The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2796: How to Live Everyday of Your Life (New Mindset) (MM) 0

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Oct 2, 2023

Too often, we are told to live each day as if it were our last.

And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.

What if, instead of living for the moment, we approached each day as if it were a lifetime?

Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2796

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2795: High Fasting Glucose, Fasting & High Blood Sugar, Supporting Liver Detox, Eating while Traveling, Broken Capillaries (HouseCall) 0

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Oct 1, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Kelsi: hi dr. cabral! i started tracking my blood sugar because i wanted to see if coffee was knocking me out of a fasted state. turns out my fasting glucose levels are elevated (consistently 100-110 upon waking and after prolonged fasts). i won’t go into everything i already do health - wise but i am very active, have no energy issues and eat well. i run a little anxious, high cortisol, etc. i have normal insulin and A1C levels. would the stress, mood and metabolism test be your go to here?

Kelsi: hi again dr. cabral! i know you have a million podcasts on blood sugar but i didn’t find any on myparticular question. what’re your thoughts on longer fasts for someone who consistently has slightly elevated blood sugar levels (100-105)? even after 24-36 hour fasts my blood sugar will remain around 100. curious on whether or not fasting would be helpful in this situation. lastly, is if possible for someone’s ‘normal’ blood sugar to just be higher than the standard?

Nana: Hi Dr. Cabral, Thanks to your content and your team’s support, i have been able to resolve a lot of my pre existing conditions and i am currently now doing the cbo finisher after completing the cbo protocol to heal my gut. However, one thing i havent been able to resolve over the years is my liver detox capabilities. I have trouble detoxing food chemicals like salicylates and even though taking the daily activated multivitamin helps, i am still unable to eat high salicylate foods. I can’t even get through the equilife detox even when i try to titrate. My salicylate bucket fills really fast and i get super inflammed all over again. How can i support my liver to detox better? Should i minimize fat like ghee and red meat? What can i do to finally heal?

Bettina: Hi Dr. Cabral. Thank you for a great podcast and products. My husband is from Italy and when we gp there to visit family we are typically there for a minimum of 7 days. This means my mother in laws amazing pasta dishes lunch and dinner. What should I do in order to keep weight off? I bring my nutribullet so that I can make a smoothie with the DNS in it. But my mother in law is amazing in the kitchen and it is not well seen to day no to her food or even to eat very little food as there is often more dishes and they are amazing :-) I bring the digestive support but what else should I do? Even if I eat a smaller portion of the pasta and the eggplant lasagna etc. I am quite sure I will gain weight as this has happend each year so far. Thank for you advice in advance.

Nicole: Have any natural recommendations for broken capillaries on the face? Feel like I have tried it all except laser at this point. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2795

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2794: Laxative Dependency, Cooking with Oil, Wild Teasel, Celsius Energy Drink, Parathyroid Gland Removal (HouseCall) 0

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Sep 30, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi Dr Cabral, can you advise on how best to recover from stimulant laxative dependencies, or just dependencies on laxatives in general, even if someone is eating right? thanks

Lara: Hi, dr. C.. I’m trying not to cook with oil at all and add it in the end (olive, and even a bit of coconut oil to kitchari for example).. but all recipes start with oil in the pan.. then adding onions or spices.. am I not getting the same out of spices if I just put them in a bit of water instead of oil? I really feel like cooking with oil isn’t as healthy as adding it in the end on a plate when foods not piping hot anymore.. Also, so far haven’t found a good alternative to nonstick pans yet.. listened to your shows on the subject.. we bought a cast iron pan but how to use it properly ? Especially if I don’t want to use oil to cook on it? Thank you so much

Lara: Hi, me again.. :) Have you ever talked about wild teasel and it’s tincture? Here in Europe it’s used to combat borelia bacteria (Lyme disease, especially if it was never diagnosed but the bacteria has been in the body for years wreaking havoc).. I know most of your products are based on herbs.. what do you think about using wild teasel for getting rid of borelia? Thank you, you are amazing and I am so grateful to have found you.. Oh, almost forgot.. found out about borelia at a bioresonance full body diagnostics.. I asked her in the end how my candida, parasites and heavy metals were, not telling her I was doing your protocols from October until now.. she said that strangely, none of those are a problem (considering other people have them higher).. so, thank you for developing them!

