On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.

1. Jim: Is it okay to not workout all week and then do extra on the weekend?
2. Cinci: Can I get results in only 2 workouts per week
3. Jeb L: How long should I take creatine for?

Enjoy the answers and thank you for tuning in!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-059

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth! 

Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-059

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started!

1. Page L: I suspect bananas are making me bloated - is that possible?
2. Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight?
3. Cindy: Sometimes I lose weight when I take a break from working out rather than from working out - why is that?

Find out these community questions and get many more tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-058

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation...

See if this sounds like you and find out what to do about it!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-058

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough...

1. Cynthia F: I’ve tried multiple diets to get rid of my candida so why won’t it go away?
2. JuicingGirl23: After I eat fruit I get really bloated - why is that?
3. Stephan: I’m pretty health active guy, but don’t eat that well should I be worried?

Get all these answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-057

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

We're back wth another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the highest (and lowest) quality nutritional supplements and how to wean yourself off of them when it's time...

Enjoy today's Cabral Concept!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-057

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Here are today's community questions:

Sasha G: I’m worried I’m passing my anxiety on to my children what can I do?

Jen O: I just can’t stick with a weight loss & wellness plan for more than a week what should I do?

Franklin: How often do you listen to motivation self help books, etc.?

Thank you for tuning into today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-056

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today, I'm going to show you how to get back to the basics and figure out what plan is going to work best for you. Plus, I'll share how long you should follow a program before you know it's the right one for you...

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-056

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On today's Cabral House Call we cover everything from where to start your research if you or a loved one has cancer, what to do about vitamin D supplementation in the summer, and if skin rashes could be related to food sensitivities...

1. Angela M: I have cancer and want to use natural medicine, where should I start?
2. Baxter: Do you recommend taking Vitamin D supplementation even in the summer?
3. Francine C: My daughter gets a rash on her face later in the day almost everyday could it be food related?

Enjoy the variety of topics and answers today on Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-055

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I traveled through multiple time zones during my doctoral internships with 12-hour time changes... 

Discover how I beat jet lag and help my clients reset their natural sleep cycles!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-055

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

It's time to talk all things health & fitness on this Training Thursday edition of Cabral House Call!

1. Mike S: I heard squats are bad for your knees?
2. Brenda W: Can I skip working my legs and still get results? I hate training them ; ) 
3. Wayne C: Can I really not do Crossfit or Bootcamp classes - I love them!

Find out my answers and many more tips along the way on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-054

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

EDT Principles is one of those workout "hacks" that seems to good to be true... and whenever you hear that it's typically just hype or a scam - But, in this case it's legit.

Check out exactly how to use EDT in your own workouts to double your results in less time!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-054

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

It's Weight Loss Wednesday on the Cabral House Call and it's time to answer the community's questions on how to lose weight the fastest and safest way possible!

1. Nadene: What’s a good 20-min cardio fat loss program?
2. Timothy C: I heard chewing gum was good for fat loss - Is this true?
3. Yuri D: Why would I get headaches while doing a detox?

Tune in for these answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-053

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's hardly ever spoken about, but limiting your water intake at certain times of the day is crucial to a healthy & lean body...

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-053

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Get your wellness questions answered today on Cabral House Call!

1. Tiffany: I have brain fog mid-afternoon what can I do?
2. Brendan: What do you recommend for an upset stomach?
3. Jackie: My husband doesn’t believe in natural medicine, but I want my kids and family to be practicing it... What should I do?

Thank you for tuning in and enjoy the answers and additional tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-052

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Total Wellness Tuesday is here! On today's show I discuss how I help my private clients (children & adults) look for the deeper underlying root causes of why their "brain" isn't working properly and they're feeling anxious or depressed, or why children may be suffering from "learning disabilities."

Don't miss the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-052

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

It's time to answer your questions on another Motivation & Mindset Cabral House Call!

Today's Q&A:

1. Patti: I'm just burnout and I’m losing my interest in life, how do I turn that around?
2. Wanda: If I turn to exercise as a stress reducer when I’m down does that mean it could be an addiction?
3. “Healthguy”: I’m looking to change careers and get into the health & fitness industry - any tips for getting started?

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-051

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

I used to find it a little frustrating when family or friends wouldn't take my advice even though I was desperately trying to help them get well, or live a healthier lifestyle... Find out how I made the switch and became much more successful - And how you can too!

Thank you for listening!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-051

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Allergy Season is almost here - are you ready? Find out the environmental and food allergy triggers that may be giving your trouble!

1. Mark: I wake up with puffy eyes is there anything I can do?
2. Margaret: I have year round allergies, am I just allergic to everything?
3. Pete: Are there any foods you’d stay away from if you have allergies?

Thank you for listening!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-050

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

As a long-time allergy sufferer, I've researched the best allergy relief protocols in the world. Today, I'd like to share with you what to watch out for, how allergies occur, and what you can do about it...

Enjoy the Friday Review!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-050

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Check out our Community's "Training Thursday" Q&A as I answer your questions on exercise, body transformation, and workout nutrition!

1. Ben: Should I use the bike or the treadmill for cardio?
2. Cynthia: Should women do less days with weights so they don’t bulk up?
3. Nancy: What should I drink during my workouts?

Listen for these answers plus many more tips as I go through each question's topic!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-049

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how your body (and workouts) must be adapted to fit both your chronological and biological age.

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-049

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Today's Cabral House Call covers your weight loss questions on:

1. Lisa L: I've been between 157-162 for past 4 years and want to lose 20 more pounds?
2. Finn: I’ve been doing a lot of crunches and sit ups over the past month, but my abs still aren’t showing?
3. Beth Q: I hate exercising! Can I just stay active instead to lose weight?

Get those questions and many more tips today now!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-048

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to losing weight... In my opinion it's the single easiest thing you can do to lose weight and keep it off!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-048

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* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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On today's Cabral House Call we're answering all family's and your questions on health & wellness!

1. What's the best type of olive oil to buy for dressing?
2. How do you make your salad dressing?
3. What's your favorite type of client?
4. Why do my joints always hurt when I get up?

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-047

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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