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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: May, 2023
May 31, 2023

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…

 

For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.

 

What we have found is that the majority of people do best with a 14-hour fast.

 

 But what timeframe is optimal for that?

 

So today I want to go over a study that supports what I have also found to be true in clinical practice.

 

Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2672

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 30, 2023

What should I have for breakfast?

 

I hear this question a lot and, just like with all things, it really depends on the individual and their goals.

 

Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.

 

So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals.

 

Join me on today’s #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2671

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 29, 2023

In order to grow as a person you must become self-aware…

 

You must begin to understand who you are, what you want out of life, and what makes you happy.

 

On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.

 

But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love.

 

Join me on today’s #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2670

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 28, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonymous: Hello… I’ve done the FM detox, followed by CBO and now on my 3rd month of CBO finisher… I have fibromyalgia and thought that my symptoms would subside but they didn’t… I also still have arthritis pain in my fingers, and all other chronic pain that moves around in my body without any logic to it… I also still have a white coating on my tongue and vaginal thrush, sometimes it gets very itchy and smelly, I guess it depends on what time in the month it is depending on my period… I was following the protocols and diet (I eat quite healthy anyway)… Do you have any suggestions? Why am I not feeling better after? What to do now?

 

Kayla: Hi, I was wondering if you’ve ever helped anyone with Pinguecula. I’ve seen the eye doctor and they said there is nothing to get rid of it, just to wear glasses and use eye drops. I eat paleo, am on a prenatal, magnesium, probiotic, omegas, and workout regularly. I’m trying to heal menstrual problems right now, but other than that I am healthy. Any advice would be awesome! Thank you!

 

Andrea: Hi Dr. Cabral! I was hoping you could help me with this reaction my daughter is having every time she gets into a hot tub treated with bromine. Her skin breaks out in a rash that is similar to eczema. It is extremely painful, and itchy, and is all over her torso, back, arms, and legs. The rash persists for 4 to 6 weeks at a time, depending on the severity. This reaction only happens in hot tubs treated with bromine, not as much with chlorine. Have you ever seen this before? Would you recommend us do the heavy metals test, and maybe the stress and mood test for her thyroid? What else? Thank you in advance for answering this question.

 

Hope: I recently got diagnosed with hypothyroidism and osteoporosis. I took Prilosec for over 20 yrs. I hear from different MD’s that gluten and dairy is a NO. My questions are: 1…is fermented milk ok?Like Kefir, yogurt? 2…is gluten di to the new GMO wheat? Are ancient grains ok to consume? 3..I also hear No to rice potatoes, oatmeal, and coconut oil. I consume these products regularly. Please, help me with this frustrating and confusing subject. Thanks.

 

Erin: This happens to me when i have been active a lot the day before…I wake up feeling puffy and swollen. I know I’ve consumed plenty of electrolytes that day before so what would Cause this? What can I do to prevent this? I really appreciate the input!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2669

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 27, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Erin: Hi Dr Cabral, I have extreme salt cravings part of which are due to adrenal issues and the other thing. I just enjoy the flavor profile I have always preferred highly salted food. I had been experiencing swollen eyelids in the morning and then I heard it often times it’s not about how much sodium you intake but instead your sodium to potassium ratio. I started taking potassium in the form of cream of tartar mix into my magnesium sweet drink before bed, and it seems to be working as a swelling has reduced. I’m curious to hear your thoughts on the sodium potassium ratio, and whether you can balance that are really need to reduce salt intake?

 

Burg: Hey Doc, love your work. After a routine visit to the doctor, he noticed a crease in both earlobes and said that it might corollate to heart issues. It's called “Frank's Ear". I am 58 and overweight. I have noticed a loss of connective tissue (loose wrinkly skin) over the past few years. Any thoughts would be appreciated.

 

Marina: Hi Dr Cabral, I’d like to know the benefits of fish oil vs cod liver oil. Cod liver oil has vit a and d however you say that EPA to DHA of 2:1 is best, cod liver oil doesn’t seem to meet this. When should we pick one over the other? Or supplement with both? Thank you

 

Anonymous: Hi, dr. Cabral.. My boyfriend bought these expensive pans from Hexclad because “even Gordon Ramsey uses them” and they are advertised as non-toxic.. I wrote an email to them and they said that of course they use PTFE to make them non-stick and that US FDA certified it for use in many applications including medical implants and cookware.. After listening to your podcasts I believe it’s still toxic to our bodies, but not sure if you’ve used the name PTFE.. Can you please tell us your opinion on it?