Danyelle: Hi Stephen! I would just like to say you are very inspiring and your transparency definitely sets you apart from a lot of people in this industry. I was curious about your thoughts on Celsius energy drink. I am aware of the artificial sweetener Sucralose in it but, what are your thoughts regarding the message they have. They say the green tea with EGCG, ginger, and guarantee seeds turn on thermogenesis and boosts metabolic rate. I usually drink it while I am still faster before my workout and wanted to hear your thoughts (I am 23 years old so I have been able to get away with it this far). I bet a lot of people are curious because Celsius has been a huge rise in the fitness industry and know a lot of people that consume it under the same circumstances. Thanks! (:

Luis: Hi Dr Cabral, Would you know if are there any known determents to having a single parathyroid gland removed due to an adenoma? The other 3 should be able compensate for the loss of 1 so there should be no harm from the available literature I've read.Thanks

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2794

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2793: 100% Raw Cacao Powder, The Mindful Body, New Alzheimer’s Discovery, Your Body & Cannabinoids (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 29, 2023

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week, reviews & research on:

20% Off All Single Labs at EquiLife
100% Raw Cacao Powder (product review)
The Mindful Body (book review)
New Alzheimer’s Discovery (research)
Your Body & Cannabinoids (research)

We’re going to review all this and much more on today’s #CabralConcept 2793– Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2793

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2792: Should You Eat a High Carb, Low Protein Diet for Longevity? (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 28, 2023

There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and low-protein diet.

And today, I want to go over some interesting new research that sheds light on the impact that this particular diet has on overall metabolic health and how this can impact longevity.

So join me on today’s #CabralConcept 2792, where we uncover if you should eat a high-carb, low-protein diet for longevity. Enjoy the show, and feel free to share your insights!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2792

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2791: Does Intermittent Fasting Beat Calorie Counting? (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 27, 2023

Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction?

On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.

So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2791

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2790: EMFs & Mast Cell Histamine Sensitivities (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 26, 2023

EMFs are a part of our daily environment, impacting individuals to varying degrees…

As our exposure increases, so does the potential for our susceptibility to EMFs to accumulate and for our rain barrel to fill up.

Those who experience heightened sensitivity, such as individuals with mast cell activation or elevated histamine levels, should prioritize reducing their exposure.

So today, on the latest episode of #CabralConcept 2790, I want to share with you the connection between EMFs & Mast Cell Histamine Sensitivities and provide ways that you can mitigate their impact in your life - Enjoy the show, and feel free to share your insights!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2790

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2789: Proven Formula to Get to Your Goals Faster (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 25, 2023

The journey itself is the ultimate objective...

And the personal development and growth you experience throughout the process adds to the satisfaction of success.

Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.

So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2789

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2788: Ureaplasma, Manufacturing Supplements, Post-Menopause Supplements, Peanut Butter & Aflatoxins (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 24, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Justin: Hi, my girlfriend has been having vaginal pain for a few months and was recently diagnosed with Ureaplasma. She thought it was BV or a uti and took your advice for treating these with boric acid and acidophilus which seemed to help but definitely only temporarily. She took tests for bv/uti back negative for both. Doctors want to prescribe antibiotics for Ureaplasma and for some reason believe strongly that natural remedies won’t work for this. Do you have experience working with this and what is the rate of success you’ve seen with natural treatment? What treatment? Do any of your tests cover Ureaplasma?

Aaron: Hello Dr. Cabral! Can you explain some of the behind the scenes for how vitamins and minerals are made? We just read "Fateful Harvest" which explains how toxic waste is repurposed as fertilizer because it's unregulated, and thought about supplements also being unmonitored by the FDA. Where do methylated B vitamins, zinc, magnesium, etc come from? How do you ensure that there isn't also lead, arsenic, cadmium, berylium, etc when you have these companies manufacture your supplements? I appreciate the efforts you take to help us with health and look forward to more info!

