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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: November, 2016
Nov 6, 2016

The 2nd weekend edition of the Cabral House Call is here!

Here are today's community questions!

 

Carolina: Love listening to all your podcasts! Thanks for all you do and teach us. What are your thoughts on a product called SuperBeets? I am looking to have more energy and eventually not need coffee in the mornings.

 

Carlos: What is the best way(s) to fix an anterior pelvic tilt? Thanks in advance for your help!!

 

Patrick: I know you're not a fan of coffee/caffeine, but I'm curious-- is it caffeine that makes coffee detrimental or the compounds and makeup of coffee itself. Is drinking decaf OK?

 

Lisa: Hi Stephen I suffer with a form of migraine where I get a dull ache on the right side of my head and brain fog. I find this quite debilitating. The Dr has prescribed sumatriptan which works, but I would like to understand and eliminate the cause - what would you recommend? I recall on a former podcast you made a link between headaches, inflammation and anti-histamines and so I tried using my hayfever medication once (steroid nasal spray and regular anti-histamines tablets) which surprisingly worked! Please help!

 

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Show Notes:

http://StephenCabral.com/274

 

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Get Your Question Answered:

http://Stephencabral.com/askcabral

 

Nov 5, 2016

We're back with our 1st Cabral HouseCall of the weekend!

Here are today's questions:

Anon Female: Herpes/Cold Sores Remedy I'm wondering if you could cover the following topics on your podcast: I know you did a quick segment on herpes (type 1, simplex) on your show once, but I'd really love for you to cover this in more detail. I've been getting cold sores on my face (lip, nose, eyes) since I was a little girl and still go through periods where I'm getting them all the time. If I can take valtrex/acyclovir right on it's emergence, I'm usually okay, but if not, it gets really bad. I hate to take this medication, as it's the only thing i will ever take (I won't even take advil!). Is there anything I can do, a certain protocol, that will keep the herpes dormant?

 

Anon: I've had 1-2 cysts on my scalp for the last 2-3 years and they don't seem to be going away. They're not getting any bigger, however, just staying the same. I recently just discovered a new one. They're small, probably about 1/8 of an inch in diameter and not red or visible, but I can feel them. Why is this occurring? And is there anything I can do about it? Thank you!

 

Jessie: hello. First off thank you for trying to help pass along the good word of health. My question is, I have started wearing earplugs to bed at night because i am an extremely light sleeper. EXTREMELY. I need room pitch black, and any sound will wake me. It seems to be helping me get a better sleep, but bothers my ears since not that comfortable.... I have also started to notice a ringing in my ears at night. Are these connected? Is being a light sleeper a sign of ill health? Is there another way to get more sound sleep?

 

Alana: Hello, Stephen Cabral & team! I have been listening to all of your podcasts (and interact with your instagram as @reachalana)- I just purchased your Parasite Cleanse Protocol tonight and cannot wait to start it ASAP (yes, I did priority shipping). I had a quick question: you say on the product description that "it's not enough to do a 3 or 4 week parasite cleanse". Does that mean I need to order 2 of the sets to use back-to-back? Please clarify. Also, are there detailed instructions that come with the Parasite Cleanse Protocol? Thank you so very much, Alana

 

Enjoy the community Q&A and all the tips along the way!

 

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Show Notes:

http://StephenCabral.com/273

 

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Get Your Question Answered:

http://Stephencabral.com/askcabral

 

 

Nov 4, 2016

Welcome to the #FridayReview where we'll be talking about all things wellness, weight loss, and anti-aging in regards to the health benefits of juicing!

Today's first product review is on the juicer I finally settled on after trying out over a dozen. The one I'll be talking about doesn't oxidize your fruits & vegetables the same way most commercial models do...

Next, I outline my favorite Fall juice recipe! It's has just the right amount of sweet (and warmth) to enjoy as temperatures start to drop a little... Plus, the health benefits of these particular ingredients are fantastic!

The last items I'll be reviewing today is a nutritional supplement for those that can't afford a daily organic fresh-pressed juice, don't have the time to make one, or don't want all the messy clean up...

Tune into #CabralConcept 272 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/272

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Get All Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

 

Nov 3, 2016

One of my favorite ways to start the day is with a little "Lymphercise!"

It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph...

Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.

Tune into #CabralConcept 271 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/271

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Nov 2, 2016

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods...

This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions...

It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change...

But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve...

Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice!

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Show Notes:

http://StephenCabral.com/270

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Nov 1, 2016

There's probably no other plant based food in the world with more controversy and arguments over it than coffee...

On one side, we have the coffee proponents who talk about its high levels of antioxidants and the research showing it can improve everything from cardiovascular function to decreasing Alzheimer's...

Then, there are the anti-coffee advocates with an equaling compelling argument that coffee can over-stimulate the adrenal glands, cause burn out, and harm digestive function...

So who's right? i think the answer will surprise you, and I'll share it with you in more depth today on the #CabralConcept 269 podcast - enjoy the show!

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Show Notes:

http://StephenCabral.com/269

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

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