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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2020
Dec 6, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it’s called follicular hyperkeratosis? What can I do that for that? No doctor even my functional medicine doctor doesn’t know how to treat it(effectively get rid of it). I currently don’t eat wheat,diary,eggs,soy and fish except salmon. I do deal with a lot of food allergies and allergies in general. Thanks!

Gail: Hi, for years I've been waking up at night many times - between 3 on good days and sometimes 5 or 6 on bad days - to go to the bathroom.I used to wake up many times during the night thinking that I needed to pee, but most of the time my bladder was far from being full...I started to take a Medication for overactive bladder a few weeks ago, and since then I still wake up many times during the night, but now my bladder is always full, which means I really need to pee 3 to 5 times per night.I've tried to limit any fluid intake after 5 pm but it did not change anything...I take a sleep supplementation as well as Magnesium; I meditate, do yoga and am otherwise healthy and fit...Do you have any clue what could help me? I haven't had a straight night of sleep for years now and of course, when I wake up at 4 or 5 am, it's getting harder and harder to go back to sleep...Thank you SO MUCH in advance for any help you could provide! Gail.

Paula: Hi Dr Cabral, thank you so much for giving us the opportunity to ask you questions! I was wondering if you consider dairy products from the animal buffalo as harmful as those from the cow? I know that if even someone doesn’t show a sensitivity to cow’s milk on an igG food sensitivity test, you still don’t recommend it for many other reasons. Does this apply to buffalo mozzarella as well for example?

Anonymous: What would cause a decrease in HDL levels? Last year my HDL was 48, I was hoping to increase this and started taking your Omega supplements in February. I eat pretty healthy, but have room for improvement: fish once a week, flax, chia, olive oil and nuts. I had my cholesterol tested recently and my HDL is now 38! It’s gone in the opposite direction. My HDL/LDL ratio is good, I am just curious why my HDL would decrease and suggestions on how to increase it.Thanks!

Judy: I was told I have sluggish bile causing poor breakdown of fats. What are some things I can do to support my gall bladder?

Kirsty: Hi Stephen, I know you have spoken about the ill effects of consuming dairy products, but I was wondering what your view is on raw milk dairy? I don't consume milk myself but I have been reading that it's a good source of enzymes (lipase) and also Butyrate which is necessary for cell rebuilding in the colon? I follow your protocols and love all your nutritional information so thought I'd get your thoughts on this. :) So much thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1766

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 5, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Brandon: What are your favorite men’s soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo.

Anonymous: Hi Dr Cabral- thx for all the work you do! I’m about 10 years in on my health journey. I found you 1.5 years ago and now I’m making some progress. I’m currently working with a level 2 IHP, have done the food sensitivity lab, the spit test lab, a 14 day detox, the CBO plus the finisher, and the mold protocol. I’m still getting yeast infections (I’ve already listened to all your past yeast infection podcasts) and they come at the same time in my cycle and it seems hormone related. The other issue I’m still fighting is bacterial infections on the tip of my nose and sometimes inside my nose. I’ve had maybe 20-30 over the past 4 years. They clear up w neosporin. So far, every doc that I’ve asked can’t figure either of these 2 issues out, for long term success. I’m on all your supplements and the DNS daily. I’m healthy, active and great besides these two annoying reoccurring issues. The nose infections are definitely linked to sinus stuff that I’ve worked on through the years- All linked to Candida and sinus infections etc. thx for the help!

Kazz: Hi Dr Cabral, thank you for all the difference you are making in the natural health field, sharing your knowledge and being accessible to everyone who has a question, I appreciate it so much as so many do! My question today is regarding chronic eczema and supposed extreme allergy to dust mite and the treatment of ACTAIR immunotherapy. My daughter's bf who is 25yo has spent his life suffering with extreme allergic reactions; rhinitis, eczema and the occasional bouts of asthma. He has had plenty of courses of antibiotics over the years, but in recent years not so much, however recently he has had such a bad case of eczema that the scratching extended to staph. His dr prescribed antibiotics and when one course wasn't it enough, 2, 3... now onto his 4 consecutive course of antibiotics. He has had an allergy test, tested positive to dust mites and has been in consultation with specialist to possibly begin ACTAIR immunotherapy for dust mite allergy which is a 3 year desensitising process, and does come with side affects. I'm wondering if you know much about this therapy. I feel he could get great results using EquiLife products, a hair mineral analysis etc. He is concerned that there is no proof that would work. Would love to hear your comments :)) thank you so much.

Kelly: i Dr Cabral, my 8 year old son completed the children’s cbo this summer. He did have an anaphylactic reaction to a scallop in the middle of it where we had to stop for a few days, but for the most part we followed it well. I had been sharing my cbo finisher with him, although not religiously. He seemed to have been doing better. Belly aches, head aches seemed better, acid reflux is gone, arm pit eczema gone. But, the last 5 days he has been getting random hives all over his body, and itching throughout the day, all over, but especially at night when he’s trying to fall asleep. The only way he’s been able to fall asleep is with a little bit of Benedryl and wet wraps. He also has blotchy red spots around his mouth area. He had terrible eczema when he was 3mo-3 years, but it has mostly been gone since then. Now, it seems like it’s coming back. We did the food sensitivity test as well as scratch testing, and try to stay away from those. He hasn’t been eating anything “new” that I’m aware of, so I don’t understand what’s happening. He is very sensitive to gluten, dairy, sugar, and many foods and did have a lot of dairy at a friends house just before this started. Any ideas on what’s happening and how to help him heal would be greatly appreciated. Thank you!!

Michael: Hi Dr Cabral, what is the difference between collagen protein and bone broth protein?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1765

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 4, 2020
Welcome back to this week’s #FridayReview where I’m back with the best of the week!
 
Today I’ll be sharing these topics:
 
  • Cancer Free, Are you Sure (book review)
  • Essiac Tea (product review)
  • Essiac Tea (book link)
  • PPI and Positive Virus Test (research)
  • NSAIDs and Virus Safety Update (research)
  • Elderberry Use and Viruses (research)
 
I’ll be detailing all these talking points and many more on today’s #CabralConcept 1764 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1764

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 3, 2020
I had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School…
 
We had a fun and eye-opening conversation about what it’s like for today’s Naturopathic students (especially during the pandemic) and what awaits them when they graduate…
 
Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)…
 
Tune into today’s #CabralConcept 1763 to find out how this future Naturopathic Doctor sees the emerging world of healthcare and healing with Tyler Jean - Enjoy the show and let @Functional.Foods and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1763

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 2, 2020
The Holidays are officially here!
 
There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol…
 
But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time…
 
Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1762

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 1, 2020
Coffee (and tea) may just be the most popular nutritional supplement on the planet…
 
Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…
 
It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…
 
That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1761

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 30, 2020
When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free…
 
These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow…
 
Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use…
 
Today, I’d like to share with you the 5 daily habits I can’t live without - Enjoy the show and feel free to comment below on some of your own!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1760

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 29, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I’ve noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations?

Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I’m really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don’t have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..Which info is correct and why?Then you read that it should be soaked in a water with a little salt in it, but a nutritionist I asked said that binds the minerals in them and takes it out of the nuts so it’s not recommended..?Then there are so many different information on how long to soak which nuts/seeds/grains/legumes.. how long is best for which?Then, some say to soak in a refrigerator, others not to..How about roasting them after? Does that take away any of the nutrients?Or just leaving them soaked and probably refrigerated so they don’t go bad?Basically I’m interested in all information about this topic but don’t know where to find it because everyone says different stuff..Also, is it bad to eat lots of these..?Thank you so much, as always, you are a lifesaver! Lots of love to everyone healing out there..

Katharina: I wanted to first thank you for all your teaching! I am almost finished with IHP Level 2 and have learned so much! I am an RN in a busy Boston hospital and it has been quite a year. I am using the knowledge gained in IHP for my family and beginning a small practice helping others get their health back!What I haven't heard throughout (And with so many podcasts I have probably just missed it) is about air filters. I am currently working my way through the whole podcast list and have searched for air filters and listened to those. I know you recommend a couple of freestanding ones, but what about just putting HEPA filters on your forced hot air system for the house? My husband asked me when I told him I wanted to buy an IQ Air and I was a bit stumped at why IQ air is better... He sort of just lets me do whatever crazy health stuff I want, but I want a solid answer to stand behind here! Can I just put a filter on the heat/air conditioning system I have now and filter the whole house at once?

Ivana: Hi Dr Cabral,Two years ago at age 22, I was diagnosed with Crohn's and had to have 5cm of my small intestine removed due to a stricture. I am fully in remission, no medications, sticking to the kind of lifestyle you promote and doing great. I did the CBO protocol and I'm now on the CBO finisher, I cannot thank you enough for creating something like this protocol, it did wonders for me and I can't believe something so simple made such a huge difference! Although I feel great now, I know that at some point in a year or two I will need to do a colonoscopy or an MR enterography to check on my intestines. As you probably now, when preparing for such a procedure, they give you a bunch of aggressive laxatives that are artificially flavoured and full of additives. How harmful is this in terms of wiping out the good bacteria in the intestines? Would there be any alternative way of cleaning your intestines, for instance, drinking just liquids and shakes for two days and then taking some more natural laxatives? Would it be useful to do the CBO protocol after the procedure?Thank you for all the work you do, the fact that the information you share and your 3 months protocol helped me more than 7 years of doctors' appointments says it all. All the best!

Brianna: Hello,So, my doctor recommended me to go on the Candida diet and I noticed there’s a Candida & Bacterial Optimizer (CBO) protocol and I definitely want to try this due to the fact I’m having a hard time coming up with meals to eat, however, I did notice one of the probiotics does have milk in it and I have been vegan / plant based for almost 5 years now and don’t have dairy so is there any way I could get this protocol without the probiotic that’s on there that has milk? I am currently taking a probiotic from my doctor and the strains are the same minus 2 strains.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1759

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 28, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks!

Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn’t very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me!

Inga: Dear Dr.CabralI have another question about my baby .. he’s currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that’s what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won’t take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don’t know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga

Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem?

Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1758

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 27, 2020
Welcome back to this week’s #FridayReview!
 
Today’s we’ll be covering:
  • Urine Reagent Strips (product review)
  • Nutrition and Physical Degeneration by Dr. Weston Price (book review)
  • The Stress of Life by Dr. Hans Selye (book review)
  •  Heart Attacks and Chili Peppers (research)
  • Hysterectomies and Anxiety/Depression (research)
  • Oral Contraception and Glaucoma (research)
For all the details and much more check out today’s #CabralConcept 1757 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1757

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 26, 2020
Listen in on today’s Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes!
 
Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health.
 
Today she’ll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals!
 
Tune into today’s #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1756

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 25, 2020
More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body…
 
And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation…
 
That’s why on today’s #CabralConcept 1755 I’m going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1755

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 24, 2020
Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort…
 
However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… 
 
So on today’s #CabralConcept 1754 I’d like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1754

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 23, 2020
Although I’m an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… 
 
The reason why I say this is that over the years I have seen a marked difference between “what should work” as stated by the research, and what “does actually work” as seen in the real world…
 
And when it comes to self-improvement and growth there are a few principles I’ve seen work for thousands of people to increase growth, satisfaction, and happiness in life…
 
Tune into today’s #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1753

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 22, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any supplements or practices that benefit sleep when you know it will be frequently interrupted?Many thanks!

Simon: Hello Dr Cabral, Simon here again! As above I am preparing for a period of reduced sleep and increased stress when our second baby arrives. I normally like to train frequently (mix of weights, calisthenics, yoga and cardio) and do want to keep fit over this period, however I am cautious not to impact my overall health and energy by adding additional stress to on my body and waring myself out. How would you approach exercise over this period? I am a Vata/Pita body type.

Samantha: Hi Dr Cabral!Do you ever use Chaste tree in your practice for pms symptoms and/or to help stimulate progesterone in someone with estrogen dominance?Thank you so much! I just completed the big 5 labs and am working with one of your health coaches. :) Thank you again for all you do. I have learned so much through your podcasts and wouldn't be where I am today without you.

Jessica: Hey Dr. Cabral, thanks for all you do! I am a healthy 36 year old female. For the past few years I have had two issues that I have tried to fix with a healthy diet and a decent amount of supplements that I take daily with no help. Firstly, I have horizontal ridges in my nails that are worst/deepest/sometimes only in my thumbs (which can get uncomfortable almost painful at times). Secondly, I lose a lot of hair, like a ton when I get out of the shower. Not sure if these items are related but they are both very frustrating. I workout every day (running or HIIT), I am vegan and gluten free, not really stressed, I've taken a food sensitivity test, and I take a bunch of vitamins daily. Any idea what could be causing this to happen? Thanks so much.

Marissa: Hi Dr. Cabral. I’m hoping you can do a podcast or provide some advice on “red skin syndrome” aka topical steroid withdrawal. I’ve been withdrawing from corticosteroids for about 5 months now and am more than ready to be healed completely. Do you have any advice how I can speed up the process?

Chris: Hi Dr Cabral,I have a perplexing situation that I hope you can shed some light on. This summer, my husband who has no known allergies, went for a run outside and after coming home and starting the cool down process, he broke out in hives all over his body, from head to toe. His face swelled up as well as his tongue (although no trouble breathing) and became super itchy on certain parts of his body. He took Bendadryl and a Pepcid AC (as prescribed by his sister, a nurse) and the reaction slowly went away over about a period of an hour or so. This happened twice during the heat. We assumed it was heat rash or he swiped against a bush and had a reaction to it, but then it just happened again in mid-October in Chicago on a very cool day. The only common denominator we can think of is that the night before he drank some beers and then went for a run the next day, however this would be odd to have a reaction when he's had beers several times throughout his adult life and then exercised the following day with no issues. He is 40 yrs old, in great shape with no known medical issues besides psorasis {for which he takes a monthly injection :(}. What could be causing this strange reaction? Thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1752

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 21, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Carrie- Ann: Hello,You are a true inspiration. Thank you for changing this world one person at a time.I’ve been a wellness Chiropractor for almost 20 years now and I listen to your podcasts daily. I’m going to start your IHP program in 2021.My question is about my 9 year old daughter. She has been suffering from an itchy vagina for almost 12 months now and 2 months ago started also having an itchy anus too. She’s seen a very thorough naturopath who worked on healing her gut, parasites, homeopathic and more. None of this helped. We’ve changed to organic cotton underwear, use all natural laundry detergents and soaps, she has a very clean, organic diet with almost no dairy, gluten or soy. She takes probiotics, multivitamin and vitamin D and C daily. We’ve also tried some conventional treatments like canesten cream and over the counter worming tablets.A very quick history is my daughter was born with a congenital diaphragmatic hernia and had surgery on day one of life. She was tube fed for 4 months (breastmilk) and on many drugs. After the age of 4 months she has never had another drug in her body and has never taken any antibiotics.Thank you so much for you knowledge and help. It’s so appreciated.

Marc: Hi is there a test you can perform to see what may be causing my scalp to be dry and having excessive hair fall?

Mo: Hope you’re doing well! My question today is about head lice. My daughter is 3 and her preschool told me that a child in her class has had head lice 2X now in the past 30 days. They stay away from school and come back when it’s gone but it keeps reoccurring. I’m concerned it'll spread to my daughter and I want to prepare myself in case anything happens. What would you recommend for kids if this happens? Thank you as always!

Lorena: Hey Dr Cabral! Thank you so much for all of the knowledge that you share with all of us! My son is 12 and started doing the CBO for children. However, when I read the instructions it said that it’s recommended for children under 100lbs. He’s actually 110lbs (50kg) (his BMI is healthy). He’s very fit, eats very healthy, does a lot of sports, etc. Just wondering if maybe I made the wrong decision and he should have gone for the adult CBO? Thanks!