Anonymous: I recently found out I’m officially post menopausal but it’s interesting I’ve had no symptoms other than no periods since last august. My GYN said since I’m so focused on avoiding hormone disrupters and endocrine inhibitors that could be part of it. Since having a stroke from birth control in 2004 I’ve been on a journey to eliminate them from my foods, household goods and personal care and beauty products which was why I was thrilled to see Beautycounter on your resources website page. I love their deodorant, make up, personal care and skincare! Do you have any other recommendations for a 45 year old post menopause for supplements and aging healthily? Thank you dr. Cabral

Suzan: Hi doctor Cabral, I am a big fan of organic peanut butter and eat it 3-4 times a week. However, a friend recently told me that almost 100% of peanut butter contains aflatoxin, a carcinogen produced by mold. This news has me a bit worried, so I wanted to reach out to you to see if you have any insights. You are the health expert that I trust the most, so wanted to run this by you before I freak out :) Thanks so much! Suzan

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2788

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2787: Thalassemia Minor, CBO Protocol Phases, Cystic Acne & Staph, Tracking Hormonal Cycle, DNRS Brain Retraining (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 23, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Toni: I have low thyroid and osteoarthritis with two TKR. I have a genetic form of anemia called thalassemia minor. Could this be the cause gif my problems! I’m 65 post menopausal. I do s 3/2/2 intermittent fasting and have gif a year. 3 16 hours 2 nomad 2 no fasting I try to get sufficient calories during my eating window. Shall I stop for a couple of weeks and start again?

Anonymous: Hi Dr Cabral, Thank you for all the work you do! I have SIBO and am doing the CBO protocol and will be doing the "killing" phase for the 90 days followed by the 90 day "repair" phase. During both of these phases do we need to remove dairy, gluten & alcohol completely? I have a celebratory event in the later part of the year and was hoping to enjoy 1-2 cocktails, but unsure if this will ruin the entire protocol. Any advice?

Kelsi: hi dr. cabral! thank you i’m advance. ive struggled with mild cystic acne for many years, however, lately ive been getting a couple that somehow turn infected. they get incredibly swollen, have to be lanced and the culture comes back positive for staph infection. i avoid antibiotics at all costs but with staph (as ive listened to every podcast), you’ve stated this is one occasion that it’s necessary…so i do. of course, i take S. bouldarii while on them. i’m just looking for confirmation that i’m on the right path. this is my plan. 21 day detox. CBO protocol / finisher heavy metal detox ive also ordered the stress mood and metabolism test to see my hormone levels. also, am i right to take the antibiotic if i have staph in the future?

Julia: Hi Dr Cabral! Just asking because i have been attempting to take an at home hormone blood test that was purchased from another company- before i discovered you. I want to do the test however i have an iud and have no menstruation in order to track where I'm at in my cycle. I started taking ovulation tests to check my LH in attempt to track my cycle but find it is not consistent. Do your blood tests require tracking cycle? Also any tips on finally testing my self! This stemmed from low libido. Im 34 yr old and feel like Im 70

Stacey: Hello Dr. Cabral I hope you are having such a beautiful and blessed day . I have a question on DNRS brain retraining . What’s your opinion on this way of healing ? I recently bought the program and going to start once summer vacation is over with . It’s 60 minutes a day dedication for at least 6 months so I’m a little intimidated but I’ve seen so many healing testimonies on it . What do you think about it ?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2787

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2786: Bioresonance Hair Scans, A Physician’s Guide to Natural Health Products that Work, Vitamin D & Diabetes, AI Screening (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 22, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Free EquiLife Frother
Bioresonance Hair Scans (product review)
A Physician’s Guide to Natural Health Products that Work (book review)
Vitamin D & Diabetes (research)
AI Screening (research)

For all the details tune into this week’s #CabralConcept 2786 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2786

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 21, 2023

Reaching the age of 100 is a remarkable achievement!

While we understand that the human body can theoretically endure for around 120 years, it’s often the case in Western society that these later years are not characterized by good health.

However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.

In the next 10-20 years, we are poised to witness significant progress not only in the ability to appear younger but also in slowing down and reversing the aging biological process.

Join me on today’s #CabralConcept 2785 as we delve into the Peter Pan Theory of Longevity & anti-aging breakthroughs - Enjoy the show and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2785

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2784: New Legal Testosterone Boosting Supplements (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 20, 2023

Turkesterone may be a recent buzzword, but it has a history dating back over 50 years.

While anecdotal reports suggest positive results with this natural testosterone booster, let’s delve into the research to uncover the facts.

Today, I want to go over what this product is, recommended usage, if any, and alternative options.

Join me on today’s #CabralConcept 2784 to explore the latest “hot” and legal testosterone-boosting supplements and determine if they align with your needs - Enjoy the show and share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2784

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2783: What’s Healthier: Chocolate vs. Coffee (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 19, 2023

Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?

Extensive research has shed light on the advantages of both, and in today’s episode, we’ll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is a clear winner.

Join me on today’s #CabralConcept 2783 where we discuss what’s healthier: chocolate vs. coffee - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2783

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2782: Why Achieving Your Biggest Goal Is Inevitable (MM) 0

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Sep 18, 2023

One of the essential steps to reach our desired destinations in life is setting goals.

However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.

Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.

So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2782

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2781: Safety of Sweeteners, SIBO Protocol, Histamine Intolerance, Root Cause of Pericarditis, Multi-Vitamin with Iodine, Black Garlic (HouseCall) 0

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Sep 17, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Natalie: I am interested to know Dr Cabral’s thoughts on the safety of sweeteners like Stevia and Monk Fruit? Monk fruit especially is increasingly showing up in food and supplements and it’s very difficult to find information online about it.

Stacey: Hello, I was recently diagnosed with SIBO and I am wondering what protocol you recommend. I am also breastfeeding Thank you Stacey

Hannah: My question is relating to an ongoing histamine intolerance. I’ve done the 21 day detox, CBO, 2 months CBO finisher, heavy metal & mold detoxes, two more 7 day liver detoxes, and the parasite protocol. Each protocol was helpful but the parasite protocol (I completed 8-wks) is where I saw the most help with my histamine intolerance. It is significantly better than before that protocol in particular, but I can only handle small amounts of high histamine or histamine liberating foods. I get muscle twitches, sour stomach after eating highly acidic fruits such as oranges/berries, my right foot feels weak/like I’m limping, my right ankle swells up especially with beer, and I get stuck burps/trapped air in between and during meals. I also have a persistent scalloped tongue. Any advice?

Anonymous: Hello Dr. Cabral, I am an IHP Level 2 and RN and appreciate all the work you do and the course you made. I'm slowly chipping away on protocols as it seems I have symptoms of everything. That being said I have a history of recurrent incessant pericarditis resulting in a Pericardiectomy in 2021. My surgeon said this should have gotten rid of the pain - it has prevented me from being hospitalized again but I do still experience pain when stressed and sometimes around the heart when taking deep breaths. Additionally I struggle with a lot of jaw /neck pain. I'm looking for any advice or expertise around addressing pericarditis at the root cause as I know that these symptoms are probably still related to the pericarditis that was only addressed by surgery and not at the root.

Rozita: Dear Dr.Cabral,I’ll try to be short. Diagnosed w/ Hashimoto’s 3 weeks ago.Tsh,Ft4,Ft3- normal,TPO -900.Also,thyroid nodules diagnosed in2004. I am taking Se,Zn,D3, Mg,Turmeric,VitB complex,Vit A,VitE, and a Multivitamin for seniors, that has Iodine 150mcg.Question: should I continue to take the Multivitamin w/ the included Iodine? Thank you very much for the answer. You are the Best! I live by Your videos and recommendations. Kind regards! Rozita 73 yr,

Anonymous: Hi! I see black garlic in recipes a lot lately and also hear about its benefits but.. it’s charred garlic, no? Is it healthy or not and why?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2781

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2780: Spermadine, Long-Term Melatonin Use, Ascorbic Acid & Acid Reflux, Natural Ecdysteroids & Hormones, Ramsay Hunt Syndrome (HouseCall) 0

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Sep 16, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kim: Thoughts on spermadine?

