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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Oct 13, 2022

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…

 

But just because something is beneficial for one person doesn’t necessarily make it good for all…

 

For example, when is the best time of the day to use cold therapy and for how long and at what temperature…

 

And, should you do your sauna before or after exercise, and for how long?

 

On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we’ll detail when the best time is to use them around your workouts.

 

So join me on today’s #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!

 

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