Have you ever started down the path towards achieving your goals only to stop...
And then start again... And stop again.
This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward...
On today’s #CabralConcept 1200 we’ll go through my step-by-step success goal formula for getting you back on track - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old.
Molly: Dear doctor Cabral,I’m a health and wellness coach, and listen to your podcast every day. I have to say, I think I learned more from you than I ever did with my other courses, so I want to thank you for that. Now there’s something I’m struggling with personally and haven’t been able to get to the bottom of it. I really hope you can help. I’m a healthy, 40 year old woman, vegan, meditating every day, exercising 6 days a week, doing 18:6 intermittent fasting. I fall asleep easily around 9.30pm, but wake up every night between 3 and 4 pm, am wide awake and just can’t go back to sleep. In the end I doze off an hour or two later, usually just before alarm goes off at 6am. I wake up so tired, and am exhausted and have brain fog throughout the day. Do you have any idea what might be causing this? It would be wonderful if you could give me some tips and ideas what to look for. Thank you so much in advance, much respect, Molly
Maci: Hi Dr. Cabral. I recently discovered your podcast and have been listening to several episodes each day. The work that you do is inspiring, thank you! I am a 23 year old female and I have a number of issues going on and would like your guidance on where to begin. I'm currently in school pursuing my Master's in Social Work and due to the intense program schedule, I'm not working and unfortunately, cannot afford lab testing at this time. Both sides of my family have a history of heartburn and acid reflux and my dad is being treated for Barrett's Esophagus. When I started college, I began experiencing heart burn and was put on Omeprazole. I'm no longer taking the Omeprazole as my symptoms have since subsided, but I often get this feeling of having liquid in the back of my throat. There are no burning sensations or pain, but nothing seems to help. I also struggle with constipation and bloating, however, I've been following your recommendation of lemon water to start the morning and using your smoothie guide to try following "liquid before lunch," for the past week. In addition, I have struggled with cystic acne and have been on birth control pills for 7 years and also take 100mg of Spironalactone daily. Lastly, I was diagnosed with anxiety in September of 2018 and take Citalopram daily for that as well. In listening to several of your shows on leaky gut, acne, and anxiety, I've realized that many of my issues could be stemming from my gut. I would like to get off all my medication (other than birth control), but need to know where to start in the process of doing so. Overall, I live a healthy lifestyle, exercising 5-6 days per week (both resistance training and some HIIT/Aerobic exercise), I teach one yoga class each week, and I eat a diet full of protein (however, learning that I probably need more fish and Omega-3's from your podcasts), fruits, and vegetables. I'm 5'11" with a thin stature and as you've discussed, it's more difficult for me to put on muscle than it is to lose fat. I'm planning to do your 21 day detox (likely will have completed by the time this appears on the show), but will wait to begin until I return from Mexico at the end of March. Thank you so much for all that you do and I appreciate you taking the time to provide me with recommendations!
Susane: Hi! I have some questions around cherry angiomas. I've always had one or two major ones my whole life, they have never changed and haven't caused any concerns or thoughts, until now. The last half a year or so they have been appearing everywhere on my body all of a sudden at an exponential rate. This makes me worried as I dont want them as of aesthetic reasons, but also because I am wondering if something is wrong. I am 27 years old. Hence, do you know what causes them? Root cause? Can it be due to heavy metals? Been reading that bromide can cause them. How do you think I should address the problem? Do you think they will disappear by themselves as I find the root cause? What do you specific recommend me doing going forwards? What would you do. Thanks.
Cody: Hi Dr. Cabral, My dentist tells me I have slightly receding gums. What causes this and what can be done to stop or reverse this? Thanks,
Patrick: Hey dr Cabral hope all is well with you and your family. Been feeling great since finding your podcast about 8 months ago and doing your DNS everyday . Now that summer is coming up my question is about poison ivy, me and my kids ( triplets ) go bike riding a lot on trails in the woods and are on soccer fields a few days a week it seems like me and my one son get poison ivy even if we look at it and then it’s always the same thing go to the doctor get a Creme that never works go back in a week now covered in it and then get a zpac and it clears right up . What can I do to keep it from spreading all over and treat it naturally. Thank you and keep up the great job your doing.
Susan: My 85 year old mother is suffering terribly with shingles. Terribly is putting it lightly and it's been for months now! She has been under a Dr's care but it seems like nothing really can be done. He finally took her off of hydrocodone because she was becoming addicted to it. Both my mother and my mother in law are urging my husband and I to get the "shingles shot", they are so worried about us getting the shingles. We are 55 and I personally have never even gotten a flu shot. What are your thoughts about getting the shingles shot? Thank you!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever growing another one. What markers should I monitor in blood work/lab work to make sure my levels are ok and not conducive to growing fibroids? Also I’m still struggling with mild acne and my cholesterol and TSH are still elevated on the most recent blood work (total chol 210, LDL 123... TSH 3.38, free T4 1.14, free T3 2.4) I did OAT HTMA and Thyroid adrenal hormone tests with your team and followed all supplement recommendations including CBO protocol and CBO finisher. I’ve listened to all your podcasts and when I did the testing with you guys estrogen to progesterone levels were good. Any help with these areas please? Thank you so much!
Erica: Hi Doctor Cabral! I saw & loved your episodes on the Primal Example podcast & Ben Greenfield podcast. I really resonated with a lot of what you said. I'm reaching out because I've been having a host of health issues for the past year that have still been unresolved. I'm 23 years old, and i have dizziness (that feels like i'm walking on a boat / a bobble head) and pretty bad brain fog. Sometimes it goes away, but other times it appears randomly. It does seem to get worse around my period. On top of that, I'll have muscle pulsing, random sensations / feelings as if things are crawling on my body (mostly at night), and headaches that feel like pains on top of my head. Occasionally, I'll have shortness of breath, anxiety, and burp a lot when this happens. All of my symptoms started a lot worse back 10 months ago with bad acid reflux and chest pains, which i mistook for a heart condition (got that ruled out), but I slowly healed my body overtime where I no longer get the acid reflux. I also ruled out MS and lyme disease. To give you some more markers, I became iron deficient / anemic (was at a 6 saturation, now i'm at a 14). I also was told I have h pylori, which i have been trying to heal naturally as antibiotics did not work the first time (I bought your healthy belly product). On top of that, I scored weakly positive for celiac disease (7), but after my endoscopy they were unsure if I actually have celiac or the h pylori was causing the lymphocytes, as none of my villi were damaged. My blood pressure also lowers when standing (87 -> 80), which my doctor said might be an important marker.
If you have any advice or a direction I can head in, that would be so extremely helpful. Thank you so much for all that you do!
Tayla: Hi :) I don’t think this has been discussed on here before..? Placenta capsules are becoming a big thing here in AUS- where after you give birth to your placenta it is placed in a bowl and given to someone to dehydrate and then they encapsulate it (my understanding) for a fee. Not that I am currently pregnant but I thought because of the “health benefits “ it promotes for the mother after birth I said I wanted to do it and my partner thinks it’s a fad thing and to ask the page ha ha So what does Dr Cabral think about this ?? Thank you :)
Krista: Hi Dr. Cabral, I'm 33 years old and have had health problems my entire adult life. I was a very active child (and even taught dance through my second pregnancy 10 years ago), but have yet to be able to fully get back on my feet. I have suffered from many ailments over the years (migraines, IBS, fibromyalgia, anxiety, depression) but have been able to improve many of them (slowly but surely) through diet and lifestyle changes. I do not take any medications and haven't had any (including antibiotics) in over 10 years. My current challenges are mainly around reoccurring mono (I had it October 2017 and was still recovering from the adrenal fatigue and swollen lymph nodes when I got hit with it again November 2018, due in part to the stress my body went through with the passing of my Father). I'm getting better little by little but it is a VERY slow climb and I want to make sure I'm doing everything I should be to get my body back to 100%. I take a range of good quality supplements (B's, D's, C's, multi, adaptogens, CoQ10, zinc, DIM, NAC) as well as eat a diet free of Gluten and Dairy. I juice celery and greens, eat only organic meats and occasional fish, and eat little to no sugar (occasional maple syrup and agave). I drink lemon-salt water in the morning (to cleanse and for the iodine), Castor Oil Packs, and drink Dandelion tea to help support my liver. I also make sure to take a daily walk most days and just started dry brushing and "jumping'' every day as well. My main symptoms right now are fatigue (still have to take 1-2 naps a day and severely limit my interactions with others) and the swelling of my lymph nodes (goes up and down but always seems to be present one way or another). My question is, what else should I be doing? I plan on eventually taking the OAT and HTMA tests when I can afford it (I suspect I still have some candida issues), but in the meantime should I try the 7-day detox? I'm hesitant only because I don't want to overwhelm my body with detoxification while it is still so weak (also, I took the Clean Gut Probiotic). It felt like PMS times 1000! My tongue also got a slightly white film on it that went away when I stopped the probiotic). Any other tests, therapies, or supplements you'd recommend? I am 5'4", 110 pounds and have to be very careful not to lose weight.
Tayla: Hi Dr C, long question ahead but I really appreciate all you do and the extra new speedy delivery system to AUS !! I had an OATs and HTMA test done and got my results from Laura on the 2.11.18 And while there was things I required from equilibrium, my biggest take from the session/test was that I had been to restrictive in my carbs for a long period of time (even though I had weight to lose it was counterproductive) Which I pretty much slowly started adding in more as I went which initially was fine, felt better and no weight gain. About two weeks before Xmas I did a Dr C detox, flew from AUS toNZ for Xmas and had only put on about a kg over the festive time..(also took over Digestive and multivitamin from dr c- had also done a 14 day in July 2018) On the 16th of Jan I started taking my extra tablets cal-mag,zinc, CSE drops, adrenal soothe, clean gut probiotic, iron - as well as the multivitamins.I’ve put on a few more kgs after Xmas - which in listening to dr C podcast he said it can take 12-16 weeks to stabilize out ? So that’s pretty much 6weeks on extra vitamins 15 weeks on slowly increasing carbs and I’ve gained 3kgs bringing me up to 66kgs at 165cm aged 26. When I was at 63 I felt like I had 3 kgs to lose so I feel and am starting to look like I need to lose weight, especially the upper thighs and middle tummy. I have been a little more relaxed with dinner options and mostly only going for walks/runs as and maybe 2 weights sessions a week compared to previously when I was doing more weight sessions a week. But on a usual day I was only really adding 100-120g of sweet potato to my lunch and dinner and if I felt like it I’d have 30g oats on a Tuesday and Thursday morning but not always. Is this enough to really throw my body out and start gaining weight or is this still my body adjusting ? I have re listened to the coming off a low carb diet podcast. But still unsure on what I should do. As for the weight gain , I can step up the exercise but how do I work out what my body needs in terms of how much etc I know you have to be in a calorie deficit to lose weight but usually your carbs get cut .. and that’s how I’ve put myself out of sync/ in the mess I am in now ha ha If you can help I’d really appreciate it because I just don’t know how much carbs I should be adding in and for how long to fix myself and then when taking them away to lose weight is okay ? Tayla :)
Jen: Hi Dr. Cabral! A friend's daughter started having seizures at about 2 months of age. The seizures became progressively worse and she was diagnosed with Infantile Spasms. She has had extensive stays at the hospital since this started. They have tried everything doctors have recommended including: 13 different medications, medical marijuana, keto diet, and brain surgery. I think they noticed small improvement with the keto and a few other things they tried. But she still continues to have seizures. She is now almost 3 years old and has about 60 seizures per week. They were told she has a rare genetic deletion called DEPDC5. Have you seen something similar in your practice? Are you familiar with this genetic deletion? To my knowledge they have not explored holistic and functional medicine. What next step would you recommend or lab testing in order of importance? Thank you for everything you do!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
We’re back already with the #FridayReview and today we have so much to cover!