Erin: Hi Dr. Cabral! Thanks for all of your insight! Thoughts on long term melatonin use affecting your body's ability to produce the hormone naturally?

Jessica: When it comes to ascorbic acid and acid reflex, safe to take? How does this work out? I would love to understand more.

Anthony: Hi Doc, a huge thank you for the time and effort you invest into guiding us listeners in simple adaptations we can make to lead longer and cleaner lives. I'm closing in on 40 years of age and I've been an avid gym goer for 20+ years. Typically with weight training 4 days a week and a 20 minute walk everyday, having always struggled to gain weight, I was looking to put on some muscle mass and tried turkesterone and laxogenin together starting at half the recommended dose of each. After 6 weeks I noticed I was reaching personal best strength and as a result had gained almost 4lbs, sleep quality was better too. Unfortunately I broke out in quite bad acne on my back. Could these products effect hormones? I was under the impression natural ecdysteroids don't impact hormone levels. Thanks.

Luke: I’m wondering if there is anything that I can remedy from an underlying perspective for Ramsay hunt syndrome. I know antivirals do work but they don not stop the constant ringing in the ears. Any help would be appreciated. Love what you’re doing! Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2780

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2779: Healthiest Chocolate Chips, Hope For Cancer, Exercise & Prostate Cancer, Longevity Gene Found (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 15, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

Healthiest Chocolate Chips (product review)
Hope For Cancer (book review)
Exercise & Prostate Cancer (research)
Longevity Gene Found (research)

For all the details tune into today’s #CabralConcept 2779– Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2779

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2778: The #1 Nutrient for Boosting Brain Power & BDNF (TT) 0

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Sep 14, 2023

Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.

While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.

Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2778

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2777: The Worst Food for Your Waist Line (WW) 0

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Sep 13, 2023

Sugary, sweetened beverages are among the most detrimental choices for your waistline.

While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.

More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.

So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2777

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2776: 11 Signs You May Have Leaky Gut Syndrome (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Sep 12, 2023

Leaky gut syndrome refers to the increased permeability of your intestinal wall.

When your intestines become more permeable it can lead to a wide variety of issues.

One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream.

So on today's #CabralConcept 2776, I'll discuss the 11 signs you may have leaky gut syndrome and go over what steps you can take toward healing. Enjoy the show, and feel free to share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2776

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2775: What We Think About We Bring About (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 11, 2023

Our predominant focus in life often determines the outcomes we experience.

Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.

Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.

However, with some minor adjustments, we can reshape our perspective and create positive change.

Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2775

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2774: Prioritizing Supplements, Probiotics, Fermented Multi-Vitamins, Ectopic Heartbeat & Devices, Reversing Thyroid Nodules, Liposomal vs Methylated Vitamins (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Sep 10, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Cindy: I have used your Daily Level 3 protocal for a few years now, but I only use half of the multi vitamin (due to cost) because I share it with my teenage son. I do purchase additional omega 3 so that I get 2 grams daily and use 1 capsule of your B complex daily. I love your magnesium drink, healthy gut support, collagen, and thyroid support. I would like to use the mitochondrial and hormone support too! My genes do have 2 copies of the MTHFR gene mutation and I am postmenopausal. Oh, and I use about 20,000 I.U. of your Vit. D daily inorder to keep my level above 50. I can't take every supplement I would like, but how do I prioritize? If I took the full dose of all of these, would I get too much or waist vitamins?

Cindy: Do you think a microbiom could get "use to" a probiotic and therefore not work as well? A few years ago when I started taking your probiotic, it immediately helped be to have a BM daily. That doesn't happen anymore. 2 BM weekly is now the norm again. Amy ideas besides adding Magnesium citrate? (which I have started doing) Thanks for all you do

Barjan: Dr. Cabral, Thank you very much for the service that you offer to help people all around the world. It’s truly incredible! I have lot of trust in your knowledge, so I would like to ask about natural multivitamins made by process of saccharomyces cerevisiae fermentation. I had an IgG food intolerance test done several years ago when I visited the US, where there was low reactivity (yellow) to bakers and brewers yeast and high reactivity (red) to Candida albicans. Do you think that fermented multivitamins can cause some inflammation for me in the long run, even though the yeast is no longer living in the final product? There are no functional medicine supplements available where I live, the only alternative is one US based organic fermented multivitamin. Please advise, thank you. Bajran

Marina: Hi Dr Cabral, Since ectopic beats are caused by electrical disturbances in the heart, is it same to use touch therapy devices such as Apollo etc

Jessica: Hello, There is quite a lot of videos on thyroid health but I am specifically wanting to know about reversing Thyroid nodules. Tests show that my thyroid is functioning fine however I have 5 nodules that have been tested. They are benign. How can I reverse or eliminate my nodules? I am already on a GF and dairy free diet. I don't drink or smoke. I certainly need to exercise more and I have looked at supplementation: selenium, Vit D and Iodine. Very much appreciated! Jessica

Joey: Hello Dr.Cabral. Can you please explain the difference between liposomal vs methylated vitamins? Some manufacturers claim that liposomal technology is superior to all other, because of its way to get inside cells. Is liposomal delivery truly superior. Please explain how it works. Thank you

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2774

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2773: Brown Spots on Skin, Xanthelasma, ACV & Lightheaded, Next Steps & Big 5 Labs, Biotin (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Sep 9, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Joesph: Hi dr cabral im asking this question for a family member. She had a small growth on her leg that looked like a wart when she went to the doctor they put acid on it to remove it but she ended up getting a blister the size of a dime when that healed it’s now a brown spot is there anything to make the brown spot go away thank you

Jackie: xanthelasma. What is it? Can I get rid of it on my eyelid? Also how to prevent it. And is it true it's a sign of heart disease? Sorry for multiple questions. Very nervous when Google is involved. Looking for root caused, and protocol on how to reverse or prevent safely. Already asked on group messages, referred back to you.

Lara: Hi, dr. Cabral.. I started incorporating apple cider vinegar while drinking my 1L of lemon water and between protocol supplements and the probiotic in the mornings.. It’s before I consume any food since the (currently parasite) protocol supplements and probiotic have to be taken on an empty stomach.. After I drink ACV or even when I use fire cider (since it’s predominantly ACV) I usually get really lightheaded, have a weird feeling around the eyes (slight headache even) and slightly itchy cheeks and sometimes also a weird feeling in the stomach (heavy, some blunt pressure or even slight pain).. What could be the reason for it? What am I doing wrong? If you could please explain how it work a little bit so I could understand it a bit more and change something.. thank you so much!

Spencer: Hello Dr. Cabral Sorry for the long message, but wanted to include the details. I’m 32 year old male. Have been sick for a decade now. Have homozygous COMT and het MTHFR. Have elevated fungal markers on my OAT and never have any of the beneficial bacteria (lactobacillus and bifido) on my gut tests. Told I Have CIRS. Tried the cbo earlier this year followed by 1 month of the cbo finisher without results, but I was under a lot of stress while doing it ( floating bms, burpy after eating, dry skin, shakey without starch and meat meals, hair falling out, low T3, high SHBG on labs). Wondering what you suggest should be my next approach. Was going to run the big 5 plus the gut a parasite test and work with one of your coaches, but would like your opinion on things. Thanks

Heather: Would love to ask u about biotin - I recently came off it for a week or two and I needed to go back on - the body tingling was terrible and I started to feel anxiety bad and my circulation seems to be off as well . Is it possible biotin could balance a person ? Would a dr order a b7 test ??

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2773

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered: