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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: February, 2019
Feb 3, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!  

Sue: HI Mr Cabral, I'm in Australia, Im 64 and I love your podcasts.
I had a Gastric sleeve 4 years ago and my hair loss is huge I've gone from long hair to short but I'm losing more than Im growing all the time. Im always just exhausted. I suppose its also my age but I cant eat all the food you talk about. I've lost weight which was great but the hair loss isnt. I've tried KETO and I actually put weight on which Im struggling to get rid of. I need your help please.thank you Sue

Ed: Hi, I’m looking into getting 3 lab tests done with you but wanted to check a few tgings before purchasing as I’m from Australia. I want the organic acids test, stool test and food sensitivity test. Will this take along time with customs and how much more $ for shipping/tarriff/customs costs? Thanks Ed

Virginia: Hi. I have a 2 year old who has trouble digesting raw veg, some fruits and definitely anything with a tough skin (apple, pear, beans, blueberries, raisins etc.). This resulted in 20 months of next to no sleep for our family until we started to work things out. I've almost finished your Rain Barrel Effect and am about to purchase daily nutritional support, daily fruit and veg blend and daily digestive enzyme. I was wondering however how I might get the enzyme into my 2 year old prior to food? Mixed in a little water? Or maybe our homemade almond milk? Do you know of any successful approaches? Many thanks, Virginia

Deborah: Hello! Love your podcasts. I’m on a mission to listen to everyone. I was diagnosed with hypothyroid @ 11 years ago. I didn’t know at the time but running a complete panel on myself last year discovered it is actually Hashimoto’s thyroiditis. I had been put on synthesis per protocol of conventional medicine at my diagnosis. Since then I’ve been trying to heal my thyoid, paying attention to Vit/min, healthy organic diet, gluten and dairy-free. I was successful at bringing TSH down and antibodies lower while not medicating. Is there anything I might have missed that would help my condition. I did change Rx to Nature-thyroid. Thoughts on that as well? Thanks for your time.

Ursula: Dear doctor cabral and team i heard from you over a close friend. I have been facing health difficulties over the past five years. No doctor in germany or austria was able to really help me till now. After i gave birth to little girl one and a half year ago it got worse and i spent a lot of time in clinics but nothing was found, than an unstable flora of my gut. i know that all problems i have come from my digestive system so i been trying out a LOT of things, some help a little most not and on many things i react very badly, especialy antibiotics. I read and heard (podcast) a lot of the bacteria and candida overgrowth protocol, and though i am short on money i am really willing to give it a another try. But i wanted to ask if you have heard and stories that patient reacted badly to the products? i have to ask cause i often react badly also to vitamins nature products like spirulina, normal supplements like iron, vit c, dolomit, etc, it it feels like my digestive system and my mucous membrane is not able to take more stuff up (doctors often don't believe me) it starts shortly after eating so my stomach must be affected by now as well, but i know feel (i do a lot of yoga and mediation) and know that it started from the gut. As it really is a lot to of money for my young family i have to ask if there is something like the possibility to return the products IF the really don't help. i am also willing to go through with it, if a bit of deterioration is expected. But i need to know what to expect and if you have patient that are not able to digest or to be better with this products. i really really appreciate if you find the time to answer me. all the best and good health to all of you ursula and luise from berlin

Bethany: Hello doctor, I’ve been seeing an ENT for four years now regarding a couple issues that remain unsolved. First back in 2014 I realized I had swollen lymph nodes only on the left side of my neck. Imaging revealed I had one three inch lymph node under my muscle, and five smaller hardened ones. Biopsy was done, everything came back negative. They left the three inch one because it was hard to access but they did biopsy it. Everything was okay until a 1 1/2 years ago, I went back to my ent for a separate issue regarding my right ear. After eating certain foods I could hear my blood pressure/pulse through my ear, only on the right side. They tested my hearing wich came back good, did another CT scan everything came back fine with my right ear. They did notice I have another new swollen lymph node on the left side again, they are going to biopsy that in two weeks. Regarding my ear and hearing my pulse through it my doctor said nothing really of it and said it’s fine. I feel like it may happen more when eating more salt but I’m not really sure because it’s hard to narrow down. It does concern me because sometimes the pulsing is stronger and sometimes it is weaker. My background information is 25 year old female, 203 lbs. I do receive annual physicals and blood work comes back normal (BP WNL). I eat a pretty healthy diet and try to work out 2-3 days a week, including rebounding to try to help lymphatic drainage. I do have a lot of environmental allergies including cats and dogs which I have one of each. Any recommendations for either situion? Thank you

Kylie: Hi Dr Stephen Cabral, thank you so much for all the info u share! I was just wondering your suggestion for lunch options if wanting to gain weight as I am mainly vata. I spend a lot of time stressing over food as I don't have time to cook something in the morning before I leave so I was just wondering your suggestions as I know it's not great to be reheating food. I have just finished ure CBO protocol also. Thanks for your response :)

Darra: Hey Dr Cabral. Great show. Taught me so much. I read your book and observed your recommendations with regard to sunscreen. I am a person of African & Portuguese descent, with a lighter complexion. With regard to getting sunlight for vitamin D, I was wondering how should I go about it for aesthetic purposes to avoid fine lines, nasolabial folds wrinkles etc. Are there techniques or supplements one can use or should you forget that and focus on getting sunlight despite the potential cons? Keep up good work

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1094

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Feb 2, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances available to do so. Aside from the Hashimoto, I was curious to know if Dr. Cabral had toxicity concerns regarding Invisalign treatment used to straighten teeth rather than traditional braces. I am currently 2.5 months into the projects 14 month treatment. Best Regards, Shelley

Kylie: Hi Dr Stephen Cabral, just want to start off by saying thank you so much for all the information you share every week, I have learnt so much & it has helped me so much in my healing journey. Just a few questions that I would appreciate so much for you to answer - 1. What is a great make the day before lunch that you would suggest for a predominantly vata constitute? I also live in a tropical warm climate in Queensland, Australia & it's currently about to come into summer here. 2. Do you eat red meat? If not, how do you make sure you get enough iron? 3. What are your thoughts on eating brown rice? 4. What are your thoughts on resistant starch? ie. Cooked & cooled rice or potatoes? Thank you so much for taking to the time to answer these questions for me :)

Kelsey: In regards to being pregnant — are all of the detoxes off limit ? Or maybe a better question is what products would be recommended for pregnancy?

Kristin: Do you have any advice or guidance on how to alleviate pain cause by endometriosis? I have had surgeries but the symptoms have come back and are painful again. Are there any alternative options to alleviate pain

Danielle: Hi, I am very interested in the intuitive health practitioner course however I have been unable to find anywhere what organisation or university the course is recognised/registered under. I am concerned that I won't be able to safely practice in Australia unless it is recognised. Thank you for your help, Danielle

Lauren: My friend's 5 year old son was diagnosed in September with diabetes type 1. He has to be given 4 injections of insulin daily. Which lab tests would you recommend he do?

Susanne: Hi! Can I drink soup (made of bone broth and vegetables) every morning instead of a smoothie on the CBO protocol ?

Carlos: Hello, I am done with the CBO protocol but still feel loud, persistent stomach growling throughout the day more so when I lay down. I assume it bowel movements but they’re so loud they keep me from sleeping at time. Any recommendations? Thank you

Melissa: Hi i have been suffering with vestibular migraines & inflammation. I'm from Australia & am 38 yrs old. I eat really healthy and would love to get some tests done

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1093

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Feb 1, 2019

Welcome back to our #FridayReview where we’ll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP!

Plus, I’ll share with you some fun research on why an apple a day really does keep the doctor away…

Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can’t wait to bring you all the details on how it works…

And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair tissue mineral analysis...

Tune in to today’s CabralConcept #1092 for all the details – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1092

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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