Crunches are one of the least efficient ways to work your abs...
Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth...
The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)!
Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - Enjoy the show!
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