I'm not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true "superfood" does deserve recognition...
Today's #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine...
And that's why on today's #CabralConcept #1644 I'd like to share with you what may truly be the ultimate superfood and why (based on the latest research) - Enjoy the show and let me know what you thought!
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Many people believe the media lies that GMO foods are being created in order to help feed more people around the world...
If that were true why hasn't there been any improvement since the 1950's when these foods were being manipulated...
Today, we're going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created...
Tune into today's #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
NIH’s National Institute of Allergy and Infectious Diseases (NIAID), as well as other acclaimed organizations have published scientific research showing the connection between your gut and auto-immune related conditions...
What was once looked down upon in modern medicine is now regarded as the new frontier in personalized medicine...The problem is that this information has still not trickled down to most general practitioners or patients alike...
This is why we need to get the word out about the true underlying root causes of many health imbalances plaguing people today...
To learn more, tune into today's #CabralConcept 1642 to find out about the gut + auto-immune condition connection - Enjoy the show and let me know if you have any questions!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I used to believe that I would eventually reach a state where my mind and thinking would be “Zen” every waking moment...
It wasn’t until later that I began to understand that there is no Zen without its opposite state...
However, the goal still should be to remain balanced in mind and body as much as possible...
That’s why on today’s #CabralConcept 1641 I’d like to share with you how to reframe your negative thoughts to better serve you - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Kelsey: People always say they’re doing fasted cardio while drinking pre workout. That’s not considered fasting though is it? And do you recommend BCAAS for any of your clients?
LAL: Hi, Dr. Cabral:)I’m wondering about what your take on some of the Medical Medium information is.. I know you’ve said that he’s really smart and well-read and I’ve listened to your podcast about celery juice.. what about him saying we should be grazing throughout the day for our adrenals? I know you say we should switch to 3 meals per day.. why the difference? And also his adrenal snacks.. should always be potassium, sodium & glucose (for example dates, celery sticks and apples together as a snack).. that’s poor food combining isn’t it?What is your opinion on coconut aminos instead of soy sauce..?He doesn’t believe oxalates or lectins are a problem, or nightshades.. or he doesn’t believe in testing anything either.. but I’ve been listening to your podcasts and they make so much sense & I’m learning sooo much!His followers also consume a lot of fruit daily which I do too.. but it doesn’t fit into 3meals per day lifestyle, when is best to incorporate fruits and how? As monomeals, to avoid bloating? I’m so confused, I also don’t want to get a fructose intolerance.. please help :)Thank you again for all you do, you’re a lifesaver! Lots of love to you, your family, your amazing team & all the listeners who want to heal and/or help others
LAL: .. hi, me again.. ;)I’m sorry, I forgot to ask:Medical Medium also says not to eat protein or fats, at least not until dinner or avoid them all together.. I used to eat like that but now I at least add them in the afternoon or evening, but I’ve gained weight (fat) around the belly and started overeating a lot.. could you please explain more about that and what to do?I’m predominantly a Vata..Thank you again! Have an amazing day, everyone! :)
NIck:I have nystagmus..acquired last 5 years and suffer from celeberum ataxia. Can you recommend diet to assist and maybe what not to eat...or anything else
Marian: Hi Dr Cabral. Thank you so much for answering our questions. You always say how important it is to have liquid before lunch thus a smoothie for breakfast. However, you’re not against a little bit of porridge on the side in winter especially the vata body type. How come? Porridge is not liquid so I imagine it does take a while to digest? Can you please explain how porridge would be an exception to the rule “liquid before lunch”?
Alyssa: Hi Stephen,I love listening to your podcasts, so informative and trusted sources to gain amazing information about my health and wellness so I am equips today be my own health advocate!I am interested in hearing your take on cold showers, cold plunges and the overall benefits you feel come from these types of therapies. I have hypothyroidism TSH 2.24, T3 2.8, T4 .78, Cortisol level is low 2.67.I have given myself a 30 day cold shower protocol working my way up to 7-8 minutes as my goal and I have been feeling great but some feedback would indicate that the stress of the cold could increase stress on my mind/body which may not be great especially for someone with thyroid issues.MY take is that I am teaching my mind/body how to stay calm when stress is induced To build my tolerance to stress...so I am wondering what is your take on this especially when thyroid issues are a factor. Can you explain overall benefits of cold therapies and why does it seem to not have any great studies to back findings?! Is it all just a mental game? Sorry throwing a lot out there but I am so intrigued and want to k ow your thoughts. Be well and thank you for sharing your knowledge with us.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Denise: I just finished reading 'The Rain Barrel Effect'. I couldn't put it down. So good! I am 51 years old and I have been on a wellness journey for over 15 years now so I do follow a lot of the principles in the book. I have been struggling with gut disbiosis for a long time. My most recent attempt to correct this was through Viome (microbiome stool testing). I am not seeing the results I was hoping for.My main issues right now are hormonal and digestive issues. I recently had a colonoscopy and was very surprised to find out I have diverticulosis in my entire colon. I have been following a very strict all organic, mostly plant based with high fiber for over 15 years so this puzzles me.I have looked into your tests and detox protocols. My thought was to do a 21 day detox to start. I do have some concerns with the shakes. I tend to not like the taste of protein shakes. Would you happen to have samples of your shakes that could be tried before committing to the 21 day protocol? I currently weigh 130 pounds and feel really good at 125. I would like to do the 21 day detox for detox purposes, but don't want to lose 15 pounds. Can this be done without losing that much?Thanks,
Simon: Hi Dr Cabral, I was hoping you could dive a bit deeper into why you recommend taking a walk after a meal, but recommend against standing whilst eating? Wouldn't this be practically the same thing, or is the walk not suppose to be straight after the meal?
Melissa: DR CABRAL! Your life is transforming lives, everyday. So our son Bob. He is 2.5. Timeline layout for better speed reading! BIRTH-Huge! 11 lbs (no gestational diabetes)-Failed glucose test-Jaundice-Poor sleeper, constant spit up . 6 MO:-Lesion on cheek. Ped says “eczema, use hydrocortisone”-Went away, came back worse. 1 YR:-Every food causing reaction-Lesions everywhere: itch/ooze/bleed-Hire nutritionist, start testing-Weaned-Falls off growth charts -HOSPITAL. Severe blockage, symptom: diarrhea. Endoscopy normal. Skin clears with empty bowel.-Begin amino acid formula-Sees GI, dermatology, allergy, dietician -Answers? Miralax & steroids forever, Epipen. -Seasonal allergies non stop. NOW-Tolerating more foods, still not many -Using “Aron Remedy” daily. Compound of betamethasone/mupirocin in lotion-Unvaccinated-Potty trained but still diaper rash -Inconsistent stools even within same movement-Asthma begins-Snores-Every morning congested-NEWEST LABS SHOW ELEVATED ANTI-TPO (19)-Await pediatric endocrinology - soonest appt 6 months What do you make of my little buddy? He has an older sister with no health conditions. Just kind of killing time for him to be older/bigger. Thank you, for everything. Melissa
Leah: Hello and thank you in advance for answering my question! I would like to know why do bodies produce polyps? I seem to be a super producer of them. I have had surgery to remove them from my nasal cavity so I can breathe easier, I have had 9 removed from my colon(pre-cancerous), and I was recently told that I have one growing on my cervix. Also, what are your thoughts on the surgical removal of polyps? I’ve been told that I need to do a yearly colonoscopy to remove any more that have grown (I’m 35 years old). Is there a way to shrink and get rid of polyps without surgically removing them?
Katie: I ran the organic acids test last October of 2019 and everything came back great. Since then I have started having thick mucus in the back of my throat/mid esophagus along with stuffy nose congestion alternating with runny nose and slight left ear pain. I feel exhausted and completely run down. My primary care doctor ran CBC/thyroid/metabolic panel and that was fine as well. My primary care doctor that it could be acid reflux and I tried Prilosec for a few days but no change. I feel like my throat is inflamed and Having difficulty swallowing some foods.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)