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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: September, 2016
Sep 5, 2016

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do…

The problem is that this type of self-talk is actually worse than when it comes from others…

When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes “our story…”

Tune into today’s #CabralConcept 212 for exact details and to find out how to break the cycle, so that you can begin to change your life!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/212

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 4, 2016

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions!

Here are today's questions:

Kate: How do you know which supplements are best to buy?

Veronica A: Is it okay to do a detox while nursing?

Shayne: I prefer running and cardio over weight training, but know I should lift weights so what’s the minimum amount of days I should do to get results?

Enjoy today's Q&A and all the tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/211

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 3, 2016

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows!

Here are today's community Q&As:

Danielle: Follow-up: How not to get kidney stones

Zahrar1990: Are legumes and whole grains really bad for weight loss?

Tom: Should everyone stat away from nightshades?

I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edition!

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Show Notes:

http://StephenCabral.com/210

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Sep 2, 2016

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's!

And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body…

Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I've been enjoying a lot this summer…

Enjoy today's #CabralConcept 209 and I'll be back tomorrow with our community Q&A! 

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Show Notes:

http://StephenCabral/209

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Get Your Question Answered:

http://StephenCabral/askcabral 

 

Sep 1, 2016

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all...

Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury...

Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results!

Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show!

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Show Notes:

http://StephenCabral.com/208

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

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