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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-2100-2399
Jun 27, 2022

As a child, we have thoughts and ideas about who we want to be and what we want to do in the world…

 

As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others…

 

So how do we get back to where we are meant to be?

 

How do we discover who we are and what we really want out of life?

 

On today’s #CabralConcept 2334 I’d like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2334

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 26, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Richard: Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for about the last 10 years or so. I didn't even know this was occurring until I saw it in pictures. All my pictures within the last 10 years are like this and it's terrible, because people sometimes think I'm drunk and if my smile is really big then it looks like my eye is completely shut which ruins the pictures. The chiropractor that I was seeing several years ago said that my face was crooked and he was literally adjusting my face, pressing on my face around my nose and orbital area. Is my face being crooked a possibility? I should also say that I have Hashimotos and other imbalances which I am currently working on. Could this be a reason? Thank you so much for doing this and all your help, you are much appreciated!!

 

Gemma: Hey Dr Cabral, I'm a long time listener of your podcast, I think the work you do is amazing. I think the sooner functional health becomes a mainstream approach the sooner people will be healthier and happier for most of their lives. I'm truly inspired by IHPs and it is my mission to become one. My question is, how can we your listeners help to improve an outsiders view to the integrative health approach? For example another pharmacist, probably relevant that he's my ex, dismissed me as 'adopting homeopathy'. It's a shame that the vast majority of people miss out on this treatment because our NHS doesn't really acknowledge it, yet. Can I be of help? A second avenue of thought; have any researchers approached you so they perform studies on your data (obviously with patient permission and personal information redacted) ? I would love to studies more commonplace so as to get the support needed for IHP to become more mainstream. All the best from our home to yours Gemma

 

Tiffany: Dr. Cabral, This is the first time I have submitted a question because your podcasts are such a wealth and thorough collection of information. I appreciate your authentic, generous and informed opinions, greatly. However, I have not been able to find any info. on deuterium or deuterium depletion. Is this a real thing or a scam, in your opinion. Thank you kindly!

 

Lorena: Hi Doc! I'm 25 and I've been having real issues with my skin. I get a lot of spots around my cheek before ovulation and it's weird how much it calms down after ovulation. I ran the OAT & Stress, Sleep & Hormones test. Funnily enough, no candida or bacteria and I thought I had estrogen dominance but no! Pg/E2 Ratio of 204! Testosterone & DHEA was also balanced. The only thing that was off was my cortisol (low throughout the day and high at night). But why is the acne calming down after ovulation if my hormones are fine? So confused right now. Hopefully you can shed some light to see if there is anything that I'm missing.

 

Christine: Hello - I am really enjoying your podcast! My daughter introduced me to it . My question is - where do I begin?? I don’t have a lot of money or I would order all the supplements , detoxes and the labs—- however money is an issue. So where do I start if I want to get healthy? Thank yo

 

Melissa: Hi Dr. Cabral… I suffer from low T3 syndrome (self diagnosed), often compared to hypothyroidism as it has all the same symptoms, which I have. I have suffered from this for nearly a decade and haven’t been able to get support or confirmed prognosis from any doctor, only that my levels are “mostly” normal, which they are not as I have low T3 levels. I’m at my breaking point and want to feel better in my own skin. I enjoy working out, being active, and I eat healthy, but I’m getting burnt out killing myself with exercise and continuously having to lower my caloric intake with little to no results, or really, just to maintain my weight. What can I do to get my levels normal so I can enjoy life and overall just feel good daily?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2333

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 25, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you

 

Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks!

 

Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks!

 

Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral

 

Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated

 

Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2332

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 24, 2022

Welcome back to this week’s #FridayReview!

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Get The Rain Barrel Effect for Free!
  • Never Satisfied (book review)
  • Herb of The Week: Psyllium Husk
  • Coffee & Kidneys (research)
  • Omega-3 & Blood Pressure (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2331

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 23, 2022

Today I want to take you through a case study on what happens when the body begins to age too fast…

 

You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…

 

However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…

 

Tune into today’s #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2330

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 22, 2022

Metabolism is not just about weight loss or gain…

 

Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…

 

That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2329

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 21, 2022

Out of all of the stealth pathogens, mold may be the most dangerous…

 

The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue.

 

And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in…

 

So on today’s #CabralConcept 2328, I’d like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions.

 

- - -

 

For Everything Mentioned In Today's Show:

StephenCabral.com/2328

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 20, 2022

I know that no one should have to tell you this, but this is your life and it’s yours to live it as you please as long as you’re not hurting anyone else…

 

However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions…

 

That is not the road to happiness, rather it is the path towards a lifetime of regrets…

 

That’s why on today’s #CabralConcept 2327 I’d like to share with you how becoming ok with being misunderstood is one of the challenges you may need to overcome in order to live a life of purpose and fulfillment - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2327

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 19, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

 

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Ashley: I have a redundant or tortuous colon, as well as chronic constipation. I’ve done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue?

 

Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having hair fall for the last few years and am young and trying to get to the root cause like you say. I have higher estrogen and test (plus DHT). I have normal TSH but my T4 and Free T4 are low. I am wondering if you might be able to review all the correct ranges for thyroid and hormones if you don't mind. I have pieced together most of the elements but would love a holistic review. Would you be so kind to do this? I know I am not alone on this and it is so hard to get to the bottom of it all. Thank you so much for all you do! Rachel

 

Zoe: Hello, I was wondering if you could do a podcast for health care personel about reversing diabetes with dietary interventions. Maybe in regards to intermittent fasting, correct diet changes. How to avoid hypoglycemia in patients. Specifically I am a pharmacist looking to become a functional medicine pharmacist. I see many diabetic patients I want to try IF with but I do not want to run the risks of hypoglycemia. Thanks so much!! Zoe

 

Alyssa: Hi Dr. Cabral, I wanted to get your thoughts on Bach Flower Remedies. Do you feel they “work”?

 

Ryan: Hello Dr Cabral! Hope this finds you well. My question is supplementing certain electrolytes and getting panic, anxiety and a general out of body type sensation. Basically what seems to be happening to me is sometimes when I take some sea salt in mountain valley spring water I get these symptoms. This has been happening on and off for two years. I have changed salts but it doesn’t seem to be the salt, it’s me. It has happened the last few days while trying a new salt out. I won’t name the company that makes it but it contains sodium chloride (1000mg), potassium chloride (200mg) and magnesium Malate (60mg). These are pretty good forms to my knowledge. But once again has happened with other products. And sometimes even equi life. It’s usually when I’m drinking something though. What could this be from? I did neurotransmitter testing last year, everything was normal beside very high cortisol. My electrolytes were fairly balanced in a hair tissue test as well. I supplemented to correct any minor issues from that HTMA too. I am not sure what is causing the massive anxiety and panic feeling. Would love your feedback, thanks a lot!

 

Joey: Hello Dr. Cabral, what do you think about the "Active EMF Protection Technology" and its claims to stop the body responding to EMF, by EMF being neutralised at a cell level. Is it a total scam?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2326

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 18, 2022

Welcome back to our weekend Cabral HouseCall shows!

 

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

 

Check out today's questions: 

 

Jenna: I just listened to your podcast explaining Inositol for blood sugar balance and improving insulin sensitivity. I don't have PCOS symptoms, but I do believe I am insulin resistant. However, I trend towards bouts of hypoglycemia once I get that blood sugar crash which happens frequently. I wanted to know if Inositol (or even the EquiLife blood gluco support) would be more beneficial or more harmful for someone dealing with hypoglycemia?

 

Emily: Hi dr Cabral! I lived in a place for a few years that sprayed insecticides frequently indoors. I now worry about what that could do to my health. Any suggestions on detoxing any harmful effects or anything I should test for?

 

Jenn: Hi Dr. Cabral, thank you for all you do. I am a huge fan of doing your seven day detox every quarter and have had great results. I was wondering what your thoughts are on Humic extract if you have worked with it and whether or not you find it helpful for gut health. Thank you so much.

 

Sean: What product for inositol do you recommend?

 

Stephanie: Hey Dr. Cabral, thank you so much for committing to taking the time to answer our questions. I'm a Vata 26 year old body type and I've had amenorrhea for over 3y since coming off birth control. I'm IHP L2, ran the big 5 labs, did all the protocols over a year ago, progesterone support, all that jaz. My symptoms have dramatically improved and the only issue I'm having is the lack of period. Went to top endocronologists, ran MRI, scans and everything is normal. An an IHP I know all of my hormones are low including estrogen. Took DHEA for 12 weeks as well, progesterone & estrogen support but nothing. It looks like it's an issue with the hypothalamus/pituitary itself whereby my LH is not high enough for me to ovulate thus functional hypothalamic amenorrhea. Eating plenty of calories, and have gained weight since to reach a BMI of 22 but nothing yet. Since I'm not in a rush to get pregnant, the endo recommended to just wait and see what happens but suggested taking a very very small dose of bioidentical estrogen to support bones in the meantime. What are your thoughts? I obviously don't want to take them but I'm concerned about my bones.

 

Stephanie: Me again! I forgot to mention that my TSH continues to go down which is very weird. I'm fully aware of the root causes as an IHP 2 and it's definitely not heavy metals, fluoride, lack of minerals, etc. It started at 2.3 and now is up to 3.3. Do you think this could due to the hypothalamic amenorrhea?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2325

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 17, 2022

Welcome back to this week’s #FridayReview!

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Community Detox Starting June 20th!
  • Safesleeve Privacy Pouch (product review)
  • Herb of the Week: Kava Kava
  • Height & Cardiovascular Risk (research)
  • Antibiotics & Athletic Performance (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2324– Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2324

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 16, 2022

“EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…

 

The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…

 

That’s why on today’s #CabralConcept 2323 I’d like you to try out these simple “EMOM” workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2323

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 15, 2022

When people think of the gut their mind usually goes to the intestines and the digestive process…

 

And they typically only conjure up pictures of bloating, gas, constipation, or the like…

 

However, did you know that all of that bacteria down there is actually linked to your brain health as well?

 

It’s true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…

 

Tune into today’s #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2322

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 14, 2022

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?

 

If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.

 

Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2321

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 13, 2022

When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…

 

The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…

 

This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…

 

To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today’s #CabralConcept 2320 - Enjoy the show and let me know what others you also use in your life!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2320

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 12, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you

 

Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.

 

Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside again. But these two symptoms happen every time I lay down and get up. Nothing showed up in endoscopy. My Osteopath says I have mild hyper-mobility and she thinks that is a contributing factor to my bloating. Any suggestions?

 

Leah: Hi Dr Cabral, I try to live an overall healthy lifestyle. I eat, exercise, sleep, meditate etc in the most optimal way that I can. The problem is, I love my wireless headphones which I know isn't great. Especially the number of hours I wear them per day. While I know the radiation is bad, the convenience is so beneficial. Are there any tips that help with minimizing the effects or potential damages? Thanks so much!

 

Cara: Hi Dr. Cabral! A few weeks ago my daughter and I got a stomach bug. It was a few hours of vomiting and then just no appetite and rest for about 3 days. Some stomach cramping during recovery. However, Im curious about the vomit. After the emptying of food in my stomach, the bile that came out was a browner color. My daughters bile was regular color green/yellow. I know you can't give medical advice, but if you had no other stomach pains, acid reflux or anything, would you be worried about the bile being brown? When I looked this up it said it could be blood, or blocked intestine. The problem is going to even an FMD, would require multiple visits and getting to a GI MD. Im an IHP 2 and I have not been to an FMD in almost 3 years. Just curious what you would do in this situation. Thank you, Dr. Cabral!

 

Cara: Hi Again! I've owned a popular stainless steel gravity filter for 5 years. However, for the 2nd time Ive noticed rust in the bottom chamber. They say that if it comes off with 50/50 vinegar/water wash, it is just mineral build up. It didn't come off after this process. I noticed that the stainless steel spout had some rust in it too. I'm wondering if this is why I had a metallic taste in my mouth doing my last FM detox. Maybe coincidence. What would you be concerned of if you knew you and your daughters (mine is 6) had been drinking water that was coming in contact with potential rust? Thank you! Trying not to lose my mind with this situation... Also have you finished reviewing another water filtration option?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2319

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 11, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Devin: I’m 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn’t want to be on it, but low and behold..it works. I’ve tried weening myself off of it 3 times and the breakouts are unbearable, so I inevitably go back on it. I saw my PCP last month and asked if there was anything else I could try, to which she advised there was not, but that on the bright side “menopause shouldn’t be too far away so [I] won’t have to stay on birth control forever”. I know there’s a root cause here somewhere, I just don’t know where to start. I don’t understand how the hormones in birth control kill the inflammation, and how nothing else will help? I had never had thyroid issues until about a year after I started using it - and now I’m taking active steps to heal my body. So, where can I start with finding the root cause here? And will I be able to find it while I’m taking the hormonal birth control or will I need to stop taking it before doing any testing? Or do I really have to stay on birth control until I hit menopause? Please help!

