Hopefully by now we all know that we need to be exercising for robust health, an in shape body, and a positive mood, but often times we get stuck as to where to start...
And even if you choose the right workout for you, injuries and poor form can cause you to not get the most out of your exercise sessions leaving you with lackluster results and feeling frustrated...
Tune into today's #CabralConcept 370 to discover how to start your workout right so that you can keep your body healthy and get in the best workout of your life - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
One of the most misunderstood and incorrectly diagnosed health conditions is low thyroid...
Having a poor functioning thyroid can lead to a slow metabolism, weakened immunity, brain fog, fatigue, depression, and host of other health issues - The problem is that your thyroid is most likely not the cause of your current problems...
Tune into today's #CabralConcept 369 to find out how it's the adrenals that effect the thyroid and how that then causes wellness and weight gain issues - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Even as technology improves and everything in life seems to be becoming automated or simplified one ancient truth still holds true...
And that's the fact that we can never escape our day-to-day actions. It is these actions that accumulate and eventually tell the tale of who we are...
Tune into today's #CabralConcept 367 for more insights on how to achieve the life you've always wanted through the deliberate action of a well thought out plan - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
I hope you enjoyed yesterday's first round of #HouseCalls and now we're back with 4 more of your questions today!
Enjoy the Q&A and all the tips added along the way - Let's get started:
Anonymous: Hi Stephen, how do you go about getting rid of mold based issues and what if you constantly live in a mold based environment? P.s. catching up on all the great podcasts noticed you changed the intro music, preferred the old one but as always great, great podcasts!! :)
Marie: Hello Dr. Cabral! I love your podcast and am so grateful for the way you share your knowledge so freely, as well as your heart to help people! I was wondering if you have read the new book, "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" by John Douillard? As someone who has been off of wheat and dairy for years now (and go to great measures to keep my 3 children and husband away from it as well), I was skeptical of the title. But after reading the summary and the many rave reviews on amazon, I feel inclined to read it. I'd love to hear your thoughts on it! Thank you, Marie
Ava: Hi Stephen! Keep up the good work - I love your podcasts. Please can you tell me what podcasts you listen to and recommend? I'm interested to hear what inspires you as you inspire me! Thanks x
Susan: Hi, My 4 year old won't stop biting her nails to the point they are very sore. Please can you advise how I can help her? I've tried the stuff that tastes horrible but that didn't work, rewards etc. I don't know why she does it; usually when bored or nervous sometimes excited. Any advice would be most welcome! Thanks
Thank you for another great week and I look forward to speaking with you tomorrow on our "Motivation & Mindset Monday" show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
It's already the weekend and that means we'll be reviewing the questions we've gotten over the past few weeks and helping our community get the answers they're searching for...
So let's get right into it and answer the first 4 questions on the Cabral HouseCall!
Tony: Hi Stephen, what do you recommend for ? Have read that bioidentical aldosterone drops (although not sure where to purchase) are good for hearing issues and tinnitus, any thoughts? Excellent podcast, thanks!
Tricia: Hi Stephen, I have this fingernail-size lump/nodule on the back of my heel. It's been there for a couple weeks, no redness but is painful to touch. I don't do any intense exercise (only walking) but could this be Achilles tendonitis or Haglund's? I will take turmeric for inflammation and tightness but how would be best to get rid of this bump? Thanks and great podcast!!
Kara: Hi Dr. Cabral, Do you have any tips on how to stop snacking while cooking? I tend to mindlessly snack when preparing/prepping meals even if I don't feel hungry. Thanks, Kara
Rose: Hi Stephen, first off I would like to thank you for all information you give out freely! Love your podcasts ! Great job! I have been with an holistic dr for awhile treating my bouts with vertigo , I do Accupuncture and cupping and at the same time she has given me supplements, have you heard of isotonix? I take everything from b,c multi , calcium etc. Are they any good? Thx so much
Thank you for tuning into our first HouseCall of the weekend and I look forward to answering 4 more of our community questions tomorrow!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Green juices and powders are one of the most popular nutritional supplements on the market right now and for a very good reason...
They pack 2-3 servings of fruit & vegetables plus all the vitamins, minerals, antioxidants and phytonutrients that come along with them!
This makes them an excellent addition to most people's supplement cabinet and a potential life saver when it comes to reducing inflammation, hormone imbalances, joint pain, low energy/mood, poor skin, and other health ailments...
The problem is that not all green juice powders are created equal. Some are loaded with fillers like inulin and chopped grasses, while other contain too many artificial sweeteners...
Tune into today's #CabralConcept 364 for my recommendations and my top 8 green juice recipes (+ a free downloadable recipe guide!) Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Long fasts, short fasts, intermittent fasts, and fasting of all types seems to be all the rage right now, but how does that effect your actual energy output?
And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?
Tune into today's #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Wouldn't it be nice if the advertising and marketing we're constantly bombarded with actually shared the truth about health, wellness, weight loss and the connection to the foods we eat?
The sad reality is that we're only shown ads that will entice us to purchase the cheapest, most processed foods at the lowest possible price...
And along with all this daily brainwashing by big corporations we get lulled into believing some of their messages...
But don't be fooled, tune into today's #CabralConcept 362 where I expose the 7 Big Fat Food Lies and how they're affecting your wellness and body transformation goals - Enjoy the Show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
There are obviously many reasons why someone may not be recovering or getting well after suffering from a prolonged health issue or diagnosed dis-ease...
But my job as a Functional Medicine doctor is to look deeper into the true root causes that are holding someone back from living the vibrant, happy & healthy life they were born to live...
After working with thousands of people what I can tell you is that although many people I see in my practice are doing a lot of things correctly, they are doing them out of order or in piece-meal...
Tune into today's #CabralConcept 361 to find out the real reason why most people don't get well again and how to save yourself or loved ones from the same fate - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
I don't know if you've ever had to suffer any hardship or overcome any health issues in your life, but what I can say is that eventually the ebb & flow of life catches up with all of us...
This can come in the form of a sick parent, auto-immune issues, disease, weight issues, or feeling depressed...
The real problem is that most of us believe that the issues we suffer from our completely unique to us and that no one knows what we're going through...
This can then lead to an even deeper state of frustration, anger, anxiety, and hopelessness...
There is an answer though, and it comes in the form of how you choose to frame your current situation and in the choices you make when looking for solutions to your problems...
Tune into today's #CabralConcept 360 for the advice I discovered, which enabled me to overcome all odds and become well again - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Welcome back to our 2nd House Call of the weekend where I answer your questions on all things wellness, weight loss, and anti-aging!
Here are today's Q&A's:
Deborah: I am interested in your weight loss testing kit. I am currently on HRT. How long would I need to stop HRT before I take the test to find out what my true levels are? Thanks in advance, Deborah
Nadim: I am sure you asked this question all the time, but is it possible to heal disc herniations? There is a lot of contradictory information on this subject and I really do not know what to believe. More specifically I have a large central posterior disc herniation between L4/L5 that originally resulted in significant referred pain in my feet. I have had the injury for about 3 years, but more recently the pain has improved since returning to the gym, however, I do not know if I am doing the right things, please advise. My gym routine involves back extensions (weighted), pull ups and kettle bell squats with my feet very close to a wall to ensure proper form. I also occasionally do some deadlifting (60kg). I have also increased the amount of water I consume and supplement with omega 3, vegetal silica, Xtend Life total balance multi vitamins, and Bio Kult probiotics. What advice can you give to help further improve my situation or heal my disc injury? Exercise, nutrition, sleeping position and type of bed? Finally, it is worth mentioning that although my injury seems to have improved to the point that I now only get a little referred pain intermittently during the day, I always seem to have some when getting out of bed in a morning. I assume this is because I can’t control my posture when sleeping?
Hayley: Hi Dr. Cabral! My question is in regards to Vitamin C. I've heard that Sodium Ascorbate is a better form of vitamin C to take than Ascorbic Acid. Is this true? Sodium Ascorbate is quite a bit more expensive, so I'm hoping it isn't! Thank you!
Bryn: Lyme Disease Dr. Cabral - Can't say enough how much the information you put out each day has helped me. Even if the topic isn't something I am specifically dealing with - I am fascinated and interested in learning as much as I can. I really do believe you are providing a service that can help so many people. I recommend you to whomever I can.....but I think it is going to take a lot of work to break down the misinformation that has plagued us for years from the various food and supplement companies and media. Please keep up your amazing contribution to society. ***My Question is for a friend's husband who is suffering from Lyme Disease. He has apparently tried everything available to him, but here in Canada Lyme Disease is not really regarded as a true health issue, unlike in the US where it's my understanding that it is. What is your recommendation for someone suffering from Lyme?? Thank you!
I hope you enjoyed today's Q&A and all the tips added in along the way!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
The weekend edition of the #CabralConcept HouseCall is back!
Today we have 3 amazing questions from the community, so without further ado let's get right into them!
Mel: Hi Dr C! (I'm trying this again hopefully it reaches you)! Juat wanted your tips for pregnant diet and exercise. Lots of conflicting message out there. For example what do you think about probiotics, cod liver oil, preg supplements, greens powders, smoothies, iron, protein ... to name a few. Any wisdom is appreciated. PS. Your work rocks. Thank you :)
MN: Greetings! Thank you for all you do. I've struggled with Bacterial Vaginosis for at least 6 years. I've been pregnant, but it was ectopic. I have also been told after an exam that I have non-cancerous, abnormal cells on my cervix. About 6 days after intercourse (condoms and all) my vaginal flora changes and I get symptoms. No odor, just a change in discharge. Have you been able to cure anyone? Most ladies who suffer from this have only found temporary relief. Any insights would be awesome.
Caitriona: Hi Dr Cabral, I have just recently found your podcast and I really enjoy listening to it. It's to hear such a variety of topics and great information on a daily podcast. I suffer from rosacea on my nose . It can be quite red and ugly looking at times. It was fine for years but has flared up quite badly a few months ago. My diet is healthy, I am hydrated, I have lots of veg, lots of green leafy green veg, good quality protein and gluten free. Is there any natural treatment available to help this condition apart from having to take antibiotics. Do you know of any suplements or food regimen that might help improve it in any way. I would appreciate any suggestions or advice. Thank you. And thanks for all the advice given so freely on your show. Regards, Caitriona ( listening from Ireland)
Thank you for tuning in and be sure to check back tomorrow for another 4 new question and answer session!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Today's #FridayReview is loaded with recipes & reviews, as well as some tips & tricks for living a healthy life!
First up, I'll be sharing with you one of my favorite breakfast or lunch recipes that is full of fiber and antioxidants to keep you feeling satiated while savoring every last bite!
Next, I'm going to review a new twist on coffee that will have you 2nd guessing your traditional blend while boosting your brain power!
And last, but certainly not least, I'll share with you some non-potato/corn based recipes for making healthier versions of your favorite chips and French fries!
Tune into #Cabral Concept 357 for all the details - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating the poor posture we are all forced into by staying seated for so long...
Another major component of getting your body moving is to better oxygenate your cells in order for you to boost your mood, energy, and hormones...
The amazing fact is that no matter what you're currently doing (or not doing) for exercise, by adding in a specific 1-minute 12 movement sequence every day you will enjoy improved health, well-being, metabolism, pain-reduction, energy, and so much more - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape...
But that's far from the truth and although you can't exactly "have your cake and eat it too," you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management...
On today's #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 downloadable charts for easy reference) - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
A recent report just came out naming the top nutritional supplements recommended across the board by MDs, NDs, Chiropractors, and Nutritionists...
The surprising discovery was that most of the supplements were the same across the board and for the most part I completely agree with each pick...
Tune into today's #CabralConcept 354 to see if you're currently using any of these products and to find out the "Top 15 Most Prescribed Supplements by Doctors." Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
I honestly believe that in order for you to control the chaos of your day, you must master your mornings...
This doesn't have to be difficult, but it may mean making a few key adjustments to your AM routine in order to start the day smiling instead of stressed out...
Tune into today's #CabralConcept 353 as I lay out a plan to ease into the day with less stress (I even share my exact morning wake-up regimen) - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
The 2nd Cabral HouseCall of the weekend is here!
Today, we have some amazing community questions that are completely different from yesterday's show...
Check them out now and be sure to tune in for the answers!
Anonymous: Hi Dr. Cabral, I have a couple issues that I'm struggling with: hair loss and cystic acne/congested skin. I'm a woman in my 40's and have been seeing a functional medicine doctor for several years. She helped me diagnose sibo and candida overgrowth, which were causing my digestive issues. I also have low ferritin and slightly low testosterone and DHEA. I now have the digestive issues under control; however, I'm still struggling with acne and hair loss. I had great results with my skin clearing up and normalizing (less oily) while on spironolactone but my doctor wanted me to go off it back when we were still diagnosing my issues. What are your thoughts on the use of spironolactone? Is it safe to take? I hate the idea of taking it but I hate my skin even more right now. I've also heard spironolactone can help with hair loss. I'm currently taking saw palmetto and if that doesn't help with the hair loss then she may have me try DHEA supplements too but said there can be some risk in that if we don't get the dosage just right. Any help you can provide would be greatly appreciated!
Andrea: Hi Dr. Cabral, I have suffered from digestive-based issues as long as I can remember. When I was a child I remember being hospitalized due to chronic constipation because I couldn't even walk! From there, I have had bouts of both constipation and diarrhea that last for years at a time. For the past 4 and a half years I have dealt with chronic constipation - I can easily go 5 days without a bowel movement, which is extremely distracting because I have a lot of bloating, distention and sharp pain. I found a functional medicine practitioner who ran some tests to discover I am slightly sensitive to casein, whey, egg whites and wheat, so I have since removed those foods. My thyroid panel looked fine despite my morning body temperature being low for years. A stool test revealed I had a parasitic infection (Giardia) which we treated, and after running the test again after treatment, he discovered I had low SigA and H, Pylori. He put me on a treatment plan of adaptogenic herbs to manage stress and L-glutamine to build up my intestinal lining, but we did not address the H. Pylori. He did also mention candida being present (which makes sense because I have recurring vaginal yeast infections), which we did not address either. My symptoms have not reduced, and I still have pain and discomfort and fullness in the bowels after eating. I have survived the past few years with many tears, digestive enzymes before meals, senna tea (almost every night, which I know is not good for me) and very high doses of magnesium citrate to produce regular bowel movements (which I know is throwing off the balance of my body and is potentially very dangerous). I eat a mostly plant-based diet, tons of vegetables, chew my food well, drink 3 L of water every day, live an active lifestyle (HIIT workouts mostly) avoid gluten, now avoid sugar and alcohol, and do "all the right things" including trying my best to get my stress in check. Dr. Cabral, what do you recommend I do next? I lack the money to keep paying for tests and supplements that yield no results. I just want to be sure I am spending in the right direction. I am committed to my recovery and follow every plan correctly; I just cant figure out what I am doing wrong. Thank you so much for taking the time to read my truncated story and answer my question. I love your podcast; I listen every morning and can't thank you enough for sharing your knowledge and wisdom with us all. Be well, Andrea First I want to say thank you for sharing your podcast and all of the guidance you have given to me and so many others. I cannot tell you how much I truly appreciate it.
Lindsey: Message: Hi Stephen Just wondering how much I should change my trainers (sneakers) if following a mixture of residence/ interval training 6 days a week as suggested by yourself ! I often get pain at the heel/ bottom of the foot on one side and I'm wondering if it's because of the shoes. I have about 10 pairs I rotate. X
Mari: Dr. Cabral, Several months ago my 9 year-old daughter was tested for food sensitivities via Igg test. She was found to be mildly allergic to gluten, dairy and eggs, which we immediately eliminated from her diet and all her GI symptoms went away. Huge relief! However, we also had our 3 year old son tested, although he had no GI, behavioral or other issues, we simply wanted to make sure he has no sensitivities like his sister's. To our shock his gluten, gliadin, dairy, eggs levels were off the chart, with mild citrus and almonds/cashews thrown in. Right away we eliminated all the culprits from his diet and surprisingly, he now has some skin irritation and often some mild GI symptoms, although it has been 3 months since we eliminated all the offending foods... Could it be that he is still sensitive to something that Igg test did not catch and would you recommend a better test (ALCAT ?) or repeat the same Igg test in a few months? I am really at loss, since we eat organic, non GMO foods and I feel like he was doing so much better before the initial test. Thank you for your help!
I hope you enjoyed the Q&A and all the tips along the way!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Today, I get the tables turned on me and instead of me directing the conversation I had Ben Page from the Wellness Farmer's Podcast interview me!
It was a fun interview and we went over a half a dozen topics related to finding the underlying root cause, de-stressing our life through minimalism, using food as medicine, healing thyroid issues, and much more!
Tune into today's show for this Bonus podcast on the #CabralConcept!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Hello and welcome back to our first #HouseCall of the weekend!
We had some great entires over the past week or two from the community and here are today's questions:
Gina: Hello. I am vegan and I need to get a B12 supplement. I understand that methylcobalamin is better than cyanocobalamin and oral or sublingual is better than a pill. I found a liquid supplement online from a company called Global Healing that is 80% methyl and 20% adenosylcobalamin. Does this seem good to take or does Dr. Cabral recommend a better brand? Thank you so much.
Patty: Hello Dr Cabral I have been listening to your podcast for about 4 months now and I just love them. Thank you so much for all your helpful information, I really love listening to you and have learned so much. I know that you think it's very important for everyone to get enough vitamin D all year round to prevent serious health issues. And I believe so as well, but I have recently heard that if your are supplementing vitamin D that you must also be taking vitamin K2 or else you will be at a much higher risk for osteoporosis and heart disease. Is this true? What are your thoughts on this? Thank you.
Michelle: Hello again Dr. Cabral! Once again, thanks a million for ALL of your amazing information on your podcast and Instagram posts! My question for you today has to do with my monthly cycle. I am almost 47, probably in peri menopause, eat healthy and exercise regularly. About every 4th or 5th cycle, the first day of my cycle literally about takes me out--migraine, vomiting, horrible cramps, diarrhea. Why is this happening and is there something I can do or stop doing to help it? I have ordered and am waiting to receive your tissue mineral analysis test to start seeing what may be off. Obviously there may be some more testing to do. I also put your daily detox powder in my smoothie every morning. Thanks again, Michelle
Thank you for tuning in and be sure to come back tomorrow for another brand new community Q&A!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Does it really matter if you eat organic or not? Do pesticides really harm the body that much? Is it true that some of the sprays on certain foods lead to cancer and other diseases?
Just a few years back I was pushing my body hard with working out, but I was missing one crucial component to staying healthy, energetic, and injury free...
What I didn't realize is that all of us have an upper limit on how hard we can push our bodies if we're not keeping them balanced through certain forms of "soft" exercise, additional rest, stretching, nutrition, and other balancing protocols...
Tune into to today's #CabralConcept 348 to find out how to rebalance your exercise program and life for maximum health, happiness, and body transformation - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and "experts..."
The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another...
This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve...
Tune into today's #CabralConcept 347 for the answer and alternatives to whether or not you should eat only when you're hungry - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late...
This is because hidden damage of brain diseases like Alzheimer's, Parkinson's, dementia, and others start decades before the initial symptoms begin to show up...
I also want to share with you a new type of blood sugar disorder that you may not have heard of, but it absolutely effects the health of your memory and cognitive skills...
Check out today's #CabralConcept 346 for all the details and simple plan to keep your brain sharp and healthy for life - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
As humans, we have a knack at times for making life more challenging than it really needs to be...
Sometimes we are our own worst enemy, which makes acheiving our goals much harder and more cumbersome...
The great news is that there is a remedy and you truly can stop making life so difficult for yourself... Tune into today's #CabralConcept 345 for the simpler, stress-free, success formula - Enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral