The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2585: Low Testosterone, HES & Steroids, Cystic Acne, Sauna & Calories, Hydrogen Water, Neem (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Mar 5, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Joesph: Hey dr. I’ve been a huge fan for about 4 years now and I’m feeling great I take the dns and the dfvb everyday. I’m 50 years old and very active I play sports a few days a week and hit the gym a few days a week I had my testosterone checked a couple months ago thinking it might be too high since I’m so active and always feel pretty’ good. When I got my results back it was the complete opposite it was very low only a 40 my health coach thought I need to work on lowering my stress so put me on adrenal sooth Is there any other steps I should be taking and when should I test again. Thanks so much for all you are doing

Wendy: Hi Dr. Cabral, I was diagnosed with HES (hypereosiniphilic Syndrome) in early 2021. My body produces too many white blood cells and attacks my skin and organs. It's a rare autoimmune disease that I'm told there is no cure. My skin is my main issue and I have been on many meds and antihistamines. Steroids was the double edged sword that was the worst as it helped with my hives/itch but gave me cataracts, thinning hair and weight gain. I finally tapered down to zero steroids and one immune suppressant that seemed to work until my joints started to hurt me so bad I felt like I was a lot older than 55. So I tapered off those and am now only on my vitamins, and healthy eating. My rash is coming back and nights are becoming sleepless again. Please advise with any advice. Thank you!

Jessica: Hi Dr. Cabral! Thank you for all the content that you put out. I have learned so much and am so grateful for everything to do to help the community!My question is about cyclic acne specifically on my back. I have heard that your gut health is directly linked to your skin. I have run a few 7 day detoxes and noticed it it improves when I run the detox. I also have noticed that the acne only shows up in the winter when I am exposed to less sun (I live in Colorado). When I have a tan and more sun exposure it almost completely disappears. I am taking about 2000 IUs of vitamin D in capsule form/day, have recently quit drink alcohol and have been working towards healing my gut. I was hoping you might have some insight on what is going on and how I can heal this issue. Thank you.

Chelsea: Hi Dr. Cabral! Question about infrared saunas. Whenever I use my sauna bag, my Oura ring detects a workout and calorie burn of 200 cals or so. Is this real? If so what exactly is happening here and is it the same stimulus as a workout and why? Second question unrelated - what’s your take on hydrogen water? And when you travel, is there a portable filter you use, or do you buy spring water?

Anonymous: Hi Dr. Cabral, I have been listening to the podcast for years and it transformed my life. I realized that I am a vata-pitta dosha and that I had a candida and bacterial imbalance that has led to leaky gut, digestive discomfort, sensitivity to foods and environmnent, skin issues, hair loss. I started taking neem tea two months ago to help with the bacterial imbalance and it has been super helpful. I would love to purchase the CBO protocol but I won't be able to afford it anytime soon. Do you think the neem will be enough to get me to heal, in combination with diet, meditation and sleep? If not what else would you recommend in the meantime...until i am able to purchase the CBO protocol. Appreciate all you and your team do!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2585

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2584: Alcohol & Nitric Oxide, CBD Gummies & Fasting, Bowel Movements, CBO Protocol Sensitivities, Protein & Calorie Consumption (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 4, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Darren: Good day Dr Cabral. You spoke about the ills of using mouthwash and the possible fallout with increased risk of hypertension and reduced nitric oxide production. As someone who regularly trains, I'm wondering if occasional alcohol drinking and using regular toothpaste may have similar affect on one's nitric oxide production given they may also destroy bacteria in mouth. Can you clear that up please and/or list other factors that can limit NOS production. Also, should one refrain from using L-arginine products? Thank you.

Chelsea: Two questions about CBD calming gummies. If I have 2-3 before bed, does this break my fast or affect my blood sugar? I stop eating by 6pm. Second, can I have CBD oil/gummies on the detox? Is this considered a supplement, or should it be removed during the detox?

Anonymous: Hi Dr. Cabral - I have a question about elimination. I only have a bowel movement once a day, in the morning. I have done CBO protocol, detoxes, etc. and my body feels pretty balanced. I eat normally (smoothie morning, 2x meals a day after that, healthy organic etc). I'd like to eliminate 2x a day as I get a bit bloated throughout the day but can never seem to - despite healthy eating, supplementation, high water intake, etc. Is this normal or unhealthy? Is there anything i can do to promote a second bowel movement during the latter half of the day? I think i'm a pitta/vata, if that helps give any context. Very active and healthy, good sleep, little to no dairy in my diet. last question unrelated! What's your take on the new oura ring beta sleep staging? my staging is super different!

Erica: Hi Dr. Cabral! I had a question on the CBO protocol. About a year ago I tried taking it and month one appeared to help me, but I think the second month was potentially too strong for my body to handle. I had a lot of anxiety, increased sensitivity to foods, etc. At that point in time I stopped taking it, but I’m starting to realize it might have just been a herx reaction and I might have been on the right path (my candida levels just came back high on blood work). What would you recommend for someone that is very sensitive to taking things to approach this protocol? I think I have issues with histamines / mast cells so that might add to it. Always appreciate your podcast and your time answering these questions. - Erica

Greg: Hi Dr. Cabral, My question is regarding protein and calorie consumption. I exercise 5 days per week and am pretty active. I usually consume approximately 2,000 calories and 170-200g of protein daily. My breakfast each morning is a protein shake that contains the following - Collagen powder, Truvani Vanilla Protein, BeWell Vanilla Protein (Beef Isolate), Organic Cacao Powder, Maca, Lion's Mane, Ashwagandha, Flax Seeds, Organic Kale, Dairy-free Unsweetened Coconut Yogurt (So-Delicious brand), Turmeric, Organic Cinnamon, Baruka Nuts, and Nuttzo Tahini seed butter. This equates to about 80g of protein, 50g of fat, and 40g carbs. I feel good doing this. However, I want to get your insight on whether or not this is too big of a meal and if long term this will hurt my digestive system. Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2584

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2583: Children’s Throat Sprays & Immune Support, Your Life’s Purpose Book, UTI & Gut Health Research (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 3, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

Free EquiLife CBD Gummies
BeeKeepers Naturals Propolis Throat Spray (product review)
Sovereign Silver (product review)
Who You Were Meant to Be (book review)
UTI & Gut Health (research)

For all the details tune into today’s #CabralConcept 2583 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2583

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2582: Find Your Proper Metabolic & Longevity Zone for Cardio (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 2, 2023

More and more people are opening their eyes to the fact that we need to be doing cardio…

I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.

On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine.

Join me today’s on #CabralConcept 2582 where I help you find your proper metabolic & longevity zone for cardio - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2582

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2581: 7 Reasons for High Blood Sugar Beyond Diet (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Mar 1, 2023

Did you know that 1 in 3 adults have diabetes?

One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….

Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?

On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2581

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2580: New Alcohol Health Guidelines & Studies for Consumption (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 28, 2023

This may be controversial but I believe it needs to be said…

While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.

On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain.

So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines & studies for consumption so you can decide what is best for you - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2580

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2579: The 3 Phases of Growth Required to Be Better in Any Area of Your Life (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 27, 2023

Many people don’t truly go after their goals for fear of the unknown or failure…

But what if you knew what you had to go through in order to achieve the end result?

On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…

Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2579

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2578: Digestive Enzymes, Ethical Research, Micro-Current Facial Devices, PMDD, Supplements & Fasting, Moisturizer (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 26, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients experiencing diarrhea verses constipation? Are these products similar? Any Amazon brands that you might recommend? Thanks in advance, huge fan of your functional medicine podcasts. I'm hoping to have a future career in function medicine as well.

