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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2016
Nov 13, 2016

We're back with the 2nd edition of the weekend Cabral #HouseCall !

Here are today's community questions I'll be answering:

Jen: Hi! I have two questions I've been thinking about and thought maybe they could be good for the podcast. One only affects half of the population, as you'll see: 1) what are your thoughts on the blood type diet? 2) what are your natural recommendations for common vaginal infections such as yeast infections or bacterial vaginosis?

 

Anonymous: Why does my stomach make so much noise?!??!!! It doesn't matter whether I have eaten or not it is always gurgling. This has happened for years. I have been plant-based for two years and thought that would have helped but, stomach still makes noise. I take probiotics. I drink kombucha. I have ACV... I can not tell that anything specific helps. Also, I can feel bubbling in the lower right quadrant of my abdomen, where I sometimes experience discomfort. (I could go on with more but I won't get too carried away. Wish I was closer...) Help with the noise, PLEASE, it is no fun in quiet work meetings.

 

Fro: Dr. Cabral, First, thank you so much for picking up my question respective chronic constipation; I look forward to your whole podcast about the topic!! Secondly, I've had greying hair since mid-end of my 20s and now with 35, I have a ton of grey hair. Is there a natural way to stop and/or reverse greying of hair? Thank you.

 

Fro: And last but not least, a dear cousin of mine has been dealing with grave's disease and various unpleasant symptoms thereof for a few years now and her doctor has been prescribing rather radical treatments (in my opinion), the latest to include the recommendation of eye surgery for the abnormal protrusion affecting one of her eyes...I cannot help but think that the treatments are short-term methods intended to mask the symptoms rather than addressing/treating the underlying cause for the disease. I thought I'd reach out to you! I'd appreciate any advice you might have! Thanks a million for your valuable time and for all you do!!!

 

Enjoy the Q&A and all the other tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/281

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Nov 12, 2016

The Cabral #HouseCall weekend edition is here! 

Today we are answering more of our Community's questions on all things wellness, weight loss, and anti-aging so let's get started!

 

Erika: Hi Dr. Cabral! Thank you so much for your wonderful podcast. I am so happy to have discovered it. I have two questions for you. I have been recently diagnosed with hashimotos, and am taking T3 and T4. The one thing that has yet to improve is that I am still ALWAYS cold. I am an athlete, work out, eat relatively clean, have low normal body fat, and at a healthy weight. Why am I always cold? Before the medication it was much worse,... but even with T3 and T4 it still isnt much better.

 

Erika: The second question I have is around my stools. I read somewhere that if your stool is always floating that is a bad thing, and could mean I have digestion issues. Is that true? This isnt just once in a while for me, it is always. Thanks!

 

Hayley: Hi Dr. Cabral- I had an allergy test done when I suspected that I had a reaction to peanuts. The test revealed a peanut allergy but also a corn and wheat allergy. I like using a greens powder in my smoothie, but almost all of them have wheat grass powder. I avoid eating bread and flour products, but should I avoid wheatgrass too? Thank you !

 

Anna: Thank You for all you do! 1.My boyfriend has "athlete's foot" or toe fungus. He has been putting various CVS/Walmart creams on it, that don't seem to be working. I told him to go natural route, but he gets overwhelmed with the options online. He has had this for years, since "football in college" and he is now 35. What can he do? 

 

Thank you for tuning in and I hope you enjoy all tips!

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Show Notes:

http://StephenCabral.com/280

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Nov 11, 2016

I've said it before and I'll say it again - I don't think I would be where I am today without my 1-2 smoothie a day habit...

Out of everything I did to improve my digestive, adrenal, hormone, detox, skin, and other health issues, drinking my morning smoothie was and still is #1. So because of that discovery, I've pretty much used and experimented with every blender imaginable (I also love gadgets!)...

On today's #CabralConcept 279 I break down the differences between the Vitamix vs. Blendtec vs. NutriBullet vs. Ninja Blenders. I tell you what the variations are and what the main differences are between a $75 blender and a $525 blender. Plus, I give you my personal recommendations for all budgets....

Don't miss today's #FridayReview episode for all the details! Plus, today I'm giving you a free download link to my Top 7 Wellness & Weight Loss Smoothie Recipes - the same ones I use myself and give to the people I care for in my Boston Naturopathic practice. Enjoy the show!

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Show Notes:

http://StephenCabral.com/279

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Nov 10, 2016

Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger!

I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people.

Tune into today's #CabralConcept 278 for the "Best Ways to Stop Aging & Stay Young!" Enjoy the show!

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Show Notes:

http://StephenCabral.com/278

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Nov 9, 2016

A lot of people believe that cutting edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth...

And there's almost no better example of this then when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart or drug store)...

The same peer-reviewed research goes into true health supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria...

Listen in on today's #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case...

Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results... Enjoy the show!

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Show Notes:

http://StephenCabral.com/277

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Nov 8, 2016

Leaving your health to chance this winter is not a good idea... And that's why I recommend using this powerful natural flu shot and cold recipe!

It is something you can take at the first sensations you feel when you are getting a cold, or you can do what I do and take a shot of it each morning to stay healthy & high energy all day (and winter) long!

Tune into today's #Cabral Concept 276 where I share my all natural, immune boosting, superfood shot. Don't wait for a cold to come to you this winter - build up your defenses now - Enjoy the show!

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Show Notes:

http://StephenCabral.com/276

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

 

Nov 7, 2016

In 1943, Abraham Maslow published a groundbreaking paper on a human's hierarchy of needs...

For the first time a guide was simply laid out in 5 easy to understand steps on how to get your needs fulfilled and in what order to feel like you have achieved "self-actualization (your potential)."

This pyramid holds the key to enjoying a happy life...

Tune into today's #CabralConcept 275 to see where you fall on the 5 levels of getting your basic human needs met, so that you may finally live that fulfilled life - Enjoy the show!

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Show Notes:

http://StephenCabral.com

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

 

Nov 6, 2016

The 2nd weekend edition of the Cabral House Call is here!

Here are today's community questions!

 

Carolina: Love listening to all your podcasts! Thanks for all you do and teach us. What are your thoughts on a product called SuperBeets? I am looking to have more energy and eventually not need coffee in the mornings.

 

Carlos: What is the best way(s) to fix an anterior pelvic tilt? Thanks in advance for your help!!

 

Patrick: I know you're not a fan of coffee/caffeine, but I'm curious-- is it caffeine that makes coffee detrimental or the compounds and makeup of coffee itself. Is drinking decaf OK?

 

Lisa: Hi Stephen I suffer with a form of migraine where I get a dull ache on the right side of my head and brain fog. I find this quite debilitating. The Dr has prescribed sumatriptan which works, but I would like to understand and eliminate the cause - what would you recommend? I recall on a former podcast you made a link between headaches, inflammation and anti-histamines and so I tried using my hayfever medication once (steroid nasal spray and regular anti-histamines tablets) which surprisingly worked! Please help!

 

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Show Notes:

http://StephenCabral.com/274

 

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Get Your Question Answered:

http://Stephencabral.com/askcabral

 

Nov 5, 2016

We're back with our 1st Cabral HouseCall of the weekend!

Here are today's questions:

Anon Female: Herpes/Cold Sores Remedy I'm wondering if you could cover the following topics on your podcast: I know you did a quick segment on herpes (type 1, simplex) on your show once, but I'd really love for you to cover this in more detail. I've been getting cold sores on my face (lip, nose, eyes) since I was a little girl and still go through periods where I'm getting them all the time. If I can take valtrex/acyclovir right on it's emergence, I'm usually okay, but if not, it gets really bad. I hate to take this medication, as it's the only thing i will ever take (I won't even take advil!). Is there anything I can do, a certain protocol, that will keep the herpes dormant?

 

Anon: I've had 1-2 cysts on my scalp for the last 2-3 years and they don't seem to be going away. They're not getting any bigger, however, just staying the same. I recently just discovered a new one. They're small, probably about 1/8 of an inch in diameter and not red or visible, but I can feel them. Why is this occurring? And is there anything I can do about it? Thank you!

 

Jessie: hello. First off thank you for trying to help pass along the good word of health. My question is, I have started wearing earplugs to bed at night because i am an extremely light sleeper. EXTREMELY. I need room pitch black, and any sound will wake me. It seems to be helping me get a better sleep, but bothers my ears since not that comfortable.... I have also started to notice a ringing in my ears at night. Are these connected? Is being a light sleeper a sign of ill health? Is there another way to get more sound sleep?

 

Alana: Hello, Stephen Cabral & team! I have been listening to all of your podcasts (and interact with your instagram as @reachalana)- I just purchased your Parasite Cleanse Protocol tonight and cannot wait to start it ASAP (yes, I did priority shipping). I had a quick question: you say on the product description that "it's not enough to do a 3 or 4 week parasite cleanse". Does that mean I need to order 2 of the sets to use back-to-back? Please clarify. Also, are there detailed instructions that come with the Parasite Cleanse Protocol? Thank you so very much, Alana

 

Enjoy the community Q&A and all the tips along the way!

 

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Show Notes:

http://StephenCabral.com/273

 

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Get Your Question Answered:

http://Stephencabral.com/askcabral

 

 

Nov 4, 2016

Welcome to the #FridayReview where we'll be talking about all things wellness, weight loss, and anti-aging in regards to the health benefits of juicing!

Today's first product review is on the juicer I finally settled on after trying out over a dozen. The one I'll be talking about doesn't oxidize your fruits & vegetables the same way most commercial models do...

Next, I outline my favorite Fall juice recipe! It's has just the right amount of sweet (and warmth) to enjoy as temperatures start to drop a little... Plus, the health benefits of these particular ingredients are fantastic!

The last items I'll be reviewing today is a nutritional supplement for those that can't afford a daily organic fresh-pressed juice, don't have the time to make one, or don't want all the messy clean up...

Tune into #CabralConcept 272 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/272

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Get All Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

 

Nov 3, 2016

One of my favorite ways to start the day is with a little "Lymphercise!"

It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph...

Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.

Tune into #CabralConcept 271 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/271

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Nov 2, 2016

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods...

This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions...

It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change...

But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve...

Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice!

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Show Notes:

http://StephenCabral.com/270

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Nov 1, 2016

There's probably no other plant based food in the world with more controversy and arguments over it than coffee...

On one side, we have the coffee proponents who talk about its high levels of antioxidants and the research showing it can improve everything from cardiovascular function to decreasing Alzheimer's...

Then, there are the anti-coffee advocates with an equaling compelling argument that coffee can over-stimulate the adrenal glands, cause burn out, and harm digestive function...

So who's right? i think the answer will surprise you, and I'll share it with you in more depth today on the #CabralConcept 269 podcast - enjoy the show!

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Show Notes:

http://StephenCabral.com/269

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 31, 2016

Somewhere along the way most of us bought into a false belief that is holding us back from achieving greater things in our life...

We've been brainwashed into thinking that "changing," or becoming more than what we were brought up in, is somehow bad or disrespectful to our current friends, family or co-workers...

This type of thinking forces us to set small goals and never really feel fully realized or alive. It's also this mentality that leaves us with a life-time of regret of what might have been...

Tune into today's #CabralConcept 268 to find out why this thinking occurs and how to break the cycle, so that you too can enjoy the life you've always wanted to live!

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Show Notes:

http://StephenCabral.com/268

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 30, 2016

The 2nd Cabral House Call of the weekend is here and I'm looking forward to tackling your most important and pressing questions today!

Here's what the topics are for today's show:

 

Emily: Hi Dr. Cabral, I grind my teeth loudly when I sleep. My teeth also hurts often and sensitive to heat/cold. Any recommendations on how to fix this? Thanks!

 

Ann:  Hi Dr. Cabral, We really liked episode 254, its always nice to hear what rules and guidelines other people set for themselves in the way of healthy choices. Also, if you didn't receive the email we sent, we wanted to thank you so much for the bizarre recommendation (episode 246) of placing a bar of soap at the foot of the bed to help with symptoms of RLS (restless leg syndrome) It actually WORKS! We look forward to each and every podcast. Have a great day.  + Hi Dr. Cabral, I was thinking of purchasing the Fatlossity Diet Plan manual, could you explain more about this product. Is it intended for short term, or a long term way of nutritional eating? Thanks!

 

Dee: Any suggestions on a quick and drug free way to get rid of a dyshidrotic eczema rash? I deal with them from time to time. I understand rashes stem from the liver, so I'm juicing and eating raw, taking milk thistle and using coffee enemas. I'm also doing vinegar and domeboro soaks, and using shea butter mixed with lavendar and frankincense. I'd appreciate any input. Thanks.

 

Elizabeth: Hi Stephen, I have read Inositol is good for that "get up and go feeling" and any anxiety/irritability, do you have any thoughts on this product? Love listening to your shows, Thanks! :)  - Take with B

 

Thank you for listening in this week and I'll talk with you tomorrow on our Mindset & Motivation Monday show!

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Show Notes:

http://StephenCabral.com/267

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 29, 2016

Welcome back to another Cabral HouseCall weekend!

Today we're taking more calls from the community and we've got some great questions today!

So let's get started:

 

Rebecca: Hi Dr Cabral, LOVE your podcast. Thank you so much for all of the helpful information you provide. I have several questions I'd love to ask but here are my top 3 for now: 1) What are your thoughts on digestive enzymes? After trying the GAPS, low FODMAP, and other elimination diets as well as probiotics, digestive enzymes are the only thing that have helped with my bloating/distended stomach. It hasn't cured me of it  but it has significantly reduced it so that it doesn't occur every day. 2) Have you heard of Longevity Coffee, and if so, do you recommend it?

 

Donna: I’ve recently been introduced to your podcasts and I'm finding them timely, informative and enjoyable. I'm having a particularly challenging time right now, from all directions. This evening, as I was having a pity party, your podcast popped into my head. I gave myself the "10X" test and reminded myself to 1. be thankful that things aren't worse and 2. to focus on creating positive change. My question about supplements is something I've wondered about for a long time...when is the optimal time to take them...morning, midday or before going to bed?

 

Erin: Hi! I'm 26 yr old female. 2 years ago I got in a car accident that burst fractured my L1. Ever since I have not felt the same and all doctors have done is prescribe pills that block pain receptors. I am struggling with intense leg spasms almost every morning. They last 10-30 seconds and is very painful. It has not seemed to get better even with working out and occasional stretching. I eat a lot of potassium which only temporarily helps. Maybe one day and the muscle cramps are back. What can you suggest?

 

Anonymous:  Hi Stephen, I have a toe nail infection in both big toes and both toe nails have now come off. Is it unsual to have both toe nails infected? I don't know how or why this happened. A new nail is growing underneath but I am not sure if the infection has gone. What is best to treat this, I have read topical oregano oil may be good?

 

Enjoy the show and be sure to tune back in tomorrow where we answer 4 more and completely different community questions!

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Show Notes:

http://StephenCabral.com/266

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 28, 2016

It's already Friday and that means the #FridayReview is here where I'll be talking about the best wellness, weight loss & anti-aging picks of the week!

The first product I'll be reviewing is a stool test that looks for parasite, bacterial, and yeast overgrowth or infections.

Next, I have a great book to bring you that was written by a doctor who was really one of the first to speak in depth on digestion and how food gets broken down and absorbed...

And last, but not least, I'll give you my top digestive enzyme supplement pick that helps decrease bloating, indigestion, gas, and burping...

Tune into today's #CabralConcept 265 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/265

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 27, 2016

I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important...

One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts...

Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness industry that that is simply not the case...

Tune into today's #CabralConcept 264 to discover how to become more coordinated and athletic, as well as how to design the perfect week of workouts - Enjoy the show!

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Show Notes:

http://StephenCabral.com/264

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Oct 26, 2016

There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds...

The good news is that when you're ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance...

Tune into today's #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride - enjoy the show!

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Show Notes:

http://StephenCabral.com/263

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Get Your Question Answered:

http://StephenCabral/askcabral

 

 

 

 

Oct 25, 2016

Approximately 1 our of 3 Americans has a parasite. And worldwide, the number may be much higher, since a half a BILLION people alone have hookworms living inside them...

These parasites can be picked up almost anywhere - local restaurants, salad bars, house pets, farms, under cooked food, contaminated drinking water, walking barefoot, etc...

And, unless you're using a anti-parasite protocol 1-2x a year, or testing for parasites, you may not ever know you have them...

Tune into today's #CabralConcept 262 to see if you have any of the 7 signs of a potential parasite infection - Enjoy the show!

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Show Notes:

http://StephenCabral.com/262

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Oct 24, 2016

The Western philosophy and mentality drives us to keep pushing forward even when things don't seem to be going our way...

This can lead to stress, frustration, and feelings of being overwhelmed...

When you find yourself feeling "stuck" like this, the only solution is to temporarily slow down, step back and assess where you're at and what's important to you...

Listen in on today's #CabralConcept 261 for examples on exactly how to do this and why it's truly your only way to feel alive again - enjoy the show!

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Show Notes:

http://StephenCabral.com/261

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

Oct 23, 2016

The 2nd Cabral HouseCall of the weekend is here where we're answering your questions that have come in over the past few weeks!

So let's get started and here are today's community questions:

Susan: Hello Dr Cabral I am an avid podcast listener and am so disappointed you are in Boston! I think you need to open a Toronto clinic! My question is about psoriasis. I have it but not too bad - scalp only. My 2 daughters have developed it as well one is 16 one is 7 . The 7 year old developed it after she scraped her knee. Just wondering what I could try to get rid of it and if you can "cure" this auto immune issue thru diet. Most information seems to say no. Also looking online and various studies show that people who get psoriasis before the age of 25 have a shortened life span. This is disturbing for me and looking for some help. Susan

 

Max: Hi Dr. Cabral, I'm writing on behalf of my friend Sally - she has a 12 year old son diagnosed with ADHD. She has not, nor does she want to get him on medication to treat it. Now that those teen hormones are kicking in, they are struggling. Do you have any recommendations or suggestions on how to help them navigate and or treat ADHD? Thank you! Maxiel

 

Chad: Thanks for all of the great info!! What are your thoughts on the trap bar deadlift? It works the anterior chain more than a traditional deadlift, so is it a good substitute in a routine for squatting and deadlifting since it seems to be a combination of the two? I used to squat heavy, but now I’m no longer of fan of loading my spine with heavy weights

 

Me: How I choose labs & supplements - Safety first

 

Enjoy the show!

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Show Notes:

http://StephenCabral.com/260

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Oct 22, 2016

We're back with our first Cabral HouseCall of the weekend!

Here are today's community questions:

Megan: My drink of choice when I go out (alcoholic vs alternatives)

Elizabeth: Should I take charcoal every morning as part of a healthy routine?

Vernice: Dysbiotic Yeast and parasites - how to check and how to get rid of?

Michelle: What are your thoughts on Advocare supplements?

Catherine: What's the best Biofilm disruptor for parasites?

Enjoy the first Q&A of the weekend and I'll be back tomorrow with brand new community questions!

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Show Notes:

http://StephenCabral.com/259

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Oct 21, 2016

It's already Friday and I'm looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging!

We're starting off today with a brand new research study that just came out last week reinforcing the idea that even diet soda or zero calorie drinks can still pack on body fat and prevent us from losing weight...

Then, I'll be reviewing one of my favorite book companies for exercise and stretching techniques - They make it really easy to follow along and get results in the real world!

And finally, I'm always getting asked what I recommend for energy, snack, and protein bars, so today I'll present you with my two current favorites!

Enjoy #CabralConcept 258 and have a great start to the weekend!

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Show Notes:

http://StephenCabral.com/258

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Oct 20, 2016

I don't know too many people that don't want a smaller waist and flatter stomach...

But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine...

Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show!

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Show Notes:

http://StephenCabral.com/257

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

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