 

Lara: Hello, dr. Cabral.. I went to an Ayurvedic doctor who said I was a pitta by looking at my fingers and nails.. I’m wondering about two things that he said: - the moons on the fingernails shouldn’t be visible- if they are, there’s a problem with corresponding organs - chocolate, even raw cacao is poison, because there is a scarcity of it in the world and it would have to be extremely expensive if it was natural.. in his opinion it is all made in a lab.. Could you please give your opinion on both? Thank you so much and happy healing to everyone! 

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2668

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 26, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

 

  • Free EquiLife 4 in 1 ProStak Shaker
  • Dynamometer (product review)
  • DBT Skills Workbook (book review)
  • Ultra-Processed Food & Cognition (research)
  • Pollution & Parkinson’s Disease (research)

 

For all the details tune into today’s #CabralConcept 2667– Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2667

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 25, 2023

On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors…

 

On today’s show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision.

 

I can’t wait for you to join me on today’s #CabralConcept 2666 to go over the research behind reversing blindness & improving eyesight with Yamanaka Factors - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2666

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 24, 2023

By now most people have heard of probiotics, but what about postbiotics…

 

Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?

 

On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally.

 

Join me on today’s #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2665

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 23, 2023

For most people, intermittent fasting is one of the best things you can do for your health…

 

And one of the great things about it is that it doesn’t have to be super complex or hard.

 

So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards. 

 

Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2664

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 22, 2023

Do you ever find yourself criticizing or judging yourself?

 

Sometimes we can be our own worst enemy-

 

Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…

 

So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.

 

Join me on today’s #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2663

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 21, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I got a good sample and it’s legit. I also then tested my blood serum levels and they were in normal range (zinc 87 / copper 103). Any idea what is going on and if/how I should take copper alone and avoid zinc ? I do have these white hairs coming in that are very course which is strange for my genetics (I’m 35 year old female, brunette). I’m also a little hypothyroid, cold hands and feet. The most obvious culprit to me is that I wear mineral (zinc based) sunscreen daily (I work outside). All the sunscreens I use claim to be non nano zinc but maybe they are still absorbing? Thanks SO much!!!!

 

Joyce: Hi! I am waiting to receive my 21 day detox kit and my question is about the hours I should be "eating" on days 3-7. I get up usually around 8am so my first shake will be at 9am, lunch at 12:30pm, 2nd shake at 4pm and dinner at 7:30pm. The problem is that 7:30pm is too late for me to eat. Is it possible to modify these times so that I am not eating dinner at 7:30? Can I interchange the 4pm shake with the 7:30pm dinner? Please help before I get started on this program. I am looking forward to feeling better! Thank you, Joyce

 

Kelsie: Hi Dr Cabral. Recently I have had some constipation with very large stool. It ends up causing bleeding and is very painful to pass. I’ve tried upping fiber and it doesn’t help. Any tips?

 

Jillian: My question is regarding my almost 2.5 yr old daughter. On and off since birth she has slept with her mouth open. This has gotten worse to where she sleeps with it open almost always for about 6 months now. She snores which interrupts her sleep and during the day seems to keep her mouth open while playing/running. Her voice is also a bit nasally. Despite this she does not get sick often but when she does get a cold the extreme mucus seems to last a month or more. Her doctor recommended she take Zyrtec nightly to see if it’s an allergy issue and also recommended us for a sleep study. The Zyrtec does seem to help with the night snoring and coughing. My question is 1) are there long term affects of taking Zyrtec regularly? And 2) do you rec removing tonsils/adenoids? What do you rec for this?

 

Amy: Hi Dr. Cabral thank you so much for all that you do. My 15 year old daughter was recently diagnosed with macular atrophy. The doctors are suggesting that it is genetic and there is nothing that can be done to improve her condition. Also there is a possibility that her eyesight could continue to decline and she could go blind. I wanted to see what supplements you recommend that help with her eyesight. Thank you!

 

Alan: I have a problem that I constantly eat preventively so I never feel hungry because I’m afraid of painful hunger pains. As a child there was little food at home and I received NYC public school free lunch which has small portions or not editable leaving me hungry First, I would like the ability to eat only every 3 hours Second, do others have this issue?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2662

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 20, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do Chris

 

Tamara: HI DR. Cabral Can you tell me is it safe to eat off of Cornell brand plates and bowls? Thanks for all you do!

 

Amy: Hello Dr. Carbral! I have a Oura ring, but I feel like I'm not using it to its full capability. Where is the best place to find info on healthy parameters (HR, HRV, sleep time, etc)? Thanks!