Jenna: Hey Dr. Cabral! Thank you for everything you do and for creating a truly helpful and transparent health and wellness community. My question is more of a career oriented one. I am graduating this upcoming summer and would like to pursue a career in research. I want to work for a place that conducts ethical and objective studies and was wondering if you had any insight into places with these values? I was thinking labs at Universities around the area would be my best bet. I know you may not be able to answer this question, but any information you can provide would be helpful in my job search. Thanks so much!

Simone: Hi Doctor Cabral, what are your thoughts on the at-home microcurrent facial devices? They allegedly improve and build the facial muscles, lift, and tighten the skin, as well as smooth the lines. Do you think this is true and do you feel that these results are long-lasting? Thanks so much in advance for your answer!

A.W: Hi Dr. Cabral, Thank you for the work you do. I really appreciate your insights and am hoping you can help me. I suffer from PMDD. It's hard to describe the severity of the symptoms I experience every month, especially on the mental side - bone-crushing sadness with weeping spells, hopelessness, feelings of worthlessness and overwhelm, I relive all my worst regrets, extreme sensitivity, erratic thoughts, heightened anxiety and jumpiness, inability to concentrate...I could keep going. Suffice it to say it disrupts my life and has damaged relationships. Do you have any insights into this condition? I also wondered your thoughts on the supplement "Jublilance." Thank you.

Lisa: Hi doctor Cabral. I hope you’re doing wonderful! I have a question about supplements and fasting. I always eat an early dinner (5pm at the latest) and fast for about 16 hours after. I’ve noticed that I wake up at 4am every night, and I feel it’s due to low blood sugar. The best solution would be to eat something before bed, but I don’t want to break my fast, which I mainly do for my gut health and autophagy. Are there any ways to keep my blood sugar stable throughout the night, without breaking the fast? With certain supplements that do not affect the fast? Thanks so much in advance for your answer, you are amazing! Lisa

Jason: I use oil of Olay on my face every day after I get out of the shower. Is there a better, safer alternative? My skin tends to be dry, and I also like the fact to provide some sun protection of 15 spf.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2578

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2577: Children’s Development, High Cortisol & Fasting, Tourette's, Muscle Fascia Knots, Mushroom Supplement Side Effects, One Day CBO Protocol (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 25, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is about my daughter. She is 3.5 years old. When she was younger, she liked to apply pressure on her belly when she experienced belly discomfort. She developed quite the technique for that and I think accidentally she discovered pleasure somewhere else. Her "belly pushes" became different and when I ask her where does it feel good, she says it feels good in her vagina. I'm a bit shocked, because she is only 3.5 yo. Is this normal? Is there something I should do about it? If I even can do anything about it.)

Rocco: Hi Stephen Cabral, thank you so much for your valuable podcasts. I recently did some lab testing in Australia and to no surprise to me (as I have anxiety) I have high cortisol. I want to do your 7 day detox. Am I ok to still do the two fasting days? Or should I go straight to days 3-7 Thanks !

Megan: Can Tourettes be maintained or "cured" through functional medicine practices? I am working with a functional med doctor now for both of my kids but not seeing results.. Do you have suggestions?

Erin: I recently had surgery and had this before surgery too, but now it seems just even more—-muscle facia knots, big ones!! What is the underlying cause of this…i have one in my right lat area that is awful

Michelle: Hi Dr. Cabral - I took a blended mushroom supplement and had some really strange side effects (nightmares, irrational thoughts, etc). I'm hoping you can explain what happened here and whether there's a way for me to take a mushroom supplement again. Here's some additional context. I have EBV reactivation and my naturopath gave me a 10+ mushroom supplement to strengthen my immune system. Over the course of the next 8 months, I started getting nightmares and irrational thoughts. For example, I had strong urges to steal things, to drive off the road, or to have outbursts in large company meetings. It was gradual and it wasn't until 8 months that I thought it might be associated to the mushrooms. I stopped taking them and the nightmares and irrational thoughts went away. Can you explain?

Rickardo: Hi Stephen! Love your work and thanks for helping so many people get better. I note on one of your podcasts you spoke about a 1 day detox (short version of the 7 day detox that we can do weekly). I have found this very useful. Do you have a similar 1 day or shorter CBO protocol? I’m planning on doing the full CBO protocol soon as I have candida overgrowth as shown on organic acid test, and if it works, is there something I can do afterwards to ensure my candida overgrowth doesn’t come back (I.e. use citricidal drops just on a weekend, or perhaps even for a week every 3 months, etc.). Basically I’m after any ideas for a very mini cbo protocol for maintenance after a full cbo has been completed to ensure it never returns Thanks

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2577

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2576: Royal Jelly, Mindset Video, Chronic Pain Research, Cold Weather and Colds (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 24, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

25% off All EquiLife Single Labs
The Power of the Subconscious Mind (video review)
Royal Jelly (product review)
Chronic Pain (research)
Colds and Cold Weather (research)

For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2576

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2575: Top 9 Symptoms of Heavy Metal Toxicity (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 23, 2023

We are exposed to heavy metals on a daily basis…

Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.

So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.

Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2575

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 22, 2023

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?

Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.

What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.

So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2574

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2573: Avoid These 10 Things to Prevent Cancer (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Feb 21, 2023

It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…

This is a staggering statistic but one that I feel, for the most part, is preventable.

So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.

Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2573

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2572: The Choice of Becoming Average or Obsessed (MM) 0

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Feb 20, 2023

There’s nothing wrong with being average…

That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”

But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…

So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2572

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2571: Idiopathic Heel Pain, Maintaining Protocol Results, Natural Lubricant, Beta Sleep Stages, Electrolyte Supplements, Anxiety after Virus, Children & Omega-3 (HouseCall) 0

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Feb 19, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in agony. Every scan and test I've had has come back healthy/normal, other than hormones which I have since optimised to no effect. I've had over 300 appointments across the world with every possible type of practitioner in conventional medicine and included 14 surgeries. It has culminated in what my surgeon believes is a world's first surgery, as well as tibial nerve removal, also to no effect. I am scheduled for amputation but I do not believe I've covered much of the holistic world. Where can I go from here? Many thanks, any help is sincerely appreciated. Jack

Ali: Hi Dr! In Nov of 2021 I started working with an IHP for chronic migraines, elevated fasting glucose, weight gain and getting up 2x night to urinate. She had me do 3 week detox, CBO, mold and heavy metals detox. During the CBO protocol I lost the excess weight and finally started getting less migraines, my sugar started to stabilize. Now, 1 year later my weight is up, my fasting sugar is above 100 getting headaches and I’m still getting up 2x at night to urinate. I follow a 90/10 rule with diet, yoga 3xweek, walk 3 miles everyday, meditate. I take DNS, mg, c, b complex, omega, zinc daily. What am I missing?

Anonymous: Hi Dr Cabral What is the best natural or clean ingredient lube? I’ve heard of coconut oil. Do you recommend this or any other brands/ingredients? Also curious to get your take on the new Oura beta staging. I’m seeing drastic differences of 2 or more hours for my deep sleep, for example. Curious if you have a take on any of the research they’ve released and why this looks so different from my past results.

Luann: Hello Dr. Cabral! You recommend natural Gatorade (sea salt and lemon / lime juice in water) to replenish electrolytes. Do you recommend an additional electrolyte supplement for athletes or do you instead recommend they drink additional servings of natural Gatorade? What should we look for and what should we avoid if looking for a “premade” electrolyte supplement (such as Nuun, ConcenTrace, LMNT, or Re-Lyte)? Do you have any recommendations? Thank you!

Christina: Hi Dr Cabral. Thank you for taking the time to answer my question. I got covid in April 2022. It was very mild and I recovered within 3 days. Then I started experiencing general anxiety and panic attacks. It’s been 8 months of hell. If I had to do some tests which would be the most important ones? Is there anytime I can do in the meantime while waiting for the tests and results to help. Thanks so much

Audrey: Hi Dr. Cabral, I tried giving your liquid omega 3 to my 15 month old and she absolutely would not take it. I mixed it in smoothie, oatmeal, other foods etc and it totally changes the taste of food. Any advice on how I can get her to take it? She used to love salmon and now not a fan of it and I’m worried she is not getting adequate omega 3’s. I’ve tried Nordic Naturals omega 3 gummies and she won’t take those either. Thanks so much

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2571

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2570: Allergy Induced Asthma, Cutting Out Gluten & Dairy, Bananas & Candida, MCAS with Antimicrobials & Probiotics (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Feb 18, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amy: Thank you for all you do! My son has extreme allergy induced asthma. I’ve ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice but it tasted really terrible and he couldn’t drink it (he never complains about medicine/supplements). How can I get these supplements in him? Thanks

Anonymous: Hi Dr, I have candida and bacterial imbalance and I am purchasing the CBO protocol. I know that I can get better but the biggest hurdle in my health journey is that I can't seem to stick to cutting out gluten and dairy permanently. I have had a sort of food addiction since I was a kid and cutting out sugar in my teens helped a bit. Gluten and dairy(lectins in general) give me extreme fatigue, depression, inflammation but even knowing this I cant seem to cut them out permanently. I know it is just a habit that I gotta break but nothing I have tried the past 20 years has worked. I feel so weak.I keep going through cycles of cutting it out for like 6 months and then I see a cookie while shopping and I am back to the same patterns. I need to get healthier I need more control. What can I do? Could you also please explain to me the link between gut bugs and hair loss. Also, how does one avoid getting candida or sibo again when eating soluble fiber, healthy sugar like fruits etc Thanks!

Anonymous: Hi! I was wondering: why are bananas on the sensitive gut guide. Would they not cause an issue for someone with candida? A bit confused about what foods are okay while treating candida. Lots of contadictory info online lol. Thanks in advance!

Anonymous: Hi Dr. Cabral I wanted to know if it was possible to trigger histamine intolerance/MCAS when taking antimicrobials and probiotics at the same time? I’ve tested positive for gut dysbiosis, low secretory IGA, high zonulin and 6 different types of mycotoxins. Low b-vitamins and low minerals. No candida, no h pylori and no heavy metals toxicity.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2570

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2569: Family Bonding Board Games, Self Sabotage Book, Vitamin D3 Research on PCOS, Influenza & Ovarian Cancer (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Feb 17, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Free EquiLife Inflamma Soothe
Totem: The Feel Good Game (product review)
Better Me Board Game (product review)
The Mountain is You (book review)
Vitamin D3 & PCOS (research)
Vitamin D3 & Influenza (research)
Vitamin D3 & Ovarian Cancer (research)

For all the details tune into this week’s #CabralConcept 2569 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2569

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2568: How to Use a Binder Properly to Maximize Results (TT) 0

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Feb 16, 2023

What is a binder?

What should the ingredients be?

Who should use it?

Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.

I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be.

So, let’s dive into today’s #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2568

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2567: How Soda & Energy Drinks Ruin Your Health (WW) 0

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Feb 15, 2023

I know I try to get this point across a lot, but a calorie is not just a calorie…

We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.

My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation.

That’s why on today’s #CabralConcept 2567 I want to go over how soda & energy drinks ruin your health - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2567

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep (TWT) 0

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Feb 14, 2023

Boosting your growth hormones naturally is very easy to do and there is almost no downside…

Many people, however, do not take into consideration just how important it is.

If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.

So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2566

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2565: Discover Your Personality Dosha Type (MM) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 13, 2023

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!

Today I want to dive a little deeper into the Psychology branch of Ayurveda.

We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.

