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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 7
Mar 22, 2019

Welcome back to this week’s #FridayReview!

I can’t wait to share with you the details of our next health community Detox which I hope you will join us on!

And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety...

And last up on today’s show will be a review of how to read 3 specific points on your OAT lab that could mean you are deficient on this b-vitamin...

Tune into today’s #CabralConcept 1141 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1141

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 21, 2019

A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly...

I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong...

Tune into today's #CabralConcept 1140 to find out which one is the best ab exercise: Crunches vs. Sit-Ups vs. Chops - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1140

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 20, 2019

There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle…

The question is always how long it should be and when to know it’s time to eat again…

That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1139

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 19, 2019

Most people shrug off their water consumption as no big deal and simply drink when thirsty...

The problem is that by the time you get thirsty other symptoms you wouldn’t have related to dehydration will have crept in...

It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body...

Tune into today’s #CabralConcept 1138 to see if you have these 7 surprising signs of dehydration - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1138

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 18, 2019

As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)...

You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better...

On today's show I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life...

Tune into today's #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1137

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 17, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Natalie: I’ve been looking all over to find where to post questions for the podcast. Can I please send here??? I’ve had light vaginal bleeding for 17 days now. My last period was two weeks before this and it was the lightest I’ve ever had and it only lasted for two days. I am Suspecting a hormonal imbalance and attempting to find a natural medicine practitioner in my area. Any idea what it may be so I can get a heads up on this? Not a miscarriage. Not on bc. Athletic and healthy (no med history) yet I’ve had chronic sinusitis for almost 3 months now.

Dre: Thank you so much for your generosity- I have learned so much about my health and how to get well from your podcasts, lab tests, and protocols. My question is a general one: so many of us have suffered from dis-ease symptoms for long periods of time, how do we know whether to stick with a plan or if we should try something different? Sometimes symptoms seem to come and go and it is hard to evaluate whether there is overall improvement, do you recommend a way to keep track while working through a protocol? Maybe a journal? What helped you keep motivated through your healing process? How did you self-monitor your symptoms? You've said that 3 to 6 months is typical, is the progression toward health usually linear? Or are there ups and downs? It requires faith to stick through a long journey to health, and I truly appreciate the encouragement you offer by saying "you absolutely can get well, you need to become your own investigator". These words keep me going. Thank you.

Patricia: I have the 7 day detox. Can you add organic coco powder to the shakes?

Patricia: There are about 7 of us that have started the 7 day detox at the same time on Monday. Everyone is posting their weight loss. 6 pounds 5 pounds etc. I have only lost a pound. I am looking to loose 8-10 pounds. Why am I not loosing any more weight? Also is the first 2 days supposed to get you into ketosis?

Tee: Hi Dr. Cabral you are amazing! I am so thankful and grateful for your phenomenal podcasts jam packed full of outstanding knowledge! I recently ordered your mycotoxin testing kit. I would like to know how MYCOPHENOLIC ACID can enter the body? Supplements or treatments to detox and any other information you can provide to explain MYCOPHENOLIC ACID? Thank you thank you thank you

Hanna: Night sweats. Why do they happen? I’ve had my hormones tested and they’re normal. They tend to happen when my cycle is coming but that’s not always the case, they’re also random.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1136

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Mar 16, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Bria: I am desperate for help for my sister. Please!! For two years, she’s been unable to eat almost anything except a few foods. One mistaken ingredient, and she’s vomiting for 72 hours with a raging migraine. Even a sip of water causes her to vomit so she can’t keep anything down during this period of time, not medicine, not electrolytes, nothing. She knows she has Cibo, and bought the CBO protocol from your site. One pill sent her over the edge and into severe vomiting for three days. Please help! Western medicine doctors call it acid reflux but we know it’s not tha. How can she get the Cibo out of her system if she can’t even take one pill? The number of days of missed work, the amount of money spent, and the helplessness of her husband and her family is very difficult to watch. She recently saw a functional medicine practitioner in Anaheim California, but hasn’t been able to even start that lingual medicine yet. We need guidance. Thank you. Bria

Jeanette: (I felt I couldn’t ask this question on the Facebook page due to privacy for my daughter) I have searched the list of podcast topics and have not located any information on osteogenesis imperfector. My daughter was clinically diagnosed with OI type 1 twenty years ago and has had ten fractures predominantly involving leg bones. Prior to 2011 she had not endure pain other than when she broke. In March 2011 she had to move 4 hours away to attend university and that very weekend she had to be hospitalised for an absus removal. Soon after she started having back pain and has endured 8 years of constant pain while studying a pharmacy degree. Over this time Ok she has taken anti inflammatories of varying strengths since it started in 2011. Plus a paracetamol every day at a full dose. She was on tramadol from May 2011 - October 2018 and now Is taking palexia. She took omeprazole along side the anti inflammatory as well. It seems as a result of the medication she has an ulcer and has regular bouts of diarrhoea. She lost 10kg in 2018 and was hoping with this she would lessen the pain which has only happened a little. When she tries to exercise the pain gets worse. As a mum I hate to see her in pain. In 2012 we took her to an alternative practitioner who had her on water and fruit for six months, but it made no difference and consequently she is very sceptical of all things alternative. As an wellness client I am starting to experience success Please help me with some ideas for my daughter.

Kira: Do you have a list of recommended function medicine practitioners in certain areas or do you have a suggestion for finding a good one. I live in Fair Oaks, CA. Thanks.

Patrick: Thanks so much for sharing all of your knowledge I can’t even express you how much I appreciate it. Im 45 years young 5/7 and weigh 170 when I started listening to you 6 months ago I was 205 . just making some simple life changes and taking your Daily Nutritional Support shake. I’ve always been very active but now feel the best I ever felt . I’ve been listening to about 3 or 4 of your podcasts a day. since hearing the ones on saunas I now try to use one 3 days a week for 20 minutes I know you say it’s a great way to detox and has a ton of benefits but I’m not sure if you answered if it detoxs heavy metals , if I can’t get to the gym to use the sauna I take a dr teals epson salt bath will that have some of the same benefits and will that detox heavy metals. Thanks again for all you do and keep up the good work .

Elizabeth: Hey Dr Cabral, recently I came across Serrapeptase and found it very interesting, particularly concerning circulation and cysts. I decided to take 80,000IU Serra for a cyst located on the inframammary fold of the breast as it appears Serra may be extremely helpful for eliminating cysts. Unfortunately, upon using Serra on two separate occasions, it caused vomiting (the second time I took only one tablet). I contacted the company to ask if this could possibly be a detox/herxheimer reaction or if generally it does not agree with the body, unfortunately they were unhelpful. Having done some further research, Serra can result in nausea and may be best to start off with a lower potency, even though the majority of Serra start at 40,000iu. I did a podcast search and you briefly mention Serrapeptase on podcast 617, the notes link is missing so not sure of the brand suggested but wondered if you had any thoughts? Perhaps it can conflict with some people and I should just discontinue? (May also have underlining candida/thyroid issues). Thank you always for all you do.

Elizabeth: Hi Dr Cabral, could you suggest anything for getting bloated on a flight? I tend to not eat/drink anything during a flight (unless I'm flying business it may be a light meal and bottled mineral water). I tend to have peppermint tea (at least two cups) before the flight. Even on a sleeper service flat bed and not eating or drinking anything may cause some bloating. I never touch the water/tea/coffee on a flight due to the hygiene. Even after a flight I can occasionally be left bloated for a couple of days. Does an aggravated/inflamed stomach during a flight specifically indicate something such as candida or is it simply the air pressure can be hard on a sensitive stomach? Is there anything you would recommend that would prevent an uncomfortable stomach during a flight? Thank you very much.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1135

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 15, 2019

Welcome back to this week’s #FridayReview!

I’m excited to share with you some of my favorite wellness essentials to use the day of and after travel...

Plus, I’ll be reviewing a fairly new non-toxic hair coloring “system” that has been awarded the ONLY safe hair dye on the market...

Next up, I’ll share with you a simple “travel pen” that you can take anyway to purify water effortlessly...

Last up, I’ll be bringing you some little known markers on an OAT lab that will help you see if mold may be an underlying cause of your health issues...

Tune into today’s #CabralConcept 1134 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1134

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 14, 2019

Developing "core" strength goes well beyond what your actual mid-section looks like...

Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more...

The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening...

That's why on today's #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1133

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 13, 2019

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it…

All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating…

This is why on today’s #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1132

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 12, 2019

I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following lately is this fairly new terminology called phase 3 detoxification…

This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life…

However, there is a little bit of controversy surrounding this third phase of detox and that’s what I would like to review with you today…

Tune in to today’s #CabralConcept 1131 find out what really is this 3rd phase of detoxification and why it matters – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1131

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 11, 2019

In our Western-based mindset, we typically continue to push ourselves until it's too late...

This can mean too much stress, work, exercise, food, alcohol, or any number of items...

But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy...

This can lead to serious consequences both physically and mentally, which is why on today's #CabralConcept 1130 I want to share with you the 7 signs of burn out to beware of - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1130

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 10, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!  

Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body. I had filler injections done to my nasolabial folds a few months back and am so pleased with the results. I am 25 years old and have very minimal wrinkles, however my nasolabial folds are very deep, which seems to be genetic, as some of my other family members have the same disposition. I generally have a good self body image, however this particular detail has been causing me grief since a young age. Now I feel very relaxed and at ease about my appearance and would love to get them done regularly to continue to feel this way, however I am concerned about the negative impact on my overall health. Would you definitely advise against dermal fillers, and if so, are there any more natural alternatives that you are aware of, or would you have any recommendations for where I could do further research on this subject? Many thanks

Denise: Hi,I love your podcasts and have learned so much. I think your great and have tried a number of protocols and supplements. I am at the point that I am having my mercury fillings removed properly and need detox help. I have RA and get flares often so i need to be careful on the detox and was wondering about using zeolites or another safe detox so I don't get bad flares. Any help would be greatly appreciated . Thanks for all you do for us we really appreciate you. Sincerely Denise

Ales: Hello Dr.Cabral, The science is very clear that as long as your PTH (parathyroid hormone) is around or below 30pg/mL, the body isn’t deficient neither with calcium nor with vitamin D, even if 25-OHD is at let’s say only 30ng/mL, which is much lower than you suggest to keep vitamin D levels at. Why don’t you ever talk about PTH despite it being a crucial marker to look at when assessing vitamin D and calcium deficiency?

Bec: Hi There: I  am interested in ordering a leaky gut test for my 3.5 year old boy. He was born via emergency c-section, at 2.5 years old had his tonsils & adenoids taken out as well as grommets put into both ears. This was due to oversize tonsils and adenoids as well as multiple ear infections and antibiotics. Since hitting 3.5 he has had chronic eczema in all the traditional places (wrists, middle of arm, back of legs and front of neck). I have taken him to the dermatologist who recommended pulse steroid cream treatment. Said that this is the only treatment plan, there is no proactive solution and this is normal for children to develop, this is not diet or allergy related. The visit to the dermatologist was day light robbery to say the least! I try and follow a healthy wholefood diet, he can be a picky eater. Minimize as many toxic substances as possible (although I could get better) he does however enjoy regular cows milk in the morning and before bed. I am trying to eliminate this but a bit afraid of the fights it may cause. He is overall very healthy & happy. Has not been sick or on antibiotics since his operation. Do you think starting with a leaky gut test would be the best way to start to understand what is going on and what remedy we can take on to improve his overall health and skin? Thank you so much for your help!

Sanne: Hi Doctor Cabral! I was wondering if you’ve ever heard of liver detox, involving drinking olive oil/lemon juice mixture for a couple of days. And if so, what you think about it? Thanks for all you do! Sanne

Ellie: Hi, I fast for Yom Kippur each year, which is a completely dry-fast. I am wondering what I can do in the day before (or several days leading up to it) to help my fast go smoothly. I often feel weak and shaky during the day. I just did your 7 day detox and felt these same symptoms on days 1 and 2, but much less severe due to all of the micronutrients. If you have any suggestions regarding your products (for example, should I double my DNS dose the day before Yom Kippur?) or other things I can do on my own (diet, exercise, electrolyte intake, etc) that would be great. Thank you!

Renee: I am on day two of the 21 day Detox and the first night I could not sleep . Prior to starting, I do not take caffeine or stimulants. Is there caffeine/stimulants in the proprietary blend of herbs as part of the AYU Detox or FM Detox capsules? I would still like to continue, what do you recommend for sleep?

Tayler: Hi, my name is Tayler. I am 19 years old. When I was 16 I was diagnosed with POTS. I suffer from anxiety, 2-3 headaches daily, blood pooling at my feet, and constant flare ups where I can feel my nerves. I also experience dream-like vision very often when driving or when I am up and moving, which no one is able to explain. I am extremely active. I go to the gym and get my heart rate up almost every day. I am able to exercise intensely to an extent without feeling like I'm experiencing POTS symptoms that interfere with my workout. In the past month, I've only been working out maybe twice where I pushed myself too hard to the point of needing to sit down because if I were to stand up, I'd fall over. I eat an 80% plant based diet and I am working toward 100%. I'm not sure what to do when it comes to getting rid of the headaches, dream-like vision, POTS, and anxiety and I know you can help me. It's hard to tell if I have a bunch of separate problems or if this is something bigger. Thank you for your time.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1129

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Mar 9, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpful and valuable. My question, i have high crp/inflammation markers. Im early 30s now, male, and played collegiate football with a history of concussions. Ive tried taking Omega-3s, both high EPA and High DHA forms, from every clean, reputable brand possible, because i know they are supposed to help with healing my brain and depression, mood, concentration which i all have problems with. However, everytime I try taking any form of fish-oil, cod liver oil, krill oil, etc, I feel really confused, retarded, amd depressed (forgetting to put my car in park, going from a good mood to thinking harmful thoughts, etc.). I know I Need more Omega 3s in my diet to help with my current symptoms, but my body/mind always seems to reject these when I'm trying to help it.... Any thoughts as to how to fix this? Why it may happen? Or other options to get Omega 3s... (Same affect with algea oil, and i know flax/chia is hardly enough because of the conversion). Im really stumped, hope you can shed some light. Thanks for all you do.

Ursula: Dear Dr Cabral and Team, please please let me save your time and come straight to the point,... after years of big health problems i found your page i listen to your podcasts and i have finally faith again!!!! I recently ordered the CBO protocol everything arrived and all good so far,... After listening to many of your podcasts i started to supplement zink (mg per day) and glutamin 3 times 5g. I felt good first but i fell sick on a very deep level, am better now but my bodies, still tries to get rid of something (have metal? it feels and tastes like iron everywhere in my nostrils, stomach, mouth etc). I am reale not sure anymore what to do now or first??? Should i have ordered the detox first, or the heavy metal detox first, or should i start the CBO protocol. And stay with zink?? and glutamin? I don't know how to start now, i am scared that everything is going to be worse. I have a little daughter (1,5 years) not a lot money but i need to get on the right way. Please let me know if you can tell me the right order that you would recommend for your products, by dealing with havy metal toxification, and leaky gut symptoms (being sick more or less every month). Thank you so much if you find the time to answer to this!! Ursula and Luise

Jessi: Hi! Major help needed: Husband has had angry looking acne/rash on face for 6 months maybe longer. He also gets itchy rash on belly and back after eating almost anything. Recently rash appeared on his scrotum. They dissapate but easily come back. Sometimes legs too. Mostly mid section and face. He is 37 yo otherwise healthy but refuses to eliminate some bad foods completely believing in moderation ok. is dairy in moderation ok?
Is it food allergy? What can he do now?

Danielle: Hi Dr Cabral, Have you heard of having the natural turpentine with sugar remedy for candida? I tried this a few times at the start of 2018 and it’s significantly helped with my bloating. It would be great to hear what you think about this. Thanks for being awesome. I’m a member of IHP and loving it so far. Dani from Australia

Anthony: Hi, I am contacting you in regards to my mom’s health issues. My mom has been dealing with the following: low energy, problems sleeping, esophageal reflux, hypertension, moderate mitral regurgitation, severe aortic regurgitation, severe left ventricular systolic dysfunction, cardiomyopathy, dysphagia, dyspepsia, stage 4 kidney disease, congestive heart failure - unspecified reason (not due to blockage as she is 5’4 107 lbs), loss of vision in left eye, recent ejection fraction is 25% up from 10%, need heart transplant on LVAD, chronic constipation and left side pain. She also has the following food allergies that she knows of (not necessarily from testing just experience): anything fresh, citrus, apples, bananas, oranges, fresh vegetables, some cooked vegetables, soy protein, nuts, tomatoes, vitamin C, anything green. She believes she can eat the following: chicken, steak, turkey, ground beef, lamb, potatoes, rice, bread, yogurt, milk, beans (create stomach pain), raisins. She was a nurse for almost 20 years but has not been able to work for the previous 4 or 5 years as she has been on disability. Traditional healthcare has been treating this with pharmaceutical medicine treating symptoms but not the underlying cause and has not provided improvement. I would like to help advise her with specific tests and protocols we can potentially use from a functional medicine/ayurvedic/naturopathic approach but with limited funding from her not having a job we were wondering based on the issues above if you have any general recommendations of testing or protocols that can be used to determine the underlying cause and/or create improvement. Thanks Anthony

Anonymous: I have an unusual question to ask you today :) Do you know of a natural hangover remedy cure?? I am kind of the health expert in my group of friends and last weekend one of my buddies had a few too many (haha) and he came to me for a natural hangover remedy but I realized I didn’t know if anything but water and rest! I realize that’s probably the best way to get over a hangover but I’m sure there are small shortcuts we can use for a faster recovery.I figured you’d have some science that backing up certain foods or products. Look forward to hearing this one :)

Magnus: Sir, I have a question regarding herbal supplements and desensitization to their effects. Will the body become desensitized to the effectiveness of herbal supplements, requiring a cycling method (X number of weeks on and X number of weeks off)? Thank you, Sir. M.

Tracy: Hi, First of all thank you for all of your work. You are a true inspiration and I am aspiring to go through your certification in the near future. I have a question relating to mold toxicity. I moved back into my father's house and have been living there since summer 2016. I work with a homeopath who uses an electrodermal screening machine and has repeatedly measured mold toxicity in my body since living there, which we have been treating with homeopathic remedies and lapacho/pau d'arco tea, however I am not able to see her often (every 4-6 months only) as she is located abroad. I am saving up to do your lab testing and am due to do a dr cabral detox soon, but was just wondering what your opinion is on detoxing the mold out of the body whilst still staying in the location that is likely causing the toxicity? I have no doubt that my father's home is mold infested and overall damp, including the room that I stay in, which is likely causing the toxicity. My father is renovating the house himself, but the progess is very slow and although I am definitely looking to move out, financially this is not feasible at the moment. Is there any point in even detoxing when you are constantly re-subjecting yourself to the mold? Or are there maybe preventative measures that can be taken to ward off the worst of the toxicity (e.g. sleeping masks, diffusers, certain supplements etc)? I wake up most mornings feeling groggy and often with a headache. I also suffer from burts of anxiety, which are exacerbated whenever I think about the mold that I am subjecting myself to, seeing as I know a lot about how harmful it is (bit of a vicious cycle). I also suffer from mood swings, including aggressiveness and frustration and often find myself lethargic and scared to face tasks ahead. My digestion is not quite right since taking antibiotics approx. 8 months ago + 2018 has been a very stressful year for me work wise, so the symptoms might not only be mold related, however even on a psychological level it would be good for me to know that there is something that I can do to combat the mold. Also, do you recommend any sort of testing that can be done for homes to check for mold infestation? Seeing as I have become so paranoid about the subject, this would be good to know when moving into a future home. Many thanks in advance!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1128

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 8, 2019

Welcome back to this #FridayReview where we have so much to talk about!

First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night...

Next up, I want to share with you the #1 air filter for your home or office and what sets this model apart...

Plus, I'm not sure if you saw the report on the toxins contained in popular dental floss, but I am going to give you some healthier alternatives on the show...

And last, but never least, we'll be going over how to test your body for stored toxins, including pesticides from food and the environment...

Tune into today's #CabralConcept 1127 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1127

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 7, 2019

We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress!

Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs…

Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1126

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 6, 2019

It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people…

The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate…

And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1125

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 5, 2019

I’m happy to see that the subject of parasites and poor digestion is becoming a more popular topic…

However, when it comes to issues surrounding parasites it’s important to realize that the effects go well beyond bloating and poor bowel movements…

That’s why on today’s #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1124

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 4, 2019

It’s hard to imagine, but we humans have more than 60,000 thoughts per day...

That leaves a lot of room for either building ourselves up, or breaking ourselves down depending on what we think about the most...

This is why I believe it’s so important to be aware of the conversations happening in your own head!

Tune into today’s #CabralConcept 1123 on how not to be your own worst enemy by talking negatively to yourself - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1123

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 3, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!  

Darrel: Hey, great show. May sound like a silly question but can someone start a performance enhancing drug cycle to get the body enhancement results in short term then start the Dr. Cabral detox to eliminate any potential side effects? Have you done any show listing those specific side effects? Also aside itune reviews is there any other means to show our appreciation? Especially for those who download your episodes and don't use Apple products so don't have access to iTunes. Keep up good work. 

Heather: If I am being forced to get a flu shot (for work) how can I best protect myself? 

Alan: Wife had organic acid lab run about a year ago. We are learning more via podcast and endocrinologist etc and believe she has adrenal fatigue and hormonal imbalance because of it. She has all of the symptoms from podcast #1040. I plan to order the adrenal soothe today. Can she also take the life support at the same time? If so, how should she time it throughout the day? She has also started taking Vayarin plus which is basically phospotytleserine omega 3. Is it ok that the adrenal soothe will add additional PS and L theamine? Thanks so much for your help 

Leah: Dear Dr. Cabral, I have had several tests done in the past that have determined that I have the MTHFR gene, C667T mutation. I also have Pyroluria, adrenal fatigue, low levels of Histamine and high levels of S-Adenosyl Homocysteine. I experience Health issues such as fatigue, insomnia, constant brain fog, digestive complications and hormone imbalance (just to name a few) and I find are progressively getting worse. I eat mostly organic, exercise, conscious of chemicals and plastics. I have sought help over the past 10 years using naturopaths, nutritional medicine doctors, acupuncture and Chinese medicine and everyone gives me more supplements, however I constantly have paradoxical reactions to EVERYTHING! Even the tiniest amount of a probiotic will affect me. What are your suggestions for improving my health when I cant seem to tolerate anything that could potentially help me? 

Elisha: hello dr. cabral and team - please advise my best course of action to make sure I am covering all important bases and asking all the right Qs in the process - i hear my heartbeat loud and clear only when in bed when going to sleep i hear it and it even gets in the way of my falling asleep and even wakes me up sometimes. i feel like it is more often when i lie on my left side and this has been happening for maybe two-three months. my mother died of heart disease partly related to high blood pressure - dont have the proper name of condition in front of me as i type this but can send to you... i am 48 yo female in most otherwise good health - eat more greens than animal product 90/10 i would say... my body is transitioning in my 48 yo old womanhood but nothing out of the ordinary. what would you recommend my next steps should be re a cardiologist visit (?) and tests - i'm sure i have to havce one/a few- i've done some in the past after my mom passed.... PLEASE respond. I trust you more than most anyone when it comes to my health so want to be prepped on what i need to know ask et al when visiting with doctors and having tests--- im paying out of pocket and dont want to waste time on appointments and tests that are not most necessary. THANK YOU. 

Kirstyn: Hi there!Desperate for any advice on how to manage/cure arrhythmia - particularly ectopic heartbeats and SVT.They,and the anxiety they bring,are ruling my life and there has got be a better answer than scary drugs,surgeries that might not work or "learn to live with it".I'm convinced they could often be linked with stomach/GERD issues as this seems to be a trigger.Please help! 

Tiffany: hi doctor Cabral! I've tried to find an answer to my weird sleeping problem everywhere, so really hoping you can shine some light on it. I go to sleep every night at 9.30pm, and my alarm is set for 6am. Unfortunately, about 3 months ago I started waking up around 4am, and am unable to fall asleep again.. even though I'm super tired. I don't drink coffee or alcohol, I meditate every day, not really stressed out, and my last meal of the day is always at least 4 hrs before bed time. I also don't use my phone before bed.. Basically nothing has changed from before, when I was able to sleep through until the alarm went off. Do you have any idea what the problem might be? Thanks a million! Tiff 

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1122

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Mar 2, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Chris: Hi Stephen, Big fan of all the work you do and the free content you provide. I recently had a at home male hormone blood test done as i was suspecting low testosterone. I feel fatigued upon waking despite 8 hours of sleep, no morning erections, fat around the breasts and belly button despite having a fairly lean waist and a inability to build muscle were my main symptoms. My lifestyle is stress free apart from my workouts which i do for 1 hour 3 times per week on my off days from work. I work 4 days at a garden centre which is a physical job. I am on my feet for 7 hours a day and average at around 15000 steps a day on my work days (8000 on my off days). I sleep 8 hours a night and eat 4000 calories a day of whole foods such as oats, sweet potatoes, fruit, veg, rice, yogurt, cheese, whey protein, chicken, beef. My digestion on the whole is pretty good. I do not have kids, single and my job is relatively stress free. Below are my results of the test. The first number is my result and the second set of numbers is the conventional medicine range, not the optimal range. I have left the measurements out as they are different in the UK.Albumin - 35.3/35-50FSH - 1.2/1.5-12.4, LH - 5.7/1.7-8.6, Oestradiol - 151/41-159, Testosterone - 20/8.64 29SHBG - 49/18.3-54.1, Free Testosterone (Calculated) - 0.359/0.2-0.62, Prolactin - 263/86-324 TSH - 1.70/0.27-4.20 (I am on Levothyroxine for low Thyroid), Free T4 - 19.80/12.0-22.0,PSA -0.783/<1.4 I am starting to swap my Tupperware to glass, moving to ceramic cookware and swapping my plastic bottles to stainless steel ones to lower my estrogen. Do you have any ideas on other things i can do? My hunch is over training as my nutrition, sleep and stress seem to be under control. Any advice would be much appreciated. Thanks for all your hard work Dr Cabral. 

Diane: Hi, What is the best test to run for chronic sinus issues. It’s not too bad but my eyes always look like i have a mild allergy and my nose is always stuffed or needs to be blown. I am dairy free and currently have no pets in the house for the past 3 years. I’m reading the Rain Barrel and love it. Thanks Diane.

Lilja: What do you recommend when a women is pregnant and feeling sluggish and tired? 

Anali: Hello,My mother has been doing keto for the past year and a half and has become an absolute zealot. Lately she has taken to telling me about how I'm killing myself and my family by feeding them carbs. I'm curious if you have any easy to read information or studies about possible negative sides to doing keto long term. She claims she is feeling the best she ever has in her life, yet complain that the fake sweeteners she uses for cooking give hear an instant headache and that doesn't seem to be enough to convince her that maybe she shouldn't be eating them. Thanks for your time, I love the podcast, especially the episodes focusing on the Ayurvedic systems.  Anali 

Frances: I've search through old podcast but haven't found the answer. Besides improper digestion of fat, what can cause floating stool? I've had a 72 hour fecal fat test, and the results came back normal, and my pancreatic enzymes were also normal. Also, I've heard that Ehlers-Danlos syndrome (EDS) may lead to constipation, I'm curious if this is true and if there is a way to improve EDS symptoms. Thank you for all the amazing information you provide. 

Ricky: Hello,I'm a 30 year old male and have been suffering from achalasia (which I had never heard of until listening to your podcast a few days ago) for a few years. After I choked and required the heimlick the second time 2 years ago, my family urged my to seek treatment. I went to a gastroenterologist and after multiple visits and 2 endoscopies, all I learned was that I likely had gastritis and should take omeprozale for the rest of my life. I've self-learned a lot since then including the potential negative side effects of omeprazole and the benefits of diet. I have since stopped taking any medication and tried more natural treatments such as dgl supplements. I still struggle with my achalasia and after a friend recommended that I listen to your podcast, I felt the urge to seek your guidance for treatment. What are the next steps that I can take? Thanks in advance, Ricky 

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1121

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 1, 2019

Welcome back to the #FridayReview and I'm looking forward to sharing with you so many exciting topics this week!

First up, I'll be sharing a brand new product being released (yay!), IHP re-opening on Monday, and a new podcast I was interviewed on...

Next up, I'll be doing a full review of a fantastic Nomatic travel pack that I'm loving and how it's saved me on all my speaking and travel this past month...

Then, I'll be going over some important FDA labeling changes and a research study on the importance of vitamin D and an increase in Schizophrenia...

And finally, I want to share why the ratio of arachidonic acid to EPA is crucial for controlling inflammation and keeping you healthy...

For all the details tune into today's #CabralConcept 1120 - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1120

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Feb 28, 2019

I wouldn't be where I am today without following these methodologies...

So much so that I don't even believe anymore that someone can heal at the deepest level possible without incorporating more of these PNS "activities..."

I also worry that now more than ever people are wearing themselves out and will eventually have to pay the price with low energy, brain fog, lack of ambition, and dis-ease...

That's why on today's #CabralConcept 1119 I want to share with you 10 PNS recovery methods to rejuvenate your body (and brain) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1119

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Feb 27, 2019

The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically follow up right behind...

The reason for this is that the Standard American Diet (SAD) is loaded with Omega-6s which are inflammatory, and quite low in anti-inflammatory Omega-3 sources…

At the sake of sounding dramatic, your ratio of Omega-6s to Omega-3s can literally spell life or death and take a decade off your life…

Tune into today’s #CabralConcept 1118 to discover the highest fish sources of omega 3s, plus some additional mercury warnings to be aware of – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1118

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Feb 26, 2019

I hope by now you've heard about the value of completing a Functional Medicine detox, but what you may not know is what actually happens if you don't...

It's interesting, but the body has an amazing way of surviving in a toxic world and keeping itself alive - Even if that means harming certain parts to keep the others going...

On today's #CabralConcept 1117 We'll explore how your brain and body gets loaded with toxins when your liver is not able to fully keep up with internal and external toxic exposure - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1117

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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