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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha (FR) 0
Mar 16, 2018

Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep!

First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span...

Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening...

And finally, I want to bring you my "super-nutrient of the week," which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a "destroyer of stress..."

Tune into today's #CabralConcept 770 for all the details - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/770

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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