The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2560: Small Daily Cheat or 1x a Week Big Cheat Meal? (WW) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 8, 2023

I love a good debate and this is one that I see often.

Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?

On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.

So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2560

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2559: Why Doctors & Nurses Are Leaving Medicine (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 7, 2023

I think the philosophy behind conventional medicine has to change…

I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care.

And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system.

That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2559

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2558: There Are Only 2 Paths in Life (MM) 0

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Feb 6, 2023

One thing is certain, life is always moving forward…

There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.

And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.

To truly be happy, even in the face of adversity, you must find what really drives you in life.

So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2558

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2557: Tahini & Seed Cycling, Natural Menstrual Cycle, Postnatal Glucose Intolerance, Cellulitis, Non Hormonal Contraception, Remove Mycotoxins (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 5, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Mariana: Thank you and your team for all that you do! What are your thoughts on tahini? I have quite a bit on days 14-28 of my cycle as I do seed cycling but I believe it’s made from TOASTED sesame seeds? Does this mean that it’s not actually as healthy as portrayed? Thank you!

Kelsey: Hello Doctor, I am 27 year old female. I recently went off TRT and I have a hypothyroid condition. I have had a history of past anorexia nervosa. I am now doing much better in that regard, I am about 130lbs 5’2 and 24ish %body fat. I am a very active individual and have always been health conscious. My diet is almost 100% Whole Foods and I have been on fertility treatment the majority of this year and have been unsuccessful. I have never had a child and have gone for many years with missing periods (no PCOS). In 2020 I went on birth control because I had regained my cycles naturally and was trying to boost hormones to conceive eventually. My question for you is this: how can i regain my natural cycles without medical assistance for each one, and what should my steps be forward from here?

Amanda: Hello! I am 34 years old,105 lbs, 5'1. During my pregnancy, I was diagnosed with gestational diabetes- 1.5 years post partum the glucose intolerance is still here. My body type is Vata. Fasting glucose and insulin is normal/low, but the post prandial blood sugar after 55G+ carbs takes 3-4 hours to return to baseline and spikes quiet high and the spike is delayed. I went low to no carb for 5 years due to chronic bloating many years ago. It helped for a few months and then did not help but I continued. Blood sugar is worse during luteal-menstrual. My diet is very clean, balanced organic. PP sugar worse when im low carb. No family hx of Diabetes. I also work as a dentist - could heavy metal exposure could cause glucose issues? Have you seen this? Do you think there is hope to get better?

Maria: Hello Dr. Cabral. Thank you so much for being awesome. I have a question about cellulitis. My 75 year old mom recently had a bout with cellulitis. I wanted to ask you what can you tell me about cellulitis, how can we prevent it from happening again. I did search your past podcast but didn't find what I was looking for.

Gemma: Please can you do a podcast on non hormonal contraception. Or whatever deception methods you consider safe. I am about to get my coil removed it is a progesterone one. I have ductal hyperplasia and I do not want yearly mammograms I just want to get to the underlying root causes and I believe that I should not using any hormones. Thanks

Lisa: How do you get rid of mycotoxins -Ochratoxin I took a mold test and this was a little high 8.83 Are there supplements I can take ? I have been doing IR sauna with binders for 2 years 3-4 times a day but obviously the this is not enough

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2557

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2556: Atypical Linear Scarring, Scalloped Tongue, Mega Dose Vitamin Therapy, Clean SkinCare Products, Fasting & Supplements (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 4, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: A family member had surgery and a ct scan was done a few days after and the finding was this “Mild right apical linear scarring/atelectasis”. Is this something that will go away or can be corrected? She is a bit worried and alarmed at the finding. Thanks so much

Holly: I have listened to your previous podcast talking about a scalloped tongue being digestive system dysfunction related and not the teeth marks on the tongue. My tongue gets very definitive teeth marks on it, even the mark from the edge of my Invisalign tray, especially after sleeping. The insides of my cheeks also have lines that line up along my occlusal plane more pronounced after sleeping. I used to grind my teeth horribly but it has reduced significantly after Invisalign working on my uneven bite and figuring out I have adrenal fatigue and working on stress. I do have adrenal fatigue according to taking the htma, dizziness on standing if I don’t get in extra sodium, I’m prone to anxiety. Now taking adrenal soothe, dns, magnesium, i definitely feel better but my tongue still looks off

