The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3360: Krazy Klean Toilet Cleaner, Dissolving Illusions, Vitamin-D Guidelines, Plants & Inflammation (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 18, 2025

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:

Krazy Klean Toilet Cleaner (product review)
Dissolving Illusions (book review)
Vitamin-D Guidelines (research)
Plants & Inflammation (research)

For all the details tune into today’s Cabral Concept 3360 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3360

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3359: 9 Reasons Why Your Blood Sugar Levels Are Rising with Age (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 17, 2025

Have you noticed your blood sugar gradually rising as you’ve gotten older?

Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance.

So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control.

Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3359

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3358: New Study: Same Calories. More Weight Loss (Here’s How) (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 16, 2025

What if you could eat the same number of calories and still lose more body fat?

That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine.

On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle.

Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3358

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3357: CDC Warns Against These 4 Most Toxic Heavy Metals (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 15, 2025

We’re exposed to heavy metals and environmental toxins every single day—often without even realizing it.

While it’s important to be aware of all toxins, today I’m zeroing in on the ones the CDC considers the most dangerous to human health.

On today’s episode , I’ll walk you through the top 4 most toxic heavy metals, why they’re so harmful, how they impact the body, where you might be unknowingly exposed, and most importantly—what you can do to protect yourself.

Tune in to Cabral Concept 3357 to uncover what the CDC is warning about when it comes to these hidden dangers. Enjoy the show—and as always, I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3357

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3356: The 3 Critical Phases of Life We All Must Go Through (MM) 0

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Apr 14, 2025

Life moves fast…

And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.

So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time.

Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3356

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3355: Omega-3 & Cod Liver Oil, Throat Spasm, Coffee Peeling, Magnesium Threonate, Methane Testing, TSH & Anxiety, Cysts (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 13, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank you for your insight

Mindy: Hi! I was wondering if you know the cause of why someone might get tightness and spasm on the right side of the throat. I've been having it freeze up and causes pain and tightness and I feel like I can't swallow or move. It only lasts for a few seconds and I just have to really think about relaxing everything. Thank you for all you do! You're someone I really respect and know we'll get truthful and non biased answers.

Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I’ve been reading about its benefits regarding cognitive function, Alzheimer’s, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn’t improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I’ve red that it works very well. Thank you.

Gina: Hello I have suffered with gut issues for many many years. I did your cbo protocol and I felt amazing, but I’ve noticed some of my symptoms coming back. I was wondering if you and your team test for methane and hydrogen sibo, if so I was hoping you had a specific protocol to resolve the problem. Thank you for your time Gina

Vanessa: Hello Dr. i recently did my hormone test and the tsh was 2.43, but since covid 2021 I had been having anxiety issues it’s better but still I lost weight, and my skin is dry. Any suggestions or how do I get better pls , im 40 year old women

John: Hey doc. Would like to know what’s best for cyst on my knuckle and what usually causes it . Thanks keep up the good work

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3355

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3354: HRT, Electronics & REM Sleep, Vitamin D & Menstrual Cycle, Hunger at Night, Combining Protocols (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 12, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kelly: What are your thoughts on HRT?

Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I’ve been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that’s why I am here asking for help.

Tina: Hi Dr. Cabral. I’m hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I’ll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I’ve talked to has never heard of this reaction and can’t figure it out. Please help.

Erin: Middle of the night question HELP! So this has been going on awhile and it’s so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don’t eat something I start feeling awful.I can’t figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much

E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don’ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I’m currently doing CBO and want to do mold and HMD, I’m wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don’t fully understand difference

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3354

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3353: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 11, 2025

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:

Reasons for Hair Loss
Higher Dose Red Light Hat (product review)
Best Time for Intermittent Fasting (research)
Cold Plunges & Cell Changes (research)

For all the details tune into today’s Cabral Concept 3353 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3353

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3352: Serious Side Effects of Stomach Acid Blockers (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 10, 2025

Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...

Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine.

So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health.

Join me on Cabral Concept 3352 as we explore the serious side effects of stomach acid blockers. Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3352

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3351: How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 9, 2025

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals...

On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss.

Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever.

Enjoy the show—and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3351

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3350: Why You Get Skin Tingling or Itchiness (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 8, 2025

Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there’s an underlying cause you haven’t considered?

Many people deal with skin discomfort without knowing what’s really triggering it.

On today’s episode, I’ll break down the top 6 reasons behind these sensations and, most importantly, how you can put an end to them for good.

Join me on Cabral Concept 3350 as we uncover what’s causing your tingly or itchy skin and what you can do to fix it. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3350

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3349: Stop Assuming the Worst In People (Here's Why) (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 7, 2025

Have you ever caught yourself assuming the worst—about people, situations, or even your own future?

You’re not alone.

Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism.

On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios.

Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on life. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3349

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3348: Pea Protein, Idiopathic Intercranial Hypertension, Detox & Zinc, Persistent Fatigue, Methylation & Morning Smoothie (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 6, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Diane: Greetings Dr. Cabral, I have been using the DNS powder for quite some time, however I found through taking the IGG Food Sensitivity test that I’m pretty sensitive to peas, certain beans, lentils, hemp hearts and other food sources. I noticed the DNS powder has yellow pea protein, not green pea protein and wondered if because of this I should refrain from using the powder and go directly to the Multi’s instead? I very much enjoy my daily morning shakes but don’t wish to add to the sensitivity problem. Thank you for any advice you can lend.

Kim: I am a 54 year old female diagnosed with empty sella, idiopathic intercranial hypertension, and central apnea. Are there things that I can do to help myself naturally? Prescribed medications were not good for my kidneys. Currently waiting to see if my kidney function recovers . Thank you Kim

John: Hey doc. I took the heavy metal test and was high in mercury and lead. I’ve been using the Therasage sauna you recommended 3 days a week for 30 minutes for about 2 years so I was surprised my numbers were high. I ordered the heavy metal detox and I wanted to know if I should stop taking your balanced zinc and hair support while on the detox . Thanks for all the great work you and your team is doing

Stephen: Hi Dr. Cabral, Thank you for all you do to help people restore and maintain their health. I’ve been struggling with persistent fatigue and exhaustion for the past 10 years. No matter how much sleep I get, I’m always tired. I’ve done a 21 day and a 7 day FM detox which have made me feel better in other areas, but the fatigue persists. Do you have any chronic fatigue specific protocols or suggestions?

Spencer: Hello Dr. Cabral I like the idea of a smoothie for breakfast full of 100% of my vitamins and minerals. However, I am an over methylater and tend to get hyper and anxious from the DNS. Is there any way I can still take it (perhaps anything I could take alongside) and avoid these symptoms apart from just lower the amount as I feel 1/2 to 1/4 scoop isn’t enough to make a smoothie palatable. I’ve found better results taking folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. I’m sure it’s not profitable to make a DNS with non methylated b vitamins since this won’t affect most people. Thanks

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3348

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3344: Are Environmental Obesogens Making You Gain Weight (WW) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 2, 2025

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?

What if the real issue isn’t your diet or workout routine but something far more hidden?

On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle.

Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they’re impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3344

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3343: Fluoride’s Hidden Side Effects (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 1, 2025

What if something you’ve been told is essential for your health… was actually harming you instead?

For decades, fluoride has been added to public water supplies and promoted by major health organizations as necessary for strong teeth...

But the reality is far different.

Today, I’m pulling back the curtain on the shocking risks of fluoride and revealing its potential impact on nearly every aspect of your health and wellness.

So join me on today’s Cabral Concept 3343 as we explore the real dangers of fluoride exposure. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3343

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3342: The Top Regrets At the End of Life (Act Now) (MM) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Mar 31, 2025

Have you ever thought about what you might regret not having done in your life many years from now?

What if you could take action right now to ensure a more fulfilling and meaningful future?

By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present.

Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to avoid them. Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3342

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3341: Memory Foam Mattresses, Stinging Nose, Omeprazole & Alternatives, High Heart Rate & Alcohol, Root Cause of Thick Blood (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Mar 30, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the mattress were to allow it to "air out" for a day, which we did. We now also sleep with an air filter in our bedroom. Any other suggestions or comments about Tempurpedic or memory foam mattresses in general? Thank you.

Anonymous: Hi, this has been happening for a while & I am wondering what it means. When I wake up the inside of my nose stigns quite a lot. Sometimes it also happens during the day or it lasts throughout the day but mostly it’s the worst as soon as I wake up. It’s really annoying and then I usually rub my nose on the outside a lot until it subsides but it’s so weird and I have no idea what it means. Please help!

Lindsay: Hi Dr Cabral, I looked over your information already given on acid reflex. I have two questions. What are the long term effects of omeprazole. What is a natural alternative? Thank you, Lindsay

Anonymous: Hello Dr. C, I hope you're doing well. I wanted to reach out regarding an issue I've been experiencing. I have noticed an increase in heart rate after consuming alcohol. I never had any issues with occasional drinking prior. However, since having my first child and taking nearly two years off from alcohol, I now experience a racing heart whenever I drink. I've tried staying well-hydrated beforehand, but the issue persists. I have done a FM detox + Parasite detox in this 2 year period as well. I’m curious to hear your thoughts on what might be causing this change, especially since it wasn’t a problem in the past. Could it be a histamine issue or an overflowing rain barrel still?

Jennifer: Thank you for all you do, Dr. Cabral! Your energy and drive inspire me! My Dad has to take Warfarin to thin his blood. What may be root causes for thickening of the blood? Where do I start?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3341

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3340: Cause of Snoring, Balancing Omega Ratios, Citricidal Use, Berberine & Hypothyroidism, Coffee Enemas, Healthy Frozen Treats (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 29, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hello Dr. Cabral, Thank you so much for the invaluable insights you provide — I truly appreciate it! I have two unrelated questions: 1. Do you have any thoughts or ideas on the potential causes of snoring? My husband isn't overweight, so I'm thinking it may be related to positional factors or anatomy. He doesn't experience apnea, but the snoring does disrupt his sleep. 2. I have a product from a functional medicine supplement company containing 350mg of linolenic acid and 1400mg of linoleic acid, both derived from high-quality, cold-pressed oils. If someone has an imbalanced omega-3:omega-6 ratio, with a higher omega-6 …it seems like this product would not help balance the ratio on its own and additional omega-3 supplementation be necessary, is that correct? Thanks again for your time

Sharon: Hello. I have been listening to various topics on your podcasts. I was curious about the citricidal drops. You have mentioned you can use two drops with a neti pot and use that for a nasal rinse. How often is it ok to do this? I also see it used as a urinary tract protocol and as part of the CBO protocol. But then in one podcast, you said you shouldn't use the drops longer than 3 weeks. I'm not sure how long you use it for the urinary tract protocol (didn't see that on website), but can you use it for that and the CBO if you do those protocols back to back? How long should you wait between uses of the drops? Is urinary tract protocol only for a UTI or is it also a general urinary health protocol? Thank you. (I asked about neti pot on FB but seems like no one has used it for nasal rinsing.)

Terri: I have read a couple of studies about Berberine being contraindicated for those with Hashimoto’s/hypothyroidism because it can interfere with absorption of thyroid hormone. There seem to be so many other benefits that I thought I’d come to you, the expert, the king and master of all things health, to answer my question…would you discourage someone with subclinical hypothyroidism and not taking any thyroid hormone from taking Berberine? Thank you for taking my question and for being so willing to help out the community with your wealth of knowledge. You truly are a blessing to so many!

Brooke: I’ve been doing coffee enemas for 2+ years now, once as often as 2-3 times and week and now 1-2 times a month. I used to have a much easier time holding the coffee, easily holding 10-15 minutes. I usually do two back to back rounds 10-15 minutes each (1-2cups each time). Lately I can’t hold more than a few minutes, especially the first round. Also, I find that the day after a coffee enema I struggle to have a natural bowel movement. I’d say about 50% of the time I dont have a bowel movement the next day, is that okay?

Bryna: Hi Dr. Cabral. About a year ago I came close to scheduling an appointment with your office and hope to do so again. Lately, I’ve been binge listening to your podcast making a list of questions and decided to send a message. What do you consider to be the healthiest frozen “treat”? I have reflux & gut issues and am always looking for ways to cool things down. After comparing ice cream / sorbet / gelato I concluded frozen yogurt was prob. the healthiest. Do you agree? Do you think frozen yogurt is a healthy snack in GEN? Could not find this topic when I searched the archives. Could ask a dozen more Q’s but just want to say I found your podcast back in ‘17 and have been listening off and on ever since. I value your opinion and insight more than my PCP and appreciate any insight.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3340

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3339: At-Home Sleep Apnea Test, The Way of The Peaceful Warrior, White vs. Red Wine & Cancer, AI & Robotic Prosthetics (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 28, 2025

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:

At-Home Sleep Apnea Test (product review)
The Way of The Peaceful Warrior (book review)
White vs. Red Wine & Cancer (research)
AI & Robotic Prosthetics (research)

For all the details tune into today’s Cabral Concept 3339 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3339

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3338: Eat 1 Handful of This a Day to Live Longer (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 27, 2025

You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health?

On today’s episode, I’m excited to share research that shows how adding one simple food to your diet can significantly impact your longevity and reduce the risk of all-cause mortality by up to 20%.

Join me on today’s Cabral Concept 3338, where I’ll reveal how eating just one handful of this food each day can help you live longer. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3338

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 26, 2025

Sleep is one of the most critical aspects of your health and recovery…

But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off.

So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it.

Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body needs. Enjoy the show and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3337

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3336: Nicotine Safer Alternatives (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 25, 2025

While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature.

That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks.

Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the pros and cons so you can make the most informed decisions for your health.

So join me on today’s Cabral Concept 3336 as I walk you through 10 safer alternatives you can consider instead of nicotine. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3336

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3335: What To Do When Doing Your Best Isn't Good Enough (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 24, 2025

We all want to give our best—but what happens when even your best doesn’t seem to be enough?

The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment.

Life doesn’t always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process.

So join me on today’s Cabral Concept 3335 as we dive into what to do when your best doesn’t seem to be enough, how to shift your mindset, and how to keep moving forward without burning out. Enjoy the show and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3335

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3334: Weak Immune System, Methylene Blue & Petroleum, White Lines on Nails, Infant Stool, Topical Steroid Withdrawal (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 23, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Lara: Hi, dr. Cabral! Hope you & your family are doing well.. I’ve heard from a trusted source that people who never get sick actually have a bad immune system response.. that it means their immune system doesn’t recognise a threat (virus for example) & that’s why they never get sick.. but that doesn’t make sense to me, wouldn’t that just mean that the viruses would then just stay in your body if your immune system wouldn’t try to fight them? And they would wreak havoc on it? I don’t know if my way of thinking is correct but would love to hear your input on this.. thanks for all you do, you’re absolutely amazing!

Anonymous: Hello, I am wondering in methylene blue. I found one of your podcasts where you mention it in a positive manner but now I am hearing about it being derived from petroleum?! So is it a synthetic petroleum-derived chemical? Or is it a great bio hacking tool? I don’t believe it can be both, but I know too little about it. Would love a whole show on it from your perspective, if possible, because it’s supposed to have so many benefits, but how if it’s made this way? Thanks

Sarah: Hello!! Curious about the white lines on my nails. I've had them on and off throughout my life. I heard it could be about nutrient deficiencies. I've done the HTMA and completed a protocol to balance my minerals, I eat a clean whole food diet, I take HCL with my meals to help digestion. I also get a lot of random bruises on my legs, unsure if this is related. I've done the 7 day detox, CBO and heavy metals protocol, I take the DNS also zinc and omegas, aswell as l glutamine, creatine, collagen, vit D and some adaptogens. I dry brush, gua sha, rebound, sauna, exercise, lots of walking etc. Anything to be concerned about with the white lines on nails/bruising on the legs? Thanks so much for all you do

Linda: Hey Dr Cabrel,I am writing about my granddaughter. She is almost 6 months old, breech cesarean birth baby, fully breast feed. My daughter is very health conscience, gluten free dairy free for years for her own health, lives as toxic free as possible. My question is the baby started to have some blood in her stool around 2 months which the Dr said is a reaction to what my daughter eats. She has limited so many things and eats the same thing every day. They think eggs/chicken are a big trigger as well as oats. Where do we go to find help. The Drs really dont have much to say for guidance and she is getting to an age to start with solids. Thanks!

Slava: Hello, To Stephan Cabral: Have you ever dealt with a patient that was going through TSW (topical steroid withdrawal) symptoms? Currently on day 16 for the CBO protocol, have done the big 5 lab tests in 2023. Used corticosteroids since 2020. Any help is appreciated. Thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3334

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests: