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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: March, 2017
Mar 8, 2017

Right now, "intermittent fasting" has become one of the most popular diet trends in the health & fitness industry...

The problem is that it's being marketed as an "all-for-one" approach, which is anything but the truth...

Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good...

Tune into today's #CabralConcept 397 for why you may not want to fast until lunch - Enjoy the show!

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Show Notes:

http://StephenCabral.com/397

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 7, 2017

Mushrooms were one of the first forms of "herbal medicine" ever used and to this day are still one of the most researched and prized natural supplements...

Literally, the potency of mushrooms, the beta-glucans and other properties they contain are being studied to fight cancer, inflammation, fatigue, blood pressure, cholesterol, diabetes, and weight gain, as well as for the their longevity nutrients...

Tune into today's #CabralConcept 396 to discover the benefits of mushrooms and which specific mushroom is used to treat what you may be suffering from - Enjoy the show!

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Show Notes:

http://StephenCabral.com/396

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 6, 2017

Goals are a funny thing. We all have them and we want to strive for more out of life, but we don't always want to do the work required to get there...

Part of it is that we can get too comfortable with where we are right now even if it's not a good place. The reason is that it's become routine and although not where we want to be we at least know this familiar ground...

And let's face it, to get to that next level in life we're going to have to change. Something needs to be different in order to get a different result...

A lot of the time too, many of us know what needs to be done to make that change to get that new result, but we're not always willing to make that trade. Tune into today's #CabralConcept 395 to find out how to do what you don't want to in order to get ahead - Enjoy the show!

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Show Notes:

http://StephenCabral.com/395

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 5, 2017

I hope you enjoyed yesterday's 1st edition of the weekend Cabral #HouseCalls!

Today, we have 3 more community questions so let's get started:

Deborah: Dr. Stephen Cabral, You (and your team) inspire me and thank you for staying inspired so you can continue to give so freely to people. I'm interested in the wholistic functional medicine approach. I want to begin pursuing foundational training to be able to offer care to others in need. I've looked at the RD route but want an education that incorporates prescribing methods of healing found naturally in the earth primarily through nutrition [similar to a naturopathic doctor but I don't want to become a doctor]. Do you know which field(s) of medicine would best help me do that? Side question: I get bruises easily when I bump into things. Do you know a natural remedy to heal bruises effectively? Btw tried your Detox for the first time..twas grand :)

 

Melissa: Hi Dr. Cabral - first of all thank you so much for everything you do! My question is this: my husband (age 29) has gum recession (lower front teeth and it's also beginning on his upper front teeth) that is progressively getting worse. He had a graft done about 5 years ago and it was semi-successful and he maintained that for about 3 years until he had his teeth cleaned and for whatever reason the hygienist had to clean pretty aggressively near the gum line. Ever since that time he has watched it worsen. His dental hygiene is great which is why this is so disappointing because he takes better care of his teeth than anyone I know. Right now he is oil pulling with coconut oil and some oregano oil. Is there anything he can do? Through my own research I've read about supplementing with CoQ10 and Vitamin C. He would prefer not to have another surgery. Thanks!

 

Alice: Hi, I have 2 girls under the age of 4 - I am healthy, eat well, supplement well, green powder etc. I exercise 4/5 days a week, fairly active during the day - always hit my 10k steps. I am having a few problems post babies - 1. stomach fat- all my body fat seems to be here and quite stubborn. I am toned everywhere else and these last 7 pounds seem to be all on my tummy- can you help? I have done the IGG food tests and eliminated. 2. my sex drive since having my 2nd child has gone! obviously i have less time, working, being a mum and cooking from scratch, gym etc but i'd really like to connect again with my husband. any advice would be fabulous - thank you for all your help - you are great.

 

I hope you enjoyed today's Q&A and all the tips added in along the way!

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Show Notes:

http://StephenCabral.com/394

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 4, 2017

The weekend Cabral #HouseCalls are back and we have some amazing questions lined up for today and tomorrow!

Here is today's community Q&A:

Sharlona: I am new to your site and plan and have downloaded the welcome package. I am now trying to access the Functional Medicine Testing and receiving the following message: 404 Error We’re sorry but the page you’re looking for has gone missing… we’ll look for it, but in the mean time please use the search bar above to type in a keyword for what you are looking for. Is there another way I can access this? Thank you for your time. I am very interested in your program. 

 

CC: Hi Stephen, I recently read about Professor Birkmayer NADH and it's effectiveness for energy. I was interested in this for adrenal support (in addition to other herbs I am taking and of course the Cabral detox) but wondered if NADH is really worth the excessively high price point? Massively value your podcasts, learned so much - many thanks!

 

Anna: Hi Dr Cabral! I am a healthy, 35 year old but recently have been experiencing fatigue issues and slight weight gain. :-( I do have a great deal of life stress, but I work out, eat a very clean diet and practice meditation/prayer - still deeply struggling with new aging concerns and fatigue. Recently a friend talked to me about coffee enemas and fasting. What is your take on regular 2-3 day fasting? How about coffee enemas? What is your opinion there? By the way, thank you for making your expertise available! Best, Anna

 

Tom: Hello Dr. Cabral, first of all I'd like to start by saying how thankful I am to have found this website and listen to your podcasts on a daily basis. I think what you're doing is such an amazing service and I thank you! My question is: I can never seem to get through a book at the speed most people do. And when I'm reading I often have to reread some paragraphs or sentences because my mind drifts off, even though I'm 100% interested in the book I'm reading. Wondering if you can shed some light on this for me. 2. Why can't I concentrate when I'm reading and need to reread paragraphs because I didn't grasp it the first time.Thank you.

 

Thank you for tuning in today and be sure to check back for tomorrow's 2nd HouseCall of the weekend!

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Show Notes:

http://StephenCabral.com/393

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 3, 2017

I hope you've enjoyed a great & productive week and now you're looking forward to the weekend ahead! 

On this week's #FridayReview I am bringing some of the latest research on nutritional supplements (Orthomolecular Medicine) and specifically why you need to keep vitamin K in your daily regimen...

Next up, I'll be talking about over a dozen benefits of cayenne pepper (some are very surprising) and how you can take it in any one of its 3 forms...

And finally, I'll be sharing one of my favorite "old school" books on goal setting and why I believe this book may just be the one you've been looking for - Enjoy the show!

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Show Notes:

http://StephenCabral.com/392

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 2, 2017

Not all athletes are born with gifted genetics - Some have to scultp that lean, defined body that helps them win at their sport...

That's good news for the rest of us. It means if they can do it then there must be a formula we can use to copy their success...

Check out today's #CabralConcept 391 for the type of specific training athletes use to get a lean athletic looking body - Enjoy the show!

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Show Notes

http://StephenCabral.com/391

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 1, 2017

To be honest there are so many balancing acts within your body in order for you to lose weight effortlessly.

However, one factor is far more important than all of them, since it is the underlying root cause that if not rebalanced will never allow you to lose weight or keep it off forever...

Tune into #CabralConcept 390 for the #1 factor to losing weight - Enjoy the show!

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Show Notes:

http://StephenCabral.com/390

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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