 

Erin: Sinus question: my allergist said I have calcification from dried mucus in my sinuses and the only way to get it out is the “roto-rooter” surgery where they put you under and clean all the sinuses out. Seems like there has to be another way to get it out...any ideas or suggestions? Thanks!

 

Holli: My 15 year old son was diagnosed with EoE eosinophils of the esophagus. We can’t afford lab testing. What do you recommend after the 7 day detox?

 

Gary: Hi Dr. Cabral, I had a question regarding testicular pain due to pelvic floor dysfunction. I am currently working with a PT to resolve this. The pelvic floor issues have also contributed to chronic constipation and leaky gut. Until my pelvic floor issues are resolved, what do you think I could do to lessen pain? (ice and cold showers on the area tend to work) Thank you! Gary

 

Gary: Hi Dr. Cabral, I have burning tongue issues that have been greatly lessened by taking B-12. (have tried both methylcobalamin and adenosyl hydroxy with similar results). It is now non-existent most of the time but randomly comes on at points during the day. All spices and even salt aggravate it, so I avoid those. Redmon's REAL salt is the only salt the doesn't both it. I have gut issues I'm working to resolve (chronic constipation, leaky gut, etc), which is probably why I have a B-12 deficiency. Any advise other than B-12 to fix the burning tongue or is simply once the gut is fixed it will be fixed? Thank you!

 

Pamela: Hi Dr Cabral! I really enjoy your podcast and appreciate all the knowledge you share! My question is about oxalates. My diet is mostly plant based and recent tests have come back showing high oxalates. Is there a protocol that would help to decrease the oxalates?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2318

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 10, 2022

Welcome back to this week’s #FridayReview.

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Community Summer Detox Starts June 20th!
  • New Workouts Added to The App
  • Herb of the Week: Pygeum
  • Vitamin D & All Cause Mortality (research)
  • Inappropriate Antibiotics (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments.

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2317

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 9, 2022

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:

 

  • Irregular cycles
  • Infertility
  • Weight gain
  • Acne
  • Low mood
  • Enlarged ovaries or cysts
  • Head hair loss
  • Body hair growth

 

The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.

 

On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2316

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 8, 2022

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…

 

There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…

 

Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…

 

Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2315

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 7, 2022

It might be hard to believe but in the early 1900s medicine looked a lot different than it does today. 

 

So what happened? 

 

How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health?

 

On today’s #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face of the medical industry.  Enjoy the show and let me know what you thought in the comments!

 

- - -

 

For Everything Mentioned In Today's Show:

StephenCabral.com/2314

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 6, 2022

Are you struggling to achieve the goals you’ve set for yourself in life?

 

Are you currently frustrated by your results and where you seem to be headed?

 

Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life?

 

If so, tune into today’s #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thought!

 

- - -

 

For Everything Mentioned In Today's Show:

StephenCabral.com/2313

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 5, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years and was diagnosed with narcolepsy 3 years ago. According to my sleep study, I average ~40 awakenings per hour (without medication) and get about 3-5 hours of interrupted sleep per night. The medication I take (GHB), pushes that average to about 4-6 hours (with potentially less interruptions). I've run different labs before and all my numbers have come back perfectly healthy. You answered a question on narcolepsy before and I've taken some supplementation but still experience issues.Do you have any other recommendations for compensating for the perpetual sleep deprivation? I feel like there's no way to overcome this hurdle in terms of physical and cognitive performance, and feel like I can only operate at 70% for both at best. Thanks!

 

Maria: Hi I just want to let you know I'm a big fan. And I'm just loving all the podcast. I was wondering if natural antibiotics like for example oregano also kill the good bacteria in our gut. I read this somewhere and I was wondering if that was the case.

 

Kelsey: Hi dr Cabral! Do you have any advice for making sure your kids stay healthy at friends and family members houses? My husbands parents will feed them McDonalds. And at sleep overs they eat pizza and drink pop. How do you deal with this? Or do you just make sure they are healthy at home?

 

Laura: My son is suffering from black and mold exposure. He has bad headaches every day and insomnia. How do I help him get rid of his headaches?

 

Nicholas: Hi Dr. Cabral I wrote to you last summer about my wife with schizophrenia and how SBI protects seemed to help with her psychosis. Well since then I have become an IHP level 2 and have recently retook the HTMA. On the original HTMA we did about a year ago my wife showed up very low on chromium, iron, and Manganese. Well on the most recent HTMA her chromium levels tripled to being really high, her iron levels doubled to being elevated, and her manganese levels came way up. We have been doing coffee enemas and infrared saunas along with alot of your detoxification protocols the past year. I know Dr Lawrence Wilson talks alot about these levels rising on a development program and I am assuming this is a good sign that the toxic forms of these minerals are coming out of the body. For example I know that there is hexane chromium 3 which is toxic and then there is chromium 6 which is the essential form. From what I have read toxic forms of chromium, manganese, and iron all can contribute to schizophrenia. Do you have any experience with this? Is this indeed a good sign these toxins are finally leaving the body? BTW we drink filtered water from the Berkey so I know the water isn't contributing to the high levels as we have both taken this test twice the past year without these elevations

 

Moxie: 1st, thank you for all that you do for this community. About 5 years ago I developed asthma, I went to a pulmonologist who put me on steroid inhaler & a rescue inhaler. When I asked how to fix this so I don’t have to depend on my inhalers he told me some people just develop asthma later in life and that I would likely use these forever. I’m gonna go out onto a limb and say you and I both agree, there is more to the story than that. After doing the big 5, I found a handful of foods that I should be reducing, which I have. I have been amazed at my bodies response to the reduction and elimination of some foods. I no longer have chronic sinusitis or a constant allergy like nose drip, I feel better, and have tons more energy, I’ve even seen a reduction is some of my psoriasis. I’ve added in some vitamins and minerals from EquiLife as well as the DNS daily. Other than my asthma, I feel worlds better. My asthma bothers me most at night or in the early morning, sometimes when I laugh hard, or when I’m exercising. It’s been a little worse lately, I know my Dr will just increase my dosage, so I haven’t gone to see him. I am just starting a Limited Yeast Protocol to help reset my gut health. My question is, what else can I do to try to reduce my asthma… or was my pulmonologist right?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2312

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 4, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Patti: Is ketoacidosis something people should worry about when doing keto diets? I'm not a proponent of keto diets and know the dangers of consuming so much fat and little carbohydrates but I was wondering if the acidity that builds up from ketones is also another reason as to why keto diets are so detrimental?

 

Katie: Hi Dr. Cabral! I know you've spoken about both filtered and spring water many times on your podcast. I'm debating: Berkee filter or Local Spring Water Delivery. What should be considered when debating, and would one be more beneficial than the other? A friend who does spring water said that filtered water takes out the electrolytes, do you have any insight on this?

 

Susan: I was just diagnosed with mild COPD and given Spiriva for maintenance. What can I do naturally to stop the progression of the disease and help with my lung capacity? Thank you so much

 

Betsy: Hello, Is Dr. Cabral taking new clients himself? I'm very interested in booking an appointment with him directly. Best, Betsy

 

Lauren: Hello Dr. C! Thank you for all that you do. I was on birth control pill for 15 or so years, finally got off to try for a family. I had 56 day cycles for months. About 3-4 months post pill I developed insomnia along with other issues such as acne, weight gain. I took your Hormones Accelerator and focused on reducing resistance training, did your FM detox, decreased high estrogen foods and have got my cycle back down to 36 days. My sleep was *really* bad for 2-3 months. It is getting better, but I keep having this weird twitch when I fall asleep. I looked it up and it possibly called a Hypnic Jerk. They get so bad that they will completely wake me up. They are reduced when I leave the bed and sleep on the couch. I have become at peace knowing that I will survive another day if I don't get great sleep. There are stressors in my life right now and I am working on techniques to de-stress. For a while I thought it was related to weight training (even in the AM) but that theory is inconsistent with the jerking episodes. I am wondering your thoughts on what could be causing this hypnic jerk. Thank you for all that you do. PS currently doing heavy metal detox.

 

Maria: Thank you for all you do. I have several questions regarding my children. I don't like giving pain medicine but sometimes it's needed. Can you recommend a pain medicine. Also my daughter has underarm body odor and has had it since she was 2. Can there be a root cause for this? Last question my daughter's are 6 & 7 and are constantly sick with a cold a cough a stomach flu. It feels like it's always something. Should I be concerned? Or is this just part of building their immune system.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2311

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 3, 2022

Welcome back to this week’s #FridayReview!

 

Today we’ll be covering:

 

  • June App Updates
  • Superfood Chocolate Bars
  • ON Sneakers (product review)
  • Herb of the Week: Moringa
  • Obesity & Bone Health (research)
  • Sea Coral & Cancer (research)

 

For all the details and much more check out today’s #CabralConcept 2310 – Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2310

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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