Bryan: Hey doc! Love the videos, I want to ask your opinion on Lyme disease. My doctors told me I have fibromyalgia but I didn’t really believe it since I’m a 18 year old male who has had chronic migraines, stomach pains and fatigue for years and now so many symptoms one being crazy dizziness. So I went to see a functional medicine doctor and he told me he thinks it’s Lyme disease. He’s currently treating me with only herbs since he think antibiotics will do harm than good for me. What’s your approach to healing Lyme? Do I need to take antibiotics to fully recover? Thanks!

Samantha: Hi Dr Cabral,If the activated B complex causes body odor unlike I have ever experienced and I'm absolutely sure it's this vitamin after lots of trial and error....would you recommend continuing to take it as this could be a sign of it doing its job detoxing the body? I read Choline has been associated with a fishy body odor, but only in individuals with a rare metabolic disorder known as trimethylaminuria. I wouldn't call the body odor smell fishy though. Just more pungent than ever before. :/Thank you oh so much! I tried to find the answer myself but feeling a little confused and wanted to ask the expert! :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1751

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 20, 2020
Welcome back to today's #FridayReview where I'll be breaking down the best of the week!
 
I'll be sharing specifics on these topics:
 
  • Thyroid Master Class & HRA
  • Cozy Earth Bamboo Sheets (product review)
  • Why We Get Sick (book review)
  • Men & Alcohol Side Effect (research)
  • Surgery & Depression (research)
  • Hypertension & Dementia (research)
 
For all the details tune in to today's #CabralConcept 1750 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1750

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 19, 2020
It’s with great pleasure that I get to announce that today’s special guest on Conversations with Cabral is Tenille Dashwood!
 
Tenille is a professional world wrestling superstar with over a decade in the sport and dozens of high profile matches and wins under her belt…
 
But, many people don’t know that Tenille is also overcoming a debilitating auto-immune condition that she is beating with natural health protocols…
 
That’s why I’m excited to share today’s #CabralConcept 1749 as I speak with Tenille about being both a wresting and natural health champion - Enjoy the show and let @TenilleDashwood and me know what you thought of the interview!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1749

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 18, 2020
It is already that time of the year again!
 
For many reasons, I’ve always loved the holidays and being able to take a little more downtime to spend with friends and family…
 
And, with the holidays often times comes the giving of gifts (and the frustration of not knowing what to get anyone!)…
 
So to make it a little easier and to make the gift-giving a little healthier, I’ve compiled my favorite healthy holiday gifts in all different price ranges for everyone in your life…
 
Tune into today’s #CabralConcept 1748 to check out my “Top Holiday Health Gift Guide” for the season - Enjoy the show and let me know what else you would add to the list!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1748

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 17, 2020
All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them…
 
These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client heals without just masking the symptoms…
 
It's the only way that truly works in the long run…
 
This traditional Naturopathy code is something I incorporate into my Integrative Health Practitioner Institute teachings and today on this #CabralConcept 1747 I'd like to outline the 6 holistic ways to heal naturally - 
 
Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1747

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 16, 2020
Have you ever noticed that we all act a bit differently depending on who we are around?
 
It's actually quite common and there's even an ancient Japanese proverb that warns us about this act…
 
That's why on today's #CabralConcept 1746 I'd like to share with you this concept of our 3 personalities that we all switch between and why you should choose just one - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1746

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 15, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Marco: Hi there! You usually say that if an individual is getting a tan, then it means it is not necessary to supplement with vitamin D. Let's say I go overseas and I get really really tan and dark after 7 days, once I come back home (winter), the tan still lasts for around a month or two. Does this mean that I don't need to supplement with vitamin D for as long as I have the tan? I hope my question makes sense!

Gabe: Hi Dr.Cabral, I was curious what your thoughts are on detoxing after surgery. I just got all four of my wisdom teeth out, and although I didn’t want to take it, I was in so much pain that I did end up taking the prescribed vicodin for a few days. I want to keep my body healthy, I’ve been taking healthy belly everyday since my tooth removal, and am looking to do my scheduled detox a week after my surgery (when I have no my pain and can eat normal foods). Do you think I’m on the right tract, do you have any additional recommendations to get my body back on track. I am also going to be traveling home for thanksgiving and want to be ready. Thanks!!

Georgi: Hi Dr Cabral, thank you so much for your podcast. It truly has helped my family and I so much! At the moment, I’m buying bottled spring water, I know it’s not the best but I can’t afford a high quality filter right now. My question is, should I fill my kettle with tap water or bottled water? Is it ok to use tap, given that the water is boiled before it is consumed? My second question is, what about soups? Can I also use tap water or should I be using bottled spring water? Thank you so much!

Erica: Hello!! Like everyone else always says... THANK YOU! From the bottom of my heart, thank you for all you share with us!I am a 36 yr old female with a 2 and 4 year old. I was diagnosed with elevated prolactin back in 2007 When I was lactating for no apparent reason. Did an mri with nothing amiss. I never really addressed the issue prior to children. Never had an issue getting pregnant til after my first and my period didn’t come back. I did another mri after my first child and it showed a 3 mm prolactinoma. I was then put on cabergoline and within 2 months was pregnant with my second and discontinued cabergoline. Anyway, fast forward and I had to go back on cabergoline to get my period back after my second child. I was on the medication for 1 year 3 months then had another mri and the prolactinoma is gone. I chose to be removed off the medication. I have been off for 3 months now and my prolactin is back elevated again.... only to 57 this time. Do you have any recommendations to keep the prolactinoma day bay and level out my prolactin? I desperately do not want to go back on cabergoline.I completed the big 5 a few months ago... but that was when I was on the medication so I feel like it didn’t give a good outlook on where my body stands naturally when it comes to my hormones

Dexter: Hello Dr Cabral. My question is a tad sensitive but I wanna know if it's any cause for worry. Recently, over a pst fortnight or so, I realised I am not having natural nocturnal/morning erections upon waking up. I don't know if it's because I am always waking up outside REM cycle or another issue but is this a cause for concern? I am a fit, lean early 30's male, who uses Equilibrium supplements or those you recommend, eats healthily plus use muscle supplements to naturally aid testosterone production like Maca, ashwagandha, muira puama, l citrulline, arginine, tongkat Ali. So far there's no issue when I'm with my fiancée, just wanna know. Thanks for all that you do.

Kati: Hi Dr. Cabral,Thanks for this opportunity, I really appreciate your input!We welcomed a 3 year old foster child into our family who has constant diarrhoea or very loose stool. We are in the process of getting him off gluten right now, he is almost completely dairy and sugar free. Only the meals at day care are out of our control. Also, we know that his development has been compromised during pregnancy and while living with his parents which might explain digestive malfunction.He gets a daily multi, probiotics and bentolite clay and as much fresh veggies as we can sneak in. Fruit seems to worsen his problem.Is there anything that you would recommend?Thank you so very much, I am excited to hear your advice!Kati

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1745

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 14, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Korindi: My 15 year old daughter who has Down Syndrome was recently diagnosed with Hashimotos Encephalitis. She has had some major mental behavior changes. Before the world shut down she was a happy high functioning freshman and was even on the cheer squad. I have fought hard for a diagnosis knowing this was not DS related and something more was going on. Is there one test that you recommend more than the other to order for her? Also what supplements are best to lower the inflammation on her brain. I have an appointment for a endocrinologist and a rheumatologist. Is there anything else you would recommend? I need my daughter back. TIA

Paula: Hi Dr Cabral, I am a level 2 student and am really enjoying all the material. I travel to Brazil quite often because my family lives over there and I'm getting a bit concerned about getting infected with parasites or H. pylori... I have a few questions that I hope you don't mind answering:1. When eating out over there, I'm pretty sure they make ice out of tap water and not mineral water. Should I be worried or does the freezing process kill parasites/H.pylori?2. How would I know if I get infected with H. pylori/parasites? Would I experience some sort of diarrhoea/stomach pain or not necessarily?3. Any tips to reduce my risk of getting infected? Any supplements?Thank you so much!

Mo: Hi Dr Cabral! Hope all is well. Today I have a question about my fathers blood work. His monocytes came back at a 0.4, Eosinophils at 0.2 and Basophils at 0.0, Neutrophils 2.2, Lymphocytes 1.6. He's 56, did the 21 day Dr Cabral Detox, Heavy Metal Detox, Intestinal Cleanse 2x, and is finishing up the CBO right now. He will also be doing the Mold Protocol soon after. Hes taking all EQ brand: Adrenal soothe at night and Adrenal Energy in the morning, Omega 3, D3, Full Spectrum Magnesium,Balanced Zinc,FullSpec C. Hes slowly coming off hormone therapy so he'll be taking natural supplements to boost his test levels. His diet is exactly what you recommend. Hes lost 20KG since starting these protocols (he had a terrible diet before) and he feels great. Also, his Potassium level is 5.3. I'm just hoping for some insight as to whether these numbers are okay being this low/high or if he should do anything about it. Thank you as always, you are the best!

Anonymous: Hi Dr Cabral!I’m in my middle 20’s and I have a goal in mind to become a Functional Medicine doctor.I live in Europe so my only option is to going for the MD degree.I need your help with the details to put my mind at ease.How does it work with residency if you already know you want to practice functional medicine / integrative medicine?First it will be 5-6 years in med school, but what happens after that? Could I study FM after that and then open my practice or should I pick up a conventional residency first? And if, which one is most in line with FM?Sorry if the question isn’t that clear but I hope you get the point.You could answer the question in the way that if you where in my shoes, how would you be doing it if you know all what you know today (which is a lot, lol).I hope that you, your team and family has a wonderful day.God bless you!

Olivia: Hello,I was wondering if you could let me know what courses/certifications I would need to complete in order to be considered as a potential candidate to be one of Dr Cabral's coaches? I have a very similar story (health derailed by long-term antibiotic use as a teenager, followed by long-term SSRI use). I've been on a personal journey of discovery for 25 years and have learned a great deal. Although I am a qualified personal trainer and yoga instructor, my knowledge includes aspects of Chinese medicine and acupuncture, and I am passionate about biochemistry, in particular endocrinology. I would very much appreciate some guidance on how best to optimise my knowledge, so that I can serve others under the leadership of a physician such as Dr Cabral. Healing myself and helping others understand their bodies in order to optimise health is my calling.Thank you in advance for your time.Best wishes, Olivia

Erin: Hi Dr Cabral! I’m a longtime fan of yours. I learn so much from you and my family knows of you as “my mentor” :). I went to see if your virus protocol is available but saw it was taken down. Ugh!! I can’t take the censoring anymore :/ are you making this available through email ? Thanks for all you do!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1744

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 13, 2020
Welcome back to our #FridayReview where I’ll be bringing you my top picks for the week!
 
Today’s we’ll be covering:
 
  • New Thyroid Rebalancing Accelerator
  • Nick Broadhurst’s New Single
  • 3 Kettlebells to Choose From
  • 3 Book Reviews on Self-Healing
  • New Antibody Research on “the Virus”
  • Low Side-Effect Cancer Treatment
 
I hope you enjoy all of today’s reviews and for all the details be sure to tune into today’s #CabralConcept 1743 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1743

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 12, 2020
Every once in a while you come across an individual that appears to have lived many lives inside of just this one lifetime…
 
And with our guest today, Nick Broadhurst, that couldn’t be anymore the case as he takes us through his rise and fall and ascension again in different areas of life — and how each event has made him stronger every year…
 
Plus, Nick shares with us how he overcame debilitating health issues just a few years ago and why he’s now so passionate about sharing his truths… 
 
Tune into today’s #CabralConcept 1742 as we explore how this musician and songwriter has turned into a natural health advocate - Enjoy the show and let @iamnickbroadhurst and me know how what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1742

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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