Autophagy is something we are starting to hear more about in mainstream media.
It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.
However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting.
On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please share your thoughts with me!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For anyone feeling like they will never get well, today’s episode is for you!
I am honored to welcome Dr. Josh Axe to today’s show.
Dr. Axe is a well-known and reputable leader in the natural health space.
On today’s episode, Dr. Axe shares a truly inspiring and transformational story, diving into his personal journey of overcoming a debilitating injury and the crucial role that mindset played in his recovery.
We hope you will join us on Cabral Concept 3064 for an engaging conversation about hope and overcoming adversity. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks.
Because of this, I try to buy organic produce whenever possible, but I understand that it's not always feasible.
So today, I want to go over why it's important to avoid these 12 specific fruits and vegetables, and I'll also provide a list of 15 fruits that are less harmful if you can't find organic options.
Join me on today's Cabral Concept episode 3063, where we discuss the Clean 15 and Dirty Dozen for 2024, so you'll know which organic foods to prioritize. Enjoy the show, and please share your thoughts with me!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes, we are our own worst enemy…
We set goals for ourselves but become frustrated when they don't happen overnight.
What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.
So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
For all the details tune in to today’s Cabral Concept 3059 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…
Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.
And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it.
So join me on today's Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death…
What once required multiple trips to the doctor's office and rigorous machine-based testing can now be accomplished from the comfort of home.
So today, I want to share with you a simple wearable device that you can use to calculate your cardiovascular age all by yourself to help you determine if you are on the right track.
Join me on today’s Cabral Concept 3056, where I'll share with you a new, simple way that you can calculate your cardiovascular age right at home. Enjoy the show, and please share your thoughts with me in the comments below!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The life we want is out there, but it typically doesn’t happen just by chance…
It is the cumulation of small, daily actions that add up over time.
The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…
That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr Cabral, Not sure if you want to air this type of question. I practice semen retention due to personal convictions and beliefs. I intend to keep practicing this perhaps for the rest of my life, but I am concerned about my prostate health. I've read that such practices are not good for the prostate long term. What are your thoughts on this and how do you recommend I protect my prostate? I see you offer an Prostate Support supplement. Do you think it would be beneficial for my specific concern? I definitely more of an ectomorph type (5'8" and I hover around 130lbs to 125lbs) if that matters. Thanks!
Erin: Hello! I have completed the CBO protocol and am about to start the gut sealer. It is high allergy season and I am still having so much sneezing, itchy eyes and allergy symptoms. I am bummed because I had hoped this would be a lot better since doing the protocol. What would you suggest next? Thank you so much!
Anonymous: Hi, dr. Cabral, hope all is well with you and your family. I’m wondering about this hair serum, it’s supposed to combat breakage, thinning, bald spots, flakiness & shedding. it contains Parsley Seed Oil, Hydrogenated Castor Oil, Linseed Oil, Coffee Seed Oil, Argan Kernel Oil, Adansonia Digitata Seed Oil, Hydrogenated Sweet Almond Oil, Lavender Oil, Ginger Root Extract, Olive Fruit Oil, Panax Ginseng Extract, Polygonum Multiflorum Extract, Cocoa Seed Extract, Avocado Oil, Coconut Oil, Rosemary Leaf Oil… and you are supposed to massage it into the scalp 3x a week, leave overnight and rinse after shampooing… Do you think it works? Thank you for your help
Anonymous: Hi,listened to your answer on The Superpatch&went on their website for research studies on VTT - haptic vibrotactile trigger technology.Apparently most of the patches are registered as wellness products,but the REM patch (for better sleep) & the Freedom patch (for less pain), which have the most research done on, are now supposedly medical products.I don’t know if the research was funded by the company itself to obtain desired results but I listen to you daily&you always say how much you love research, so maybe you could read the ones linked on their page&let us know on a Friday Review?The patches are talked about on every corner now so I would love to hear your opinion on the research behind them. Even if it is a bandage approach, better than pharmaceuticals,no? Also, they claim long time wear of the patches (the Liberty patch) improves homeostasis (equilibrium) in the body. Wearing them daily may improve the body’s response to stressors, mitigate pain, improve sleep overall, etc. because it supposedly “rewires or reprograms your brain”. I’m really eager to hear your take on the research they have on their website and what you think about the technology behind them. Thank you for your time and work you put into these podcasts, they are amazing and so are you!
Lara: Hi, dr. Cabral, hope you & your family are well.. My friend recently told me she makes her own colloidal silver & uses it for all sorts of things like cleaning, cooking with it & the whole family even drinks it-instead of water! It’s helped her tremendously when she had the pneumonia so since then the whole family is on it.. the naturopath she bought the device from has been drinking it for 12 years and hasn’t been sick during.. it’s approximately 10ppm like the Sovereign Silver brand.This is very interesting to me & I know you like colloidal silver for certain protocols, but would you recommend using it instead of drinking water & such? I’m really interested in your opinion on colloidal silver & all the benefits & any potential dangers.. thanks so much, your voice is in our house daily
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lauren: Hi there! I have had a cold for almost 2 months now. I’m a breastfeeding mom 4 months postpartum. So I know I can’t take a lot of things and my sleep recovery isn’t the best. I thought I was over it but still had mucus congestion. Constantly blowing my nose & the mucus would be bright yellow. I’ve been taking a lot of immunity supplements, teas, and doing sauna every so often. Just yesterday I randomly started loosing my voice and now have a very sore throat. Any advice? Thanks!
Kristen: Dr. Cabral, A few months ago I had a fever blister break out on the left side of my face. Even now after the blister has fully healed, I can still feel tingling on the left side of my face, near my left ear, similar to when an outbreak is about to occur but no new blister has emerged. I also currently have a cold and only the left side of my face feels “sick” - only my left ear hurts, only the left side of my throat hurts. I also have been dealing with double vision issues for years, and a recent CT scan showed inflammation of the muscles in my left eye. Could all of this be related to the virus that causes fever blisters since it’s all only on the one side of my face that I had the blister? If it is viral, how can I get rid of the virus for good? I am willing to try anything!
Kelly: Hi Dr. Cabral- thank you so much for your open source naturopathy podcast! I have lipedema, and while research on the condition is slim, it is being suggested that women with lipedema can try taking 600-1200mg guaifenisin (more commonly known as Mucinex) two times per day because it apparaently helps to break down of the adipose tissue associated with lipedema, which is otherwise diet and exercise resistent. I take no other medications, but I started taking 600mg twice per day because the double dose made me dizzy. I am wary of taking a pharmaceutical drug that has side effects including kidney stones. Can you provide any information on the mechanism in which a mucus thinning medication would break down stubborn fat?
Shelly: Helllo. Wanted to ask about deficiencies in sex hormones and poor gut health. I lost my period when put on birth control (BC) at age 17 and it doesn’t come back unless on BC but I stopped BC over 6 years ago. My estrogen and progesterone has been super low and I have had lots of stomach issues like bloating and constipation along with weight gain. Every time I seem to resolve my gut it always comes back. No one has told me that I need to fix my hormones first. I’m now on BHRT and feel better with more energy and hoping with balanced hormones my gut will start to repair itself.
Emma: Hello Dr. Cabral, thank you for being my #1 reference with all things holistic & natural health. I listen every day & was able to uncover underlying health dis-eases stemming from your teachings on this podcast! :) What are your thoughts on meridian testing? What about German New Medicine? Do you believe either have validity ? I've been working with a consultant for 2 months but don't feel a difference yet. Thank you in advance.
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are numerous signs that could be linked to Alzheimer’s…
However, one specific early sign has been noted as a true indicator, and I want to share that with you today.
Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol.
So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and please share your thoughts with me.
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Nishan: It is extremely rare to find a genuine healer in this day and age. I am still trying to filter through the massive amounts of lies and deception regarding the prostate. Our food and water supply is saturated with chemicals and hormone disruptors. What can I take that will neutralize and eliminate all the crap in my body and rebalance my hormones ? Is there something that will shrink the prostate and crush the multi million dollar industry that's making money off of this illness that is plaguing men ?
Anonymous: I have listened to all your podcasts on both allergies and EBV/viruses. I am in the recovery phase from getting EBV in Dec 2023 (27 yo F, had 104+°F fever for 14+ days). I follow all your protocols and have been trying best to support my recovery. However, the allergens here have been hitting me very severely since getting EBV and causing alot of inflammation. I want to try sublingual allergy drops but want to know your advice for when it would be best to start them in relation to my recovery? Could I start them now, or would it be too much for my immune system to handle? If not, what would be a good indication from my body for when I might be ready to start them? I deeply appreciate all you do for this community
Anonymous: Good morning! Could you please do a podcast going over the differences between cryotherapy vs cold plunges and the unique benefits of each (and who each method might benefit or contraindications)? For example, I notice that cryo makes me feel very relaxed during and afterwards and helps alot with my stress and inflammation - however, cold plunges are a huge stressor on my nervous system and make my stress hormones increase (which I don't feel from cryo). Even though they are both cold therapies, there appear to be differences in how they affect the body, since one provides me benefit whereas the other does not (for me personally). Could you please explain this?
Kimberly: Hello Dr. Cabral, Am I allowed to include black, green and greek olives in my first 21 days? (minus the first 2 liquid diet days of each week) of course. I look forward to beginning my 21 day detox this coming Monday. Thank you, Kimberly
Tin: I am 15 weeks pregnant and I am taking my time to learn more about prenatal and maternity health. I’m curious what are your thoughts about Oral Glucose Tolerance Test? It usually contains 75g of sugar in the solution and taken after fasting. I’m a bit concerned about this much sugar plus the colorings added to that. My OB said this is required to test for gestational diabetes but heard that test can come out false and inaccurate. My FBS and HbA1c are all good, I take supplements and workout, so I think I have low risk. What are other alternatives for this that has less risk to my body? Thank you again for all that you do.
Senna: Hi doctor Cabral, I live in Europe and the European Unition has new rules for retinol usage. They have set a maximum concentration of 0.3% for facial products and 0.05% for body products, in order to mitigate potential health risks associated with excessive retinol exposure. Do you know why they did this, and what these health risks are. I love using my 1% retinol serum and am pretty alarmed by this. Thanks so much for your answer!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
May: Dr. Cabral, I highly trust and appreciate your opinion. Can you please share your opinion on contraceptives and explain the difference, drawbacks, short and long term side effects, risks and effectiveness. I am deciding between pills, copper IUD, hormonal IUD. What’s the best option? Thank you
Al: Hello Doctor Cabral, what do you suggest for strep throat? Almost every year I suffer from it and I’ve red about Biocidin throat spray, nastrium tincture, gargling colloidal silver. Are there any effective alternatives to antibiotics, which I don’t want to take? Can you share a specific strep throat protocol that you would use if you had such bacterial infection. Thank you very much for your expertise, it means a lot.
Jo: My recent blood work shows low red and white blood cell counts ( just below the green normal levels). Should I be concerned? All other blood markers were within the normal limits. Iron levels are normal. I am 60 years old. Also, I have had a fissured tongue for as long as I can remember, not painful, and no known allergies. Any idea what this could mean?
Kristen: Hi Dr. Cabral! I recently started listening to your podcast because I have been dealing with digestive and bladder issues for over 5 years. I am a 37 year old female. I eat well and exercise regularly. My digestive symptoms recently worsened and I began having left abdominal pain on the inferior margin of my ribs. A CT scan was negative. H. Pylori breath, stool and culture with upper endoscopy were all negative. An upper endoscopy revealed gastric myoplasia on biopsy. I also have on and off bladder irritation. It feels like I have to urinate and I don’t. I feel like this is all related. I listened to your podcast on ulcers and began doing twice a day cabbage juice and doing an antihistamine diet. My symptoms stabilized a bit but have not resolved. Please advise on what to do. Thank you!
Greg: Dear Dr. Cabral, Thank you for your effort to promote a more holistic approach to living. I am a U.S. Foreign Service Officer in a U.S. Embassy overseas and find health management a bit more challenging, including taking advantage of the testing options, etc. available to those in the US. I recently started statins and a few days later listened to episode #2958 (Medications and Drugs that Drain Your Energy). I was particularly moved by your discussion on how statins can reduce mitochondrial health in the heart (just the heart?). For those that have hereditary reasons to stay on statins, what can we do, beyond lifestyle (food/exercise), to mitigate/promote/preserve mitochondrial health of the heart (and body generally) that may be affected by statins? Thank you again, Greg
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
For all the details tune in to today’s Cabral Concept 3045 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people love coffee or green tea-
You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual…
But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging?
Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Bottled water is convenient and easy to grab when on the run…
But we often don’t think about what might happen if we use it continuously and the impact it could have on our health.
So on today’s Cabral Concept 3042, I want to go over 10 reasons why you might want to think about switching from bottled water and what you can do instead - Enjoy the show, and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every day doesn’t always go as planned...
We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.
So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.
Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Dionna: Hi, Dr. Cabral. After completing the Big 5, my coach advised that I was absent of Vitamin B's, I needed Balanced Zinc, Magnesium, Omega 3's, 5,000 iu's of Vitamin D, and a Thyroid Support (for 3 months). I am currently using the DNS each morning & it was my understanding that would cover my B's and Zinc. I get the DNS and all the remaining necessary supplements on a monthly subscription with Equilife, plus Digestive Enzymes. Because I need two jars of the DNS to get through a month, I'm wondering what benefits I lose if I switch to the Daily Activated Multi-Vitamin. Do you recommend one over the other, or are they the same? Also, do I really need a Collagen supplement if I'm using either one of those products? As always, I appreciate you so much and all that you do! Dionna
Jennifer: Hi Dr Cabral! I’ve listened to all your podcasts on UTI and am wondering what your thoughts are on UTIs in relation to hormones? Could low estrogen be a cause of recurring UTI. I’m asking especially since d mannose, GSE and Vitamin C seem to not be working? I had 9 UTIs in 2022 and then zero for an entire 9 month stretch during pregnancy. Wondering what can be done if indeed it’s a hormone issue. I had my levels tested pre-pregnancy through equilife and my progesterone was low, but estrogen seemed fine. I’ve had UTI issues ever since I can remember. But only in recent years has it gotten this frequent! Any insight helps!!Thank you!!
Nathalie: I allowed for moderate v**c of my first three children. Other than your heavy metal detox protocol, what other protocols do you recommend for me to give them so I can offset any potential future effects they will have from having been v**c as toddlers? Thank you
Lynda: Hi Dr Cabral, As you are a fountain of knowledge on all subjects, I was wondering if you have any thoughts on the possibility of reversing mandibular tori. I was recently told I have them at a dentist appointment, and now I'm obsessed with getting rid of them as I suspect they have made my teeth progressively crooked. Do you think proteolytic enzymes could reduce them? Any other thoughts? You're the best. :)
Abby: Hi Dr. Cabral, I workout in the morning before my 12 hr fast is up. Since working out raises my blood sugar, am I technically breaking my fast? And If so, is holding off on eating until the 12 hr mark still benefiting me if my fast is broken with raised blood sugar? Also am I preserving muscle in a fasted state? Thanks
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: hi dr. cabral - i have had what seems to be kidney pain for years. i only get relief when my spouse does really deep tissue massages on my lower back. after, my stomach makes gurgling noises and it ends up being gas. ive gone 1 time to a gastro for this and they said it’s not my kidneys but inflamed intestines appearing as kidney pain. can you please point me in the right way ?
Katherine: Hi Dr. Cabral, Thank you for all u do! You are my "benchmark" in the health world. Wondering what you would recommend a member of your family if this happened to them. Summer 2022 I had a really bad kidney stone that landed me in the hospital. I passed it. Since then I had about 4 more instances of kidney stones (but not as severe-was able to take some meds to ease the pain until it passed). Recently I went for a CT Scan and it showed my left Ureter dilated. The Urologist suggested another CT scan with dye or a to putna camera in and see if something is there causing a blockage or a tumor. Curious what I can do to be more proactive.
Tina: Love your show :) what is the best alternative to a mammogram? Thermal imaging anything you can recommend please I do not want to go for a mammogram. I’ve read other women with mast cell activation having breast cancer. Also, really trying hard to get rid of mast cell activation. Is cancer is a sign of mast cell activation ? Alma powder will it help mast cell activation? Alma powder better then berberine? Been researching alternatives to semaglutitde with myself having insulin resistance type 1 diabetes I am full plant based no fat no sugar no salt Please need help
Olivea: Dr. Cabral, The information you provide is wonderful. I just listened to your podcast 'why not fast until lunch' I have never been a huge proponent of fasting for myself simply because of my schedule. Curious what you would recommend for my schedule in regards to fasting and overall health - I try to eat dinner around 6:30/7pm each night. I wake up at 4:45 for the gym - I typically eat an apple on my way to the gym (I go to CrossFit) - my workout is an hour (starting at 5:15am) and then I have 1 egg + some egg whites around 7am, I then make myself a smoothie with water, fruit, and almond milk and take it to work with me and it usually takes me a few hours to drink it. I guess more of what I am asking is - someone who has morning workouts - what do you recommend for fasting?
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
For all the details tune in to today’s #CabralConcept 3038 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, fine lines, wrinkles, and other signs of aging become more noticeable...
One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.
Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.
Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications.
And although a new weight loss drug is gaining popularity, it is not without side effects.
Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you.
Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.
Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…
Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.
Join me on today’s #CabralConcept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What do you do when life gets tough?
How do you keep going in the face of adversity?
I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”
So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kay: Hi Dr. Cabral, thank you and your team for everything you do, it has made a big difference in my life/my clients. I recently completely 21 day detox and am currently doing heavy metals - Estrogen balance for 60 days (wrapping up in 2 weeks) --> moving into CBO. Following destress protocol daily sauna, restorative workouts, meditation, breath work etc. I have missed my menstrual cycle twice since starting the protocols. I did feel like I was pmsing (Cramps/emotions) but no cycle, I did lose weight with FM21, but have been lighter/leaner without amenorrhea), I have bumped up carbs/healthy fats and put on 3 lbs since missing the first cycle to guard against this. I am wondering what else I can do to restore my cycle.
Katie: Hello Dr. Cabral! Big fan here! So thankful to be able to learn something new from you on a daily basis. Just curious your thoughts on Chlorella and if you take them. Just started 2 weeks ago and looking forward to achieving all the benefits it has to offer. Also been taking creatine and have seen some fat weight gain but do the same things and weight train 3xweek/cardio 2-3xweek. I've heard different things like you may gain weight from it. Any help is appreciated! Thanks for your time!
Kelsi: hi dr. cabral. ive noticed i have a decent spike in glucose on my CGM with activity (weight lifting) and sauna. does the benefit of resistance training and detoxing from the sauna outweigh the cortisol spike? thank you.
Greg: Hi Dr. Cabral - I have heard you talk about Turkestrone on a previous podcast. Are you familiar with beta-ecdysterone? If so, what are your thoughts on it and would you recommend it over other natural forms of steroids. Thank you
Safeen: I've greatly benefited from your podcast. I'm 42-year-old male with no history of chronic illnesses. I discovered about a year ago that my TSH levels are significantly elevated, (above 20 or 30 !), though my T3 and T4 levels are nearly normal. one of my symptom is diffiuclty getting back to sleep at night, and feeling sleepy while reading otherwise, I don't experience severe hypothyroidism symptoms. Despite taking prescribed Levothyroxine, my TSH still remains above normal. My doctor suggested inconsistency in taking the medication or improper storage as possible reasons. I'm curious if there are natural methods to reduce TSH. Also, how does high TSH affect hair transplant outcomes? Unfortunately, I don't have access to integrative health practitioners in my area. Thanks for your guidance.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!