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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2020
Nov 11, 2020
These are unprecedented times and it is shining a spotlight on the importance of health…
 
Now more than ever we understand how pre-existing chronic health imbalances leave us more susceptible to outside pathogens…
 
This means that it is up to us to take our health into our own hands and do everything we can to strengthen our bodies (and minds)…
 
That's why on today’s #CabralConcept 1741 I'd like to highlight why vitamin C is surging in popularity once again - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1741

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 10, 2020
There’s always an answer…
 
What I mean by that is that even when you’ve been struggling for years with some type of dis-ease or imbalance in your body, you just haven’t found your answer as to the underlying root cause yet…
 
And, if you don’t give up, it’s only a matter of time and action before you discover your answer…
 
To make your journey back to health a little faster and easier, I would like to share with you on today’s #CabralConcept 1740 the 11 root causes of low thyroid - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1740

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 9, 2020
I think most people wish life were a little easier…
 
And by that I don’t mean that most people are looking to have people do everything for them, but just that life wasn’t always so challenging…
 
But, when you take a moment and look at life differently you’ll begin to see something funny about doing hard things that’s actually a major benefit to you and others in your life…
 
For all the details tune into today’s #CabralConcept 1739 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1739

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 8, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Mat: Hello Dr. Cabral,Thank you for all the information you make available for free! For the past decade I have had dry patches of skin on my eyelids or arms during the winter. Usually this clears up by spring. This year it did not and only got worse during the summer, leading to a general allergies diagnosis and then an eczema diagnosis. After two rounds of topical and oral steroids I decided to try and find a root cause / actual cure rather than just treating symptoms. I tried Whole30 as a rudimentary food elimination diet, but didn't see any improvement, actually just further outbreak. A friend referred me to your podcast and I just completed the Parasite Protocol and I am in day 5 of the CBO Protocol now. I've cut out all histamine foods on the list as well after listening to one of your other podcast episodes on skin issues. I have been taking Claritin for the past 7 years due to being allergic to our dog and dust and dander. We no longer have our pup, but I've continued to take Claritin. I've listened to the 3 podcasts you have that mention Claritin, but I did not hear anything specific to Claritin itself. If you were in my shoes would you stop taking the Claritin? I'm reading through the Rain Barrel Effect and wondering if this is contributing to my rain barrel. Thank you!

Meghan: Hi Dr Cabral,I wanted to say thank you for all that you do, you are such an inspiring mentor and creating real change and giving us all hope which is invaluable. My question today is around grains and inflammation. I understand that grains can be inflammatory however I would like to better understand why. When I eat grains in consecutive days I get an arthritic pain in my right shoulder and within a few days of going off grains it goes away. I have recently finished the CBO Protocol and currently on the heal and seal protocol but would like to know how can I get my body to a point to tolerate grains without inflammation? Why does this happen? Thank you

Anton: Hi Dr Cabral!I’m a long time listener and follower of yours.I have listened to all of your podcast, I’m a IHP student, and I also used the search page on your website, but I couldn’t find the answer.Does in which way you cook your food affect nutrition values and digestion? Take an potato as an example, what’s the different between a steamed, grilled in oven or cooked in water potato?Keep up the great work, you are the GOAT!I hope you know what that means, it’s a compliment ;-)!

Anton: Hi again Dr Cabral.Last question for today!I have a history of concussions and for me Craniosacral Therapy work by an Osteopath has been terrific for changing my fight and flight into calmness and peacefulness.I couldn’t find that you have talked about it before, I would love to hear your opinion about it.I will continue doing it no matter what you have to say about it though ;-)!Thanks again, you are the GOAT ;-)!

Mo: Hi Dr. Cabral, its Mo again! Today I am reaching out in regards to my daughter. She is 3 years old and I wanted some advice on a children's multivitamin, probiotics and Omega 3. I usually give her MetaKids Multi Soft Chew by Metagenics, and a small amount of the Omega 3 supplement from EQ and I also give her the Genestra Brands children's Probiotics. Are these okay for her? Please recommend anything you think she should take, brands, supplements, anything. I wish EQ had more children products (hopefully soon?).As always, thank you for your time, efforts, advice, knowledge, and everything you do for the world.ps. some mornings she sits with me watches your new videos! Cheers Mo

Anonymous: Hi Dr Cabral. I’m a male in the middle 20’s. I know I have gut issues and candida overgrowth, I have ordered the CBO protocol and the CBO finisher, and I will soon start it. I don’t diagnose myself, it’s not allowed on the Cabral concept, but I have literally zero sex drive. My scrotum is literally hanging down to the floor and it feels like my body is 100 years old in that area. Could candida overgrowth affect this situation or are there other things I should rebalance in my body? This has been hard emotionally for me because I had this issue many years. It’s not that fun to have no interest in dating when you are in your 20’s but I try to stay positive, one day it will get better. Thanks Stephen you are my hero.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1738

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 7, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jen: Dr. Cabral, firstly I want to thank you for providing a place where you share your wealth of knowledge so that we can learn from you, understand the science and make the best choices to become our best selves.I have been listening to you for a couple of months now, found you through FASTer Way and met you at our conference last December. I did some labs myself and am taking steps to find the root cause of my symptoms and get better. My question today, however, is about one of my kids. I have a 16 year old son who is a competitive swimmer and easily spends 15 – 20 hours a week in a chlorinated pool. He is very fit, very little body fat, eats fairly healthy (although we are working to improve that – a 16 yr old athlete eats a lot!). I know that chlorine is not good for us and can disrupt our hormones. I read that as a halogen, chlorine, fluorine and bromine are similar enough to iodine that they can be absorbed by the thyroid instead of iodine and displace the iodine. Spending this much time in the water, what is the best course of action to take? Should we put him on the Daily Thyroid Balance, will this be enough to help? Should we test Thyroid levels first, are there foods he can eat to help minimize the effect of all this extra chlorine, any other protocols to consider?

Jenna; I'm currently in the IHP program and loving it! Question about exercise: I myself have been an avid yogi my whole life and so I find myself doing an hour vinyasa class a 2-3 times a week so my first question is whether that would be considered a workout day in your eyes or if you think more is needed, especially since my body is very accustomed to yoga. The other thing I wanted your opinion on is barre, if you are familiar with this workout (mainly women do it) as it's micro movements of the muscles instead of full range, and also very high rep/ low weight during the arms section of the class. The instructors encourage shaking of the muscles as a sign that we're fatiguing the muscles to their limit, and is explained as a good thing. Thoughts?

Cindy: Dr. Cabral, I am “the Cindy” from Cabral Concept 1339 (Oct 6, 2019). You said that using DNP Level 2 or 3 - for 4 months would raise one’s levels to normal. Well, I believed you… and I still do bc I also took your recommendation to test. It has taken 4 years, but I did it! I have completed EN CBO, EN heavy metal detox, EN Mold Detox, and several EN 7 day detoxes. Fatigue with brain fog and migraines have been real problems for me. But I rarely have it now. I’ve used EN DN Protocol, level 2, sometimes level 3, consistently for over a year (since moving back to the U.S.), and on and off for about 2 years… and I feel blessed! And finally, I ran the big 5! On Nov 3rd, I will get the results. My guess is … probably still some mold - since I seem very sensitive in that area… and hormones! I still sneeze a lot (histamine issue) if I don’t take zyrtec. And I will always need to focus on detox pathways since I am MTHFR positive with 70% decreased enzyme activity. Thyroid ultrasound shows my thyroid is small/flat… but I believe it still works because my thyroid medication has decreased. I do have a question related to the SMART DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states “2 and 16 Urinary Oestrogen Metabolites.” ??????

Cindy: I do have a question related to the  DNA test I ran through EN. With methylation (MTHFR) and Liver Detoxification (COMT), the lab states “2 and 16 Urinary Oestrogen Metabolites.” What does this mean? I have such a weak bladder (always getting up at least 1X during the night), great urgency sporadically during the day, especially when I am doing EN 7 day Detox. Is this related? Any ideas on what causes my weak bladder? About 20 years ago, I had a bladder volume test; that was normal.Again, thank you for all you do to help people learn.I want listeners to know that you create your health each day with every choice. So many health stories are sad, but there are also lots of wins out there! You may share any of my lab data or use any of it with research.

Cindy: Another question… I am probably pitta-vata in body structure. But after 2 years of poor sleep, reduced exercise, increased stress, and 4 years of living in a moldy house… I accumulated 7 prescription medications, brain fog, fatigue, and 25 extra pounds. I have taken thyroid medication for over 20 years, but never felt any symptoms until my 40s. After 4 years of learning and focusing on real health, I feel great! I used Fatlosity for 5 months, lost a few pounds, gained it back, lost it again, kept it off… and then seemed stuck. I eat healthy & live a healthy lifestyle. I have energy to exercise and don’t crash afterwards! I believe my weight struggle is hormonal now, so the big 5 labs will give me direction in that. I still have 10-15 pounds to lose. I still have pain in the bottom and top of my feet, at times and recently headaches have started again. These headaches occurred while I was slowly losing fat. Many times, while having a headache, I would use a coffee enema and yes, my HA would go away. Is it possible that these HA were caused by toxins in my fat being released? Any thoughts are much appreciated! Blessings & Aloha! Dr. Cabral, thank you for sharing your knowledge. I hope soon there will be a place for "Cabral's Good News"-a place for healing stories.

Anton: Hi Dr. Cabral, thanks for the amazing work you are doing, you have impacted my life for the greater.A short question today,Is it okay to mix olive oil and lemon juice in the morning in a little dark glass bottle, and than eat it for lunch?What I mean is if the lemon juice will increase the oxidation if the olive oil?Have a great day!

Jody: Hello Dr. Cabral, I like to come to you for the latest health and wellness information. I have recently come across many disturbing articles/podcasts discussing the issue of lipofuscin and the use of PUFAs and omega 3 fish oil (specifically DHA) these articles state that these fatty acids are toxic and most of use are supplementing if not mega dosing. Please give us your feedback here thank you!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1737

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 6, 2020
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
 
I’m looking forward to reviewing:
 
  • Thyroid Health Results Accelerator
  • Trigger Point Roller Set
  • Longevity Mindset Book
  • Smelly Gas (research)
  • Highways & Child Development (research)
  • Positive Self-Talk & Performance (research(
 
For all the details tune into this week’s #CabralConcept 1736 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1736

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 5, 2020
In order to know what will transpire in the future, you need to be a student of the past…
 
This is why I love to listen to and learn from those individuals that have more experience than me in any given field…
 
I seek out their knowledge and try to understand where they are coming from and what they believe to be true based on their trial and error and education…
 
This is why I’m excited to share today’s guest, Paul Chek, with you on the #CabralConcept 1735 where we will discuss all things health & fitness + the 5 questions you must ask your self to reclaim your health & happiness - enjoy the show let @Paul.Chek and I know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1735

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 4, 2020

Boosting low thyroid doesn’t have to be as complicated as doctors would lead you to believe...

It comes down to figuring out what your deficiencies are and what your body (and brain) are holding onto for toxicities...

One of those deficiencies (especially in women) may be iron...

That’s why on today’s #CabralConcept 1734 I’m going to show you how iron may be the missing mineral to rebalancing your thyroid and metabolism - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1734

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 3, 2020

By now we’ve heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must...

But did you know that there is a way to maximize getting zinc into our cells where it can do its best work?

On today’s #CabralConcept 1733 I’m going to share with you 2 powerful (& proven) zinc ionophores that boost your immune system’s ability to kill viruses - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1733

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 2, 2020

One of the hardest parts of breaking free from your past is deciding who you will be and what you will do once you’ve done it...

Feeling free is one thing, but there is a new and exciting responsibility that you will now have when you decide to live your own life according to who you want to be...

That’s why on today’s #CabralConcept 1732 I’d like to take you through how to set your own standards (no more living by other people’s) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1732

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 1, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Matt: Hi Dr Cabral.We just think you're 'the man' in our house. Your no BS approach to delivering education and knowledge has made such a massive impact on our lives - thank you. I have had trouble with psoriasis in the past. It has reduced over the years to only behind my ears. In recent times I have developed various white patches on my legs mainly. The hair on these patches have also turned white. These patches seem to be in places where I have had old scars, previous psoriasis and even a birth mark. I recently received results from a hair tissue analysis (in Australia) which showed extensive food intolerances and vitamin deficiencies such as A, K and E. Could you please give me some insight into what this might be caused from? My wife and I are planning to complete some of your protocols. Thank you for your continued drive and passion.

Stephanie: Hi Dr Cabral! I’ve listened to pretty much all of your podcasts including those where you talk about low stomach acid. You’ve spoken about all the causes of low stomach acid and how to help with it such as digestive enzymes and ginger tea. What about actually increasing stomach acid directly? Is it possible to do this naturally?

Micy: Hello Dr. Cabral, is it possible to get histamine toxicity from a probiotic supplement? Example 100 Billion CFU.

Lou: Dear Dr Cabral,I love your show, thank you for putting your word out there!I am a member of my local Weston A Price Foundation Chapter and attended a workshop where one of the speakers (Morley Robbins - AKA Magnesium Man) shared his research on minerals. In a nutshell he claims that humans have excess unbound iron and are severely copper deficient - that serum iron measures the empty iron transporters giving us a false reading. He asserts most have chronic magnesium deficiencies. His research showed that Retinol deficiencies cause abnormal metabolism of iron - that excess unbound iron and stored Vit D create destructive hydroxyl radicals among other negative interactions!All that to say -- he states that lack of ceruloplasmin, the protein that transports copper, is a vital part of human health - and most often the culprit in MS, Auto Immune Disease, Fatigue, Depression, Anxiety, Hormone Imbalances etc...In layman's terms, he says our livers are toxic with excess iron and cannot make enough ceruloplasmin to transport bio-available copper causing MOST chronic disease. This is a tall order! I've heard most of your podcasts and this is an area you don't speak of and since you are my go-to source of wellness information I would love to hear your thoughts.Thank you very much.

Tina: Hi Dr Cabral! I am currently on the end of the CBO protocol, and have found it has helped a lot with my digestive issues/bloating, however I still seem to have bloating in my lower stomach. Over the past 6-8 months I have also seemed to put on around 25-30lbs despite eating healthy and exercising. I am in my 20s too. I was doing some research into hypothyroidism and feel as though I may be experiencing it (I did do a hormone test with your clinic, but my hormone numbers didn't ring any major alarm bells). My main symptoms are loss of period for 2-3 years, weight gain, very swollen lympth nodes in neck, water retention/puffy face, fatigue, dry skin on my face (my skin is normally oily), very sensitive to the cold but sweat easy, loss of motivation and sadness. My minerals test with your clinic showed I had low selenium as well. My question is, if I am looking to lose weight, is something such as your Fatlossity diet and workout plan going to be safe for me to do? I do very well with structure and find the manual you wrote for Fatlossity very extensive which I love. I am worried however that I may "stress" my body too much (however my cortisol levels came back OK on my test). I have struggled with controlling my sugar lately as well and feel like i'm not living in my own body.

M: Hello, I was diagnosed with SPD (symphysis pubis dysfunction) during my first day pregnancy — as far as I understand it means by body produces too much relaxin causing the symphysis in my pubic bone to become too loose. It caused me a lot of hip/pelvis/sciatic nerve problems that resolved after I delivered. I am into my second pregnancy and have been doing daily yoga and stretches as I’ve been directed but I was wondering if there is something more I can be doing? Thanks in advance!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1731

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 31, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Michael: Hello Dr. Cabral, why does my dermatitis get worse when I eat dairy, gluten or grains? If I do consume those foods I also get dandruff, joint pain, muscle aches, anxiety and brain fog? What should I do to resolve this? Thank you.

Michael: Hello Dr. Cabral, what would be the cause of b vitamins causing me to get shortness of breath and anxiety?

Luke: Hi, Dr. Cabral!I'm writing on behalf of my mom. She's 65 years old, 115 lbs, 5'1. She was diagnosed with Polymyalgia Rhumatica (PMR) about 9 years ago after a few very stressful incidents, (and a very high-stress life in general). She took Prednisone for SIX YEARS, starting on 15mg and eventually tapering down to 2mg. Then she transitioned to low-dose Naltrexone for 2 years, and is now off medication entirely. The severe body pain went away, but her blood pressure is now extremely high, sometimes 180/60. We've been measuring it over the course of several months with little change. She also suffers from a lot of bone loss. We did the 21 day detox, but it's honestly very hard to get her take in enough nutrition. No junk food, but very little nutrition in her diet and almost no exercise. I'd really love to get her blood pressure down and then help her apply the parts of the DESTRESS protocol that she's ready for, but as you know, it's very hard to get family to listen to you when it comes to their health...ESPECIALLY with exercise! What would you recommend?