To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2565

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2564: Tourette's Syndrome, Chronic Cough, Hair Loss, Lowering A1C & Blood Glucose (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 12, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistry for the better. I talked to some friends who also have TS and believe in a more wholistic approach to medicine, as well. They made me aware that Red40 food dye is a major trigger of their tics and this was common amongst the TS community. In your experience, are there any other foods that might increase severity of tics that I should avoid, and is there a lab test you would recommend for sorting out how I can best live with this neurological disorder in a way that doesn't involve pills?

Renata: Hi Dr Cabral I’m wondering if you can help me. My son is five and since last September 2021 he keeps getting coughs every 4 to 5 weeks. It starts off as spasmodic and then gradually becomes looser. The coughs eased off in May and then started up again in October. I’m wondering could it be allergy related. He was on antibiotics at birth for 24 hours but breastfed exclusively for seven months. He suffered from reflux and had a lot of digestive discomfort. Once he was on Ion the digestive problems seemed to resolve, however, I’m wondering is this now manifesting through the respiratory system? I live in Ireland so testing is not great here. Thank you.

Julia: Hello, Been losing mass amount of hair since the end of 2020. DHEA-s have been high for a very long time. Have stabilize Testosterone numbers since. Currently suffering from high cortisol and low b vitamins and low ferratin despite supplementing with iron. Additionally, Copper levels are very high despite supplementing higher amounts of Zinc. Recently did a heavy metal detox - copper slightly lowered but not much. CRP marker was at an 8 and has since change to a 2. Any tests i should run ? how can i get my hair back to normal

Rupa: Hello! My dad is 78 years old and he is healthy and active but he can’t get his A1C level down from 6.2 and his fasting blood glucose is 108. He is vegetarian and walks everyday and practices IF each day at least 13-14 hours. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2564

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2563: Home Water Filtration, Laser Skin Resurfacing, High Starch Diet, Reactions to Weather, No Thyroid (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 11, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at several of them but when I reach out for information, they all boast that the other companies are far less superior and I am having a hard time sifting through the non-sense. My ultimate goal is to have a system that removes all the nastiness, including fluroride, chlorine, etc. so we can drink/shower safely in any of the faucets/showers throughout our home. Are you familiar with the Vitasalus PureMaster V-700 FluorideMaster Combo and if so, would you recommend it? If not, what would you put on your home?

Laddy: Hello Dr. Stephen Cabral! I want to thank you so much for what you are doing I’m have learned so much from you and I absolutely adore your YouTube channel and podcast! God bless you! I would like to know what you think of laser skin resurfacing Treatment such as halo or opus plasma and BBL/IPL light therapy treatments for anti-aging? I would also like to know what you think of medical grade skin care or do you believe in keeping your skin care line all natural?

Carla: Thank you for your informative podcasts. They are so helpful. My boyfriend is very committed to the McDougal high starch diet. I am a little concerned for the health and sustainability of this plan. What are your thoughts on this plan?

Crystal: Hello. I have waited a long time to ask this question. I have noticed my body is very sensitive to weather changes in humidity, pressures, storms, and or snow. An abrupt change from clear skies to a cloudy incoming storm will cause immense pain in my stomach that radiates outward to my ribs effecting my breathing. It also cause gurgling in my stomach, nausea, burping, and I get pale etc…I’m not sure if this is triggering my vagus nerve or if it’s a vasovagal attack, or possible abdominal migraine. This has been happening a couple years now. It has got somewhat better. I have done a lot of work with your team. I guess I would like your insight into this, and how the weather could be contributing/cause. I am embarrassed to even ask. Thank you so much for a starting point/ root cause.

Lynn: Hi Dr. Cabral: Thank you for these house call podcasts. I really enjoy them and look forward to listening every week. I wondered if you have any suggestions for someone who is living without a thyroid gland. I had mine removed 40 years ago due to cancer. They also removed the parathyroid. I take natural thyroid (armour) as a replacement. My levels are stable and within "normal" range. However, I wonder if there is things that I can do to nutritionally to improve uptake or things I should avoid that would inhibit uptake. Appreciate all you do and I look forward to hearing the answer to my question in 12 weeks or so.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2563

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered: