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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: January, 2021
Jan 6, 2021

The more I study this virus, the clearer it has become that there is a serious agenda at play…

But regardless, my job is to share with you what I’ve found in terms of what the “insiders” are saying behind closed doors as to when this virus will “end…”

So on today’s #CabralConcept 1797 I am going to share with you the predictions from the biggest companies in the world as to when the virus will end - Enjoy the show and let me know your thoughts in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1797

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 5, 2021

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you…

It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health…

Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1796

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 4, 2021

I want you to have your best year yet in 2021 and to do that I’d like to make sure you know some of the keys to making it great…

And to simplify the process I want to get right to the point and detail what I believe will help you the most over the next 12 months…

Tune into today’s #CabralConcept 1795 to learn the top rate goal achievement success tip - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1795

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 3, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Ryan: I was hoping you could shed some light on viruses and antibodies. I guess this kind of gets into the germ vs. terrain theory and are viruses really the bad guys they are made out to be. How does one reconcile that a child at just 7 days old has been shown to have something near 100 million viruses in its stool, but does not have the ability to produce antibodies yet, and yet will be completely fine?

Stella: Hi Dr Cabral! Hope you're having a lovely day, thank you for showing up every weekend :) I've been doing a significant amount of research on phytoestrogens and I'm quite confused because I've hear you talk in the past how these increase estrogen levels. However, even though there is research on that, there is also research on phytoestrogens actually also being antiestrogenic. So it looks like phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. Which one is it?

Chelsea: Hi Dr. Cabral. I was wondering what labs you would run on a newborn just to make sure everything looks good and that the baby is healthy. My son is now 2 and 1/2 months old and just developed some eczema/ or maybe possible food allergy? I would like to get to the root cause of this. What labs would you recommend? As always, thank you so much for sharing all of your knowledge.

Karla: How would you recommend washing salads in South America if tap water is not an option? Is it better not to wash it? I’m not sure how to wash salads or veggies with something that is not running water…

Anonymous: Is there a specific reason why someone might experience diarrhea and upset stomach when taking digestive enzymes?

Lara: Hi, dr. Cabral:)I’ve recently learned of ear candles and I’m wondering what is your opinion on them? And also, if you would recommend using them, how often?Thank you so much for being our go-to person for everything health-related.. means so much! Have a lovely day everyone and happy healing!

Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1794

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 2, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

MacKenzie: Suffering with candida and am planning on doing your protocol with some supplements from my functional med doctor. What is the diet you recommend? I couldn't find a podcast that went into detail with this.

Gaby: Hello I am a 44 year old female who lives in Perth Western AustraliaFor the past few years, my blood test results have shown a positive thyroid antibodies :a TSH reading of 4.68 in 2019, 4.22 in 2020, similar reading recent blood test last week . Subclinical hypothyroidism antithyroid peroxidase reading 226 IU/ml. My GP has told me I have Hashimoto’s thyroiditis, but its not too significant tot commence thyroxine, although he feels that I will have to in the future.Im wondering if this can be corrected naturally. Eg supplements, dietary adjustment etc. I have been taking Thompson’s kelp supplement for the past 3 months. I'm not sure if this has been beneficial.Regards Gaby

Michelle: Hi Dr. Cabral,I appreciate your podcast so much. It has been instrumental in helping me, especially the mindset and motivation mondays, as I suffer from anxiety and depression.I am 35, vegan (recently tested, no deficiencies), COM-T met/met, with chronicle sinusitis since I was young. I also have alopecia areata, eczema, have been in several car accidents and have had to process the death of both of my parents in the last decade. Recently I have started intranasal corticosteroids, which do help but I know this is not a sustainable situation. I am also having a really hard time emotionally since stopping depo provera, so I got prescribed Busiprone and Hydroxyz. I also listened to your podcasts on seed cycling and started a month ago. My question is, what is the best way to undo mental and physical trauma in your body? I have thought about acupuncture and Rolfing especially. I can’t help but feel that my body is responding to the trauma I have experienced. Also I would like to know your opinion in inherited trauma, as my mother was a survivor of abuse and my father survived the dustbowl, imprisonment and many other traumatic life events. Thanks for all you do!

Lara: Hi, dr. Cabral:)I’ve listened to your podcasts about the perfect breakfast and heard on so many episodes what you do for your first meal (smoothie & sometimes oatmeal) but I don’t have the time to make the smoothie in the morning because I work for the family I live with and when they come downstairs my work starts but before that I don’t want to wake them up with sounds of the blender, hehe.. so after my lemon water I just eat mono meals of fruit until lunch which is usually quite late (sometimes later than 3pm) which makes me feel quite run down considering I’m predominantly a vata.. and also my gut isn’t ok yet, so I probably shouldn’t consume that much fruit. Any suggestions on what and how I should eat? Also, when to take which supplements, with meals or away from them, which can go together and which should be taken apart from each other? I’ve heard Ester C should be consumed on its own but with a meal that doesn’t contain fruit, Magnesium should also be taken on its own one hour before bedtime, but now I’ve heard it should be taken together with Zinc for better absorption.. when to take vitamin D during the day? All this contradicting information is so confusing so your help means A LOT!! Thank you so much & never change because you’re a light at the end of the tunnel

Anonymous: Hi Dr Cabral.Have you ever heard about the myer briggs personality type test?If so what’s your opinion about it?And if you have completed it, maybe you could reveal your result ;-)!Thanks for everything doc!

David: Why is vitamin B12 so widely recommended by doctors and health practitioners, but not a B Complex? Is it because B12 deficiency is so much more severe than deficiencies in B3, B5, B6, etc.?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1793

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 1, 2021
Welcome back to today's Friday Review where I'll be breaking down the best of the week!
 
I'll be sharing specifics on these topics:
  • Happy New Year!
  • Community Detox
  • New Years Books and Journals
  • Oil Pulling (product review)
  • Virus and Pharmaceuticals (research)
  • Fertility Testing for Men (research)
For all the details tune into today's Cabral Concept 1792 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1792

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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