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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-0-299
Aug 24, 2016

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes...

Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type...

My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement.

Enjoy the show!

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Show Notes:

http://StephenCabral.com/200

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 23, 2016

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet.

What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens...

Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/199

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 22, 2016

It's been said that adversity builds character, but is that really true?

I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward...

Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/198

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Get Your Question Answered:

http://StephenCabral/askcabral 

 

Aug 21, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Dan: Should everyone be drinking bone broth?

Dawn: Where should I start with probiotics?

Jessica: Should I be eating fermented foods?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/197

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 20, 2016

We're back with another weekend of Cabral House Calls answering our community's questions!

Here are today's Q&A topics:

Stephanie: What are your thoughts about "Gerson Therapy" for cancer patients?

Marta: Could you talk about polycistic ovary syndrome (PCOS) and how to cure the symptoms such as facial hair, menstrual pain, hair loss...

Marta: Is maca powder good for balancing hormones?

Kristie: Hello, I believe two of my children are dealing with anxiety and/or depression. (I have a history of both.) The first is a 15 year old daughter and the second is a 13 year old son. Every time I read an article about mental heath and its relationship to the gut, I can't help but think of my son in particular. Ever since he was maybe five or six, his mood seemed very dependent on what he had or had not eaten, so much so that I have had him checked for diabetes, etc. Would you please tell me if there is a testing package or consulting package that you could recommend?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/196

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 19, 2016

This #FridayReview is coming live on site from San Diego where I had the pleasure of meeting and speaking with 200 other like-minded doctors focused on natural medicine - it was so refreshing!

And on this Friday's show I'm reviewing an amazing online "Personality Test" where your strengths are assessed according to your Fact Finding, Follow Through, Quick Start, and Implementation abilities.

Today I'm also reviewing a "secret little red book" and a natural antibiotic I took with me on the long 6-hour flights...

Enjoy the show and today's unbiased product reviews!

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Show Notes:

http://StephenCabral.com/195

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

Aug 18, 2016

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)...

The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking...

Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/194

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Get Your Question Answered: 

http://StephenCabral.com/askcabral 

 

 

Aug 17, 2016

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough...

For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues that are preventing someone from losing the weight...

In today's #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose the weight and what to do about to ensure you reach your healthy weight loss goals!

Remember there's always an answer - Enjoy the show!

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Show Notes:

http://StephenCabral.com/193

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

 

Aug 16, 2016

Have you ever wondered why your hair may be thinning or falling out at a faster rate than usual?

During today's #CabralConcept 192 I'm going to share with you over a dozen reasons why most people's hair thins or falls out...

Tune into today's show for all the details and how you can combat and reverse the hair loss effect!

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Show Notes:

http://StephenCabral.com/192

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 15, 2016

I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves...

Too often we identify with our disease or struggle and it becomes a part of who we are - But that's where the difficulty and confusion lies...

You are not your disease or your weight, and until you overcome that limiting belief it's going to be a real challenge to get anything in life other than what you have right now...

Tune into today's powerful message on the #CabralConcept 191 to learn how you can overcome your current state to enjoy the life you've always wanted!

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Show Notes:

http://StephenCabral.com/191

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 14, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Dan: I get the bulk of my protein from food, should I supplement with whey protein or amino acids?

Moon: I thought Keto was anti-inflammatory?

Alicia: Do you read standing up or seated?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/190

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

Aug 13, 2016

Welcome to this week's 1st Cabral HouseCall!

I'm excited to share the answers to these community member questions below as well as add in a few other tips along the way!

Danielle: Is it beneficial to use (food grade) diatomaceous earth as a seasonal cleanse

Leah: Is it possible to take too many supplements and/or superfoods?

Chad: Why don’t you use homeopathy in your treatment plans?

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/189

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

Aug 11, 2016

Trying to figure out what exercises to choose for your workout can seem complicated…

However, it doesn't have to be that way and when you boil things down to what is going to get you the best results and boost your metabolism the best there are really only two leg exercises you need to focus on…

Tune into today's #CabralConcept 187 to find out what those exercises are and how you can you use them to maximize your time and results! 

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Show Notes:

http://StephenCabral.com/187

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

Aug 10, 2016

I often get asked which one is better for your health: Juicing or Blending?

And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body...

Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/186

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Get Your Questions Answered:

http://StephenCabral.com/askcabral 

 

Aug 9, 2016

I spent the first 25 years of my life believing milk was a health food...

The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientific research that has NOT been paid for by the dairy industry I started to see #milk in a different light...

It turns out that milk may just be one of the unhealthiest foods you could possibly give your children or yourself...

Tune into today's #CabralConcept 185 for all the details and the cover up that's going on!

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Show Notes:

http://StephenCabral.com/185

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 8, 2016

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change…

However, once you know this fact of life (good and bad) and you come to realize that no matter how bad your circumstances are right now you'll eventually make it through to the other side, you can keep a calmer and clearer head in even the worst of circumstances…

Tune in to today's #CabralConcept 184 to find out how do I embrace change and understand the ebb and flow to life.

Enjoy the show! 

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Show Notes:

http://StephenCabral.com/184

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

Aug 7, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Thomas: What can I do to boost testosterone naturally?

Jennifer A: When will I start seeing results?

Wes: What’s your recommended form of yoga?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/183

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

Aug 6, 2016

Welcome to this week's Cabral HouseCall!

I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way!

Raquel: Can you overcome food allergies?

Christine: What are good substitutes for cow's milk?

Gabi: Which foods cause mucus and phlegm? 

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/182

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

 

Aug 5, 2016

We've got a great #FridayReview today where I'm sharing my best of the week!

Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on to really make it "perfect..."

I also share the types of almond milk I drink and recommend in my #Boston practice, as well as a fantastic goal setting journal!

Enjoy today's #CabralConcept podcast and thank you as always for listening!

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Show Notes: 

http://StephenCabral.com/181

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 4, 2016

Have you ever wondered how many repetitions you should be doing for each exercise or workout?

Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...

Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...

Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!

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Show Notes:

http://StephenCabral.com/180

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 3, 2016

The latest media-hyped diet is promoting putting your body into a state of "ketosis."

Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..."

Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/179

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

Aug 2, 2016

Bad breath is the perfect example of trying to treat the symptoms rather than the root cause...

We'll do everything orally (flossing, brushing, oil pulling, tongue scraping, etc.) to try to get rid of the smell, but still it remains...

And the reason why it never goes away is because the bad breath has nothing to do with your mouth (if you do take care of your teeth and gums), and everything to do with what happens after your swallow food...

Tune into today's #CabralConcept podcast to discover the causes and cures for bad breath!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/178

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 1, 2016

If you're like I used to be you may just put your head down (or even bury it in the sand) when your life gets off course and keep stubbornly pushing forward...

But the issue with that approach is that it only gets you more of the same and typically that's not what we're after...

Join me on today's #CabralConcept podcast as I give you the same formula I've used for myself and in my Boston practice for helping people change direction and get their life back into balance to enjoy more health, happiness & fulfillment!

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Show Notes:

http://StephenCabral.com/177

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Jul 31, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Rick: Are MCTs really zero calories and can't be stored as fat?

Tyrell C: I’ve heard it’s not possible to lose fat and put on muscle at the same time - is this true? 

Beth: Is it really bad to drink fruit juice - even fresh squeezed?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/176

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 30, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Jim M: I’m going to be traveling overseas next week - How can I prevent jet lag?

Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?

Elizabeth R: How many days a week do you think I should run if I’m trying to save my knees?

Enjoy the Q&A and all the tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/175

- - -

Get Your Questions Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

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