Patti: Hi Dr. Cabral: Hoping you are well. I really value your opinion. I know you are not into mega dose vitamin therapy. What are your thoughts on it for breast cancer treatment (B17, C, amino acid, ozone & ultraviolet light)? Also, thoughts on baicalin & vitamin E for breast cancer? Appreciate any help you can provide. Thank you

Anonymous: Hi Dr. Cabral! Thank you so much for everything that you do for the community. I was just on your website and went under your personal resources and I noticed that you have partnered up with BeautyCounter! I’ve been hearing so many amazing things about this company and how they are actually working with legislation to get laws passed to get safer and cleaner products into the hands of everyone. What I especially love about BeautyCounter is that all of their products are EWG verified. Which is a very big deal to me. They have so many amazing products that I want to try but I’m not quite sure where to start. I want to start replacing the “not so healthy”products I’ve been using and replace them with cleaner options. What beautycounter products do you think I should start with first?

Simon: Hi Dr Cabral, with so much talk about fasting one thing I hear surprisingly little about is the impact of reducing your window for taking supplements (vitamins/minerals/antioxidants). I do a daily 12-14hr fast and occasional 16-18hr fast and always wonder whether I should be taking supplements outside of my eating window? Are there downsides to reducing your window for taking supplements? If so what would you recommend taking? I’ve recently started taking an organic greens powder upon waking as I heard this also assists with detox. Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2556

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2555: Longevity & AntiAging SkinCare, Universal Binder, Antibody Testing, Future of Type-1 Diabetes (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 3, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:

OneSkin (product review)
New EquiLife Universal Binder (product review)
Antibody Testing (research)
Future of Type-1 Diabetes (research)

For all the details tune into today’s #CabralConcept 2555 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2555

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2554: How Long to Brew Tea & At What Temperature for Optimal Health (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 2, 2023

Tea is a favorite drink to many due to its wide variety of health benefits.

Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place…

Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)…

So join me on today’s #CabralConcept 2554 where I share with you how long to brew tea & at what temperature for optimal health - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2554

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2553: Why You Should Be Careful of Guru Diets (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 1, 2023

It’s hard to know who to trust and what information is safe these days…

Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…

But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…

So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2553

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2552: How Histamines Increase Estrogen & Vice Versa (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jan 31, 2023

When dealing with estrogen dominance and high histamine levels you might see more of the following:

Headaches
Migraines
Fatigue
Brain Fog
Hives
Gut Based Issues
Bloating
Skin Rashes

Many people do not know that estrogen and histamines go hand in hand.

If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.

So, on today’s #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2552

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2551: 7 Healthy Habits to Become Addicted To (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jan 30, 2023

I tend to go all in when I set my mind to learning something new…

But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.

What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…

So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2551

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2550: Mouth Itching, Prevent Weight Loss During Detox, Calm the Mind Pre-Bed, Coffee Storage, Alopecia Areata, Adding Clean Protein (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jan 29, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I've had it intermittently since childhood, but never as severe or consistent until 12/2021. No known illness at that time, but I did get a lot of mosquito bites on a trip in Dec. Ever since I got home, it has been daily-weekly. Labs in March showed elevated EBV markers so maybe they triggered the EBV? I then did a restore phase & itching went away for 5 wks. in May. Got Cvid in June & itching came back in July. It is way worse at night & often wakes me up. Any idea what this may be? Viral?

Amanda: Hi Dr. Stephen Cabral, I love your podcasts and book. You are a wealth of knowledge and have a good heart. I am on day 8 of the 21 day detox. I am doing it for heavy metal detox and to improve PCOS symptoms. I’ve lost 10 pounds. I’m 5’5” and 114 pounds now and people have been commenting that I look to thin What do you suggest I do? Can I add oats, nuts, fruits, more avocados & olive oil to my diet during the detox? I am adding berries, flax seed and chia seeds to my morning smoothies. I don’t want to waste away time. Will the liver detox still be effective? I also don’t have a huge appetite and am very active. I don’t like the feeling of being too full. I stop eating at 6:30pm. Would appreciate your help!

Stefanie: Hi, Dr. Cabral.First things first a BIG THANK YOU for all the free information you relay to your listeners. I have been able to figure out many diseases and repair my body. My question is: Ever since I can remember from childhood I've always had thoughts in my head, not bad ones at all. But I'm always thinking about something, could be music or if someone is talking to me I listen but I' always thinking about randomness. I open my eyes in the morning boom! I have a song in my head, and then its all day. Before going to sleep is a constant issue because I cant fall sleep easily. I don't have any problems focusing when I need to or learning . I've tried parasympathetic bedtime routines but I forget to do it to be honest. What can I do to calm my mind not only at pm time but all day? Thank you

Alicja: Hi Dr. Cabral, What is the best place to store coffee (as bags with coffee beans) I heard you once saying fridge is not good because mold can grow there. How about freezer? I put my coffee to my freezer - if I buy bigger batch. Is this safe or is this a risk for mold too? Is regular pantry shelve better than a freezer? Thanks again for all you do!

Ashley: I have a 20mo old who has a sudden onset of Alopecia Areata at 18mo old. No fam history. It started small on top of her head& has grown to 1 large section(size of a large orange).The podcasts on Alopecia mainly focus on adults. Is there a different testing/protocol you recommend for younger kids? We went dairy and gluten free when she was 3mo old & have slowly been reintroducing them over the last 6mo(she is still nursing). Her cradle cap & some eczema returned so we are going to go back to complete DF/GF. We have a healthy/happy family life. Swim lessons was the only stress she endured at 18mo. Her Dr offered to prescribe low dose naltrexone & steroid creams but I’m weary to give her anything or apply anything foreign. In order, which tests should we get for her? Thank you so much!

Patrick: Hey doc. hope all is well. I’m asking this question for my son he is about to be 17 and has been hitting the gym hard for the past year he’s 5/9 and weighs 150 he’s very toned and in good shape but really wants more mass. What would be the best way for him to get enough protein and do it without having to eat so much bad food or massive amounts of food. He already takes your dns shake everyday but is there any healthy protein shakes or mass builders you would recommend. Appreciate everything you and your team does thank you

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2550

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2549: AMPS, Peri-Menopause Belly Fat, Salicylates & Deficiencies, Fever & Antibiotics, C-Section & Ulcers (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jan 28, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired for over a month then constant cold sores for 5 months. 01/2020 she started having constant lower back pain and her back seems to be locked up. She can't even reach her knees. She has seen lots of doctors with almost no answers. She was diagnosed with ankylosing spondylitis. But it is not what is causing her problems. She did the big 5 but there weren't any obvious answers. We are now looking at an AMPS diagnosis. Can you give any direction on healing/fixing AMPS? Thanks for all you do!

Samantha: Hi doctor Cabral! Is (peri) menopause belly something we can get rid of, or is it just something we’ll have to live with for the rest of our lives? I’m a very healthy and active, in late 40s and noticing that my belly fat is increasing more and more. I wear CGM, have normal sugar, fast for 16 hours daily and lift weights 5 times a week.. still nothing helps. I don’t have to measure my female hormones to know that they are declining, because that’s inevitable with age. I would love to hear your thoughts about this. Thanks a million!

Anonymous: I wanted to thank you from the bottom of my heart for all the knowledge you share this us! It has truly changed my life. A few weeks ago, i was down to like 5 foods. I reacted to everything including multivitamins, L- glutamine, herbs, even the DNS shake. I was starting to lose hope until I realized that most of my issues with salicylates and histamines could be partly due to nutrient deficiencies. I started taking the equilife multivitamin pills and that same day, I was able to have a smoothie with all the herbs, veggies and fruits that I had missed so much because I couldn't have salicylates! I can now also use L-glutamine without getting depressive symptoms, so I am using it to heal my gut lining which is really damaged. Feel hopeful once again! Thank you so much for everything!

Angela: My twin boys & I all came down with a flu. We are going on 8 days now with fevers around 101-103 degrees on average (t got as high as maybe 105/106 w/1 child). I took them to see the doctor who knows that antibiotics are a last resort for us. The doctor was ok with waiting until this Saturday (7 days into the symptoms), so when we were still spiking a fever on Saturday I bit the bullet & had us start on antibiotics. The doctor says that anything over 100.4 is considered a fever high enough for antibiotics. I thought I heard you say that for your kids you don't really do much until they hit above 104 degrees. Is that right? Also now that we are on the antibiotics what can we do afterwards to help our gut? I was in the middle of my last month of CBO. Do you suggest I start over?

