in the ‘optimal’ range but when I paint a hand size amount of Lugols Iodine on my skin it fades generally within an hour or two. Do I need to keep doing this or not? (Thyroid levels were taken before I started painting the LI) I asked on your FaceBook page but no one was familiar with it and it was suggested I ask here instead.Many thanks Mel

Cristian: Hey Dr Cabral. Great show. I put everyone I know onto it. My question is, is there anything from your practice whether it be advice or supplements a man in his early 30's can do to aid his sex life in his marriage? Really fit, active person. I eat healthy foods like you recommend. Do 12 hr fasts and most of what's in Rain Barrel Effect book. Otherwise healthy but struggle to maintain erections for long periods like I used to when I just got married in mid 20's. I don't know if it was the years of porn which I gave up a year ago, a physiological or psychological issue but if you can recommend anything, even in short-term I'd be most appreciative. Thanks.

Hanna: I struggle with IBS-C and it is incredibly uncomfortable, can you give any advice on how to help this? Thank you for all that you do!

Larissa: Hi Dr. Cabral! I LOVE listening to your podcasts. I've been listening everyday for a couple years now. You are an incredible human. I'd love to hear a Friday Review of the benefits of EDTA... and any other specific herbs/supplements used as a part of the heavy metal detox. Thank you!

Krista: Hi Dr. Cabral, I have two pre-teen/teen sons with multiple tics (technically they would be diagnosed as having Tourettes Syndrome). They have some other issues as well including some digestion stuff (including food sensitivities), anxiety, OCD, and occasional eczema. Several years ago we stumbled on a woman, by the name of Dr. Reid, and her TED talk which basically explains her discovery of the effect of free-glutamates on the brain. By altering her daughters diet to eliminate nearly all glutamates (including those from supplements, citric acid, protein shakes and other sources), and including a good amount of veggies and cleansing herbs, her daughters Autistic 'symptoms' completely disappeared! As soon as she was exposed to glutamates again, like when eating out, her symptoms returned. We have since joined a fb support group and have met several other families with the same results - not only for those dealing with autistic symptoms, but other neurological issues as well including what my boys have. We have followed this diet (about 90%) for the last several years and have had both of our sons symptoms decrease DRAMATICALLY (one of them no longer has tics at all). That said, we still see a need for improvement which is why I am currently having them take your OAT and HTMA tests. Here are my questions : Are you familiar with Dr. Reid and the success' she is finding with this protocol? And also, if my kids are responding positively to a decrease in glutamates, should I be concerned with ADDING sources of glutamates (such as protein shakes, supplements, and most notable L-glutamine) in an effort to heal their gut? My concern here is that in my effort to help them, I will be adding to their glutamate load and they will regress from the progress we have made so far. I appreciate your work and especially your desire to continue to learn (a sentiment I too share). If you haven't yet seen it, I will link up the 10-minute TED talk I first stumbled on for your own edification. Would love to hear more of your thoughts on this in a future podcast once you've had the time to review it! unblindmymind.org 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1192

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

1 « Previous 1 2 3 4 5 6 7 Next » 56