Michael: Hello Dr Cabral, I was taking a probiotic supplement of 100 billion bfu. Within days I started To feel itchy skin, dry eyes, constipation nausea, anxiety and many more symptoms. It’s been a week since I stopped taking the supplement and I’m still symptomatic do you know what would be the cause ?

Melissa: Hello,I wondering what your thoughts were on energetic testing as a tool for finding root causes? Certainly functional testing reveals a lot, but I've seen several people uncover dis-ease with things like applied kinesiology aka muscle testing, bioresonance scans, Zyto scans, frequency testing etc, that even functional lab work has missed. Can you explain how those work and if they are at odds with functional testing or complementary to it? Thank you!

Ron: Hi I am a 59-year-old male I have been chronically ill for 30 years.I have been everywhere tried just about everything. Recently had a swack of tests done by integrated Medicine Dr and I have been diagnosed with leaky gut, Leaky Brain, and Autoimmune issues.I have also been unsuccessful in trying to follow doctor's instructions for the last 8 months mostly on a mold protocol. I recently was trying to purchase Mega spore probiotics and was told By an integrated pharmacist that she would need to see me first . She did not give me the probiotics but wanted to work on some stuff first. On my recent visit when I told her I had to take crazy amounts of Biotin to survive my liver would even ache she replied I think you have a fungal infection. So we are not just talking yeast in the intestinal tract we are talking yeast switching to fungus and penetrating the intestinal wall and spreading through the whole Body. I have heard Dr Cabral talk about fixing the Gut I would be interested in hearing if he knows how to fix this or if he knows someone who could help me. Please get back to me ASAP as I am desperate. If you are looking for a challenge it has arrived.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1730

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 30, 2020
Welcome back to today's #FridayReview where I'll be sharing with you the very best of the week!
 
Here’s what we’ll be reviewing this week:
 
 
For all the details tune into today's #CabralConcept 1729 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1729

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 29, 2020
Inside all of us is an “inner child” that holds the worries, fears, and potential trauma of our past…
 
In order to fully heal our mind, body, and spirit, we must begin to address the psychological needs of this part of us…
 
And to help us do just that, I have the pleasure today of interviewing Dr. Nicole LePera, the @the.holistic.psychologist, who will help walk us through the process…
 
Tune into today’s #CabralConcept 1728 for a fascinating conversation on how to heal your inner child - Enjoy the show and let us know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1728

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 28, 2020
After a 2 month hiatus from talking about the virus” we have brand new updates, and so I wanted to make sure you didn’t miss what the media refuses to share with you…
 
My goal is to look at the data (globally), see what multiple experts are saying, and then share with you an unbiased viewpoint on who is most at risk still, and where we are in terms of the virus progression…
 
So on today’s #CabralConcept 1727 I’m going to breakdown the virus end game plan, as well as the herd immunity updates that you won’t want to miss - Enjoy the show and let me know your thoughts and questions in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1727

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 27, 2020
For every study you can find showing a link between saturated fat and health risks there is also a handful showing no causal relationship…
 
 So what gives?
 
 Is saturated fat healthy or unhealthy?
 
Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1726

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 26, 2020
Just by asking someone a simple set of questions, you’ll be able to figure out their chances of achieving greater things for themself in the future…
 
These questions have to do with whether, or not, they are open to the idea that life can be different - and if they are willing to be different from whom they currently are…
 
That’s why on today’s #CabralConcept 1725 I’d like to share with you those exact questions to see if you are a closed-minded vs. open-minded thinker - Enjoy the show and let me know how you did!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1725

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 25, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Krystal: Hello Dr. Cabral! I’m experiencing some eye twitching. It started a few months ago during quarantine and lasted at least 3 months. It happened everyday and ALL day! Super annoying to say the least. It finally went away randomly but now I’m getting it again. It doesn’t last as long but it happens at random times of the day. I drink your shake every morning and just started your adrenal soothe and estrogen supplement (started both of these products after the eye twitching). Hope you can help! Thanks!

Michael: Hello I have a question I’ve been using probiotics for over a year to help with my digestive system. A month ago I took caprylic acid 600 mg for seven days and I started to experience die off symptoms. A week later I try to introduce probiotics again but it seems like I had a histamine reaction. Do you believe the caprylic acid has something to do with it? Can probiotics cause histamine reactions or Candida overgrowth?

Paula: Hi Dr Cabral! What are your views in quail eggs? Do you think people will usually react less quail eggs compared to chicken eggs? Are they generally less reactive or is it the same thing?

Alice: Absolutely loving all of your work. You are so knowledgable. What an inspiration. My question is: For those that are moving to the CBO straight from the 21 day detox, do we need to start counting the days from zero again? In order words, would we have to wait another 21 days to start eating the grains for example? Or could we count the 21 days in the detox as part of the CBO too? This would mean that by the end of the detox, I could reintroduce eggs after one week?

Kels: I am wondering if you have had any experience with applied kinesiology/muscle testing? I searched for it in podcasts and nothing showed up. I recently got a job in this chiropracter's office that also does a lot of muscle testing to figure out what is wrong with people. I will be doing my own research on the side but I really respect your opinion on health topics so wanted to ask you yours regarding this reflex therapy. Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1724

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 24, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he started to gain weight. He is currently about 80-100lbs overweight. He is starting the 21 day detox and open to working on his health and well-being. Although I don’t think it’s a medical issue, it has been causing insecurity, and taking a toll on his confidence. Also, with having a large amount of weight to lose, could he have a slow metabolism? Should he be concerned about hormones, and what would be causing this extra roll of skin? Other than the detox, what steps should he prepare for?

Dawn: Hi Dr Cabral!Thank you so much for all of your information. I’m a huge fan of yours! I have a question about a Blood sugar and a A1C. I recently did the Mood, Stress, and Metabolism lab and it revealed that I have high cortisol throughout the day. My estrogen and progesterone are also low(although I am only 32 years old). I have a blood glucose monitor at home, which I often check throughout the day. It shows that my fasted blood level is generally high (between 90-100), even though I eat a very healthy diet with no processed carbs or sugar. I started getting frustrated with these results because I know that there is not much else I can do as far as cleaning up my diet since it is already very clean, unprocessed(and low starchy carb). I came to the conclusion that my blood sugar is high because of my cortisol. However, the lab test results also showed that my hemoglobin A1C was only 4.2, and my insulin was 3.6, which are both within range. I’m confused as to why my blood sugar constantly tests so high (even when fasted), but my hemoglobin and insulin tested normal on my lab. Should I still be concerned about what the blood glucose monitor is telling me? Thank you so much for you insight, and sending lots of love and support from New York City!

Jessi: What is the best at home water filter to install under your sink? or for the entire home? I know clean water is so important and I don't think our fridge filter is cutting it.What is the best home sauna? a pre-fab model similar that could be hooked up to a regular outlet?Thank you for ALL you do and the truth you share. We need more people like you.

Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients?

Adrianne: Hi Dr Cabral! I trust your judgement. Please tell us what you think of Pumfu. It's like tofu but the only ingredients are pumpkin seeds and water. It's obviously processed but I'm loving the ingredients list. Any thougts?

Sharon: Hi , My daughter Anna is following a 12week protocol from Erica for estrogen imbalance and cortisol imbalance due to the test results she had. Anna thinks the Estrogen Balance supplements are causing nausea. She has been taking them for 3 weeks now. Is this normal? Should she just continue with the supplements and see if it stops?Thanks so much,Sharon

Judy: Hi Dr. Cabral,I was curious if you are still pleased with your IQAir filter and if you would continue to recommend getting one. I am in the market for a new one to clean the air and also curious how well the IQAir does with smelly odors such as streamed broccoli :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1723

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 23, 2020
Welcome back to today's #FridayReview where I'll be breaking down the best of the week!
 
I'll be sharing specific on these topics:
 
  • Health Results Accelerators™ are coming!
  • Continuous Glucose Monitor (review)
  • Breast Cancer book (review)
  • Noise and Stroke/Heart Attack (research)
  • Cleaning Products and Asthma (research)
 
For all the details tune into today's #CabralConcept 1722 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1722

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 22, 2020
Whether you grew up with a fantastic childhood, or not, each one of us carries with us those past memories which forged our subconscious…
 
Whether or not the stories from those memories are even true through your adult set of eyes does not matter - The subconscious wiring has already been set…
 
And, these memories become the operating system for our present-day thoughts, feeling, and actions, which of course create our life… 
 
The good news is that you can change these faulty programs (memories) if you know where and what to look for…
 
Tune into today’s #CabralConcept 1721 to find out how to rewrite your past to create a positive future with our special guest, @ElliotRoe - Enjoy the show and let us know what you thought!
- - -  

Show Notes & Resources:

http://StephenCabral.com/1721

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 21, 2020
Did you know one of the biggest exposures to dangerous levels of aluminum, cadmium, bromides, and mercury is right in your kitchen?
 
The reason why this is so important to understand is that heavy metals can lead to serious auto-immune, cardiovascular, blood pressure, and brain-based dis-eases in the body…
 
That’s why on today’s #CabralConcept 1720 I’d like to share with you my favorite picks for non-toxic cookware plus which ones to avoid - Enjoy the show and let me know what some of your favorites are!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1720

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 20, 2020
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…
 
That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…
 
So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1719

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 19, 2020
Like most people I typically have more things to do than day to fit them in…
 
But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away…
 
That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1718

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 18, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients?

Kari: Hi Dr. Cabral,I live in the Central Valley of CA. We have been called the bread-basket of the world but are also known at the #1 worst region for particle pollution in the United States, according to the American Lung Association. I know you won't read this question for at least another 6 weeks, but my home is currently surrounded by the Creek Fire.My family is under an evacuation warning and this wildfire has burned 250,000 acres of our backyard. It is raining ash and the air quality is horrible. I was wondering what you could recommend to stay healthy during these difficult times. The air quality is usually bad here, but now it's on another level and is bothering people without underlying respiratory issues. My husband is a first responder and works 16-hour shifts outdoors. Is there anything he can do to protect himself and his lungs while working in such a toxic environment?Some of my families symptoms include burning eyes, congestion, shortness of breath, headache, and general fatigue. Thank you for any information or products you may recommend!!! The only recommendations we've received is to "stay inside". We could use all the help we can get to stay healthy living here in the valley.Thank you for being you!-Kari

Mo: Hey Dr Cabral!It’s Mo again lol, my question today is about the estrogen balance product you have.Do you ever recommend that for men to use and if so, on what occasions?As always thank you so much for your time and knowledge! Greatly appreciate it!

Sarah: Hi Dr Cabral,Thank you for taking the time to answer my question. I really really appreciate all you do and you have helped me to learn so much.Both my daughters suffer with croup every year during the winter here in the Uk. Their breathing gets so bad that we have to call for an ambulance and then they are normally given dexamethasone.They take a multivitamin, dha and probiotic daily. Should I increase vitamin c or other vitamin during periods of illness and if so what dosages do you recommend for a 2 and 5 year old? Also does dexamethosone have any side effects or do my children need to take any extra vitamins/probiotics after having it?Thank you so much Sarah

Ron: Hi I have been chronicly ii for 30 years,I am 59 year old male have been to clinics all over and different treatments. I have come to the conclusion I have a deep fungus infection in blood and organs,I have heard there is no cure for that only management,I would like not to believe that and would like your opinion if you are looking for a challenging case it has just arrived.

Lara: Hi, dr. Cabral:)I’m wondering what you think about face mapping - do the “spots” or redness (sometimes even something resembling a rash?) depending on where on the face it always shows really tell you what is most wrong with you inside? Like, which organs are having the most trouble working properly etc.? I’ve seen it on social media several times now and I’m wondering if there’s any significance there..Thank you and lots of love to you, your family and all your listeners.. happy healing everyone! :)

Paula: Hi Dr Cabral. I am a level 2 IHP student and am absolutely loving it. I love how it’s not only ‘teaching’ but you also share a lot of personal things and it gives the course so much “life”. I’m not sure that makes a lot of sense but hopefully it does haha! Anyways, I was wondering if you could share a little bit of your experience formulating products for Equilibrium. I am interested in doing something very similar and would love if you could shed some light on this topic. Given your background in biochemistry, I’m sure you already had good knowledge in terms of what ingredients to use but what about the specific amounts of each vitamin/herb/mineral? Is this something you did by yourself or did you get help from a chemist? I want to learn from the BEST so this is why I’m asking you. I just want something that will help me get started. Thank you so much!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes & Resources:

 http://StephenCabral.com/1717

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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