We’ll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion...
Next up, I’ll be sharing with you a new Cancer Support book written in Europe and making its debut in the US...
Plus, I have a product come back review that helps you remove and repair stubborn acne scars...
And last, but far from least, our lab review of the week goes over what your insulin results mean on your blood work...
Tune into today’s #CabralConcept 1197 for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready!
Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life...
This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas!
You won't want to miss this rare guest interview today on #CabralConcept 1196 where we will discuss "How to Own the Day & Own Your Life" with Aubrey Marcus - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition...
Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing...
Tune into today's #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
One of the hottest diet trends right now is focused on skipping breakfast.
The question is always, is this the right choice for you, and if so, for how long?
And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU...
Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
You're busy. Your schedule is booked up. You're feeling overwhelmed...
This is why our current goal setting thought-process has to make a shift as well...
The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today...
Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order to achieve your dreams and goals - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny nose and cough come back. I have heard that food sensitivities can sometimes cause these symptoms and kids are getting these procedures done when it could have possible been avoided. What are your thoughts on this? I have ordered the equilibrium food sensitivity test for him and also had him dairy and gluten free for 6 months! Thanks for bringing your amazing knowledge to us listeners every week.
Mel: Hi Dr Cabral! May I get some feedback on Lugol’s Iodine please. My thyroid levels are in the ‘optimal’ range but when I paint a hand size amount of Lugols Iodine on my skin it fades generally within an hour or two. Do I need to keep doing this or not? (Thyroid levels were taken before I started painting the LI) I asked on your FaceBook page but no one was familiar with it and it was suggested I ask here instead.Many thanks Mel
Cristian: Hey Dr Cabral. Great show. I put everyone I know onto it. My question is, is there anything from your practice whether it be advice or supplements a man in his early 30's can do to aid his sex life in his marriage? Really fit, active person. I eat healthy foods like you recommend. Do 12 hr fasts and most of what's in Rain Barrel Effect book. Otherwise healthy but struggle to maintain erections for long periods like I used to when I just got married in mid 20's. I don't know if it was the years of porn which I gave up a year ago, a physiological or psychological issue but if you can recommend anything, even in short-term I'd be most appreciative. Thanks.
Hanna: I struggle with IBS-C and it is incredibly uncomfortable, can you give any advice on how to help this? Thank you for all that you do!
Larissa: Hi Dr. Cabral! I LOVE listening to your podcasts. I've been listening everyday for a couple years now. You are an incredible human. I'd love to hear a Friday Review of the benefits of EDTA... and any other specific herbs/supplements used as a part of the heavy metal detox. Thank you!
Krista: Hi Dr. Cabral, I have two pre-teen/teen sons with multiple tics (technically they would be diagnosed as having Tourettes Syndrome). They have some other issues as well including some digestion stuff (including food sensitivities), anxiety, OCD, and occasional eczema. Several years ago we stumbled on a woman, by the name of Dr. Reid, and her TED talk which basically explains her discovery of the effect of free-glutamates on the brain. By altering her daughters diet to eliminate nearly all glutamates (including those from supplements, citric acid, protein shakes and other sources), and including a good amount of veggies and cleansing herbs, her daughters Autistic 'symptoms' completely disappeared! As soon as she was exposed to glutamates again, like when eating out, her symptoms returned. We have since joined a fb support group and have met several other families with the same results - not only for those dealing with autistic symptoms, but other neurological issues as well including what my boys have. We have followed this diet (about 90%) for the last several years and have had both of our sons symptoms decrease DRAMATICALLY (one of them no longer has tics at all). That said, we still see a need for improvement which is why I am currently having them take your OAT and HTMA tests. Here are my questions : Are you familiar with Dr. Reid and the success' she is finding with this protocol? And also, if my kids are responding positively to a decrease in glutamates, should I be concerned with ADDING sources of glutamates (such as protein shakes, supplements, and most notable L-glutamine) in an effort to heal their gut? My concern here is that in my effort to help them, I will be adding to their glutamate load and they will regress from the progress we have made so far. I appreciate your work and especially your desire to continue to learn (a sentiment I too share). If you haven't yet seen it, I will link up the 10-minute TED talk I first stumbled on for your own edification. Would love to hear more of your thoughts on this in a future podcast once you've had the time to review it! unblindmymind.org
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kaitlin: Hi Dr. Cabral, I’m a lost 22 year old college student. I have had lots of issues for about 5 years now. It started with pain in my upper abdomen, bloating, and constipation after I ate. Lasted on and off for 4 years, then suddenly the pain went away and bloating and constipation remained with no change in diet or supplementation. I was diagnosed with IBS about a year ago and have been trying to follow the Low FODMAP diet however I am still experiencing low energy, tiredness, brain fog, and am unable to lose weight even though I eat very well (in school for nutrition) and workout frequently. Any advice would be greatly appreciated. Thank you so much for sharing all of your knowledge!
