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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2018
Dec 6, 2018

I'm not denying that animal protein and vegetables at each meal works for physique transformation...

I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)...

And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)...

That's why on today's #CabralConcept 1035 I'd like to share with you what I've developed as a "hybrid model" over the past decade in order to help people tone up & transform their body the clean way - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1035

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 5, 2018

It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others…

If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions...

And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals…

This is why on today’s #Cabral Concept 1034 I’d like to share with you the Ayurvedic Anti-Ama Diet - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1034

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 4, 2018

We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that?

The inability to answer this question only fuels the fire of those people in conventional medicine that believe it's all about genetics and being "dealt a bad hand..."

The truth is very from that fact, and that's why today I want you to understand the dis-ease process from a real-world perspective...

Tune into today's #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1033

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 3, 2018

It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen...

However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way...

Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event... 

And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1032

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 2, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!  

Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best for this patient as she has gone through a lot of digestive and skin issues. Do you agree with my protocol below? I am very open to tweaking. 2 Phases:
Phase 1 : Paragard 20days with high dose probiotic 14 days (Probi 225) Phase 2: Berberine + moderate dose Probi Also Panplex enzyme with all meals.

Rachel: Hi Dr. Cabral. I love your podcast and am so excited to finally be submitting a question! My question is focused on PCOS, getting off of birth control, and preparing my body to get pregnant. I am planning on stopping my birth control pills at the end of 2018 in order to give my body 6+ months to cleanse itself and rebalance before we start trying to conceive. Diagnosed with PCOS- typical symptoms of facial hair, thinning of hair on head, and very irregular periods. I have been taking an oral birth control pill consistently for the past 5 years. Due to PCOS, I had severe chronic cystic acne and completed a round of Accutane about 3 years ago, which helped dramatically. My acne has actually started to come back over the past few months, but not nearly as bad as before. I have had chronic digestive issues since I was a young child and suffered from chronic constipation my whole life, until about 9 months ago when I started taking a Magnesium supplement regularly. My stool is loose and I suspect I have leaky gut, since I see undigested food/food debris floating in the toilet. Once I get off of my birth control, I want to do a cleanse and heal my body. Would you suggest the 14 or 21 Day Detox, Candida or SIBO protocol, and the Heavy Metal Detox? I want to ensure I am setting myself up for a healthy and successful pregnancy and baby! Thank you for your wisdom, always! -30 years old, 5'5, 135 lbs -HIIT workouts 4-5 times a week at Orange Theory Fitness -I take magnesium, zinc, probiotic, collagen, and some adaptogen herbs on a regular basis -Eat a clean diet mostly, avoiding grains and dairy and too much animal protein. When I do have a cheat meal, it involves pizza and sweets. I focus on consuming majority vegetables and fruits on a daily basis and plenty of water.

Denise: Hi, I recently completed your candid protocol and added some grapefruit seed extract for H.pylori. When I used the grapefruit extract it triggered a RA reaction. I followed it up with your 90 days gut Healing protocol but still have nail ridges and am having inflammatory problems. I was thinking of trying your parasite protocol but I find if I use oregano, grapefruit seed or garlic my stomach and gut hurts. Will this protocol give me a RA reaction? Do you think I am missing a reason why my gut is not healing ? I am on the AIP protocol and have done most functional tests. No major problems where noted except candida and H.pylori. and tried other protocol that didn't seem to work. Can histamine or fodmap be part of my problem? I listen to all your podcasts and really love them. I really appreciate any guidance to healing my gut that you can give me. You are amazing.
Thank you Denise

Anna: Hello, I hope you can help me it's in relation to my dad who is 83 he has had itchy eyes and mouth over the last few months.he has developed this behaviour now of rubbing his eyes and mouth constantly. We have brought him to see various doctors and opticians but the problem doesn't seem to be improving. I am nit sure if it is anxiety now that is causing him to do this. I would appreciate your help. Thank you.

Julia: Dear Dr Cabral & Team, I've just finished reading your book and had a look at your online shop. I noticed that shipping to Australia costs min USD59; is there any min order value which would allow you to ship to Australia without any extra shipping cost? Kind regards, Julia

Joey: Hi Dr.Cabral, I have a question regarding vitamin D blood levels. You seem to be a supporter of a 50-70ng for basically everyone. I’ve been reading about vitamin D, and some brilliant people suggested that such advice might not be ideal, and may in fact be harmful for some people. His reasoning is that the way we truly know whether we are or aren’t defficient is to check not only 25OHD, but also PTH and Calcitriol. Apparently, what we want is a suppression of PTH to about 30 (whether through calcium or vitamin D). If PTH is at around that level, the body is basically telling us that we aren’t deficient neither in calcium nor in vitamin D (even if vitamin D is only around or slightly below 30ng). We want to test whether PTH will go down through vitamin D or dietary calcium. If it goes down due to calcium, we probably aren’t defficient in D even if our levels of vitamin D are only around 30ng. What is your opinion on this? Thank you

Anonymous: Hi - I’m a 33 year old female and have a nagging symptom - I have an itch on the outer lip of my vagina.
It’s only on the left side and in one area, it’s outside, not internal, not where one would notice yeas. I have talked with my OB and given the suggestion of applying coconut oil - this started about 2 summers ago.
It’s a persistent itch and cannot be ignored when it is “flared”- most intense in the morning and at night - I don’t really have the issue during the day.I am sexually active my husband & I have only been with each other with no suspicion of stds. Here’s what I’ve tried:- hydrocortisone - neosporin - coconut oil - essential oils (All help for a few mins to maybe an hour). Also tried/changed (I did not change all at once just over the last two years) I wear looser fitting clothing.
Shower immediately after a work out. No undies to bed. Stopped using soap (use a Norwex cloth). Changed to a “0” on the thjnk dirty app for shampoo. No longer use hair products, lotions or perfume. Changed to a low chemical, no scent laundry soap. I also did the CBO protocol and sealer just in case it was an invisible yeast based issue. I did the food sensitivities test and eliminated all of them. I do the nutritional support powder daily with a smoothie and eat dairy, gluten and sugar free. I eliminated grains & lectins in addition to the above for 30 days. I do not shave but carefully trim In case it was an ingrown hair type thing What can I be missing?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1031

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 1, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Paul:  Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an antibiotic can have on my gut so I am very reluctant to try this method to clear my condition. I know that leaky gut could be the main reason my skin has flared up like this. I would much rather prefer the natural approach to my help skin (and possibly my gut), but I do not know where to start or how to maintain the correct diet and lifestyle to help myself. I look forward to hearing from you. Thank you, Paul

Tessa: Hi Doctor Cabral! I can't thank you enough for doing these house calls! You have no idea how many tips I got just listening to you answering other people's questions. And now I wanted to submit mine: I just heard I have PCOS, and have done a saliva hormone test with a local naturopath just to check my levels. All of the hormones, including Estradiol, are more or less in a normal range. Only Estriol was extremely high (about 3 times as high as the normal). I want to redo this hormone test with one of yours when you start shipping to Europe this Fall, but in the meantime, could you maybe tell me if it's harmful having Estriol that is super high? And if so, advise on how I could start lowering it? I eat a healthy, plant based diet, and started supplementing with DIM, fish oil, zinc and vitamins D and C.. thanks to your suggestions :) Thanks so much in advance!

Jessica: Hi there, my name is Jessica and I live in Dallas,TX. I came across Dr. Cabral in the last month as my internal conditions have been getting worse - fatigue, hives, internal heat, etc. I am wondering if you offer consultations via email/Skype as I am not local. Please let me know what options there may be as I have tried alternative treatments and nothing seems to resolve the issue. Thank you!

Denise: Hi, I love your podcasts and appreciate all the great information. I am estrogen dominant and have had a complete histarectomy and don't know how to fix the hormone imbalance. I was wondering if dim or anything else would help. Any advice would truly be appreciated. Sincerely Denise

Alec: Hi an thank you for the work that you are doing. I have an odd migrating skin irritation / rash that I am experiencing for the second time. The first was about 2 1/2 years ago. Almost identical manifestation both times. Both times now it began around my left eye, expanded and inch below the eye in a circular shape, and on the top eye lid in the folds. And over the past few months has looked slightly better on the left eye, but has migrated to my right eye to the same level of redness and inflammation as when it began around my left eye. It seems to be mirroring the first side. I eat well, eliminate well and regularly twice/day, no processed foods, i cook all my food from scratch, organic always, eliminated alcohol. What I have done extra over the past few months since this came up. Started at my MD then to a dermatologist who perscribed 2.5% hydrocortisone ointment. That didn't and still doesn't clear it up so I moved on. Blood and Food sensitivity panel and eliminated those foods showing reactions. Still do. First thought from my ND was candida based on sensitivity panel. So I took a 14 day round of fluconozole. That destroyed me, took many weeks to get my digestion and elimination back to regular. I followed the pharmaceuticals with 8 weeks of herbal supplement containing berberine and a few others designed for candida from my ND. During this process I herd you speak about the importance of biofilm disruptors, and added it to the protocol I was already exploring. 8 weeks in total with candida herbs and biofilm enzymes. Still have the imflammation and slight rash. So now I am wondering if it is topical bacterial? I read the rain barrel effect! My score was a 39. About to do 14 day detox and empty this barrel of accumulated stuff. Wondering if you have any recommendations for next step testing. Thank you for your work, Alec