 

Anonymous: Hi doc! Been gung ho on natural health for about 5 yrs. Threw in 100% with you about a year ago after binging your podcast for a year. Been through many of your protocols with little progress with my gut, still100% committed to the protocols & living a healthy lifestyle. I struggle a lot with stress anxiety & low mood. I had a 6in fibroadenoma removed from my left breast in 2014 & lately I feel like it’s coming back. Large lump on the back of my left shoulder for 10 yrs. Also within the last year I’ve grown a mobile grape sized lump on the back of C6. Gut lymph dumping grounds perhaps? Been working so hard following everything to the T, so why is my gut not healing & what’s with all these lumps especially if the body regenerates within a year? Stress? I get so frustrated & scared. Thanks!

 

Nicole: Hi! I've suffered from a strange vibration in my chest that comes with each heartbeat. It started a few months ago & initially only in the evenings. Now I'm having it most of the day except while lying down & resting. More recently I've also developed some random come & go twitches in my leg, eye lid, arm & vibrations that come & go in my ankle and hip. I've seen doctors, run tests of all sorts including HTMA & all look fairly good. I've been to a cardiologist who after doing testing diagnosed me with mild mitrial valve prolapse, mild regurgitation & mild mitrial valve thickening. He says he's not concerned & I shouldn't be having these symptoms from it. My thoughts are possibly my nerves have become sensitive due to recent stresses & maybe dysautonomia? What are your thoughts on this?

 

Aly: Hi Dr. Cabral, is it possible to heal from Fluoroquinolone toxicity, or is this something that can permanently damage mitochondria and therefore something that has to be managed for the rest of my life? I was disabled by Cipro for 6 months, and I can now walk short distances. I still have tendon and ligament damage in my neck, elbows, knees and Achilles. I'll do anything to heal--hot and cold therapy, supplements, morning sunlight, diet changes, and more. Eager to hear your thoughts on this!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2661

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 19, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Reimagining Health Summit
  • Therapeutic Kinesiology Tape (product review)
  • A Pocket Guide to Fulfilling Your Dreams (book review)
  • 1.5 Mile Cooper Test

 

For all the details tune into this week’s #CabralConcept 2660 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2660

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 18, 2023

One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…

 

But how do you know if you are on the right track or if you need a little help?

 

Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity.

 

Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2659

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 17, 2023

Many people believe that aging itself is a “dis-ease.”

 

But what we need to understand is that as we age every other “dis-ease” of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it did when we were younger.

 

Overtime our rain barrel fills up with things like heavy metals and this shows up as a diagnosable “dis-ease” when we get older.

 

So today I want to share with you a research study that provides insight as to how heavy metals affect the body and brain and what you can do to avoid them.

 

Join me on today’s #CabralConcept 2658 where we are going to go over how heavy metals are linked to brain aging, Alzheimer’s & learning disabilities- Enjoy the show and let me know what you thought! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2658

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 16, 2023

Does this sound familiar?

 

  • Itchy Eyes
  • Postnasal Drip
  • Runny Nose
  • Stuffy Nose
  • Swollen Eyes or Face

 

You may be suffering from exposure to mold.

 

Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.

 

So today I want to share with you some foods to be aware of if you are dealing with mold so that you don’t exacerbate your histamine levels and fill up your rain barrel.

 

Join me on today’s #CabralConcept 2657 to go over the top foods you might want to avoid if you are recovering from mold issues - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2657

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 15, 2023

There is no one best way to live your life…

 

However, my wish for you is that you live a life that makes you excited to get out of bed every morning.

 

But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it.

 

So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.

 

Join me on today’s #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2656

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 14, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of steroids, which then lead to Diabetes. Knowing what I know now, I think he has parasites (from all of his crazy travel places), h-pylori, Candida, SIBO all while getting sick constantly and taking forever to get over it. He won’t change his diet but has recently made some changes in taking Omega 3’s, CQ10 and NAC (this is huge progress) What would be a low hanging fruit (other than diet) that I could make him a believer in functional medicine that could spark some changes in him moving forward. I am sure taking the Big 5 would be the best place to start, however, I need to start very small. I am hoping for a suggestion for a supplement or something to that nature that people tend to see noticeable improvements from. Something like Zinc Picolinate or something that may help with blood sugar, blood pressure, mitochondrial function etc. Again, thank you in advance.

