The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3309: Simplifying Protein Intake Once and For All (WW) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 26, 2025

There’s a lot of conflicting information when it comes to protein intake—should you go high or low?

Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation.

But what if there were a balanced approach that allows you to reap the benefits of both?

So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/33009

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3308: The Longevity Diet (Live 40% Longer Eating This) (TWT) 0

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Feb 25, 2025

My goal is not just to help you live longer, but to help you live a healthier and happier life.

And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.

So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!

Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3308

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3307: Rewriting Your Inner Script: The Power of Positive Self-Talk (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 24, 2025

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.

So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3307

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3306: Healthy Pregnancy, Making Dietary Changes, Water & Heartburn, Doing Too Much, Nano Hydroxyapatite (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 23, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Andrea: Hi Dr. Cabral - I’d love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I’m doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing through a nutritionist, so I’m taking extra vitamin D, B12, and iron. Also, I’m doing the 7-day detox now so that I can do it before trying next month. What is your advice on what I should (and shouldn’t) be doing pre-pregnancy, and if there are any other tests you’d recommend (like testing for the Congenital cytomegalovirus infection/CMV)?Thank you for consistently presenting content in a rational, unbiased, and non-fear-mongering way!

Cara: My family does not eat a healthy diet, I know this, but its so hard to change. It’s incredibly overwhelming. I have 2 young children and I would like to provide better meals for them but I just get overwhelmed with all the messaging and what to feed them and what not to feed them that I just sink back to what I know and what I know they will eat. Help! where do I start to make changes

Sally: Hi Dr Cabral. Thank you so much for your willingness to help others! I am writing to you in regard of my dad. He is a 60 year old mechanic who has never really taken care of his body. About 4 years ago he was diagnosed with cancer and since has had treatment to essentially kill it. He has been cancer free since. Over the past few months he has been feeling chest tightness and arm pain, which landed him in the ER to get 3 stents put in his main left artery. He is healing and starting to slowly get back to work. I think this was a scare for him and he is going to start taking his eating habits seriously. Anyways, he has been saying for years now that drinking water gives him heartburn. I assume this is all connected back to his diet but wanted to get your thoughts if there is something specific we can look into further. We just ordered him the inflammation test from your site as a starting place. Thanks as always. Sally.

Anonymous: Hi Dr Cabral, I am a 63 year old female, eat a Mediterranean diet, do the big 5 annually, sauna daily and cold plunge 2-3 times per week. My exercise regimen includes, resistance, HITT and SIT 4-5 times per week. My question is, am I trying too hard? I often feel a wired when I should be tired and alternately run down for no apparent reason. My HRV can be as high as 65 when I’m detoxing and 20-30 when I’m living my normal life. I take a multitude of supplements, based on my IHP’s recommendations (ie; all of the basics plus adrenal soothe, adrenal support, estrogen support, DHEA) , as well as several of the supplements you recommend, (ie; Berberine, functional mushrooms, metavolve.). Plus, I take 5 CBD gummies 3 x per day to control anxiety and NAC for mthfr gene. Please advise

Carrie: Hi Dr. Cabral! I have heard there's some controversy around nano hydroxyapatite, specifically that it can lead to liver and kidney issues, is carcinogenic, etc. This is a great ingredient to build teeth and reduce cavities, but I don't want to give it to my child if it's toxic and builds up in the system. What has your research on this ingredient shown, and are there any safe brands such as Primal Life Organics. If not, what is an alternative. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3306

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3305: Rosacea Help, Virus & POTS, Coffee in the Morning, EMFs & Sleep, Weighted Vests (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 22, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sarah: Hi Dr Cabral, Thank you for your content and taking the time to answer my question! I have noticed improvements in my health with doing your detox and following the advice and protocols that you give. My question is about rosacea and any thoughts or tips to get rid of it. I haven't always had it, if popped up about 8 years ago. My lead level was high on my HMTA but I detoxed and got that level down to a safe range. I've tried eliminating all food sensitivities that were on my test. Tried doing the para protocol and working on my gut quite a bit, I've done your detox a few times etc. I have tried red light with infrared and without infrared (with infrared seems to make it worse). I have seen other improvements with my health with these interventions but am wondering what I could be missing?