Jess: Couple questions! 1. What is your favorite coffee substitute that taste like coffee Ideally instant so u can just add hot Water 2. Is instant Organic coffee bad ? 3. Pain in left groin 2 days before period- what could this be? 4. Thoughts on sepia 30c 3 daily for pms? 5. Only 30 and pain in liver area day after drinking 3 alcoholic drinks.  Thank you! I know a little all over the place

Verity: Hello there, Firstly thank you for all that you & your team do. I am deeply grateful for stumbling across your podcasts, with your wealth of knowledge & wisdom you help so many from around the globe. From the bottom on of my heart, thank you. I would love to get more information to become a Wellness Coach Practitioner through your Institute. I'm a personal trainer, yoga instructor, and completing my B.Heath Science - Naturopathy degree. Cabral Concept than I have my whole year in Naturopathy. I have another 3 years left, and I'm finding it sterile and missing the that you offer. The passion, the drive, the love of helping people is missing. I would to be able to represent you & the evolving movement that is functional medicine.
I've listening to as many podcasts as I can, and the fact that you state that your degree may not have been exactly key hit home. For me it's not about the paper at the end but the knowledge and wisdom I acquire along the way. My purpose is to help people achieve their best. Through wellness coaching I am able to offer that. I would love to work with you, Again, sincerely thank you for all that you do. Regards Verity

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1030

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 30, 2018

Welcome back to the #FridayReview!  I can’t wait to share with you all of the research, product reviews and our super nutrient of the week!

Today we are going to be going over some large-scale research studies showing the proven benefits of specific B vitamins and antioxidants in a diet.

I also have a fun and inexpensive product tool that will make avocado slicing and dicing that much easier…

And we also have a very special super-food super nutrient of the week that is loaded with electrolytes and able to help cool and calm your digestion…

Tune into today's #CabralConcept 1029 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1029

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 29, 2018

The average person is exposed to 120 potential cancer-causing chemicals before they ever leave their home in the morning...

This means that without your knowledge you are unintentionally coming in contact with known carcinogens proven to cause cancer and other dis-eases of the body...

That's why I feel this topic of toxicity is such an important one and doesn't get the credit it deserves...

So on today's #CabralConcept 1028 am going to share with you the most common toxic heavy metals to avoid in your home (specifically your kitchen) - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1028

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 28, 2018

There’s more than one way to transform your body and this includes the dozens of popular diet plans out there right now…

However, what I always worry about are the long-term effects that we’re willing to do to our body to get to our short-term goals…

Right now, many people are showing the first signs of a body that is depleted of vital nutrients - But for most, these cries by your body will go unheard until real damage is done...

That’s why on today’s CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force feed yourself - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1027

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 27, 2018

It’s sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)…

This statistic means that 1 of every 2 people will get cancer in their lifetime...

To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related...

The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place…

That’s why on today’s CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1026

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 26, 2018

It’s funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach…

The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal…

The amazing thing is, though, that at any point we can begin to change and rewrite those old programs…

Tune into today is #CabralConcept 1025 to discover the “Famous 4-Part Impossible Goal Achievement Formula” - Enjoy the Show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1025

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 25, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Dawn I’ve searched the podcasts and couldn’t find anything detailed about mold toxicity. I lived in an apartment that had water damage for 5 years. I developed weird headaches that I experienced everyday. They felt like random electrical shocks in my brain. I had a sore throat everyday, had constant yeast or bacteria infections. Always tired and moody. Before I realized what was causing my symptoms I thought I was sick for so long and did everything I could to fight it with healthy foods and supplements. As I was cleaning and reorganizing I found black mold all over my place. A friend said maybe I am allergic to something in my apartment. I didn’t think that was the case but took a Claritin allergy pill just to see what happened and within an hour all my symptoms disappeared that I had been experiencing for months. I went to doctors got many tests and they said it was all in my head. One of the tests my white blood cells came back extremely low. The doctor said it is probably because I was getting over a cold, which was actually mold allergies. I have since moved since I found out and ordered the CBO protocol and detox. I’m feeling better but would like to know if there is a specific mold protocol and how mold effects the body and mind, as I still am not even close to 100%

Thalas  I am 78 year old man and have been suffering from lyme, bartonella, babesiosis, ehrlichiasosis, and had chronic fatige prior to the tick bite. I’ve tested positive for lead poisoning, and candida. My OTA gave me your information and am looking forward to working with you and your team.

Jessica  Hello there, Thank you for taking the time to read over my email. I would really like to set up an individual phone consultation with one of Dr.Cabrals Holistic Health Coaches. I have a couple different symptoms and dis-eases within my body I am trying to rid and feel that having a phone consultation first would give me a better understanding of how to move forward. Kind Regards, Jessica

Shaye Good afternoon! I've been listening to the Cabral Concept for a while now and I wanted to take the plunge and purchase some Detox and other supplements from the website, Unfortunately being from Australia and on a very low income I can't make it work with P&H costs too (which I completely understand of course!). I am wondering if your company has any known/trusted references for similar products in Australia? I really wanted to have a reliable shake mix and daily fruit & veg bend specifically. Thanks so much Shaye

Penny Hi, I am certified holistic nutritionist in Boulder, Colorado. I have been helping people get well for many years. I myself was very sick in my early 20s and through seeking and prayer I found my way to health and healing through holistic nutrition. This lead me on my path to wellness through various methods of education-- traditional college education to alternative wellness education and beyond. In fact, at 59 years old I am still pursuing wellness and health education through attending seminars, conferences, clinics, and online learning. I love to learn and I love the study and world of holistic health. I have no doubt I will be attending some educational training until the die I die. I am writing you because in spite of my knowledge and expertise in health and healing I am experiencing some health issues recently that I do not have the energy or desire to try and figure out for myself. I have ignored them for too long in order to take care of others. I'm at the point I can no longer ignore my health issues because they are now affecting me on a daily basis, and I need to get well again so I can continue to help others get well. I have been listening to Dr. Stephen Cabral's podcasts for two years and he is the one health expert I most agree with and connect to. I respect many others but it's Dr. Cabral I most align myself with as a functional practitioner. Therefore, I would like to order the top five blood tests. However, I want to know exactly what kind of guidance and help I will receive as a "patient" after I order the lab test. I am interested in receiving more than just a lab reading. I would like to be treated as a "patient" not as a consumer. Does ordering these tests accomplish my objective or should I see counsel from another practitioner? Thank you for your time.

Joel Want to get started with Detox. I am currently reading your book now half way through. I am 43yrs old 5'11" 175lbs "decent" shape BUT WANT TO FEEL BETTER!!!! I have been married for 21yrs and have 4 children that we home school. So money is tight and would like to do what is best for our family budget. I live in Northern IL.

Baile Hey there Dr. Cabral.. i listen to your podcast every day and am so thrilled with the information that i learn everyday.. Keep doing what you're doing.. i aswell as millions love it.. My question for you today was what your take on 'molecular hydrogen water' was.. i've been hearing a lot of hype behind it and was wondering what you thought.. Cheers, Bailey

Magaly Hello. I have a 4year old who constantly suffers from asthma. He gets sick about every 6 weeks. Except during summer. I’m tired of having him on the neutralizer with albuterol and having him taking steroids occasionally to open up the lungs. How can I help him with your practice? He’s not the kid who gets an attack out nowhere. It usually progresses in like 2 days. Mostly I’ve seen it’s accompanied by runny nose. He’s been tested for allergies and has a really high sensitivity to mold and dust mites.

Christine Hi, I have a friend diagnosed w Hashimoto's disease, currently talking Synthroid to manage it although she still gets rapid heartbeat and anxiety sometimes. She would like to manage her symptoms naturally, without the synthroid. What lab tests do you recommend and/or course of action to start the process? Thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1024

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 24, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Kenzie: Hi Dr. Cabral! Have been listening to your podcast for several weeks now, going back and listening to a bunch of episodes. First of all, thank you for your wealth of knowledge! I enjoy listening to your podcast very much. I have a question that I don’t think you’ve talked about (or at least I can’t find it). Have you ever heard of / dealt with any clients that have EOE (Eosinophilic esophagitis). My boyfriend has been dealing with it for a few years. You touched upon something similar in a semi-recent podcast and mentioned that the ‘balloon-method’ should not be an answer (something his doctor suggested but he didn’t go through with). We’ve looked up so many different ways to combat EOE but no success. After listening to so many of your podcasts, I figured you might know how to help. Happy to chat on the phone with you or someone from your team about this further! I have a few other questions anyways and would love to start working with you/the team! -Kenzie

Denae  Hi, I just started listening to your podcast and I'm hooked. I actually plan on doing your 7 or 14 day detox plan soon. My question for you is which digestive enzyme supplement do you think if most effective? Sorry if you have answered this perviously in a podcast.
Thank you!

Greg I was curious if I am able to purchase the lab tests for my child. Thanks

Jessica Hi there! I just finished reading The Rain Barrel Effect, and I am very excited to start a 21 day detox. I would love to purchase the kit available on your site, but I'm concerned that the shake powder has rice and pea protein. I've been reading that most vegetable protein powders have high levels of heavy metals. Do you have more information about this, or will you be developing a formula without vegetable protein or with a different protein source (like collagen?). Thank you for your help! Jessica

Daniella Hi Dr Cabral. I have been listening to the podcast you did on the Melissa Ambrosini show, and also the podcast with Dr Sushas and I'm trying to find out how i find out my body type. I have completed a online dosha quiz, and I'm wondering is that all i need to do. Do I just start following the Kapha dosha qualities. I would be interested in making sure that what im following is the right thing. Any advice would be apprecaited. Happy to make an appointment to speak with you also. Thanks Daniella

Kelly I am interested in learning more about how I can work with Dr. Cabral and his team. I am "healthy" in the western definition of the word. I eat pretty healthy workout 4-5 days a week and don't have any specific problems. However, I want to lose 10ish pounds and have more energy.

Juanita Good morning. I am post total hysterectomy 1 1/2 years, and wanted to know if there is a podcast that I can listen to that can help get pass the loss. Examples like weight gain, fatigue, mood swings, as well as, hormone imbalances. Please help! Juanita

Love your show, and especially the new Ayurveda Wednesdays. I have been struggling with my body transformation goals (losing weight, getting in shape) for a long time, in part because of my Kappha Pitta constitution. When I exercise, especially with my focus on strength training, I bulk up really fast, so I tend to get bigger rather than smaller. When it comes to diet, I know that more vegetables and less starches, proteins, and fats tend to be best for my weight loss, but with my level of appetite, this usually cannot last, and I start reaching for more of all three. Compounding all of this is the fact that the dietart recommendations for Kappha and Pitta are literally the opposite! It just feels like with my body type, I'm either going to be an athlete or a potato, and I'm going for something more in-between. What is the best food and exercise combination for this body type (and I suppose other body types with dual, contradicting natures)?

Laura Hi- I’m listening to all your Ayurveda podcast and got a book you suggested. I figured My body type is over 50% pitta, my face has some Vata features, my chest waist, and shoulders some Kapha. About 58 pitta, 25 Vata, and 17 kapha. However, I love Spicy and warm foods. I understand I have to balance that-but I’m always cold. When I drink or eat something cool or cold I get Goosebumps and cold for a while. I have Ryanair’s diesel so I’m confused on how to eat to balance everything?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1023

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 23, 2018

It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice!

This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office...

Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own...

Plus, by popular demand I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancient wisdom...

And last, but never least, we have our super nutrient of the week that's been used for thousands of years to help "grab onto" and eliminate toxins from the skin and intestinal tract...

Tune into today's #CabralConcept 1022 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1022

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 22, 2018

Every year I love updating my "Healthy Holiday Shopping Guide" with new ideas that are centered around health-giving gifts for this Holiday Season...

This year I've kept on some long-time favorites, as well as adding some new items that have made the 2018 list...

I urge you to forgo the usual holiday gift ideas and present those you love with an item that could help them get on the path in 2019 to greater health & happiness...

Tune into today's #CabralConcept 1021 for the complete "2018 Healthy Holiday Shopping Guide" - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1021

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 21, 2018

Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the body to begin to break down and age…

Its ancient wisdom has also intricately explained why, as we become more toxic and our total body burden increases, we also begin to add more body fat...

This direct correlation is now finally been proven in modern medical science giving much-needed validation (for conventional medicine) for this hidden knowledge…

Tune into today’s #CabralConcept 1020 to discover how chemical obesogens can lead to increase fat stores & inflammation - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1020

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 20, 2018

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but...

Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year...

Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1019

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 19, 2018

The problem with motivation is that can be a fleeting emotion…

It’s great when it’s flowing strongly and consistently in your life, but what happens when it begins to dissipate?

Do you still continue to push on towards your goals or do you give up and wait for motivation to “strike again"...

Tune into today’s #CabralConcept 1018 to discover how to be productive even when you’re not feeling motivated - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1018

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 18, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodies test My food sensitivities have gone away, however I'm still having trouble going back to my regular bodyweight, I'm naturally an ectomorph with some slight mesomorph characteristics. I've lost 50 lbs in the past four months, however I still need to lose about 20 lbs to get back to my normal weight. Do you believe this body fat is being extremely stubborn to lose because of present toxins and inflammation present in my body? Eating organic vegan and consistent exercise isn't quite helping at this point, water fasting also seems to not help me lose much body fat either. Is there any advice for someone coming out of autoimmunity that you'd recommend for the best recovery? Should I further fortify my gut, with the zinc, quercetin, glutamine? that you recommended?

Rigbe: Hello, I am struggling with a stubborn adult acne. I know its an internal issue I am about ready to find a cure for the disease and not the symptom

Megan: Hi Dr. Cabral, my name is Megan, I have been listening to the podcast for a couple years and have run many of the protocols and am SO SO thankful to get to learn daily from You daily, and share your message with as many people as I can. I sent today's episode:930 to 15 people-SO good!! Anyways, I am a 1st year PhD student for a Human and Sport Performance program and I wanted to know if you had any ideas relating to performance & potentially combining it with a nutritional intervention that you think would be a good idea for a dissertation topic. I am kind of lost and I want to do something meaningful, and you are so immersed in the research that I really think your opinion would be great! Any gaps in research you can think of, I am open too! -The population I have the easiest access to is our collegiate athletes at the university I teach at, and we have capabilities to measure things in the blood and urine & muscle tissue from biopsies if you foresee something in that area being the Dependent variable. Thanks so much, Megan 

Sandra: How do you feel about gmos ? Did you ever watch gmo omg ? Does organic mean non gmo ?

Maddie: Hello Dr. Cabral! I was introduced to your podcast about two months ago, and since then, I have completed a 7-day detox, and I am currently in the midst of the CBO protocol. I have been following your nutritional recommendations (morning smoothie, vegan/vegetarian lunch, vegetarian/paleo dinner) and supplementing with the DNS powder, and I feel great. I have been reading a lot about different nutritional habits and lifestyles across cultures, for I recently finished (I would LOVE to see a possible Friday review on this book and get your thoughts). I know you are a big proponent of a Mediterranean-style diet; however, in this book, she explores and scientifically supports the benefits of a diet void of processed sugar and vegetable oils, low in fruit and carbohydrates, and high in saturated fat and animal products (emphasis on eating the whole animal including organs). I know you do not support the idea of a long-term keto diet, but what is your opinion on this diet which emphasizes the consumption of organ meat to consume antioxidants, vitamins, and minerals which is consistent with the Native American diet-style? Do you have any thoughts on how certain food alters genetic expression?

Christinna: Hi I Really need your help. I have yeast and bacterial overgrowth and no one in denmark seems to know anything. I am so upset. i have spend so much monny and I know a lot. No one has your expertice and I really need your yeast protocol. I just know it Will help. Your are really My last options. Would you du and exception and send it to denmark, I will pay ekstra for it and it Would Mean the a lot. Kind regrad Christinna

Taylor: Hey there, great work and your passion for what you do is truly inspiring. I am currently rebounding from a self-treatment for worsening anxiety/depression from age 21-26(current age). After self-treatment has failed, I have had to detox my liver and body with months of coffee enemas, and at this stage am right back where I started - when I open my eyes in the morning the first words that pour into my mind are pain, agony, and despair. I heard someone describing their chronic arthritis pain once as “just because I’m not talking about it in every conversation and at all times, that doesn’t change that I am hurting every second of the day, at all times.” In more or less words, and that’s exactly what it feels like battling anxiety and depression. I didn’t grow up feeling this way and so am afraid I have altered my brain chemisty(I realize that is the Western view, but still probably true) in an irreparable way with alcohol abuse from age 18-24. I no longer consume alcohol but am still struggling to maintain a balanced and clear state of mind all days, mostly because I never seem to be content or at peace and am always searching for an escape. In searching for an Ayurvedic alternative to SSRIs or something more toxic and imbalancing like benzodiazapenes, is there anything you would recommend, in the way of FM labs, that could help balance my body without the use of brain-altering drugs, and to help find the sense of inner peace? Also, I am curious which Ayurvedic herbs might help - I know depression has been linked to full body inflammation and a glass of water with half a bottle of organic turmeric spice seems to stabilize emotions. CBD helps the anxiety, but I would prefer to have brain balanced and an ama-free body. I would really appreciate your insight - I apologize for the lengthy question but it boils down to: What are the best recommended FM labs and Ayurvedic herbs in the treatment and the pursuit of balance against anxiety/depression? Notes: from my reading I appear to be exhibiting extremely Pitta based depression - and based on your at-home quiz, my dosha seems to be, scored out of 19: Vata: 7 Pitta: 9 Kaffa: 3
Thank you so much for your time and sharing your passion and depth of knowledge of the Ayurvedic system with us.
Sincerely and with appreciation, Taylor

Emily: I am a fitness coach… I have a lot of experience and nutrition, exercise etc. I’ve been struggling for the last three or four years after going through a bout of Epstein bar virus… And result became hyper thyroid… And since there and having a hard time regulating my bodyweight. Very hard to be going through this when I am in the fitness industry… And I’m always in the spotlight. I do not know what is going on with myself right now, I seem to be continually gaining weight… I know I do have problems with estrogen being high and have major water fluctuations every day . I have a great natural path I’ve been diligent in getting a regular labs done on my thyroid hormone levels… But can’t seem to lose weight. I am about 10 to 15 pounds over where I’m comfortable in my industry. I am only eating about 1200 to 1400 cal a day… And have a training schedule obviously and work long hours… And I still I’m gaining weight. I feel very hungry but at this point I am scared to eat… I am scared not to eat… I do not know whether I should be exercising… Or not exercising… I have played with adding in more exercise, I have played with taking out intense exercise and trying to see if my body needs a break. I am very frustrated, and actually becoming a bit depressed as I don’t even know what to do with myself anymore. I have thought maybe that my caloric setpoint is low? I’m sure whether to add any more food, Takeaway food,… I diligently track my food. And I feel like I couldn’t be any more discipline than I am now. Could use any recommendation you could give. I don’t have a ton of money… But I have already spent a ton on supplements etc. I am taking synthetic medicine for my thyroid, Tim for my estrogen along with some other supplements, B vitamins, Ashwaganda....

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1017

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 17, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be better able to make an impact with people by actually becoming a board certified naturopathic doctor? Any advice/information you can provide would be much appreciated. Thank You-Jose 

Jenett: Hi Dr. Cabral, First off, I love every episode and learn s much from you, so thank you!! I really look forward to every episode and have enjoyed the recent ones on ayervedic dosha’s. Much like you, my passion is to help people with their health in a natural Patric way. I’ve been looking at schools on line, but it’s hard to know where to go to get a degree as a natural path of practicianer, that doesn’t take seven years to complete, or break the budget. Can you recommend a great online school? Have you heard of new eden? If so, what are your thoughts on it in terms of achieving my goal? Thank you so much for any advise and help you can give. Jenett

Elizabeth: Hi Dr Cabral, I've had a fixed retainer with bonded metal wires for about 7 years now, is it possible that some metals are leaching from the retainer and possibly exposing me to heavy metals? At least once a year I get a professional dental hygiene clean and the fixed retainer doesn't bother me other than the potential heavy metal toxicity. Currently considering having it removed but given the money I spent on correcting my teeth I really don't want my teeth misaligning back to how they were! (don't particularly wish to wear a plastic retainer at night either!). I wondered what your view is on this and whether it's best to have them removed or would a regular heavy metal detox alone be suffice? Ideally I'd simply do a hair tissue mineral analysis but frustratingly I am unable to do that right now. On a side note, I have more or less all the symptoms of low thyroid and some minor melasma (I understand melasma can persist due to excess copper levels). Have been taking gaia herbs adrenal support; understand weak adrenals also contribute to inability to excrete excess copper. Taking multivitamin (Nature's plus source of life gold), milk thistle to help detox the liver along with pure Hawaiian spirulina. I wondered if there is also any potential link with scoliosis and heavy metals? I presume any type of metal in the body would propose heavy metal risk? Look forward to your upcoming show with your biological dentist! Thank you for all you do. (London, UK)

Ashley: Hi Dr. Cabral, I love your podcasts, you have inspired me in many ways! I wanted to see if you have any experience with abnormal/irregular migraines? I have had only 3 in my life and they have been very spread out. During the first one I actually believed I was having a mini stroke. It starts with an aura in which a figure in my vision is blurred and I start to feel uneasy and dizzy. Then I get a headache and then I get numbness in my left hand. I have gone to Neurologists a couple of times and they have done many tests, MRI's even had an echocardiogram and they have no idea what is causing this. Do you have any suggestions? It is very scary when this happens. Best, Ashley

Evelyn: Hi, I have a history of indigestion as well as heartburn and I get bouts of loose stool where I have to run to the bathroom. I am fighting severe fatigue with a past history of Lyme disease, H Pylori, and Babesia that I treated for a year homeopathically through a specialist in Maine. I have started to take B2 which seems to be helping. I have tried immune system boosters but it seems like those overstimulate my system and cause things to get worse. I have a superb diet and am a pescatarian. I do not eat dairy or wheat and I workout 5-6 days a week doing mostly cardio. I struggle with a hiatal hernia as well (on and off), which my mom and daughters also struggle with.

Jim B.: Hi, I struggle with having to constantly clear my throat due to phlegm. I have tried cutting wheat/gluten and dairy out of my diet and that did not seem to help. I am not sure what causes this or where to begin. I also have many small, splitting and cracking cuts at the tips of my fingers to the point of pain and it is much worse in the winter time. No lotion has seemed to help. Swimming in salt water and being in humidity clears it up right away, but living in Maine I do not often have the option and it comes back right away.
Lastly, while I am sleeping at night I am constantly jerking and making sudden movements, almost like full body twitching. Looking forward to hearing from you, thanks so much!

L Caesar: Hey Dr. Cabral. From Tobago. Great show. It has been a life changer ever since I heard you in Jason Ferruggia's podcast and I recommend it to everyone I know. Rain Barrel Effect book is excellent. Just wondering if you've ever done a show with regard to an ayurvedic take or what natural means are they, if any to boost both male & female virility, enhancement, libido etc with regard to sexual performance and measures to prevent any onset of problems like erectile dysfunction, loss of erection, dyspareunia, loss of sexual desire etc. Used search bar and didn't come up with anything. As always keep up great work. It's making a huge difference worldwide.

Katie Meuse: Hi Dr. Cabral & Team! I've been loving the Ayurveda podcasts. I've recently read "The Rain Barrel Effect" and "The Paleovedic Diet", and Vasant Lad's "Ayurveda-The Science of Self-Healing" many times, yet I'm still struggling with choosing the correct foods for my dosha. I'm pretty positive I'm a Vata-Kapha. I'm 43 with no health issues, but want to lose 10 pounds (mostly around my middle). I'm a yoga instructor and have been teaching for 15 years. Although I'm from New England originally I live in South Florida now, and also find it hard swear off smoothies & cold foods when it's always hot here. So many of the vata pacifying foods contradict the kapha pacifying. How do I know which is out of balance? Since I've accumulated a little weight, should I lean toward the kapha diet? I did the 7 day detox a few weeks ago and did lose 3 pounds, but a couple crept back LOL. I'm planning on doing it again soon. Thanks for your help!!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1016

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 16, 2018

Welcome back to this week's #FridayReview!

I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more!

Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin...

Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot...

And, I was just on a fun interview last week where I spoke about how to live longer without completely having to change your daily life or routine...

Lastly, I have a fun super-nutrient of the week that is loaded with Vitamin C and has been shown to help with cardiovascular, immunity, and detox health concerns...

Tune into today's #CabralConcept 1015 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1015

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 15, 2018

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today...

The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly...

This is absolutely becoming the case when it comes to the question of "should you workout while fasting?"

So on today's #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren't - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1014

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 14, 2018

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…

What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…

Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…

Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1013

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 13, 2018

Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you’re at in the dis-ease process in your body…

However, if you’re confused about how healthy your body is and how well it is responding to stress I can’t recommend running some very simple labs that you can request from your doctor…

The great thing about lab reports is that the information (data) is black and white and gives you definitive proof of where your body stands at this moment in time…

Tune in to Today’s #CabralConcept 1013 to discover the four lab warning signs of stress and inflammation that your doctor may be ignoring - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1012

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 12, 2018

The importance of self-talk should not be overlooked...

How you speak to yourself when no one else is around is one of the best insights into who you believe your true self to be...

And if the way you speak to yourself is predominantly negative (even if in just one area) that will end up manifesting itself in your life...

Tune into today's #CabralConcept 1011 to find out how to stop negative self-talk and begin to reprogram those destructive loops - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1007

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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