One of the biggest regrets people have when they look back on their life is a list of things left undone...
And it’s not the “things” that matter, but what they represent...
They stand for a life of not reaching your potential and waiting too long (or never) before starting...
Tune into today’s #CabralConcept 976 to discover the top 10 reasons you may be letting your life away right before you - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive type ADD and have been on Adderall for the last 8 years. I got sick of the worsening depression, mood swings, and low energy and read about the long term effects of the medication and have since tapered off of it. I feel somewhat improved after starting on Wellbutrin and L-tyrosine in the AM but would love to hear your thoughts. I don’t want to be on an antidepressant forever. Also, if you can recommend any books or other resources on neurotransmitters/ADD I’d appreciate them! I work in the ER and love reading research and learning! Thanks so much!
Tara: Hi Dr. Cabral, In recent years I’ve been learning a lot about holistic approaches to wellness. Since discovering your podcast a month ago, this journey has been expedited. Thank you so much for sharing your knowledge! I’m in my 30’s and since having my second child, I’ve struggled with bad ache. It seems to be hormonal, as it increased with my menstrual cycle (which has also become much heavier and painful). I tried many natural remedies with no success, before going to the dermatologist who prescribed birth control and a topical gel called Veltin (generic for Ziana). I’ve been on it for 5 months and it has worked very well in clearing my skin. However, I’d really like to stop taking these drugs if possible. Besides the acne, my other major “dis-ease” is plantar fasciitis that won’t go away after 7 months of resting, wrapping, icing, and stretching per my orthopedists recommendation (she wants to start Cortisone shots next, which I don’t want). I like to stay fit and work out 5-6 days a week. I’m currently on Day 5 (of 7) of the DCD and would like to run some labs afterwards to determine the underlying problems, address them, and maximize my health. What would you suggest? Thank you!
Maxine: i have had a chronic cough for almost 5 years, starts off as a dry cough, then get productive and I'm have to spit out phlegm, when I blow my nose in the morning there is greenish color mucus. Any advice how to cure it. I was told it was due to nerve and I should take Lyrica, I've seen ENT, pulmonologist and no relief
Adrian: Hi Dr Cabral! I am a 32 years old Personal trainer from Norway. I stables on to your website, and listened to some of your podcasts, and found out you are the guy i should talk to! I was taking 3x1g Amoxilin for 100 days for my Modic changes In my lower back. My symptoms now is twitching muscles, anxious, flat mood, cold fingers, internal «rage» In my nervous system, extreme tierdness In afternoon, and full Body stiffness and pain, especially ln the morning. I also seem to Get arthritis In my fingers. It can be better for a few days, then it comes back. Can’tfind a pattern with histamine or other foods. i took some blood tests But came back normal. Please Dr.Cabral tell me Where to start. My doctor is as Always without suggestions. And if there is an answer to my problems i would be so happy to be my self around my little family again.
Tanya: Hi Doctor Cabral, Finding your podcasts ( through a Melissa Ambrosini podcast ) has been the best thing ever. I could listen to you all day. Actually that is what I'm trying to do, get through all the past podcasts. I have a question about Marine collagen, here in Australia it is very big at the moment. What are your thoughts on taking this daily as suggested on the pack? My thoughts for taking this is for bone/joints support as I have a scoliosis and deterioration between the disks around my neck/shoulder area. The past year it seems to have become worse with a pretty constant pain radiating down and across my right shoulder and arm. I am looking to support bone health. It is affecting my yoga practice also. I don't have dairy other than the occasional cheese and take D3 daily, recommended by my doctor after blood tests. I have started adding Vit k with 4& 7 in it.
I also have a very dry scalp mainly around the hairline. I am 48 years old and never suffered in the past. It is ok for the first day of washing but the next it starts to flake. What are your suggestions for this? Keep up the fantastic work, I love that you are forever educating us on health and wellbeing from your heart.
Alice: I am extremely allergic to ascorbic acid. My tongue swells and upsets stomach. Will any of your cleanses ok for me?
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Vivienne: Hi there! I've got multiple food sensitivities at the moment, salicylates, oxalates, histamine and amine issues, plus can't seem to manage sulphur based compounds particularly well either. I'm eating a very limited diet and doing okay but don't think this is sustainable longer term. How do you go about helping someone recover when they're sensitive to such a wide range of foods? What labs would I need to get also to get started.
Tori Longie: hello! i am new to the podcast and absolutely loving it! i just listed to episode #185, after listening to #880 =) i have a question about milk, i am weening my son from breast milk and always have been taught to mix breast with whole milk to ween, would you do the same with almond milk?
Pat: Hi Dr. Cabral, Can a bald person get the hair tissue mineral analysis done using hair from other parts of his body (like his chest), or does it need to come from the head? Thank you for spreading such useful, life-saving info through you podcast!
Gina: Dear Stephen, I believe my body is sick due to years being on a restrictive Keto diet. I went to hypnosis and only eat meat and vegetables. Now I can lose weight. I am always bloated, have gas, stomach distress. I always get Charlie horses and always have post nasal drip. BUT I can't afford all the tests you suggest taking. What do I do ???? I am about 30 pounds overweight and I'm so afraid to get off keto even though I'm stuck in my weight loss. I don't know where to begin. I appreciate your feedback. Thank you. Gina
Anne: Hi Dr Cabral, I recently found out that the water where I grew up and where my family lives is very high in lead. We use a Brita water filter, but because its New York City ( which has a reputation for having great Tap water) we weren't diligent... What can I do? should I focus on a liver detox or straight to heavy metals? Can i do both at once? help!
Nichole: Hi Dr. I suspect that I have been dealing with candida overgrowth for the past 1-2 years. Although, I have been diagnosed with hypothyroidism but medications have not helped.
I wanted to know what the best way to treat candida overgrowth is. Would your 7-day detox help with something like that? Thank You, Nichole
Sammy: Hi Dr Cabral I came across you through Jay Ferruggia’s podcast and have since listened to all of your podcasts and am halfway through reading the rain barrel effect. Appreciate all of the free information that you put out to help people live their healthiest and best lives. Being an extremely pale skinned/red head living in Australia where the sun and UV levels are quite high did you have any thoughts on using peptides to protect from the sun? Or the supplement Anaxanthin? I’m converting to organic sunscreen from regular sunscreen as you’ve reccomdnded although do find it to be very thick and ‘cloggy’. Thanks in advance.
Morgan: Hi Dr. Cabral! I was wondering if you could explain the fast, slow, and mix oxidizer from the hair tissue mineral analysis (HTMA) test and the significance of this marker. What are the diet and lifestyle differences that are best for each of these? Could the oxidizer type change as you start to heal (ex. if you are a slow oxidizer showing signs of stress on the HTMA and you follow your protocol and improve, would the oxidizer type change)? Thanks so much for all your all of your help!
Emma: Hi, About a year ago I got blastocystis homonis and went on intense antibiotics to get rid of it which worked but ever since I got the blasto my stomache hasnt been the same. I find myself often severly bloated and sensitive to a lot of foods and well as a lack of energy. Ive been doing a low fodmap diet for a while and i find that helps but still my stomache is not what it used to be. I was wondering if there was a test you would recommend for me to do so I can figure out whats going on and get back to how I used to be and feel. Cheers, Emma
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to the Friday review!
This week I will be updating you on IHP, as well as some great research I’ve been covering over the past few weeks that I can’t wait to bring your way...
I also want to share with you a children’s story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health…
After that, I get into the new warning on birth control, as well as some more positive news on how to improve your heart by eating a certain dosage of raspberries every day…
And, it wouldn’t be a Friday review if I didn’t bring you a brand new super-nutrient of the week!
Tune in to today’s #CabralConcept 973 for all the details – Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease...
The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body...
We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more...
Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones - Enjoy the show!
- - - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
There’s a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat...
That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy...
The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances...
Tune into today’s #CabralConcept 971 to learn how to lose that stubborn last 5-10 lbs - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember…
That’s why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier…
Tune in to today’s #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life...
It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment...
The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived...
Tune into today's #CabralConcept 969 to discover your current upper-limit in all areas of your life and what to do about it - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes.
Katrina: Hi I’m really interested to do a detox for leaky gut as I’ve been tested for and I’ve not heal my leaky gut but really want to try your detox, I listen to your podcast and in the middle of your book but I live in New Zealand and you don’t ship here yet, do you know when you’ll been shipping to New Zealand? Thanks Katrina
Aurelie: Dear Dr Cabral, i’m hoping you can comment on a problem Prevalent amongst females: cystitis or bladder infection. Once a year at most i find myself experiencing a painful episode of cystitis ( usually around summer holidays). I am conflicted about what to do: on one hand the pain is so excruciating that i beg my GP for a course of antibiotics. On the other hand by doing so,i wipe out my gut microbiome. How would you approach this situation?
Eliana: Hi, I suffer from extremely painful periods. My mom had endometriosis but I have been tested for it and do not have it. They could not give me many answers besides “get on birth control” which I am completely against. I treat my periods with herbs, exercise, homeopathy, etc and I constantly find something that helps for one or two cycles and then stops helping. The cramps are severe and some cycles I end up dry heaving or have nausea, back pain, and cramps. I also feel weakness/light headed when on my period. I am in search of all natural remedies that will continue to help. Thanks so much!!
Ann: Hi Dr. Cabral, I love your show! I wanted to get your thoughts on a product called Partially Hydrolyzed Guar Gum by Sunfiber. I've read it can be added to liquids and used in baking to increase the fiber content of foods. Thanks so much!!
Kristen: Hi Dr. Cabral! I’ve been eating a whole foods plant based diet for about a year and since cutting out meat and eggs (I’ve always avoided dairy) I’ve only had two periods. I’ve sought advice from two different naturopaths and they both told me that I should eat meat again to get my period back. I had blood work done as well as an ultrasound. I don’t have PCOS and my blood sugar is normal. My thyroid levels are normal. My naturopath did diagnose me with “leaky gut” which I’m trying to heal, and low progesterone. Is it possible that I’m just not absorbing nutrients properly? Is the low progesterone due to lack of protein? Thank you so much for taking the time to answer my question.
Sandy: Good evening! Can you please tell me if you can recommend any of your supplements to help with hot flashes. These started about four months ago. I have about 10 a day. The kind where you break out in a sweat from head to toe. I only sleep about 4 hours a night. When I did the 7 day detox they were not as intense the first two days. I did a search of the podcasts but 0 results came up regarding hot flashes. I made an appointment to talk to my GYN but cannot be seen until August 20th. Any suggestions would be greatly appreciated. God Bless you all for the information you provide us with. Thank you, Sandy
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control. I'm following a Candida diet with low carbohydrates but am having trouble keeping the sugars to a minimum. I am a type 1 diabetic, so I need sugar to recover from hypoglycaemia, even though I've lowered my insulin doses. My diabetes is well managed but because of the low carb diet, my blood sugar is often around 4-5 mmol/L, which I watch closely and need to eat glucose tablets/fruit juice/fruit throughout the day. I worry that I won't be able to get rid of Candida because I have to eat sugar to recover from low blood glucose, which will keep feeding the Candida. What can I do?
Don: I was wondering what your thoughts were on dental issues that my son went through recently. Every time we took him in for his checkups he had a cavity. All these cavities were very small and easy to fix. But when our dentist did x-rays once he turned 5 years old, we discovered his molars were in terrible shape, and one tooth had exposed nerves. We were referred to a pediatric specialist that did an exam and laid out her treatment plan. Total he had 6 cavities, and needed four crowns. The specialist reassured us this was not due to lack of brushing, or a poor diet, it was just our son. She recommended we brush his teeth for him, floss, and have him use a fluoride rinse twice a day. While my son was going through all of this I read a book called Cure Tooth Decay, by Ramiel Nagel. The author made a couple of suggestions for things to do to help cure tooth decay naturally. First was Royal Butter Oil and Fermented Cod Liver Oil from Green Pastures, and a tooth paste called Theodent, which is fluoride free and supposed to help rebuild and harden his teeth. We started him on both of these right away. That was about a year ago, and his recent checkups have been good with no issues. I have no way of knowing which is helping, but I do know he hasn’t been sick nearly as much so I feel the butter and cod liver oil made a difference. I’m happy his teeth are better, but I’m concerned there is more going on internally. I was wondering what your thought are? Should we do some testing, or are there some supplements you recommend? Thanks Don
Anonymous: Hey Stephen I think i have a what you would called a typical girl question :) I am an active 30 year old girl who is very healthy. I eat whole and non processed foods, good cold pressed oils, I am vegan, try to sleep more than 7,8 hours. I am very thin but not skinny. I take some supplements for my body to be healthier and because I had some pain in my intestines last year (l glutamine, zinc, vit d, curcumine, b12, omega 3). Now it's better! I usually do a lot of sport: pilates, yoga, swimming pool and a lot of walks but I have cellulite and feel pretty bad about it. I am what you could called a skinny fat person. The problem is that I put so many efforts to have a thin and strong body but apart from being maybe more firmly, the cellulite and fat are still here. I don't want to fall into a bad diet, but I am just lost and very frustrated. It's like eating very healthy, doing sacrifices about foods and wake up early to do sport most of the time doesn't count! Just in case of, I stopped the pill that i had been taken for 13 years, 2 years ago, for acne My period is quite irregular but it is improving. What do you think it could be linked to? hormonal issues please cheer me up :) ps: i have another problem:I can not run anymore, nor do strength training as my knees are too sensitive (5 years ago i had tendinitus and since then I'm not free to do whatever I want). It's like my whole body is weak, although i could run a marathon in my head. It is so sad to see other girls at my age being free to do any sport they want and me being stucked in just a few ones and ended up being hurt. I don't know if i am the only one to be in this situation I don't know how to be able to do the sport I want without ending up injured, though I know a lot about sport and good postures! Thank you so much for your advise and please send all your tests in France! It would be a great success :). International Cabral concept!
Bryan: Hello, I'm interested in the program and would love to find out more about which tests I should take for my certain situation. The main issues I'm having (and have had for a long time) is brain fog and low energy. I'm 31, 5' 7", 152 pounds and feel like I eat pretty healthy for the most part. I'd love to find out why I've been feeling this way and hopefully how I can turn it around. Thank you and look forward to hearing back! Best, Bryan
Emily: I was diagnosed with narcolepsy 4-5 years ago. I have struggled with excessive daytime sleepiness since I was in middle school, but was not diagnosed with narcolepsy until I was 25. I have tried several types of medicine to help with my excessive sleepiness including Ritalin, Provigil, and Xyrem. I have experienced many different side effects from the medication. Unfortunately, none of them have been positive towards the sleepiness. I am wondering if you have had experience with a patient with narcolepsy before and if you can recommend a specific diet or natural supplements that can help with the excessive sleepiness, and finally what test kit you would recommend to see if there are any additional underlying reasons for my excessive sleepiness. My goal would be to be completely off medication, but with this neurological challenge, it is hard to keep a job without the support. I eat a healthy diet and exercise (HIIT) 3-4 days a week. Any suggestions are appreciated!
Eva: Hello Dr. Cabral, my name is Eva and I’m a professional finswimmer of Austria in Vienna. I’m vegan and I’m listening to your podcasts since a week now. I already bought your book and I like your content so much! To my question: I normally have practice twice a day and sadly the evening practice is mostly from 6pm till 9pm (1h of weight lifting, 2h of swimming). Since want to try out a ayurvedic routine I’m curious how I can manage to eat and go to bed with and empty stomache before 10pm (the last days I just ate before practice arox 1 1/2hours before) and afterwards just came home and went straight into bed, it worked for me but I’m curious if over time my body might be in a dificiency because I’m not eating after practice. Do you have any suggestions, how would you manage it since I want a good night rest from latest 10 till 5:30am AND a adequate nutition I’m excited about your advices. Thank you so much, I’m looking forward!
Julia: Hi Stephen, first of all thank you for putting out all this incredible content. My question today is about everyones favourite daytime "drug"...COFFEE. Every time I drink my sweat, especially under the armpits, smells really funky and totally unpleasant. Could this have something to do with my liver being overburdened or is there another explanation? What would be your advice on actions to take in order to smell good again? Thanks for everything!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits!
It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders...
What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works...
And, also on today's #FridayReview I'll be revealing new research on a hormone that has anti-cancer protective properties...
Tune into today's #CabralConcept 966 for all the details - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Today's show got out of hand real fast...
It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting...
I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong...
I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run - Enjoy the show!
- - - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are?
On today’s show, I’m going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don’t work for your current state...
Plus, on today’s #CabralConcept 964, I’ll reveal “my daily 7” that I almost never rotate and instead choose to include 5-6 days a week - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning...
For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school...
This is one of the reasons it took me so long to get well. My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"...
Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent...
In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation - enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world...
It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from...
The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake...
It's this same type of mistake that is very easily avoidable, but happens more often than most of us care to admit...
Tune into today's #CabralConcept 962 to discover the 1 mistake holding you back in life - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol?
Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them please? Also your thoughts on mimosa pudica? I am a huge supporter and I listen everyday! Thank you thank you thank you
Renae: Hello Dr Cabral, I would love to have your opinion on the cause of recurring eye styes? In the last couple of years I have been experiencing recurring styes along with other skin issues on my face including recurring spots (different to pimples) along the nostrils and sores similar to but not exactly the same as cold sores along the edges of my lips. I would love your advice, thanks so much. Kind regards, Renae
Christianne: Hi There! I have two questions. First, I'm looking to purchase your CBD oil that I've heard all about on Dr. Cabrals' podcasts, but I can't find it on the new store's website. Do you have it avaialbe? if not, can you please recommend a reputable brand?
Second, I am suffering from some bloating and distention after I eat meals. Can you recommend a protocol to start with to see what's going on in my gut? Thank you! Christianne
Jennifer: Dear Dr. Cabral - I just started listening to your podcasts and reading your book, as well as doing your detox. I am a huge fan of your message and very interested in pursuing a career in the field. Two questions...what specific licensing/training hav stout health coaches gone through? Also, you have mentioned you are going to do a training course in September and are doing speaking engagements. Can you provide details on the course and how I can participate and speaking engagements I can attend. I live in Newport Beach CA and would love to promote your products and message locally.
Heather: Hello, I'm currently dealing with inflammation, very fatigue, LOW energy, feel like a zoombie, depression and anxiety!! What would be your 100% BEST tips to help overcome this and to get on the road to recovery? I've had to quit my job due to my health issues, so any tips would be AMAZING! I'm about to see an Integrative Health Doctor here in Hamilton, New Zealand so i'm hoping I'll be able to get some answers and can finally start feeling energetic and ALIVE again! Please help! Cheers
Laree: Hi Stephen, I came across you via Melissa Ambrosini's recent podcast. I just want to say THANK YOU so much for sharing your story, your knowledge and expertise in this area of health. I resonated with everything you said and held onto every precious nugget you shared. When I have time I want to go back and listen to both podcasts and take notes. I have ordered your book and the books you recommended and I wait with anticipation to devour them. I am a primary school teacher in Hong Kong, originally from New Zealand, but am in the process of transitioning to be a nutrition coach, but over the past few weeks I have changed my mind and wanted to take a holistic approach to health coaching and since listening to your podcasts with Melissa, you confirmed my decision and I now want to be a holistic health coach. I am studying part time, while teaching and now that the summer holidays are coming up I have 6 fabulous weeks to study while taking two holidays, 1 at a wellness retreat in Sri Lanka and 1 in Phuket with my boy friend. On the podcast with Melissa, you mentioned that in the fall you will be opening up a new course. I don't think you went specifically into the content of the course, but I am super keen and passionate about wanting to take your course. I have been researching about functional medicine and Ayurvedic medicine as I am so intrigued and curious and I just want to learn all about it. I am also keen to take one of your tests, Im just not sure which one. I am now vegan, since April and have been reaping all the benefits. My concentration, productivity and energy levels have soared since dropping diary and fish (meditation has helped out a lot also) and am loving life so much more (I've always been a happy, positive person) but since I started to meditate and turned plant based, my life is just so much better!!! In regards to the tests, I get more bloated now that I am plant based, and I guess just to make sure all is ok. Anyway, I just wanted to say thank you so much for everything you have shared and are sharing and I'd love to be put on a waiting list for your new course (if possible). I look forward to your response. Laree
Chris: Hi Dr. Cabral, I will keep this short, but I look forward to working with you soon. Your book and podcasts are such a blessing for myself and family. I am learning so much. We are a family of health issues, with my 11 yr old son, the most severe, suffering from PANDAS/ LYME and missed his whole grade 5 year. We struggle everyday as my wife has had to leave her job to care for him. However, it is because of functional, progressive, forward-thinking practitioners like yourself who have been in the trenches and felt this pain that give us immense hope. Thank you for what you do, you inspire me. I know we can figure this out and begin to empty our own overloaded "rain barrels" and begin to heal. We will be in touch. Chris
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi, Dr. Cabral, Thank you for your informative podcasts. What a true service to your listeners! I’m concerned about the effect of work stress on my husband’s health. He has a highly demanding job and travels a lot for work. Lately, I’ve noticed tremors/jerk-like movements while he’s asleep. He’s had some concerns about numbness to his feet, and he was told it’s likely peripheral neuropathy (his grandfather has it too). I’ve also noticed a mild but noticeable shaking in his hand, but he’s quick to dismiss it as nothing. Could these be signs of Parkinson’s disease or something else? Should he see a neurologist? And what lab tests might be good for him to get? Please advise... Thank you! Anonymous
Kathryn: you speak of your morning movements a lot. Can you do a podcast on specifically what movements you do? I'm assuming they are some type of dynamic stretches and yoga poses but what are they specifically? I love your podcast.
Lisa: Hi Dr. Cabral, I have fatty liver due to diabetes. I am wondering if it is safe to use your Detox protocol. I don't want to inadvertently cause more damage to my liver. Thanks so much, Lisa
Tara: My mom (who is super into natural health) just referred me to your podcast. I listened to episode 858 and went to order the omega 3 and daily shakes for the daily health of me and my girls (2 and 5 years old). I am also an avid runner who has been battling plantar facitious since January. I added the Advanced Collegen Support into my basket, but thought I should ask if that’s the product you’d recommend? Per my doctor’s orders, I’ve been tapping, resting, icing, massaging, and wearing shoes with orthotics all the time (no bare feet) to help combat it, but it’s not going away (she also had me take 1 round of oral steroids, which was aweful). multiple bottles of each product, so I’d really like the discount if possible.
Georgie: Hi Dr Cabral! I recently found your podcast and have been listening non-stop over the last couple of months. Thank you for sharing all your incredible knowledge - I have learned a TON. I'm hoping that you can shed some light on a random issue I've experienced... Over the last 6 months I've developed an ad-hoc reaction to alcohol. Occasionally, after 1-2 drinks, I develop a splotchy rash on my neck (and sometimes my chin/jaw) and I suddenly find it more difficult to breathe. The weird thing is that it doesn't occur every time I drink (maybe once every 5 times), and it's not tied to one type of alcohol. I've experienced this reaction after drinking red wine, vodka and tequila. Any idea what this could be?
Ryan: I took a 24 hour urine organic acids test through Quest Diagnostics and was wondering if you could read the labs and give recommendations? I also had a handful of other tests done such as testosterone, DHEA, serotonin, vit d, thyroid, blood panel and a few others if those would help with the recommendations. If so, what would the cost be? Thanks for the help Ryan
Chillia: Hi Dr. Cabral, Thanks so much for sharing your knowledge with us , and on many different levels. It is appreciated:)
I did submit this to the Facebook support group and received an answer with really the best place to start, as far as getting certain labs done, and potentially becoming one of your private concierge clientst, but I am hoping you could take a bit of time to shed some light for the sake of my friend, who is in the thick of trying to heal herself, just to get a better understanding of what is happening with her body.
Here is my best friend’s account: “In Oct 2017 I passed a fully intact round worm and was given Mebendazole by my local MD. Shortly after taking the first round of Mebandazole, I started become sick. Fatigue, heavy feeling blood, brain fog, nausea, restless feet, insomnia, dehydration ( drinking 1.5 gallons of water a day), dry cracking tongue, extreme fatigue with any cardio. With Mebendazole, you take the drug twice, but after the second round, I was still passing worms.
I was confident that I still had a parasite infection, but stool tests only came back negative, so MD would not prescribe medication. I went to a private clinic out of town that specialized in parasites and was diagnosed with Round Worm and Gardia. For the next two months, I did a parasite treatment from the clinic and redoing tests showed that the parasites were gone. Unfortunately I continued to get sicker to the point I could no longer look after myself. From November to March, I was unable to walk more than a city block. I spent my time in bed and was unable to do simple things like make meals, or bring in firewood. I was aware that some foods were making me incredibly sick ( ending up in the emergency because I lost motor control after drinking a litre of kombucha ) March, I started seeing a naturopath that explained histamine intolerance as well as SIBO. With a serious change in diet, I saw instant results. I could walk a short distance and begin to look after myself. Stool test were sent to Doctor’s Data. My results came back with very low beneficial flora. I did not have any of the good flora Escherichia coli or Enteroccus spp, but I had a serious over growth of Alpha hemolytic strep, Beta Strep group B, Citronbacter freundi complex, Gamma hemolytic strep, Kluyvera ascorbate, Pseudomonas chloroaphis, Candida albicans and Candida lustitaniae With these results, I started treatment to replace my good flora and get rid of the bad flora. I have been taking once a day to kill off the bad stuff : 10 drops of grape fruit seed extract, 500mg of grape seed extract, 4 capsules of GI Microb- X (Tribulus 200mg, Magnesium caprylate 150mg, Sweet Wormwood 15mg, Bearberry 100mg, Blackwalnut 100mg, Common bearberry 50mg) Once a day for gut health : chlorophyll 5 drops, Vitamin B- Supreme ( Designs for Health Brand), GI- Revive anti inflamatory ( Designs for Health), 5000Iu Vitamin D3, 2 Tsp Omega 2 with EPA+DHA Twice a day: 25billion cfu Gut Pro
Since March, my health has improved dramatically, but I feel that I am at 50 percent of my normal abilities. I cannot walk up a hill or anything cardio and I can not eat anything outside of my limited foods without a histamine flush that can slow me down or put me in bed for the afternoon. I do believe that I have always had a histamine problem. I was two months premature and then as a 11 month old, was hospitalized for Toxoplasma Gondii. I have always had food sensitivities, but boundless energy and good physical strength.
I am confident that once I am better, my quality of life will probably be better than it has ever been, I am now looking for guidance on how to refine what I am doing to heal faster.”
Lucy: Hi there. I am a 21 year old female and I am reaching out because I have dealt with gut & digestive issues for the last 5-10 years. 97% of things I eat immediately cause my stomach discomfort. If the food is unhealthy or full of sugar I usually feel stronger discomfort but I can even drink water too fast and feel discomfort from that as well. I did a food journal for a while and wasn't able to find any consistencies in what bothers my stomach and what doesn't. I have had allergy testing and it all came back negative. I just recently started seeing a gastroenterologist at banner hospital, she started by putting me on Pantaprazol thinking maybe the issue was inflammation in my stomach and that didn't help at all. I am scheduled to take a barium swallow test and see my gastroenterologist again next week for her to review my results. I think a naturopathic approach would be a lot more successful for me, as I would like to stay away from anti-biotics and surgeries if possible. I am looking forward to hearing back from you!
Natalia: Hi. In one of the podcast it was mentioned about health/nutrition certifications that the Dr has recommended but can’t find them when i search. Could you guide me in the right direction? Also it was mentioned that he was coming up with his own certification i would like info on that please!!!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
I hope you’ve been enjoying an amazing week, and I can’t wait to share with you an info-packed #FridayReview!
First up today I’d like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips...
I also want to review two books on boosting happiness through easy to implement mindset techniques...
Plus, today I have the results from my Motiv activity tracker ring challenge, as well as the EMF data...
And last, but never least, we have our super-nutrient of the week, which covers an electrolyte today that is able to balance cardiovascular, blood pressure, and energy levels in the body...
Tune into today’s #CabralConcept 959 for details - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is…
However, even 6000 years ago they already knew the significance of how everyday toxins affect our body…
They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease...
Tune into today’s #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive...
What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found...
You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again...
The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal...
The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick...
So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system...
To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-art vitamins and mineral formulas...
When you combine those products with getting additional rest, exercise, sauna, etc. you'll have a recipe for staying well!
Tune into today's #CabralConcept 956 for the 9 sick free back-to-school and work supplements to boost immunity - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Our culture has brainwashed us since we were children into somehow believing that when we succeed it is because of our own doing, but when we fail it is always someone else's fault...
With a media-driven message like this it is really no wonder why we have generations of adults not wanting to accept their shortcomings...
What happens then is that they are left with the inability to change their current circumstances due to being in denial of what that would mean...
Tune into today's #CabralConcept 955 as we dig deep into the psychology of how to own your shortcomings and turn them into strengths - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Anonymous: I am curious about your thoughts on iron levels. I don’t recall hearing you ever talk about it on the podcast. A few months ago I thought I had mono - I had all the classic symptoms. Though I didn’t check my blood work I started taking iron and felt much better. My doctor said I was most likely anemic as I was a vegetarian at the time. What are your thoughts on iron levels as it relates to mood, energy etc?
Vivian; After listening to your podcast on signs that a disease is coming , i got really concerned cause my husband showed one , very clearly - the diagonal crease on ear lob - His mom passed in 2010 at age of 60 , suddenly from heart disease they never knew she had. After that , in 2011 , he did a full scan and all showed fine. I told him about the podcast and forced him to do it over....we just got a call from the doctor , saying that he has the early stage of a heart disease...that one one of the markers that in 2011 came as zero, came as a 4 now and his red blood cells are kind of "sticky" and can result in heart problems if he doesn't eat right and follow the recommendations. Since i met him , over 2 years ago, his diet has changed completely, i thought him how to eat and all i have learned about nutrition. He finished a doctor Cabral 7 days detox couple weeks ago. Please , what are your recommendations ( what to avoid and what to supplement with) so we can do our best to have him with us for many ,many, years?? I appreciate your help and all you do.
Suzanne: Hello Stephen! Thank you for all the wonderful work you do in the healing world! My question involves a few different sicknesses I’ve accumulated over the last year. Last year during a stressful teaching stint I was diagnosed with an Epstein Bar (Glandular Fever) relapse, despite having the condition in my late teenage years. (I am now 25 years old.I suffered with a chronic sore throat initially which turned into fatigue, muscle aches and peeling fingers and toes. After changing a huge amount of my lifestyle and stress I have helped things but still suffer from the sore throat every few days, fatigue and constant peeling of my fingers and toes. (Despite many coconut oil applications I can’t seem to stop the peeling) On a side note: I have travelled a lot (and did get bitten by a tick in Nepal.) I have been on far too many antibiotics (If only I knew) and did go on a course of Roaccutane for three months. I was also vegan for almost four years in an attempt for perfect health which has since changed since the long absence of my period. My sickness also began when I was vegan. I now eat a small amount of meat including salmon, organic chicken and kangaroo which has fixed my hormones. (Still no dairy, eggs and limited gluten.) BUT Despite my best efforts I’m still fatigued and working part time as a result with peeling fingers and a sore throat most of the time) I believe I will get there I just need a little help and advice. Thank you for all the work you do in this field. The path to wellness in the best gift you could give.
Elizabeth: Hi Dr Cabral, I don't think you have done a podcast on this but I was wondering if there is anything you would specifically recommend for PMLE? I have read online that Shirudo AGR+E lotion is good but I wondered if there is also anything else or any supplements that would help (and/or potentially reverse) this? It may help to mention, I believe I have hypothyroidism (which I am naturally treating the past year or so) and that I have changed my sunscreen various times (minor PMLE occurs with each different sunscreen brand; I am also trying to find a natural sunscreen). The PMLE type reaction is relatively minor and has only started to happen the last couple of years. Last summer vacation I had a minor reaction on my arms, legs/ankles and chest and this vacation this past week (mid-June) I had it only on my hands, knees, feet and partly on my collarbone/upper chest. It's not immediate, it seems to take a few days to occur. I remain out of the sun when it does, although using more sunscreen does not help. Not sure if reaction on different areas of the body signifies anything? I am from London, where we don't get much sun. Perhaps there is a relation with thyroid but it would be useful to know what may help it going forward and what may have caused it. I am going away again soon so I did contact your support email in hope for a earlier response but they directed me to ask cabral, however hopefully this may help some others...
Thank you so much for you and your podcasts!
Andrea: My 25 yr old daughter has had gut issues for years and has been to many dr,’s but still no relief. She was then diagnosed with Hashimotos and thyroid cancer and had her thyroid removed 12/2016. She now also has psoriasis. She now see’s a local Functional medicine dr here in STL who has been trying to help her. She tried a candida cleanse late last year but still has gut pain. She is gluten free and has done food allergy tests that show mild allergy to yogurt but that’s it. She decided to do a GI Map and here are the things that seem off:Enterotoxigenic E. coli LT/ST 1.19e6 High; Normal Bacterial Flora; Bacteroides fragilis 8.8e8 Low; Bifidobacterium spp. 1.6e10; Enterococcus spp. 5.7e6; Escherichia spp. 7.9e5 Low; Lactobacillus spp. 2.6e6; Clostridium spp. 9.66e4; Enterobacter spp. 1.69e5 Low; Phyla Microbiota Result; Bacteroidetes 1.94e10 Low; Firmicutes 7.87e9 Low; Firmicutes:Bacteroidetes Ratio 0.40; Additional Dysbiotic/Overgrowth Bacteria Result Normal; Bacillus spp. 2.71e4; Enterococcus faecalis <dl; Enterococcus faecium 2.91e2; Morganella spp. 1.77e5 High; Pseudomonas spp. <dl; Pseudomonas aeruginosa <dl; Staphylococcus spp. 1.74e3; Staphylococcus aureus 1.73e1; Streptococcus spp. <dl; Candida spp. 1.93e2; Epstein Barr Virus 1.43e7 High; Chilomastix mesnili 4.13e3; Steatocrit 23 High; b-Glucuronidase 3429 High; Her Dr said she still has candida over growth and a parasite so he prescribed nystatin & metronidazole since the candida cleanse didn’t work. As you can see, her good bacteria is also low so she continues to take probiotics but I’m curious if she should since she’s on antibiotics now. I’ve recently learned about dr. Cabral and his products and want to know what products she should take and when (during or after antibiotics) to help all this? She’s never done a detox or cleanse so I’m curious if she should and if so, what order? Also, should she redo the GI Map after she’s done with antibiotics? Also, anything specific she can do to put the Hashimotos and psoriasis in remission? Thanks so much!! Andrea
Don: 88 year old life long asthmatic now with COPD. Shortness of breath with any exertion. Now using oxygen which helps some during those times, not needed other than that. Have tried most of the inhalers with little or no relief. Trying to exercise more. Help ?????
Justin: Dr. Cabral, I am a current college student and am on a tight budget. My health is my priority, but I am also on a budget. My money basically goes towards school, food, and supplements. I was wondering if you had some tips for what to prioritize my spending on in terms of food and supplements specifically. Do you have any recommendations of staple foods and essential supplements? Thanks!
Carlos Ruiz: I was diagnosed with H pylori in January and went thru triple therapy in February. I am still experiencing symptoms and want to take healthy belly to help eradicate the h pylori for good. What changes in diet should I make to eradicate it, and what should be servings of healthy belly. According to the gastro I’m suffering from dyspepsia due to h pylori. Thank you!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jess: Hi Dr Steve! love your podcasts and i have already gotten so much information form them! really great what you are doing for the community. I am currently pregnant and have always had trouble with acne. i know i cant do any detoxes while pregnant, but wondering what i could do while pregnant to help lessen the acne. i have not really had a time in my life that it has gotten better, i have eliminated different foods however not had significant improvements, however maybe didn't remove them for a long enough period? the acne is both small bumps (that are always there) but also large pimples that eventually come to a head (probably get one new one each day) mainly on my cheeks (occasionally on my chin) i eat mostly plant based, sometimes have the occasional fish, i take zinc & vit C supplements, i am relatively active as i have a toddler to chase around, and also don't think i am overly stressed out person. Hope you can help! thank you again so much!
Gary: Hello!! I have had a few cases of gout in my foot and am wondering what your best advice is for how to treat it and even better, how to avoid it. I do follow a diet according to my food sensitivities after taking a food sensitivity test. Any help you can give is appreciated!!
Kennedy: Hello! Thank you for answering my question. I suffer from monthly irritability. I do take B complex vitamins and that has most definite helped but I still notice peak times of the month when the irritability is worse than others. I've been told I do have low estrogen. Is there a protocol that you suggest to help balance hormones or supplement support to help with moodiness and irritability? Thanks so much in advance!
Laimute: Hello, What is your opinion about 1 day detox of eating only watermelons? And also how much water would you recommend to drink daily? I'm 29 years old, my weight is 110lb (50kg). Thank you Laimute
Judy: Hi Dr. Cabral! Thank you for all you do for your patients and listeners. I began your 21 day detox early in the year followed by your candida protocol. I also completed your Thyroid/Adrenal test and spoke to your wonderful health coach, Julia. I was surprised to learn how low my estrodial was (as low as the test measures) as I always thought my acne issues were due to an estrogen dominance but that was not the case. While wrapping up the gut sealing protocol, I am also currently following the plan discussed taking your nutrition support shake, vitamin D, vitamin C, 5mg DHEA, and adrenal soothe. I also started the 7 day detox because I could feel my "rain barrel" filling up (swollen tongue, tender skin the next day, etc.) with recent bad food choices. My questions is in regards to chronic bloodshot eyes. I have suffered with red eyes for over 10 years and took Visine for years to try to cover it up and then my eye doctor tried to prescribe me a dry eye medicine that I declined. I am currently not taking anything for my eyes but cannot bear the look of my chronic bloodshot eyes. I do suffer from seasonal allergies but my eyes are red regardless of whether or not my other allergy symptoms are there. What do you recommend I do to clear up this issue once and for all?
Ashley: I am looking to apply for treatment for my 6 year old daughter. Zoey was diagnosed with Pandas in Oct of 2018 and after 8 months of treatment it has shifted to Pans and we are still trying to figure out what he trigger is for her. Through spectra cell testing and observing her symptoms her pediatrician suspects that she has a leaky gut and we have to make healing the gut a priority. We have started a gluten free diet and a protocol that should help heal her gut but she had a reaction to it after a few days. We are desperate for a new treatment plan as her Pans symptoms are at an all time high and we just want to help our little girl get better. Please let me know how I can have her considered for treatment, I truly believe we are missing pieces to her puzzle but that she can be healed!
Riannan: Greetings Dr. Cabral & Team! I first heard you on Melissa Ambrosini's podcast and since then I have been listening to yours as well. To keep it brief, I am soon to be 42 and have been living with Hashimoto's for over half of my life. I'm currently on one grain of Nature-throid. I also take adrenal support, magnesium and a handful of other supplements. Overall I am in pretty good health, but I know it could be better. There were even a few years that, without my doing anything specific, I was able to be completey off any thyroid meds. That was before the onset of anxiety and panic attacks (which are much better now, but still not completely gone). In a nutshell, I eat quite healthy (organic, GF, not a lot of processed food) and take some supplements, but I still struggle with low energy sometimes and bloating/constipation. And anxiety - mostly a fear of being trapped. If I was able to be off of thyroid meds before, I would love to get there again and I would love to experience stronger digestion and to know that I'm actually assimilating what I'm taking in. I love that you have a background in so many different healing traditions. I would like to know what tests you would recommend I start with from your site so that I can really zero in on what the very best health routine looks like for me at this moment. I normally do a thyroid panel including TSH, T3 Uptake, T4 and Free T4. I am able to do this test for $100, so if those would be tests you also use and I could schedule a consult to have you read the results, that would be great. Please advise on the best way to get started with you and your team given everything above. I currently live in AZ. Thank you! Riannan
Ari: What should we look for when buying supplements? What makes you recccomend a brand other than your own? ( in terms of ingredients etc) how can we determine what’s a high quality supplement and what is low quality?
Anonymous: Do you have any suggestions for scaring? In terms of topical / dietary changes? I realize this is a bit off topic but I’m just curious. Btw Your wife should do a podcast on skincare!!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
I don't know about you, but it's been a fast paced week with so much going on!
I feel like with my girls back to school, the upcoming IHP® certification debut, and a busy practice schedule, before I know it the day is over and I'm already planning the next one!
And for today's #FridayReview I have some amazing recipes and products I'd like to share with you, with the first one being for cassava flour wraps that are absolutely delicious and easy to make...
Next up, I want to give you a great reason to begin taking a quick 15-minute "siesta" using this Chi Vitalizing machine (the best part is that all you have to do is lie down and let it gently swing your legs side to side!)...
And last, but never least, we have our super-nutrient of the week break down where I'll be reviewing a specific algae known for purifying the sea and your body...
Tune into todays #CabralConcept 952 for all the details - Enjoy the show!
- - -
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)