Eleazar: Hi there dr Cabral I am now a 21 year old male but last year when I was barley 20 years old I got a viral infection.im not sure what exact virus it was but at the time it seemed like any regular viral infection which everyone gets atleast once a year but around 1 week later I started to develop POTS and it hasn’t gone away what do u think could be the cause I have done my own research and it seems like it’s autoimmunity since it happened after a virus also 7 months prior I was also dealing with a lot of stomach issues especially nausea after eating literally most foods.if u have any info on this it would help thank you.

Ann: Just listened to your coffee podcast – I listen every day while I do my exercise. I’m 70, 4’11”, active, 100 lbs. and discovered you about 18 months ago – I’m hooked!! I like my coffee first thing in the morning while I do my bible readings and meditation. I never had an issue but then you mentioned it could relate to thyroid issues which I have. (hypothyroidism) BUT I drink my coffee fairly weak, 1 tbsp in a large cup and only 1 cup a day, I put in a scoop of collagen and a tsp of raw honey, sometimes manuka, and a dash of salt. Does that make drinking coffee less harmful first thing in the morning? Also, have you any research on using hydrogen water for drops in eyes for dry eyes? PS i did the big 5 - still working on it :|

Anonymous: Hi Dr. Cabral -I have a friend whose 2 1/2 year old has always struggled to nap/sleep regularly. They've tried epsom salt baths, they don't let him watch TV much at all, especially from afternoon on. She is part of this community and follows your protocols, even with her son - eat clean with very little gluten, dairy, etc., use clean products for laundry, bathing, etc. The only thing I have thought about are EMF's. They have lots of Wi-Fi throughout the home, Google controlled lights, etc. and they work from home with lots of monitors, etc. I know you've talked about EMF's in the past, suggested EMF meters and products such as Somavedic. Would you recommend that for the toddler's bedroom? They have a baby monitor and wireless sound machine in the room. Other recommendations? Thank you!!

Jen: What are your thoughts on weighted vests? Particularly for perimenopausal and menopausal women? I have seen many people talking about this to help with bone density.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3305

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3304: Copper Dry Brush, Fasting Cancer, Depression & Beta-Blockers, Zinc & Pneumonia (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 21, 2025

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:

Copper Dry Brush (product review)
Fasting Cancer (book review)
Depression & Beta-Blockers (research)
Zinc & Pneumonia (research)

For all the details tune into today’s Cabral Concept 3304 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3304

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3303: The Forgotten Form of Magnesium (Mg Lysinate) (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 20, 2025

You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate…

But today, I want to introduce you to one of the most effective yet lesser-known forms—Magnesium Lysinate.

Magnesium Lysinate has many of the same benefits as other forms of magnesium, plus additional ones that are unique on its own.

Join me on today’s Cabral Concept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your overall health. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3303

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3302: How Healthy Is Your (BRI) Body Roundness Index Score? (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 19, 2025

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI?

The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized.

For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution.

So join me on today's Cabral Concept 3302 as we explore what your Body Roundness Index score is, how to calculate it, and what it reveals about your overall health. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3302

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3301: Could SIFO Be Causing Your Bloating & Gas? (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 18, 2025

Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause.

These symptoms are often misdiagnosed or attributed to other issues, which can lead to ineffective treatments that do not last…

To resolve the underlying problem, it’s important to identify whether fungal overgrowth is to blame and take the right steps to restore gut balance.

Join me on today’s Cabral Concept 3301, where I’ll help you determine if you may be experiencing Small Intestinal Fungal Overgrowth (SIFO) and share how you can finally find relief. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3301

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3300: How to Win Even When You Feel Like You’re Losing In Life (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 17, 2025

Everyone faces moments in life where it feels like they’re stuck or falling behind...

But what if those struggles were actually the key to your next breakthrough?

On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward.

So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your thoughts.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3300

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3299: Grounding Mats, Andrographis & MS, Blood Thinners & Aspirin, Passing Out, Hydrogen Air Machines (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 16, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Frank: Is there real health benefits to grounding mats?

Shannon: Hello, My son was recently diagnosed with ms. He is a very healthy minded and active young man, and we are looking for ways to aid the treatments in keeping his flare ups at bay. What do you think of Andrographis and can you recommend a brand?

Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I’m 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I’m not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?

Anonymous: The other night my mom stood up and started having vision problems, everything was “jittery”. She felt like she was going to puke and passed out. She woke up and passed out again-no memory of this. She's 60, eats well, walks/runs daily and is at a healthy weight. She has high stress, high cholesterol and calcium build up- she’s working on all of this and takes digestive enzymes. She's been tracking her BP: 117/47 dinner, 125/59 after passing out, 104/60 10 minutes later and 135/67 next morning. The only thing that changed recently is increased coffee consumption. I’m wondering if she was dehydrated and standing up quickly caused her BP to drop, but I am also worried its more serious. Do you have test recommendations to look for a more serious underlying cause? Thanks for all you do!

Stacey: Hello Dr. Cabral , I hope your day is blessed . What is your opinion on hydrogen air machines. I’ve been doing some research on them and it looks like they are used in hospitals in other countries for faster healing . It also seems the benefit of breathing it in is even far more beneficial than drinking the water . They are saying it can reverse cancers , Parkinson’s, dementia, heal faster ect .. do you have a brand that you suggest if you use one yourself ?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3299

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3298: Supplements During Pregnancy, Methylene Blue, Reverse Aging, Changing Eye Color, Roundworms (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 15, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kay: Hi Dr. Cabral. Thank you for all you and your team do. The content, products and protocols you have put out have changed my life and so many of my clients - sincerely thank you. My questions is in regards to pregancy. Can a pregnant woman use the Healthy Gut Support? Can they double up on DNS shakes daily (easy to digest, make them feel great). What things can they do to help prevent thydroid decline, other then eating a well balanced diet and doing the Daily Foundational Protocol level 3

Andrea: Hi Dr, your podcast is life changing thank you! What’s your opinion on using methylene blue? My Dr suggested it to enhance mitochondria health. Have you prescribed it and if so, side effects (besides urinating blue)? Thank you!

Bridget: Hi, I am 67 years old and it is only in the last year and a half that I have really been taking my health seriously. I am just finishing up the 21 day detox but already my body (and mind) are feeling so much better. But my question is this, have I waited too long to prevent aging diseases and can I reverse the health of my body or am I too late in the game to reverse and can only hope to minimize what may be coming down the road. Right now I am on no medications other than testosterone and estrogen and am in good physical shape. Thanks!

Justine: Hi Dr. Cabral, My eye color has darkened significantly since the day all of my GI, cognitive, mood, and hormone issues started. They used to be light blue and are now are a dark grey/green. My GI map showed a large bacterial overgrowth but my OATs test showed no bacterial or fungal overgrowth even though my symptoms point to a clear fungal overgrowth which include systemic fungal infections. Last year when my symptoms got better, my eyes got brighter again. I then introduced probiotics and they returned to the dark color. Therefore, I suspect it is due to dysbiosis and/or leaky gut but was wondering if you have ever seen this and what the cause is. Thank you very much.

Laura: Thank you for this podcast and the insight you share! I'm at my witts end and really hope to get some answers from you. How do I get rid of roundworms? I've been dealing with intestinal roundworms for about 5 years now and just can't seem to get rid of them! I went to the doctor in 2020 and got 2 pills of ivermectin, that obviously didn't get rid of them, and since then I've tried many herbal parasite cleanses. Wormwood, black walnut hull, biocidin, tinctures etc. I don't know where to go from here! It's really discouraging and freaking me out to have these nasty creatures in my body. But what concerns me even more, is that my daughter passed a couple of worms back in 2019 too, and I'm so concerned that she's dealing with it still without us knowing. Any advice? Thanks so much! Laura

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3298

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3297: Full Body MRI, Die with Zero, Probiotics & Brain Health, Dry Cooking (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 14, 2025

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Prenuvo Full Body MRI
Die with Zero (book review)
Probiotics & Brain Health (research)
Dry Cooking (research)

For all the details tune into this week’s Cabral Concept 3297 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3297

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3296: “Electrolyzed Water” Gets Top Rating for Health & Longevity (TT) 0

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Feb 13, 2025

I don’t believe there’s just one thing that can make you healthy…

But when I come across something that provides numerous benefits for almost everyone, I want to share it!

So on today’s show, I’ll go over several research studies on electrolyzed water and its impact on various aspects of health and wellness.

Tune in to today’s Cabral Concept 3296, where I break down the science behind electrolyzed water and why it’s gaining recognition for its potential health and longevity benefits. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3296

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3295: Belly Fat Hormone Imbalance Connection (WW) 0

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Feb 12, 2025

Losing belly fat is about more than just calories in vs. calories out...

Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose.

So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3295

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3294: How to Complete a Mold Detox Protocol (3 Steps) (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 11, 2025

If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances.

So today, I want to walk you through a specific mold detox protocol that we’ve used over the years with great success.

I’ll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination.

Join me on today’s Cabral Concept 3294, where I’ll guide you step by step through the full mold detox protocol so you can safely and effectively cleanse your body. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3294

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3293: You Are the Product of Your Habits (How to Improve) (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 10, 2025

Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals.

But where do you begin?

On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals.

So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3293

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3292: Dry Mouth, Natural Kidney Help, Ashwagandha & Hashimoto’s, High Creatine Levels, Mattress Vacuum (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 9, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I’m sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you

Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally

Kristin: I’ve heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I’ve also read and experienced so many benefits from it.

Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy

Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3292

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3291: Expecting Mother, Children with High Estrogen, Synthroid & Thyroid, Natural Flavors, High LDL (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 8, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge and wisdom? What trusted resources would recommend an expecting mother to read?

Susy: Hello, I appreciate all the effort you make to spread so much health information! I have a question about a 10 year old boy who is overweight and keeps on gaining weight. He has elevate estrogen for his age. Can he do the Cabral detox at this young age or what could be causing high estrogen so early in life? He doesn't seem to have any major gut issues.

Ann: Thank you for all you do! I am 70 yrs old, weigh 100 lbs. with hypothyroidism I quit Synthroid about 2 years ago and am using supplements and working with a NRP and of course your podcasts. My symptoms have never gone away even with Synthroid but worsened on supplements. I’m considering going back on Synthroid to get regulated?? IDK My THS has never been below 3.5 and has been as high as 8 and 11 My sleep has always suffered but is really bad now along with Reynaud’s and dry cracked skin ugh I ran the big 5 and found I have sensitivities to peas, hemp, garlic, coconut etc I did the 7 day detox but it wasn’t easy and I lost a little weight which I didn’t want to. I love the DNS and DFVB but both contain stevia and DNS is pea protein. My NRP informed me that stevia hinders thyroid function. So, should I stay away from the DNS because of the pea protein and both DNS and DFVB because of the stevia? Can I still heal my thyroid if I’m on Synthroid? Help, I’m struggling:(

Lynnette: Hi Dr. Cabral! Could you please talk about "natural flavors?" In a response to a post in the Facebook group, Michelle advised someone to beware of "natural flavors" because even though they are "natural," they could still be highly processed. EVERYTHING packaged seems to have "natural flavors," including your products like the DNS and the chocolate cherry squares. How does one know which "natural flavors" to trust and which not to? How can I possibly know how "natural" the flavors are, or how they are created , or how processed they are....? Is this like "fragrance" in a perfume? Secret information? Thanks!

Larissa: Hello, My adnaced cardio lipid panel shows I have a high amount of small LDL particles. I want to try red yeast rice but am worried about the mycotoxin side effects as I have a history of severe mold toxiiand am easily triggered by it. I would appreciate your advice!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3291

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3290: Coros Pace 3 vs. Apple Watch Review, Dostarlimab and Endometrial & Colorectal Cancer Research (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Feb 7, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Weekly Podcast Recap
Coros Pace 3 vs. Apple Watch (product review)
Dostarlimab and Endometrial & Colorectal Cancer (research)

For all the details tune in to today’s Cabral Concept 3290 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3290

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3289: How to Easily Improve Your Aerobic Capacity with the Maffetone Method (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 6, 2025

Improving your aerobic capacity doesn’t have to be complicated or exhausting...

We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.

On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.

I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.

So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3289

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3288: Be Careful with Fasting If This Is Your Goal (ww) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 5, 2025

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…

While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals.

On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health.

So join me on today’s Cabral Concept 3288 as we explore the best way to incorporate intermittent fasting into your daily routine that aligns with your health and fitness goals. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3288

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3287: 51% of Homes Have This Toxin Inside (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Feb 4, 2025

Research shows that at least 51% of residential buildings in the U.S. have mold.

The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's important to know whether you’re being exposed.

So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3287

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests: