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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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550: The Benefits & Difference Between Steam vs. Sauna (TWT) 0
Aug 8, 2017

Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer...

And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%!

But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great? 

So on today's Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide - Enjoy the show!

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Show notes & resources:

http://StephenCabral.com/550

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Get your question answered: 

http://StephenCabral.com/askcabral 

 

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