Anastasia: Hello Dr Cabral :) I have a question about a sensitive topic and something I’m pretty ashamed about. I’m a 24 year old female with excess hair growth on my nipples, the chest area between my breasts, my stomach and some annoying hairs on my neck. Naturally I’m incredibly embarrassed and don’t feel very feminine. This also really takes it’s on toll on me mentally. I’ve had some pretty dark days. I’ve had it for as long as I can remember from puberty. My mother, sister and other female members in my family also have it. Years ago when I was 15ish I had the ultrasound to see if I had PCOS and it came back with nothing because I didn’t have any cysts on my ovaries, but obviously I am pretty clued up now and realise that you don’t have to have cysts on the ovaries to have PCOS. I’m planning on doing the adrenal hormone test soon to check everything that could be going on, but I guess what I would like to know is there anyway to help reduce the hair growth through diet etc? Like is it actually possible or will I be stuck with it forever? :( I get laser/IPL treatment on the areas which I’m sure isn’t great for me, but I have some serious confidence and body image issues from it so I have to do something to make myself feel better. Thank you so much for all that you do for this community. I can’t tell you how much I have learnt since discovering you! You are an incredible human being.
James: Hi. I just watched 1 of your podcasts, it was about 2 &1/2 hours long, very interesting. You mentioned many things, but when you mentioned the sympathetic and parasympathetic mode and 1 of the guys in podcast asked you best ways to get into parasympatic mode you did not mention something that I have been doing now for about a year. Have you tried or ever heard of earthing? It is amazing, and amazingly simply, its simply that we rarely have skin contact with the negative ions of the earth. Just being grounded, changes our bodys mode from sympathetic mode to parasympathetic, it lowers your heart rate, it thins the blood, there are over 21 studies about this. They had a study where at penn state hospital they even grounded Premature babies in incubaters and found what great health effects it had on them including improved vagal tone.
Dawn: I have what seems to be something like an ulcer that won’t heal. It is always in the same spot and when I’m eating very healthy it don’t feel it as much, but coffee, processed foods ect make it burn. It isn’t an excruciating pain but just a minor burning sensation all the time. What worries me the most is it’s been a year now without it healing. I’m also not sure if it is in fact an ulcer. I went to regular doctors and they gave my antacids and they didn’t work at all, I was tested by breath and stool for hpylori and both negetive. I had an ultrasound of my abdomen and nothing showed up. I went to a naturopath and they kind of brushed me off just saying it probably inflammation. I am 35, healthy, eat well besides some occasional flex meals. Do you know what it could be and other possibilities? and what would be the best tests to find out? Thank you so much!
Mary: Dr. Cabral, Thank you for your very interesting and informative podcasts. I am very interested in learning how the change in hormones after menopause affects the ability to build muscle. I know we start losing muscle at a certain age, but is there a way to train specifically to combat any hormone changes that may limit how much muscle we are able to build. Is it just about nutrition and strength training consistency, or is there more we as women can do to combat the negative affects of aging on muscle growth? I have been somewhat successful at the age of 55,(I have been trying for 40c 30f 30p macros) but I would really like to learn what is going on within the female body at a later age that may limit us and ways to possibly combat it.Thank you!
Darrell: Hey Dr Cabral. I'm not personally affected by the Sahara Dust but my friends and some family members are. It exacerbates sinus issues, nasal allergies, asthma etc. Are there any recommendations you have to deal with this? We're in the Caribbean region and this is a regular issue. Any help you can provide will be appreciated. Keep up good work
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics...
And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness...
Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he helps his patients heal...
Plus, I'll be talking about a fun Mother's Day Bundle we're offering right now and a way to test your thyroid, adrenals, and other hormones at a great cost savings...
Last, but never least, we have our lab results review of the week and this week we'll be covering the best way to test for this toxic heavy metal...
Tune into today's #CabralConcept 1190 for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
The amount of muscle a person wishes to carry varies widely between individuals...
But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow...
On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made…
And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in...
That’s why on today’s Cabral Concept 1188 I want to share with you the 5 stages of thyroid and metabolic breakdown for you to discover and share with those you love - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
It’s hard to believe that one hormonal imbalance in the body could cause so many symptoms...
However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility…
The problem is that in order to correct estrogen balance you can’t simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first place…
Turn into today’s Cabral concepts 1187 to discover how to correct these hormonal and balances so that you can begin to feel healthy and happy again – enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours...
Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste...
And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back control of your time and life - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I’m interested in buying a test but I’m not sure which one will be better for me right now?! I’m 43 years old, with regular mestrual cycle, 5’7 205 pounds, have been out of birth control for 2 years and haven’t get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I’m debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it’s all stress related. I also have low libido and trouble sleeping. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some drops of fast acting melatonin one hour before bed. I love sardines but some times I add some EPA/DHA. I have been taking vitamin C,D,B, Zinc, digestive enzymes (I had my gallbladder removed in 2005) ! Please let me know what you think? I will receive a 30 minutes call right? Could I pay extra for a longer call?! I clearly need help to achieve my goal to get healthier and have a baby! Thank you so much! Rita
Tracy: Hi Dr Cabral. I asked a question in the FB support group about alternative sweeteners and was pointed towards episode 284, in which you speak about artificial sweeteners and the benefits of stevia. However I was wondering what your verdict was on alternative sweeteners such as coconut sugar, agave syrup, lucuma, rice syrup, date syrup etc.? Would they be OK to include in the daily diet (as long as not in excess) or are they more of a cheat-meal ingredient? I am relatively new to the healthy way of eating that you advocate and would love to be able to have some of the organic snack bars that are sold here in the UK, however most of them contain one of the above sweeteners. On a separate note, have you ever spoken about the Guayusa tea? I have heard amazing things and would love to try it out, however am a bit hesitant as I don‘t handle coffee very well (as well as sometimes black or green tea). Many thanks in advance
Anonymous: Hi Dr Cabral. I am a 25 year old female who has struggled with binge eating disorder and orthorexic tendencies in my late teens and early twenties. I overcame the binge eating by surrendering control and allowing myself to eat whatever I wanted and as much as I wanted, which although it initially made me gain weight, allowed me to develop a loving and healthy body image without the need to binge and I was then able to gradually progress to a more healthy way of eating and exercise routine that I thoroughly enjoy. Being super interested in health and longevity however (in fact I am planning to train as a health coach in the near future - ideally the IHP) I have now been looking to adapt many of the habits that you talk about on your podcast. I recently completed the 7 day detox and have since carried on with a healthy diet (smoothie breakfast, vegan lunch, paleo dinner - all free of refined sugar, gluten, dairy, soy etc.) However I am starting to notice that I am slipping into old obsessive thinking patterns and my mind revolves around food all day. With avoiding processed foods, not snacking between meals, fasting for 12 hours from dinner to breakfast, not drinking liquids with meals, eating fruit away from meals, eating organic, only having 2 cheat meals a week, pre-planning all meals, reducing alcohol to a minimum etc etc. I am really struggling to have a "natural and intuitive relationship" with food and have even found myself slipping into slight binge-ing habits when tired or on a cheat day (which was not something I have had to deal with for a long time before this). I am in a dilemma as I am very motivated to carry on with my health journey and have already seen physical benefits to this way of eating, but at the same time don't want to jeopardize my mental wellbeing. I struggle in particular with limiting myself to certain times at which to eat rather than following my appetite and desire. I want to benefit from the autophagy and improved digestion, but am literally stressing out about when to eat all day. I appreciate that I am essentially going to have to find my own balance, but I was wondering whether you had maybe come across similar problems with some of your concierge clients and were able to pass on some advice for what has helped people with a history of obsessive behaviour around food and diet like myself. Many thanks in advance
Jennett: Hi Dr Cabral I’m 42 and have been struggling to lose weight. I go to the gym four days a week doing spin class three days and weights 1 day, but I can’t seem to loose any weight. I’m a pitta Kapha body type. I also bloat when I eat gluten or any grains but lately it seems I get bloated after every meal. Do you have any advise as to how I stop the bloat and lose the weight? Thanks, Jenett
Jen: Hi Dr Cabral I recently noticed a lump in my right breast and then a few days later, I started my mensis, which was strange because I just had it three weeks prior. I am going in for a sonogram to see if it’s a cyst or cancer. Around the same time, I noticed a little red mark on the side of my nose. When I went in for the breast exam, the doc looked at it and called it something I cannot remember but said it was precancerous. Could the two be related? Does precancerous mean it will turn into cancer? What do you know about photodynamic treatments? Are there any natural ways to heal both of these issues? Essential oils or other methodologies? Thanks so much Jen
Monica: Hi Dr Cabral, Just a quick question regarding warts on children, my Sister's kids are covered in them especially the youngest who is only 2. Is there anything you recommend to stop the virus spreading or is it deeper than that? Thank you
Candice: Hello, I’ve been diagnosed with a parasite Dientamoeba Fragilis, which is causing a host of gut symptoms and discomfort. I have already tried herbs and antibiotics. I’m wondering if there is great success with Stephen’s parasite cleanse for this particular parasite? I want to make sure whatever I do next is what’s going to work. Please any information would be very helpful before I make a decision on what to do. Thank you!
Ashton: Hi Dr. Cabral, I found your podcast after listening to your interview with The Skinny Confidential. I am currently in the process of going off birth control, as I have been on it for 10 years due to irregular periods. I have always had a pretty healthy diet, but now I am eating mostly plant based, but will add fish once or twice a week. I eliminated gluten, dairy, alcohol and processed foods and am making sure I eat more crusiferous vegetables to support my liver. During this time however, I have also been dealing with chronic constipation. It’s seems like no matter many leafy greens I add to my diet, I am still having trouble. I’ve suffered from constipation pretty much all my life, but it seems to be getting worse now that my diet is better. What supplements or protocols do suggest to help me with this issue?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight goes (or really anything else). With the detox I could see a change in my body and even though the weight on the scale didnt go down, my percentage of body fat did reduce. I plan to do the detox again soon and I also take the Daily Thyroid Support. I have been listening to the podcasts since the detox and now believe that my body is even more messed up than I once thought based on my thyroid, PCOS, stress, etc, but I also see that maybe I can finally figure out why and what to do. The more I learn from Dr. Cabral, the more I want to learn and the more I feel like I can take better control of my body. My doctors don't help other than to give me synthroid, so I will be doing a test in order to get an evaluation from you. I suffer from a ridiculous struggle to lose weight/not gain again (I'm 5'6'' and currently weigh 150lbs, but started my struggle with thyroid and PCSO at 140lbs before I gained 40+lbs within 2 months), thin hair, hair in the wrong places, brain fog, exhaustion, poor blood flow, and a constantly flow of other random issues that come and go without explanation. The brain fog and exhaustion also come and go. I exercise regularly and eat a very low carb, mostly vegetable, and typically under 1000 cal per day diet. I also now drink your detox shake every morning. Do you recommend the Thyroid and Adrenal test for me? Further, my sister has a couple issues that I'm hoping can be helped with some of your products. 1. She has had a pretty continuous yeast infection for years. The doctors have given her medicine when she isn't pregnant, however the infection is always coming back. She has been pregnant 5 times in the last 4 years (2 lost babies), so there seems to be difficulty with treating her based on the only medicine that has worked being one that cannot be taken during a pregnancy. Can there be some imbalance or toxin in her system that there might be a more natural way to work with to actually prevent the yeast rather than just treat? 2. She is currently 8 weeks pregnant and ended up in the hospital yesterday with a subchorionic hemorage. Are there any supplements available that can help her support the pregnancy? I look forward to your response so I can get us both moving forward in our health and hopefully the health of her baby. Many thanks, Rebecca
Sara: I have had vaginal thrush for the past 4-5 months, every week before my period. Each time getting worse, i had gone to the doctors and got it tested and of course came back as vaginal candidiasis. Then a few weeks later, i got a uti, which then i was prescribed antibiotics, it was a 7 day course of tablets, i took 3 of them and got really bad thrush again, so wasnt able to take the whole course. I have had this thrush now for about 7 days and it has gotten better with canastan cream but i feel isnt fully healed. I think i may have a yeast overgrowth in my body, i have read up on this and they say to cut out sugar, the thing is that i dont eat that much sugar. I am stuck for what to do? Hope you can help! thank you!
Ari: I've read that addiction is a disease like any other. Can rebalancing your body help snap the brains addiction both with drug and non drug addictions?
Cynthia: Hello, My name is Cynthia, I am currently going through the IHP certification course. I am planning to have braces on my teeth, but while learning through the modules I am now confused on whether that is something I should do or not. Is it safe? I am 22 years old. I also have silver amalgams, I have 6 of them. I would appreciate your opinion on what would be the best thing to do. Or should I get that done through a holistic dentist? I have already gone to the orthodontist twice, there are still two more for me to attend, but I have been putting them off because I am unsure. Also because in my initial visit they told me my teeth were overcrowded and that they would probably have to remove two teeth from top and bottom and well I kind of don't want those teeth removed. Seems like a lot. I think that could cause health problems. I am no expert, but I've done some research and that's what I've found. I did have to get my wisdom teeth out, four in total and I wouldn't like to remove any more, not sure if that is something safe.Thank you for your time.
Karen: Would LOVE to hear your thoughts on taking a high quality colostrum powder for treating leaky gut? And if you do recommend it, what dosage and delivery (I've heard that putting 1 tablespoon inside your mouth, allowing it to turn into a ball of paste, then allowing that to slowly dissolve in your mouth so it is absorbed sublingually and through the gums, in addition to swallowing it is a better method than dissolving in water and drinking)? Your thoughts/insight? Thanks SO much!
Susanne: Hi! I am a student and curious about nootropics and smart drugs. What do you think of them and what do you know about their influence on health? Would it be bad for my stomach/health? I am currently doing your CBO protocol. Would you recommend taking it and could it potentially be used once or twice on the CBO protocol or parasite protocol? Do you have any other recommendations for mental performance and full concentration over specific periods of time? Thanks, best regards
Kathryn: I've had an Organic Acid test and Stool test done with my natural path and gotten the results back. the stool test was done about 8 months ago, and the organic acids test just about 6 weeks ago. Is it possible set up a 60 min consult to go over my results for a second opinion from the natural path I've been going to for the past 2 years? this is my second OAT, the first one over 2 years ago showed Candida and the supplements she has given me has not been able to alleviate my symptoms or change much of the results from the test. I'd like a consult to go over the test without having to purchase the test and take it again. Thank You, Kathryn
Darrell: Hey Dr. Cabral. Good show. I am in fitness industry and I am seeing a disturbing trend of many men and women young and somewhat older using clenbuterol (clen) to gain muscle mass and lose weight. I know it is a veterinary asthma drug for horses and use to bulk livestock but I can't quite exain to them why using it is dangerous. They results are too tempting for them. Can you say why it should be avoided at all cost? Also thanks for this podcast. Is there any means to show appreciation or boost it beside given great iTunes reviews? Some people like myself may not be Apple users so we can't access the iTunes review feature (I download your show via Twitter for eg) and would still like to show some appreciation.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
We’re back with this week’s #FridayReview and it is jam-packed full of real-world usable information!
First up on the show I will update you on everything going on inside the practice and this coming Monday’s opening of the Integrative Health Practitioner (@ihp_certification) Certification…
Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in-depth on the mind-body stress connection...
I also have 2 excellent research studies to improve both your brain health and memory, as well as decrease your levels of inflammation and colon cancer...
And last, but never least, I’ll be exploring the connection between low iron and how it can affect your thyroid function (aka metabolism)...
Tune into today’s #CabralConcept 1183 for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol?
Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it?
Well on today’s #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Somehow over the past couple of years we’ve gone from realizing how important whole food fiber is for our health to demonizing it...
But not only that, we’ve seen a general shift away from balanced eating to more of a “hacking” of macronutrients in order to achieve short term results...
I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency...
Tune into today’s #CabralConcept 1181 for all the details on how to return to healthy eating - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health?
When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt…
Tune into today’s #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Much of how we feel has already been predetermined by what we believed would have or should have happened in our life...
When you step back and look at this fact it becomes easier to then begin to recognize how to change what you’re currently feeling in this moment in time - And how to change how you’ll feel in the future...
Tune into today’s CabralConcept 1179 to discover how to never be disappointed again - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is and that he looks at both sides of the story. With that being said, I have a question. To give you a bit of background I am a 34 year old female. I am 5'1" and weigh 105 lbs. I consider myself pretty active engaging in crossfit and yoga 5-6 days a week. I am a former devision 1 athlete and have been active my whole life. I feel I eat fairly well... although am learning daily from Dr. Cabral's podcast on improvements I can make. I have 2 bachelors degrees... one in health promotions and one in nursing. About 9 months ago I started to feel tingling and a little numb in my extremities... my arms, legs and right side of face. I was went to multiple drs... was prescribed steroids (which I will never take again... I feel like they are poison) and about a week or so after the 5 day steroid taper I began to feel extremely anxious. This anxiety has been present on and off since it started. I have had MRIs of my brain and all of my spine (lumbar, thoracic, cervical), saw a neurologist, did a full blood panel and all tests and Drs... have cleared me for anything significant. Fast forward to middle of December when i started to feel "lightheaded", this is the best way I know how to describe it, It is not like the "light headed that you would get if you were laying down and then got up fast. It is more of a constant fog, lightheaded, unfocused feeling at the front of my head and eyes. Once this began I went to an integrative Nurse practitioner who ran a few more additional tests, cortisol levels, thyroid, Vitamin D3, and adrenals... She called back saying the results were all normal and that the symptoms I am having must be from anxiety. Due to the unfocused feeling I have with my eyes I went to an eye dr... who tested multiple things and in the end said I have "better than great eyesight". I have had the "light headed" feeling for going on 2 months now. To say I am confused is an understatement. I think all of the not knowing is making me anxious for sure. I will wake up at least 1 time a week with a little "anxiety attack". Ive never considered myself to be an anxious person... I do worry about things... but for the most part have always been pretty "chill". I am trying my very best to naturally take care of the anxiety. I am meditating, doing more yoga, doing my best to eat healthy, focusing on my buried emotions and feelings, acupuncture.... etc. Now to my question haha.... Does this sound like it could be anxiety? OR does it sound like it could be something else.... Ive had a million thoughts.... Maybe hormonal?? I would love any suggestions you have for me. THANK YOU, THANK YOU, THANK YOU! Brennan
Sarah: Hi Dr. Cabral, I have been experiencing what I think my be a reaction to food. I turn red and feel swollen in the face about a half hour after I eat some foods, as well as digestive discomfort, smelly gas(which I read can be linked to food intolerance) and bloating. I am not sure what the food is but seems too be around when I have crackers, tortilla chips, or trail mix. I have taken the skin prick test for allergies but have not reacted to any foods. My body does not respond well digestively when I have dairy (the past couple of years, before that I would have yogurt and milk multiple times a day) so I avoid that but do not have any other food rules. I was thinking gluten or wheat may be a factor but I tested negative for celiac and did not have a reactive to the skin prick. I also was wondering if oils could cause this or be a reaction to a type of oils like canola. I looked into your food sensitivity lab and am interested in it, but did not know if what I am experiencing is IGG (which is the lab kit) or IGE. If I ordered the lab would it show if I have an IGE to food? I would love to hear what you think may be going on. I have been experiencing these symptoms for a while and am tired of feeling this way. I look forward to hearing from you! Thank you, Sarah
Emma: Hi Stephen, Thank you for all of your podcasts and for helping so many people. Your story is inspirational and natural health is something I care about immensely and hope to be involved with myself one day maybe on a professional level. I’m writing for my partner mainly who has been suffering with stomach cramps, bloating, gas and loose/irregular bowel movements for years now, he has eliminated bread from his diet but not because of the wheat as he can have pasta with no cramps but we believe it is to do with the yeast. The cramps also happen sporadically even if he hasn’t had yeast, as far as we’re aware. He is a well built man who eats generally healthily but is prone to binging on junk occasionally and he also eats very quickly and very large quantities. He works out daily and has a stressful office job. We have two small children and life can be quite stressful sometimes! We are quite health conscious and drink fresh fruit/veg juices daily and are always looking to improve further. He also drinks protein drinks daily using 100% whey powder. I really wanted to know your thoughts on him and what tests you’d recommend? For me I’d also be really interested in optimising my health and testing for my vitamin levels as this interests me so much! I am just finishing breast feeding my daughter after 1year and now want to get as healthy as I can. I’ve suffered from several stomach bugs lately and have always suffered with migraines with aura which I would love to eliminate if possible. Are there tests you would recommend for me and my partner? We live in the UK so I don’t think all of your tests are available to us, but I’ve listened to lots of your podcasts and would trust you with helping us more than anyone I’ve found in the UK so far. I look forward to hearing from you soon. Many thanks Emma
Dre: Thank you so much for all you do! I have learned so much from you on my journey to health. I am hoping you could dedicate a few minutes to provide daily, monthly, and/or yearly habits to support the liver. I have heard things like sleeping on your left side, and drinking milk thistle tea are good for the liver, but I really want to do all I can for my liver because it is working overtime in this modern life.
Jim: Dr Cabral, I am 45 years and have been dealing with crohns disease for the past 4 years. I currently treat it through diet and exercise only but feel that I am starting to lose the battle. if this is something you have experience with I would be interested in meeting with you for a consultation. Thank you in advance for your help, Jim
Daniella: Hi Dr. Cabral, I was hoping you could help me: About three years ago I was diagnosed with PCOS and so when I got to college I decided to change my eating habits and become a regular at the gym. This for me meant cardio at the time and slowly I was introduced to weight training. As a result of this change which was characterized by a low carb diet and tons of extraneous activity I lost around 30 pounds. Now I am 21 years old and I have low progesterone and low estrogen which has cumulated in me losing my period. I know that I am underweight because I have a very low body fat percentage (about 13%) but I've been trying to up my carbohydrates consistently and have still struggled. I follow a paleoish diet and am the type of person who NEEDS to go to the gym to de-stress. I've listened to your podcasts and you are clearly a wealth of knowledge and have given so many tips but I don't have access to a smoothie machine on campus and because of my schedule I have to workout fasted in the morning right after my first class and then I have my first meal. I always have 3 big meals a day the biggest being dinner (which I know is not the best). I want to get my period back and my health on track so I recently invested in a coach but I'm struggling to hit the macros. What do you suggest? (PS if it was not clear I am a college student and so dining options are somewhat limited in quality.) Thank you so much for what you do and for even taking the time to read this, All the best, Daniela
Sauchanee: I have been suffering from stomach problems and fatigue problems for many years. I've had my gallbladder out a couple of years ago, which made matters worse. I have hypothyroidism, EBV, in the past I've had severe pain flares in my knees and in my shoulders and collar bone. I was wondering if you deal with these problems.
Kelly: Hello,I read in the FAQs the detox isn’t recommended while pregnant. I’m concerned I have some toxicity and I have a rash that’s been persistent for some time. Is there any supplements you’d recommend that are safe while I am pregnant to gently detox?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I’ve found so much great information by searching the archives, but have a question that I couldn’t find an answer to: I wake up around 4am every night, and find it very difficult to go back to sleep. It’s very frustrating, and I don’t feel rested in the morning. Do you know what might be the reason this is happening? I go to bed around 9.30/10pm every night, have no trouble falling asleep, I follow a healthy (vegan) diet, don’t smoke and drink, and work out in the morning 5 times a week. Any help would be much appreciated! Thank you!
Ashley: Hello! I have found my way to this website in hopes of finding relief primarily from allergies. I’m not sure if this is the right place for that. My issues are severe enough that I see an Allergist but am still in a lot of pain that is keeping me from work and day to day activities. Please let me know if I am reaching out to the right place. Thank you, Ashley
Ales: Hello Dr.Cabral,I have a question regarding calcium. You’ve been talking about high calcium content of almond milk. Isn’t majority of it calcium carbonate added to almond milk, not naturally occurring calcium from almonds? Isn’t calcium carbonate unnatural form of calcium that you have been discouraging people from?
John: Hi Stephen, this is John. I live in the seaport in Boston Ma, and have been struggling with candida overgrowth. I’ve tired over and over to heal the issues but it always gets better then goes back to it’s orginal symptoms. What would be helpful is if you could put together a protocol for me to follow that would do the trick. I’ve listened to podcast 515 and some others, but it doesn’t explain the exact protocol with supplements . I have purchased some anti-fungals (oregano oil etc) and the HCL w/pepsin, probiotics, florafilm etc. It would be greatly appreciated if you could help!
Mateo: Greetings, im writing you because i've been suffering from a lot of symptons all over my body, and recently i get my Organic Acids Test with positive for candidiasis. The thing is that my doctor didn't explained very well the exam, and i want to have more clearness on this subject. Im writing from Colombia, so i wanted to know if there is any possibility to do an online appointment with you, and how much would it cost. Thanks for the attention Mateo
Tracy: Hi! I had asked a question about fruit in the support group but would love to hear an even more in depth answer from you here. After having listened to many of your podcasts I am still a bit unsure about when best to include fruit into my daily diet. Obviously it is perfect in the morning smoothie, however not all types of fruit go well with a smoothie I find. I know that I should eat fruit away from meals, but at the same time I do not want to snack in between my 3 meals a day. At first I thought fruit would be a good afternoon snack, however I recently heard an episode where you said you have a juice or smoothie if you snack in the afternoon as it is better to have liquid between meals to make it easier in digestion. I find that I am eating less fruit in order to adhere to all of the above rules, but would like to change this. Would it be best to eat some fruit approx 1 hour before lunch or dinner, or would you have other recommendations? Many thanks!
Audrey: Hello Dr. Cabral. I am a 30 yr. old woman who works out every day early in the morning. Is fasted cardio important to keep the fat off? and does carb cycling work for burning fat? if so, how often should it be done and how many grams of carbs should I be taking on the high carb days? Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to the #FridayReview where we’ll be bringing you the best of the week!
First up, we have updates on our 5,000th Community Member Celebration, Free Shipping, and the next opening of IHP...
Next, we’ll be reviewing a #TacoTuesday favorite that will allow you to go corn and gluten-free with ease...
Plus, I’ll be sharing an introductory book on stress and it’s downstream effect on the rest of the body...
And last (but never least), we’ll be going through our lab result of the week and reviewing how your TPO antibodies number can tell you a lot about your thyroid health...
Tune into #CabralConcept 1176 for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)