Megan: Hi! I’ve been struggling after the birth of my second son. It was my second C-section in 14 months and my body was wrecked. I have a vaginal yeast infection I can not get rid of as well as stomach ulcers from taking too much ibprophen and Tylenol… I’m at a loss on what to do and if I should continue taking Pepcid two times a day. I’ve been drinking aloe water that I juice. How do I go about this and what’s going on?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2549

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2548: Weighted EMF Blocking Comforter, Auto Suggestion Book, Supplements & Cholesterol Research (FR) 0

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Jan 27, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:

Free EquiLife Clean Gut Probiotic
Weekly Podcast Recap
Therasage Weighted EMF Blocking Comforter (product review)
Self Mastery by Emile Coue (book review)
Bad Research on Cholesterol Support (research)

For all the details tune into today’s #CabralConcept 2548 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2548

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2547: These Minerals Boost Your Mood, Energy & Ambition (TT) 0

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Jan 26, 2023

Does this sound familiar?

Lack of Drive
Trouble Focusing
Low Ambition

Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive.

Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood.

So, on today’s show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you.

Join me on today’s #CabralConcept 2547 to go over the minerals that boost your mood, energy, and ambition - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2547

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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2546: The 5 Best Teas for Your Health (WW) 0

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Jan 25, 2023

The benefits of drinking tea can be traced back across many different cultures for thousands of years…

But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?

Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.

Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2546

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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2545: Growth Hormone Pros & Cons (TWT) 0

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Jan 24, 2023

I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)…

Some feel it is beneficial for the body while others think it has detrimental effects.

Remember, however, that there is no one size fits all approach, and it’s always about bio-individuality…

Today I would like to give you my unbiased perspective on HRT, namely growth hormone replacement therapy, so you can understand the benefits and also what to watch out for…

Join me on today’s #CabralConcept 2545 where I share with you the pros and cons of growth hormones, so you can decide if they might be right for you - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2545

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2544: Why You Haven’t Manifested Your Desires Yet (MM) 0

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Jan 23, 2023

Can you truly manifest anything you want in this life?

I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome.

But there is one key component to manifesting that most people overlook, and I want to share that with you today.

Join me on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2544

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2543: Cow’s Milk, Decaf Coffee, Artichoke Extract, Collagen & Bone Broth, COA (HouseCall) 0

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Jan 22, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Megan: Hi, I’ve been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don’t understand how for so many years that was a staple food and now all of a sudden we’re all allergic and we’re all avoiding it (including my 5 year old son whose allergic to diary) As a family we’re reading little house on the prairie where they talk about having milk and cheese and butter and it seems like our eating now is so different and complicated … I guess that’s a long winded question for why? Why is it so different now even if I get raw milk from a good farm my son gets sick or homemade sourdough bread.

Kristen: I drink Purity brand coffee per your recommendation. I see they have a decaf option that is "decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine and retains high antioxidant and anti-inflammatory properties. Do you recommend this decaf option? Thanks!

Rebecca: Hi Dr. Cabral! I have been hearing a lot about artichoke extract for estrogen dominance recently. I have been taking DIM for quite a while and the one time I tried to go off of it I started breaking out again (breakouts = my main symptom). After over 10 years of trial and error, DIM seems to be the thing that has the most positive effect on my symptoms. I know i'm still missing a piece of the puzzle and I plan to do more lab testing when i'm able, but I live in New York. I was wondering if you could compare/contrast a bit about the differences between DIM & Artichoke extract and when you would recommend/avoid either of them. Also since my body is so reliant on DIM I was wondering what this tells me/what I can do? I eat well, exercise, get 8 hours of sleep, & don't drink or smoke.Thank you!

Josh: Is it ok to mix collagen and bone broth with daily nutritional support. Thanks

Natasha: Hi Dr Cabral, thanks so much for doing all that you do! As an IHP, I tell all my clients to beware of any products that won’t disclose their COAs. Unfortunately I’m in a tough spot with wanting to recommend the DNS, Vit C, etc, but not being able to see the COAs. If you test for all of this, why can it not be disclosed and any plans to do so in the near future? Thanks so much!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2543

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2542: Cholesterol & Pregnancy, Kidney Stones, CADASIL, Fasting & HRV, Egg Freezing (HouseCall) 0

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Jan 21, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Jessica: When I don’t understand something I turn to Dr. Cabral! Thank you for being a trusting person to learn and seek information. My question is.. Is there a correlation to a rise in cholesterol and pregnancy? I haven’t seen this asked before on the ask Cabral episodes… I recently got a lipid panel done and was completely shocked to see that my cholesterol went from 172 in April to 283 in October. I am 26 weeks pregnant with my third baby.

Brianna: Hi! I've been listening to your podcast for months now and I've learned so many helpful things not only for myself but for my family as well. I'm so incredibly grateful for the work you and your team do. A little background, I'm 25 and have had large kidney stones made up of calcium that have required surgery twice in the past 6 years and I just found out I have stones again. (Yay me) This time around, I was told I have medullary sponge kidneys which I've done some research about and the most I can find to help prevent the stones is to lower sodium intake. I already don't eat meat or dairy, drink 80-100oz of water a day and tend to stay away from processed foods as much as possible. Is there anything else that would be helpful? Maybe a calcium supplement? Thank you so much!

Heather: Hi Dr. Cabral! Can you please tell me what you know about CADASIL? I’ve looked in your podcast archives and couldn’t find anything about it. It runs in my best friend’s family (her mom, aunt, and uncle all had it and passed away from it), and now my friend started experiencing stroke-like symptoms and was admitted to the hospital where they said she had a stroke in her sleep. She’s only 26 years old. Appreciate any insight/advise you can give me on this. Thanks so much for all you do. -Heather

Stephanie: Hi doctor Cabral, I absolutely love your podcast and had a quick question: they say that fasting can be stressful for your body- especially if you’re a pre-menopausal woman. However, I’ve noticed that during a longer fast (20-24 hrs), my night-time HRV and deep sleep both double, which I thing means that I’m recovering and not stressing my body. Do you agree, or am I looking at this the wrong way? Thanks so much for your answer!

Whitney: Hello! I am a 35 y/o female and having a hard time making the decision to have a child/children or not. Fertility is likely not an issue for me but I have yet to get lab work to confirm. As my age is getting closer to the cutoff for child bearing my anxiety over this continues to increase, so I wanted to freeze my eggs to stop the clock on the decision. So my question to you is: 1) Is it better to freeze my eggs asap because of my age, or do you think I can hold off still and improve the quality of my eggs by diet/lifestyle inventions to freeze better quality eggs in the future ? And 2) What are your thoughts on egg freezing and IVF in general / might I be undervaluing the importance of getting pregnant naturally? I understand this is a nuanced convo & appreciate your thoughts!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2542

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2541: New Fitness Smart Watch Review, Kids Journaling Book, Vitamin D & Bacterial Vaginosis Research (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jan 20, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

30% off EquiLife Immunity Products
Garmin Fenix 7 Watch (product review)
My 2023 Mindset Growth Journal (book review)
Vitamin D & Bacterial Vaginosis (research)

For all the details tune into this week’s #CabralConcept 2541 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2541

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2540: The Restless Mind & ADHD Diet (TT) 0

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Jan 19, 2023

On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play in those dealing with symptoms of ADHD and restless mind…

Today I want to dive deeper into this and share with you the key findings from this study and also go over my thoughts on what worked well and what I would change about it.

So join me on today’s #CabralConcept 2540 where I go over the research behind the restless mind and ADHD diet - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2540

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2539: 5 Reasons Not to Go Low Carb This Year (WW) 0

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Jan 18, 2023

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

And often the first move people make on their weight loss journey is to cut out carbs.

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2539

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2538: The Anti-Anxiety & Depression Nutrients (TWT) 0

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Jan 17, 2023

Anxiety and depression are “normal” emotions that happen to every one of us.

It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.

And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs

So on today’s #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs… - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2538

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2537: Don’t Hurt Yourself While Helping Others (MM) 0

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Jan 16, 2023

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…

One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…

While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…

On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2537

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