Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results...
As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization...
Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length...
For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details!
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