 

Demetria: Hi, I have been dx with PanUvitis. The doc says my vessels in my eye are leaking ingredients, so I have blurry vision. This started showing up about 4 years ago. Have you dealt with this type of issue? The doc says I have a autoimmune issue that is causing this, but is unable to give me answers to what it is, even after boold work.

 

Heather: Hi Doctor Cabral, Thanks as always for all you do! I’m a little confused about my acne situation. I used to have really bad acne as a teenager, went on birth control for it which cleared it up, then got off birth control two years ago and my skin was clear for about nine months. I started getting a little acne here and there, mostly bumps and blackheads around my chin and jawline, on my right side of my face specifically, that turned into under the skin zits. I then did the 7-day detox followed by the CBO Protocol and heavy metal detox while incorporating Equi.Life hormone supplements. After all that, now my chin and jaw acne is now on the left side of my face instead of the right side. I feel a bit helpless, would love some help here :)

 

Sarah: I recently got results from a hormone test - estrogen, progesterone and testosterone are all very low. Cortisol is through the roof all day long. Liver isn't detoxifying as it should, which is suspected why I'm not able to produce enough hormones. Any tips on how to support my liver? I weight train 5x a week and am active. Eat a wide variety of whole foods and fibre daily, hit my macros. No alcohol or smoking. I've supplemented with lglutamine for years, tried milk thistle etc but remained the same. Main symptoms - acne, hair loss, lethargic and low energy, brain fog

 

Whit: Would you /have you ever considered making an unsweetened DNS powder ? I love making a smoothie with the DNS and berries but it is just way sweet for me if I add any fruit at all to the DNS even if the lowest sugar berries. Would love to be able to sweeten the smoothie with whole fruit alone. I tried adding things like cranberry and pomegranate powder to give it more tart flavor to offset the sweet and also tried adding salt but it’s still too sweet for me. Maybe I’m the only weird one with this issue ? Thanks for sharing your knowledge with us !!!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2655

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 13, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Matt: My Daughter, age 8 has a history of always having aches and pains growing up - leg pain, knee pain, has had transient synovitis in her hip x 2 - often times has to sit down or rest when every other child is playing and running around without an issue - every test she has ever had done as been negative - multiple lymes tests, spine XRAY,, femur/tibia XRAY, blood work multiple times. She recently came up low on Vit D with a level of 21.0 ng/ml (currently supplementing) - all aches and pains attributed to growing pains since no cause was found (she has always been tallest in her class - 90 % and up in height generally). since October of 2022 she has been sick off/on - pattern of congestion, followed by headache/looking pale and then fever that lasts 2-3 days. Where do you suggest we start??

 

Kim: I've been looking at the things you have on pintrest and I have to tell you personally I think the tongue is a forgotten part of the body! I have alot of problems with my tongue, burning, painful bumps, discoloration and the only answer I get is a very expensive prescription for "magic mouthwash" there has to be a reason why this has been happening to me most of my life (I'm 59) I'm hoping you might have some answers PLEASE

 

Jeanie: are there any podcasts on joint replacement and heavy metals are there any podcasts on the risk of taking statins (specifically) I have listened to all the podcasts on lowering cholesterol. I need something on the negative affects of statins if available

 

Weylin: Hey Dr. Cabral, any recommendations on individuals struggling with long-covid? Any specific supplements we should be taking?

 

Nicole: Hi:) Thank you so much for all you do to help people. I am 44 years old and for the 1st time, feel like I am learning on how to make sensible, healthier choices for myself and family. Are there any meal delivery services you suggest for dinner a few nights a week? Thank you

 

Erin: Hi Dr. Cabral, I'm so grateful for you and your team. The amazing work you do to transform our world into a better, brighter place is so inspirational and has lit a fire in me too to do the same! Thank you for being and spreading your light!

 I'd love to hear your thoughts regarding using products from the longevity line specificially inflammasoothe, cell boost, daily vision and daily hair support within a specific supplement budget. In your opinion is it best to do 1/2 of the dosage every day of all products or do one month "on" taking 2 of the supplements at full dosage and then one month "off" and switching to 2 different supplements? (Rotating between the supplements at a lesser dose) I feel I can use the benefits of all of them. Interested in your thoughts and advice. Thanks so much

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2654

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 12, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • EquiLife WholeSale for Retail or Practitioners
  • Little Spoon (product review)
  • FIT test (product Review)
  • Vitamin E & PCOS (research)

 

For all the details tune into this week’s #CabralConcept 2653 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2653

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 11, 2023

I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%!

 

To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to back this up.

 

On today’s show, I want to share with you a study that shows dramatic results in mice and provide insight as to how this can apply to humans within the next few years.

 

I can’t wait for you to join me on today’s #CabralConcept 2652 where we go over the research behind reversing gray hair and skin age by 20+ years with Yamanaka Gene Therapy Factors - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2652

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 10, 2023

There is no one size fits all approach…

 

While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. 

 

What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.

 

So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2651

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 9, 2023

Will your doctor be replaced by a robot?

 

It may seem like the plot out of a sci-fi movie, but many people are worried about what the future of medicine looks like and how Artificial Intelligence plays a role in it.

 

I think that AI has the ability to create massive, positive change in the health space, but it has to be approached with an abundance of caution and slowly integrated otherwise mistakes will be made.

 

So, on today’s show, I want to share with you my perspective on how advancements in Artificial Intelligence can and may already be being used in medicine and what we need to watch out for.

 

Join me on today’s #CabralConcept 2650 where we go over the pros and cons of AI - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2650

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 8, 2023

They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters…

 

But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…

 

On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology.

 

We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instead of letting it impact their game.

 

Join me on today’s #CabralConcept 2649 to learn how to “Go Neutral” - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2649

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 7, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Lindsey: Hello Dr. Cabral, I would love to pick your brain on a controversial Vitamin D question. I have always followed the integrative/holistic/naturopathic view on Vitamin D and the idea that low levels can be part of the chain reaction of root cause issues for many dis-eases of the body. However, I recently listened to a XXXXX podcast episode with XXXX about Vitamin D levels and supplementation that made a lot of sense even though it contradicts everything every respected Integrative doctor has ever thought about vitamin D. If you are familiar with his explanation, I’d love to hear your thoughts. If not, it’s a suggested conversation topic for a future episode vastly different than the other vit d podcasts in the past.

 

Lindsey: Hello again Dr. Cabral - one more question to have a conversation about. I am breastfeeding and I wonder about future autoimmune issues for my baby. If I comprehend the autoimmune theory correctly, when the gut is leaky, proteins cross the lining and the body sees them as invaders creating an autoimmune response that expresses in the weak part of your individual body. This is very simplified. Since babies are born with permeable guts, can proteins go through my milk to do this. I am specifically worried because I have MODY or Type 1.5 diabetes. Since dairy in babes can cause type 1 diabetes, if I eat dairy will that do the same through my milk for the baby? What about allergen introduction? They suggest to do the big 9 within the first year. If one is a trigger, will it create AI?

 

Caitlin: I will try to keep this short: How do I know if I am suffering from candida overgrowth or just have a lot of the common symptoms of it for different reasons? I have severe eczema/dermatitis on my hands. I have suffered from this for years, on and off. I am working in a restaurant again, which has worsened it, but I know that my poor gut health in the past has played a role and steroid withdrawal. have for the last year and a half took major steps to improving my health Basically, I have the skin issues, I have yeast infections sort of often, and now I am experiencing dry scalp. Could this just be a few things happening at once and because it’s winter? (I live in New York). I’m sorry for the lengthy message and understand if you can’t answer on the podcast. Thank you for all you do.

 

Ales: Hello Dr. Cabral. I am an Integrative Health Practitioner L2, and I have question regarding food sensitivity testing. There seems to be newer version of testing called MRT (Mediator Release Test), which unlike IgG (testing for only type III sensitivity), is testing for type IV sensitivity. They claim that when the T-cells identity a food as harmful, they release mediators such as cytokines, histamines, and prostaglandins, causing inflammatory symptoms. Since MRT apparently measures the release of mediators from WBC and these mediators are proinflammatory chemicals, which leads to chain immune reaction, wouldn't it a much more accurate way to test for food sensitivities? Thank you for your thoughts..

 

Melissa: Hi Dr. Cabral - I've been working with a local functional medicine doctor and I found out I have 2 MTHFR gene mutations, high estrogen (testosterone and progesterone look good), high cortisol, APOE3/E4, low dopamine, high oxidative stress, AA/EPA is high, low MCHC, a marker for celiac disease, strep in my gut (no parasites) and my IgG and IgM are both very low. My FM dr is telling me to find an immunologist. I'm thankful to have all of this information but I'm feeling overwhelmed. I wanted to reach out for any specific advice you can provide with this info (nutritionally, testing, exercise, etc). Are there certain foods I shouldn't eat with MTHFR gene mutation or high estrogen? Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

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Show Notes and Resources:

StephenCabral.com/2648

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

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