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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) (TT) 0
Nov 16, 2017

When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach...

Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted as absolutes, but nothing could be further from the truth...

The science lies in a customized approach to fit one's individual goals of whether you're looking to mainly lose weight (fat) or gain weight (muscle)...

Tune into today's #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/650

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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