The Cabral Concept

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2714: The Best Time to Drink Water (WW) 0

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Jul 12, 2023

About 2/3rds of the human body is made up of water…

So, it comes as no surprise that water can be a panacea for many ailments.

Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.

But how much water does your body need and when should you be drinking it throughout the day?

Join me on today’s #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues that may arise from not consuming enough water - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2714

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) (TWT) 0

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Jul 11, 2023

Did you know that adults’ brains shrink by 1-2% every year?

This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…

However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia.

So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your brain from shrinking - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2713

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2712: How to Make Change Easier (MM) 0

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Jul 10, 2023

Consistency is the key to making lasting change-

But why then is it so hard to create consistency in our daily life?

I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…

But the reality is that making progress on your goals is really quite simple…

So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2712

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2711: Air Fryer, Shingles, Skin Moles, Low Thyroid, High Reverse T3 (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 9, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?

Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie

Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does my body produce this situation when others do not? Thanks for the information!

Tamara: I’m a 35 year old female who had radioactive iodine treatment for Graves Disease at 17, became hypothyroid, & have taken Synthroid since. In 2017, I began taking T3 medication in addition to Synthroid. My labs looked good until a year ago, when I begun to show a suppressed TSH (0.01-0.04 mU/L), a low/normal T4 (12 pmol/L) & borderline low T3 (2.5 pmol/L). After coming off of T3 medication, my TSH rose to 0.4 mU/L, but my T4 and T3 have not changed. What could cause all three values to stay low? If I can get my T3 and T4 into the optimal range, does my TSH matter? I ran the stress, mood & metabolism lab in Sept and my T3, T4 & TSH were within range at the time. I did, however, have high cortisol throughout the day. I've since done the FM detox, heavy metal detox & mold protocol. Thank you!!

Melanie: What is the cause of low/normal Free T3 but high Reverse T3 on a woman that has Hashimotos and is on thyroid medication? TSH is under 2 so it's normal.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2711

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2710: Appendix & Obstruction, Tapioca Starch Substitute, Armpit Odor, Gingival Fibromatosis, Benfotiamine (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 8, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kari: Hi Dr. Cabral, Thank you so much for all that you do! You're much loved. I recently landed in the ER with a ruptured appendix. Apparently, I had an obstruction (fecalith) that led to the inflammation and ultimate rupture. I'm 51, so this isn't common in my age group, and I eat incredibly clean. I literally follow the same diet you recommend and don't even do the cheat meals. I worked for four years to recover my gut, so this is heartbreaking in a lot of ways. My question is what could have caused the obstruction? From what I've read, it normally happens to those that eat more of a western diet and don't get enough fiber. I'm not constipated, eat plenty of fiber and honestly don't know what more I could have done. Thank you!!

Lara: Hi, dr. Cabral :) I listened to your podcast where you said tapioca starch is difficult to digest.. what would be a good substitute for it in recipes? Also, do you have a good substitute for nutritional yeast in recipes? Thank you so much and happy healing to everyone!

Sam: Dr. Cabral thank you so much for all that you do. Your work has helped so many people. I even tell my naturopathic doctor about things I learn on your podcasts. I have a very strange question. One of my armpits omits a very strong onion-y odor when I sweat. Until more recently, my body never produced much sweat in general. Now when I sweat, my right armpit will have a slight body odor, but my left will have a pungent onion odor. I have tried baking soda and antibacterial soaps, but the smell always returns. Do you have any recommendations to help what I assume is a bacteria or yeast imbalance in the affected armpit? (There are no other localized symptoms besides the smell, although I have had systemic issues with Candida, mold, and heavy metals in the past)

Anonymous: Hello! My question is about gingival fibromatosis. I'm not sure if that is what I am experiencing but after some googling I think it might be. I have always had a gummy smile and when I was in my late teen years I had surgery to fix it, where I was told that I had excess bone on my teeth and that gum grows over bone. So, they had to scrap off the excess bone for my gums to recede. This worked great and I was told as long as I floss and keep up on my oral health I wouldn't have anymore issues. However, now 8 years later I am starting to have a gummy smile again. I did some more research and it says this can be caused by hormonal imbalances, I do have PCOS so that makes sense. I am currently working with an IHP for my PCOS but I was wondering if you had any suggestions for my gummy smile.

Justin: What are your thoughts on Benfotiamine? I’ve never heard you talk about it, but have heard other functional medicine clinicians say it’s the one of the few beneficial synthetic vitamins. Also, I’ve heard that the reason B vitamins are yellow is because they are synthesized from sewer sludge, is this something you’ve heard of?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2710

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2709: HRV Monitor, Biodegradable Zip-Lock Bags, Recycling Stats, BFAST Stroke Awareness Signs (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 7, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Top HRV Monitor (product review)
BioBags (product review)
Problematic Recycling Stats (research)
BFAST Stroke Awareness Signs (research)

For all the details tune into this week’s #CabralConcept 2709 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2709

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2708: Your Genetics Are Not Your Destiny (TT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 6, 2023

I was told I would never get better-

During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms…

Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal.

With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out how to heal. I no longer have any diagnosed diseases and live a life of energy and optimal health.

Plus, I just got back my latest biological age test results, and my rate of aging is one of the lowest on record (.77 years for every 1 year alive). This is proof that even with “bad genetics” and a history of dis-ease you can overcome it all and thrive!

I invite you to join me today’s #CabralConcept 2708 where I share with you some of the amazing information I’ve learned that I believe will help you understand why your genetics are not your destiny - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2708

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2707: Do You Have Elevated Heavy Metals & Stress (Case Study) (CS) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Jul 5, 2023

Does this sound familiar?

Feeling Overwhelmed
Fatigue
Brain Fog
Poor Recovery from Exercise
Burnt Out

These are common signs of chronic stress and today I want to go over a case study with you and dive into why someone might be experiencing these symptoms.

I also want to share with you our new Minerals & Metals test and explain how you can use it to take a closer look at your health and figure out what is going on inside of your body.

So join me on today’s #CabralConcept 2707 to go over this case study and find out if you have elevated heavy metals & stress - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2707

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2706: How to Get Into a Fasted State Faster After Meals (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 4, 2023

Fasting is one of the best things you can do for your overall health and wellness…

It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.

So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?

Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2706

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2705: Be Careful: You May Just Get What You’re Looking For (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 3, 2023

We can’t control everything that happens to us in life…

But we can control how we react and what lens we choose to view things through.

Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.

So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2705

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2704: Large Fibroids, Inflamed Toenail, Help for Hives, Sauna & UTI, SAAT (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 2, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Kate: What to do for very large 9cm & 8cm fibroids?

Sidney: Hi doctor Cabral, I have a thick, deformed toenail and the skin around it often gets inflamed, and hurts a lot. I read that the only thing that helps is removing the nail altogether, but I would rather keep it. Is there any way to make it healthy again, or to stop it hurting as much? Thanks so much for you answer! Best, Sidney

Kristin: I've been suffering from hives for a year. They started with what I thought was a spider bite on my scalp. A few weeks later I started getting itchy red hives all over my body. I have seen my general practitioner, dermatologist and allergist. I did a ton of bloodwork and they couldn't find any underlying issues or allergies. Prednisone cleared it up, but came right back when stopped. Zyrtec (at first 4 a day, now just 1 a day) cleared up the body hives, but heat and tight clothing bring them back. The itchy bumps on my scalp have never gone away. I have tried apple cider vinegar, avocado oil, coconut oil. I changed bedding, shampoos, etc. I don't know what else to do. Do you have any advice?

Eric: Hi Dr. Cabral. I’m a 64-year-old male that has struggled for many years with urinary tract problems (urinary tract stricture as a child that was surgically treated, recurring bouts of urinary tract irritation from various substances and stress, but never any indication of a UTI). Over the past several months I’ve been doing infrared sauna sessions 2X per week, which seems to make my urinary tract problems worse. I use a binder before each sauna session. Two questions: (1) Can a sauna session trigger a large jump in toxins being processed through the kidneys/urinary tract, including oxalate dumping (I’m high in oxalates on the OAT test)? (2) How would you suggest one treat irritation symptoms (raw feeling) in the urethra/bladder area? Thanks!

Jessi: I’ve searched the podcasts and can't find that you have ever spoken about the SAAT procedure specifically used for Alpha gal reactions. I've read several testimonials that it has greatly benefited people dealing with this frustrating affliction. Thank you for all your free resources and I'm looking forward to hearing your opinion on this subject.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2704

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2703: Essential Tremors, Polyester in Clothing, Coffee & Blood Sugar, Microbiome Pill, Toddler Gut Health, Citrus Pectin (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 1, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Marie: Hi Dr. Cabral -Thank you for the knowledge you share with your community. I've started listening to your podcasts a few months ago and feel like I'm finally on track with resolving autoimmune and gut issues. My question is on behalf of my 81-year old mother. She has essential tremors in her head/neck and hands. She experienced these around 20 years ago and they seemed to subside for 10-15 years and have resurfaced over the past few years. She used to be a vibrant and active person but over the past few years, the tremors have kept her from many activities. I was wondering if CBD gummies or other products might be helpful for her. She did experience a minor stroke in May 2022, but from what I understand, CBD gummies should have no adverse effects. Thank you for all your help!

Claudia: Hi Dr. Cabral, I love your podcasts. They've been helping me so much in my journey to health. My question is about Polyester in clothing. I have been slowly switching over to 100% organic cotton and linen. I've noticed that the Equilife T-shirts are now a Polyester blend. I thought that Polyester releases toxins (even if it is recycled Polyester), especially when submitted to heat like the dryer or sweating. Could you please share your thoughts on this. Thank you so much for all your hard work that you put into these podcasts.

Nancy: Hi Dr Cabral I am enrolled in Level 1 and just completed the module on stress and blood sugar and I want to make sure that I understand - does black coffee causes blood blood sugar increase Thank you Nancy

Gemma: I read just today that the FDA has approved a pill for the microbiome (first time approval) called SER-109. I am curious to get your opinion on this and whether it is potentially effective for SIBO-C. I have been experiencing recurring SIBO-C despite all the probiotics and good eating habits and various testing to understand my body but somehow this smithii gut bacteria thing keeps coming back so im wondering if this is a suitable option for me. I am not a fan of antibiotics and not sure if this product is working in that manner. Please explain in English for me what this is doing.

Nicole: I’ve always had poor gut health. I’ve done labs and I am completing the protocols to finally get that taken care of. But, there is a good chance that I passed poor gut health down to my son (who is 15 months old). He has an egg sensitivity (he gets a rash and throws up when he eats eggs). He also has Eczema. He has received all of his vaccines in order to attend day care. He also had numerous rounds of antibiotics for ear infections prior to getting tubes. I gave him a probiotic with each round of antibiotics. And I only feed him organic, grass fed cow’s milk and organic, non-gmo, home cooked whole foods. Until I can run lab tests when he is 4 years old to address specifics, what else can I do for him in the mean time?

Marlyse: What are your thoughts about galactin 3 and the use of modified Citrus pectin?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2703

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2702: Shipping Update, Trehalose, Quick Exercise Tip, Sleep & Eye Health, Blinded Review (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jun 30, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

EquiLife Shipping Updates
Trehalose (product review)
Quick Exercise Tip
Sleep & Eye Health (research)
Blinded Review (research)

For all the details tune into this week’s #CabralConcept 2702 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2702

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2701: Does Sauna Kill Off Zombie Cells & Slow Aging? (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jun 29, 2023

What are zombie cells?

I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.

If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.

So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging - Enjoy the show and let me know what you thought!

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StephenCabral.com/2701

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2700: Stress Depletes These 5 Vitamins & Minerals (WW) 0

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Jun 28, 2023

We live in a very stressful world…

We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.

But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more.

These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it.

So on today’s #CabralConcept 2700, I want to go over how stress depletes these 5 vitamins & minerals and what you can do to replenish them - Enjoy the show and let me know what you thought!

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StephenCabral.com/2700

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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2699: Single vs. Double Insulin Spikes After Meals (TWT) 0

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Jun 27, 2023

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…

Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.

As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after.

As always, I want to bring you the science behind why this is happening so you can better understand your health and how your blood sugar plays a role.

So, join me on today’s #CabralConcept 2699 where I go over the research behind single vs. double insulin spikes after meals - Enjoy the show and let me know what you thought!

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StephenCabral.com/2699

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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2698: How to Be Nicer to Yourself (MM) 0

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Jun 26, 2023

Oftentimes we are our own worst enemy…

We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.

What we say to ourselves matters and it impacts the choices we make and how we live our lives.

It can also hold us back from reaching our goals.

So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!

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StephenCabral.com/2698

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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Get Your Question Answered On An Upcoming HouseCall:

2697: Bentonite Clay & Slow Gut, Low Cortisol & Fatigue, Retaining Information, Yohimbine HCL, Weight Gain & Gallbladder, Cancer Risk (HouseCall) 0

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Jun 25, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Luis: Hi Dr Cabral, Would you recommend Bentonite Clay for someone with slow gut motility/chronic constipation/gut cramping? Would it be fine to take Mimosa Pudica seeds with such conditions? I would be somewhat concerned about possible impactions. Thanks

Jennifer: Hi Dr. Cabral, I love all of the information you provide and trust and appreciate your guidance! I am a 48-year-old female with pretty regular cycles still. I recently had the Dutch hormone test and it showed that I have high estrogen and low progesterone and cortisol. I sleep well. I average 8-9 hours a night, with 1.5 hours deep sleep and 2 hours of REM. But I am tired throughout the day, and I always feel like I am in fight or flight. I started taking your progesterone support supplement, and I was taking adrenal soothe to help reduce my RHR - it averages around 80 even when sleeping. It was helping to lower my RHR, but I am concerned about my low cortisol levels and fatigue. Would adrenal soothe still be okay, and what about the adrenal energy support? Any feedback is appreciated.

Nana: Hi Dr. Cabral, I really admire your continuous pursuit of knowledge and sense of wonder. I was wondering, how are you able to retain information from all the books and articles you read long term?

Dani: Hi Dr Cabral, what’s your opinion on Yohimbine HCL for fat loss/ fatburner? Is it effective and safe? And if so , can you recommend a brand you trust? Thanks!

Ryan: In 2018 I had my gall bladder removed and my base weight shot from 185 to 205. I have found it extremely hard to rid myself of excess fat. I have done some intense programs that have had only minor & short term success. As soon as my protocols stop I return to my original composition. My PCM suggested markers of metabolic disorder, but my blood panels don’t show anything abnormal (such as thyroid issues). I am definitionally a kapha body type and can’t seem to make any progress. I’m told “ah, that’s just aging,” but I must believe I can still improve. Are there links to weight gain and gall bladder removal that can be mitigated? I’m a 32 year old, 5’9” male. I run semi-regularly and lift weights 4-6x per week and under the supervision trainers.

Suzanne: Hi doctor Cabral, I've been listening to a podcast, in which an MD was talking about different health risks of women who have never had children. He was specifically talking about a higher risk of breast cancer., etc. I'm in my mid forties and chose not to have kids, so I'm curious to hear your opinion about this. Is it true? And if so, what are the things that we can do in order to reduce these health risks? Thanks so much for your help, I really value your opinion and expertise.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/2697

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2696: Trigeminal Neuralgia, Hemifacial Spasm, Cellulitis & Mosquitos, External Abscess, Nasal Irritation (HouseCall) 0

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Jun 24, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Diane: I was wondering if there is anything I can do for Trigeminal neuralgia?

Diane: How do you get rid of hemi facial spasm?

Talitha: Thank you for putting your podcast out there. It's led me to explore some new approaches to ongoing issues, and some of those new approaches are already working for me. My question: what would you suggest to prevent, or lessen the chances of getting cellulitis from a mosquito bite? Last summer, I started having a bigger reaction to mosquito bites, especially on my upper legs when bit through my clothing. I got large, red and hot circles 3-6 inches in diameter. Twice last year, those bites resulted in cellulitis requiring antibiotics. There are some aggressive mosquitos, and I use a number of ways to keep them away including yard treatments, environmental repellants and a lemon eucalyptus bug spray, but I get some bites anyway. I did the detox and will quarterly. Any other suggestions?

Matthew: Hi, I have asked a question concerning HIV last time. This time, I'd like to ask what I can do about an external anal abscess that came after I contracted syphilis. I don't know how long I had had the infection for because at the time I didn't have insurance and my physician (NP) told me he couldn't do any of my labs unless I paid up front, and at the time I didn't have the money. Once I found out after my insurance started, he did my regular labs, and stated my immune system continues to fight the HIV I contracted around 11/2021. He referred me to ID which was the same one for the HIV that he referred me too, which I don't have a good relationship with because they just want to push medications. MY NP listens to me and told me to go to health department which I was given PCN injections.

Elsa: Hi Dr. Cabral, I have been suffering from allergies and congestion for a long time now. I’ve been listening to your podcast for a while and have recently purchased the CBO protocol (for round two) and the mold protocol and am starting those now. With allergy medication I can usually get my sneezing and runny nose under control but I can never seem to get my congestion under control. I have tried GSE spray, Nasacort spray, and neti pot with citricidal drops and all of them irritate my nose like crazy- I sneeze a ton and my nose gets really inflamed and congested. I get really discouraged because I want to breathe through my nose and clear out any yeast or bacterial overgrowth there but can’t put anything in my nose without it getting irritated. Why do you think this is? Any advice?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes and Resources:

StephenCabral.com/2696

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2695: The Walking Pad, Lung Cancer Pill, New Fruit & Vegetable Coating (FR) 0

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Jun 23, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

Gluten & Dairy Support
The Walking Pad (product review)
Lung Cancer Pill (research)
Fruit & Vegetable Coating (research)

For all the details tune into today’s #CabralConcept 2695– Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2695

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2694: The Miracle of Melatonin (Sleep Hormone + More) (TT) 0

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Jun 22, 2023

We have known about the benefits of using melatonin as a sleep aid for some time…

But did you know that it has advantages beyond just using it to get a great night’s sleep?

Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!

Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2694

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2693: How G-Flux Affects Metabolism & Weight Loss (WW) 0

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Jun 21, 2023

There is no quick fix when it comes to losing weight, but there are long-term solutions…

Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.

On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…

Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2693

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2692: Detox Your Bedroom From Harmful Air Pollutants (TWT) 0

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Jun 20, 2023

We spend about 1/3 of our life sleeping…

So, it is important to create an environment in your bedroom that is as clean and healthy as possible.

By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up.

So on today’s #CabralConcept 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air pollutants - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2692

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2691: Create a Compelling Tomorrow (MM) 0

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Jun 19, 2023

I’ve tried everything…

We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.

What I have found, however, is that many people are missing a key aspect in their journey.

In order to heal the body, we must also heal the mind.

So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2691

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Get a FREE Copy of Dr. Cabral's Book:

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