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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: general
Mar 2, 2016

Was your question answered today? Check out these questions below on all things "Weight Loss Wednesday!"

1. Samantha: Does eating Fat Make You Fat?

2. Beth: Are avocados good for you? Can I eat the whole thing?

3. Scott: Should I use creatine for weight loss?

Get these answers and much more now!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-043

 

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* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

 

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

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Mar 1, 2016

On today's Cabral House Call find out my answers to whether hormone imbalances may be making you gain weight and having difficulty losing it... Plus, you'll learn the best forms of Vitamin D3 to take, as well as one inexpensive nutritional supplement to boost your immune system!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-042

 

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How to Test Your Vitamin D At Home:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/vitamin-d-test

 

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(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

 

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Feb 29, 2016

I hope you enjoyed today's Motivation & Mindset episode today! Now tune in and get the answers to these 3 questions and many more tips today on this House Call!

1.  Charlotte: I have 3 kids with almost no time to do what I want to do with my life, what should I do?

2. Taylor: How do I get into shape with only a 20 minutes a day to workout?

3. Johnathan: I'm in my early 60's and there's so many things I wish I would have done, what should I do?

 

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-041

 

- - -

(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

 

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Feb 26, 2016

Check out today's Cabral House Call Q&A!

1. Hard copy books vs. Audio books for learning?

2. What exercises do you recommend before leaving the house?

3. Should you take vitamin D when you're getting sun?

Get all those answers and more now!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-040

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 25, 2016

Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time...

Get those answers and more on today's Cabral House Call!

 

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-039

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 24, 2016

Today I answer your questions on what's the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?

Get your answers now on this Cabral House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-038

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 23, 2016

On today's Cabral House Call I answer your questions on who shouldn't do a detox, what to do if you don't like eating veggies, and why some people have trouble maintaining results...

Get the answers now and enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-037

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 22, 2016

Check out today's questions from our community on this Mindset & Motivation Monday!

1. Cindy: My spouse won't join me in my new healthy routine, what should I do?

2. Brian: Do I need to perfect every day in order to see results?

3. Natasha: I seem to go a few weeks being great and then fall off...What can I do?

Get the answers now and enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-036

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 19, 2016

Myself and Kyle Brown, our celebrity guest & whey protein expert, shares his advice on your questions today! Check out our answers on the "Differences in Milk Protein, Post-Workout Shakes, and our Favorites Smoothie Recipes."

1. What's the difference between casein and whey?

2. Can I drink chocolate milk as a post-workout shake?

3. What's your favorites smoothie recipe?

 

Enjoy this special guest episode show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-035

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 18, 2016

Get your answers today on "how can I recover faster from my workouts? Can I workout with weights 2 days in a row? Do I only need protein after my workouts?"

Enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-034

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 17, 2016

Tune in while I answer your questions on how to target belly fat, when should you eat carbohydrates, and what if you can't digest coconut oil - should you still be using it for its benefits? 

Find out those answers and more now!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-033

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 16, 2016

Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older?

Your Questions today:

Bert: Why aren't I getting the same results as others younger than me?

Marjorie: Why do I get a headache most afternoons?

Francis: Should my exercise program change as I get older?

* Enjoy the show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 15, 2016

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier?

Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives?

Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health?

Scott: Does it ever get easier?

Listen in on my answers today!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 12, 2016

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health?

Get all those answers and more today on this Cabral house Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 11, 2016

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 10, 2016

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 10, 2016

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the holy grail of diet & exercise now!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 9, 2016

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 8, 2016

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all those recommendations and more today's Cabral House Call

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 5, 2016

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Get your answers now on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 4, 2016

This Cabral House Call runs the gambit on some really great audience questions ranging from creatine to short burst hourly workouts to one of my favorite little known exercises...

1. Should I take creatine?

2. Is doing one set per hour as effective as one daily workout?

3. What's your favorite exercise very few people know about?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

 

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 3, 2016

Today's Cabral House Call goes deeper into how gut inflammation may be keeping you from losing weight and whether or not I recommend cleansing products and saunas for weight loss...

Tune in to find the answers:

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 2, 2016

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for seasoning?

3. Did I lower my metabolism by going too low carb for too long?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - - 

 

Feb 1, 2016

Today's Cabral House Call explores whether Tai Chi (or yoga) can lower blood pressure, the best day to get started, and if I "believe" in kid's chewable vitamins.

1. Does Tai Chi Lower Blood Pressure?

2. My Favorite Day of the Week to Get Started?

3. Do I Recommend Kid's Chewable Vitamins?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Jan 29, 2016

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How Can I Get Probiotics from Food?

2. What Does Massage Do Beyond Relaxation?

3. What Type of Yoga Do I Do?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

 

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* Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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