Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Taylor: Hello I found Dr. Cabral by listening to his podcast. I am seven months pregnant and want to be very intentional about getting my body as healthy as possible for the baby while it continues to grow and when I am breast feeding. I just don't know where to start and also what is safe to do while pregnant. Can I do the Dr. Cabral 7 day detox while pregnant? Is that where I should I start or should I just try to focus on healthy eating as much as possible? Or is there a certain lad I should run while pregnant that will benefit me and baby most? Thank you for your time!
Katie: ast year I got horrible travelers diarrhea and stomach pain while traveling in Peru. Even after the initial symptoms subsided I still suffered with acid reflux for up to a year later. I felt like I was back to normal when I went to Bali and again got travelers diarrhea and stomach issues. Should I run any test to make sure I don’t have some long term gut issues from all this?
Dinos: Hello Doctor Cabral.I am a man 35 years old ,I had a polyp 1cm in my gallblader and I had a surgery removed of gallbalder.i know I made a huge mistake..I am 3 months post op and from first month I have symptoms that I never had before I was asymptomatic. I developed chronic inactive gastritis in one month after surgery before I had a mild simple gastritis no pylori found. I have heartburn after i eat most of the time and sometimes pain in right side.i live a he'll.i have loss of apetite but last 1 week apettite somehow came back.i don't vomit I don't have diarrea but when i eat fried food like crap food my stools are yellowish brown .When I eat lentils for example my stools are brown.I have aches in my joints that I never had.mu blood tests are ok.my ultrasound too.i take gaviscon advanced which is helping me.I want to tell me if that situation is reversable and I can be cured again and live a normal life.I want your help.i am from Greece Athens.I have possible bile acid reflux. thank you very much
Rene: Hi there, I am suffering from severe and constant abdominal distension. I also have what I have been told is contact dermatitis on my right hand and atopic eczema on my arms. My moods tend to fluctuate significantly and I’m easily agitated/anxious. I suffered from bulimia during my teenage years so believe this may have something to do with it? Could you please advise what my first step to getting back to health should be?
Denver: Hello Dr Cabral. I am following you on social media, and have listened to your podcasts for some times now. When I was 18 I got glandular fever, shingles, and acute tonsilitis (quincy) and had my tonsils removed twice. Over this time I was on A LOT of antibiotics. I have recently been diagnosed with PCOS and have put on 30+ kilos in the last few years (mostly around my stomach) I really want to lose the weight, but i just cant no matter what I do. I am also constantly tired and suffer with acne and lots of brain fog. As I am a student (studying naturopathy in Australia) I have been saving up for some time now to purchase some of your products because I believe they really are my best bet. Do you have any suggestions on what I should purchase, I can't buy much to start with but will keep saving and purchasing as I can. Should I keep saving and purchase the monthly concierge to have these questions answered. Thankyou, take Care Kindest regards Denver
Devon: Hi Dr. Cabral! I have recently been diagnosed with severe rosacea and am avoiding taking the antibiotics prescribed to me. I would prefer to get it under control through lifestyle/diet changes. I have listened to you for a while, and am wondering- should I do the organic acids test or the food sensitivity test from your website? I know I can get this under control but I need some guidance! I look forward to hearing from you.
Sabrina: Hi. I just found out that my 5yr old has asthma and the doctor wants her to zyrtec daily, inhaler 2x/week (Qvar 40mg). Do I fill out the application to talk to a health coach or has this been addressed in a podcast that I can listen too. I really don't want my 5yr to start taking medication daily? What do we do? Please Advise, Very Worried Mom Sabrina P.S. I'm a personal trainer and we eat a pretty high plant based diet and she takes multivitamins everyday. So, I'm concerned about her asthma. She doesn't have difficutly breathing. She had a cough that lingered on, so we tookk her to the doctor and this was their diagnosis.
Quynh: Hi Dr. Cabral, I am asking for help on how to start treating my 2.5 years old son. He currently has eczema that flares up on a normal basis. He was born 4 weeks early, but was at a good weight of 6lbs 10 ounces. He had Jaundice the first 10 days of his life but overcame it himself. At 2 weeks he had his first eczema breakout on his cheek. I breastfed him and started to add goat formula to supplement at 3 months. During the first year of his life he constantly has eczema rash on his face, especially close to the mouth area. After he turned 2 the flareups decreased a lot but it's still on various areas of his body (crease by elbow and knees, ears, and sometimes around the mouth, but not as much as when he was 1 years old) We feed him mostly organic foods, no dairy products, no eggs, and gluten free carbs. After he turned one and was off the goat formula, we made him fresh coconut milk to replace the formula. He does go to a child care outside of the home while we are at work so I can't completely control his diet while he is there. We do instruct the care place to not feed him dairy and eggs but I know he likes to get his hands on candy and snacks. His regular diet consists of green juice, bone broth, pastured raised and grass-fed meats, wild caught seafood. We give him probiotics, vitamin D, Vitamin K, Vitamin C, Omega 3, and Cold liver oil daily. We do notice that when the level of mold in the air is high, he will flare up a few days later. During the month June-October he usually get a few stubborn flareups that will last a long time. Steroids creams will maintain it but won't take it away completely. Other than the eczema flareups he is a healthy kid. No vaccines has been given to him since birth. What do you recommend we start with to treat his condition? A side note: My husband sometimes will get eczema spots around his knees. During the winter he gets it on his arms as well, it will be red then turns white and will stay discolored until winter is over. Could my son's eczema be passed down from his dad? What do you recommend my husband do to treat his condition? We as a family are eating a clean, organic or beyond organic diet and are taking vitamins to enhance our health. Your time and suggestions are greatly appreciated. Thanks, Quynh
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to the #FridayReview!
Today we’ll be reviewing the reasons why you may be dealing with sinus, chest, or lung congestion...
Then, I’ll be sharing with you the specific anti-inflammatory herbs, adaptogens, and drainage protocols used to heal from both a Functional Medicine and Ayurvedic perspective!
Plus, I’ll be reviewing the best book written on deciphering a Hair Tissue Mineral Analysis and what your sodium to potassium ratio really means in terms of energy production...
Tune into today’s #CabralConcept for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies...
Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda...
And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study!
But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction...
Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope...
I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way...
This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do...
Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Could you imagine if there was just one disease that led to an early death for 1 out of every 4 people?
Now imagine that there is a cure for that one disease, but it’s not taught in medical school or mentioned by the media…
Unfortunately, this is exactly what is taking place today and that disease is called coronary heart disease (CHD) or simply heart disease…
Sad scenarios like this are why we need to make sure that our voices are heard so that those who are suffering can find the care that they deserve…
Tune into today’s #CabralConcept 1096 to discover the #1 silent killer of over 25% of all people and how to make sure you are not a statistic – Enjoy the show! #HeartWeek
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
I was inspired by a talk I heard 2 weeks ago...
It made me look at goal achievement in a much simpler fashion - almost rudimentary...
I've been trying to simplify for years, but this new minimalist approach I learned is something I'll be implementing right away...
Tune into today's #CabralConcept 1095 to find out the simpler success formula for achieving your goals - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Sue: HI Mr Cabral, I'm in Australia, Im 64 and I love your podcasts.
I had a Gastric sleeve 4 years ago and my hair loss is huge I've gone from long hair to short but I'm losing more than Im growing all the time. Im always just exhausted. I suppose its also my age but I cant eat all the food you talk about. I've lost weight which was great but the hair loss isnt. I've tried KETO and I actually put weight on which Im struggling to get rid of. I need your help please.thank you Sue
Ed: Hi, I’m looking into getting 3 lab tests done with you but wanted to check a few tgings before purchasing as I’m from Australia. I want the organic acids test, stool test and food sensitivity test. Will this take along time with customs and how much more $ for shipping/tarriff/customs costs? Thanks Ed
Virginia: Hi. I have a 2 year old who has trouble digesting raw veg, some fruits and definitely anything with a tough skin (apple, pear, beans, blueberries, raisins etc.). This resulted in 20 months of next to no sleep for our family until we started to work things out. I've almost finished your Rain Barrel Effect and am about to purchase daily nutritional support, daily fruit and veg blend and daily digestive enzyme. I was wondering however how I might get the enzyme into my 2 year old prior to food? Mixed in a little water? Or maybe our homemade almond milk? Do you know of any successful approaches? Many thanks, Virginia
Deborah: Hello! Love your podcasts. I’m on a mission to listen to everyone. I was diagnosed with hypothyroid @ 11 years ago. I didn’t know at the time but running a complete panel on myself last year discovered it is actually Hashimoto’s thyroiditis. I had been put on synthesis per protocol of conventional medicine at my diagnosis. Since then I’ve been trying to heal my thyoid, paying attention to Vit/min, healthy organic diet, gluten and dairy-free. I was successful at bringing TSH down and antibodies lower while not medicating. Is there anything I might have missed that would help my condition. I did change Rx to Nature-thyroid. Thoughts on that as well? Thanks for your time.
Ursula: Dear doctor cabral and team i heard from you over a close friend. I have been facing health difficulties over the past five years. No doctor in germany or austria was able to really help me till now. After i gave birth to little girl one and a half year ago it got worse and i spent a lot of time in clinics but nothing was found, than an unstable flora of my gut. i know that all problems i have come from my digestive system so i been trying out a LOT of things, some help a little most not and on many things i react very badly, especialy antibiotics. I read and heard (podcast) a lot of the bacteria and candida overgrowth protocol, and though i am short on money i am really willing to give it a another try. But i wanted to ask if you have heard and stories that patient reacted badly to the products? i have to ask cause i often react badly also to vitamins nature products like spirulina, normal supplements like iron, vit c, dolomit, etc, it it feels like my digestive system and my mucous membrane is not able to take more stuff up (doctors often don't believe me) it starts shortly after eating so my stomach must be affected by now as well, but i know feel (i do a lot of yoga and mediation) and know that it started from the gut. As it really is a lot to of money for my young family i have to ask if there is something like the possibility to return the products IF the really don't help. i am also willing to go through with it, if a bit of deterioration is expected. But i need to know what to expect and if you have patient that are not able to digest or to be better with this products. i really really appreciate if you find the time to answer me. all the best and good health to all of you ursula and luise from berlin
Bethany: Hello doctor, I’ve been seeing an ENT for four years now regarding a couple issues that remain unsolved. First back in 2014 I realized I had swollen lymph nodes only on the left side of my neck. Imaging revealed I had one three inch lymph node under my muscle, and five smaller hardened ones. Biopsy was done, everything came back negative. They left the three inch one because it was hard to access but they did biopsy it. Everything was okay until a 1 1/2 years ago, I went back to my ent for a separate issue regarding my right ear. After eating certain foods I could hear my blood pressure/pulse through my ear, only on the right side. They tested my hearing wich came back good, did another CT scan everything came back fine with my right ear. They did notice I have another new swollen lymph node on the left side again, they are going to biopsy that in two weeks. Regarding my ear and hearing my pulse through it my doctor said nothing really of it and said it’s fine. I feel like it may happen more when eating more salt but I’m not really sure because it’s hard to narrow down. It does concern me because sometimes the pulsing is stronger and sometimes it is weaker. My background information is 25 year old female, 203 lbs. I do receive annual physicals and blood work comes back normal (BP WNL). I eat a pretty healthy diet and try to work out 2-3 days a week, including rebounding to try to help lymphatic drainage. I do have a lot of environmental allergies including cats and dogs which I have one of each. Any recommendations for either situion? Thank you
Kylie: Hi Dr Stephen Cabral, thank you so much for all the info u share! I was just wondering your suggestion for lunch options if wanting to gain weight as I am mainly vata. I spend a lot of time stressing over food as I don't have time to cook something in the morning before I leave so I was just wondering your suggestions as I know it's not great to be reheating food. I have just finished ure CBO protocol also. Thanks for your response :)
Darra: Hey Dr Cabral. Great show. Taught me so much. I read your book and observed your recommendations with regard to sunscreen. I am a person of African & Portuguese descent, with a lighter complexion. With regard to getting sunlight for vitamin D, I was wondering how should I go about it for aesthetic purposes to avoid fine lines, nasolabial folds wrinkles etc. Are there techniques or supplements one can use or should you forget that and focus on getting sunlight despite the potential cons? Keep up good work
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances available to do so. Aside from the Hashimoto, I was curious to know if Dr. Cabral had toxicity concerns regarding Invisalign treatment used to straighten teeth rather than traditional braces. I am currently 2.5 months into the projects 14 month treatment. Best Regards, Shelley
Kylie: Hi Dr Stephen Cabral, just want to start off by saying thank you so much for all the information you share every week, I have learnt so much & it has helped me so much in my healing journey. Just a few questions that I would appreciate so much for you to answer - 1. What is a great make the day before lunch that you would suggest for a predominantly vata constitute? I also live in a tropical warm climate in Queensland, Australia & it's currently about to come into summer here. 2. Do you eat red meat? If not, how do you make sure you get enough iron? 3. What are your thoughts on eating brown rice? 4. What are your thoughts on resistant starch? ie. Cooked & cooled rice or potatoes? Thank you so much for taking to the time to answer these questions for me :)
Kelsey: In regards to being pregnant — are all of the detoxes off limit ? Or maybe a better question is what products would be recommended for pregnancy?
Kristin: Do you have any advice or guidance on how to alleviate pain cause by endometriosis? I have had surgeries but the symptoms have come back and are painful again. Are there any alternative options to alleviate pain
Danielle: Hi, I am very interested in the intuitive health practitioner course however I have been unable to find anywhere what organisation or university the course is recognised/registered under. I am concerned that I won't be able to safely practice in Australia unless it is recognised. Thank you for your help, Danielle
Lauren: My friend's 5 year old son was diagnosed in September with diabetes type 1. He has to be given 4 injections of insulin daily. Which lab tests would you recommend he do?
Susanne: Hi! Can I drink soup (made of bone broth and vegetables) every morning instead of a smoothie on the CBO protocol ?
Carlos: Hello, I am done with the CBO protocol but still feel loud, persistent stomach growling throughout the day more so when I lay down. I assume it bowel movements but they’re so loud they keep me from sleeping at time. Any recommendations? Thank you
Melissa: Hi i have been suffering with vestibular migraines & inflammation. I'm from Australia & am 38 yrs old. I eat really healthy and would love to get some tests done
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our #FridayReview where we’ll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP!
Plus, I’ll share with you some fun research on why an apple a day really does keep the doctor away…
Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can’t wait to bring you all the details on how it works…
And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair tissue mineral analysis...
Tune in to today’s CabralConcept #1092 for all the details – enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year...
What this list serves as is a “pulse” in what more people have been showing interest in and what you’ll begin to see more of in your local community...
This includes new styles of training, group classes, technology, and much more...
Tune into today’s #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
When looking at someone’s labs it’s important to not go overboard in any one direction...
Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone...
What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now...
Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet...”
The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences...
And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)...
Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Many of us give up on our goals not because we don't desire them, but simply because they seem too out of reach...
The problem with this outlook is that you're usually only 1 or 2 steps removed from enjoying the life you desire...
Tune into today's #CabralConcept 1088 to find out the 7 most common mistakes holding you back from manifesting your goals and dreams - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Alysia: I currently have candida overgrowth. I fit all of the symptoms for it and it seems to be getting worse. I have started a candida diet, meaning I have taken away most carbs other than some vegetables. I have been feeling much better but I fear that this is not enough to help with the overgrowth. I still feel many of the symptoms. I was thinking about getting the Candida Overgrowth supplement protocol. I did my research and tried to figure out what was in your supplements. I have an allergy to flowers (pretty anything with pollen and some root plants like Ginseng). I am a Naturopathic medical student and I cant even enjoy the pleasure of trying homeopathy or drinking most teas. I noticed that your supplements provided have ingredients that I know I would have an allergic reaction to. In that case, what would you recommend I do?
Nikki: Hello My partner suffers from severe reflux and heartburn, over the past 2-3 months he has also had flu like symptoms and has been advised that he may have problems with his thyroid. He has also figured out that he is Gluten intolerant. It is hard to know which tests he should take. It would be good to get an overview of everything. Can you advise what test would be best for him?
Lisa: I recently completed a IgG food sensitivity test. Pea and Rice were reactive foods. I am curious to know what this means for the continued use of my DNS. Thank you for your time!
Renee: I just listened to episode 516, as i'm trying to the get to the bottom of my hormone problems. I am 34, secondary infertility (got pregnant easily, had c-section for breech, healthy birth, been trying for baby #2 for 6 years), since having my first baby i found out i have endometriosis & had some scar tissue (had 2 laparoscopy's, right tube removed but both ovaries OK and 1 tube in good standing), as well as hasimoto's (1.11 TSH, but T.P Antibodies of 22) for which i'm taking the lowest dose of Synthroid, I suffer from migraines- mostly hormonal migraines during ovulation and my period, and I often get LUF's so now we're focusing on egg health even though most testing ive had done shows healthy follicles/eggs. All other hormones and thyroid results come back within functional ranges. I am working to eliminate toxins, and don't eat gluten, dairy, processed foods, sugar, caffeine, and eat mostly Paleo and organic. The podcast explains estrogen dominance- where Progesterone is low, cortisol is high, and dhea can be lowered in time. I don't really have the symptoms of estrogen dominance, and my progesterone always comes back fairly high (30-50 during peak +7 or day 21ish), estradiol normal, cortisol normal, and DHEA is really high usually around 290-300. So it's almost the opposite of estrogen dominance, so what would that be considered- what could be driving those kind of numbers? I am working with a functional medicine doctor, working on gut health, hormone balancing, stress reduction (yoga, acupuncture, mindfulness), and getting acupuncture- and most symptoms I had before are gone but I still really struggle with the migraines and obviously i'm not pregnant even though i'm still trying. What could I be missing? Thanks in advance for your help!
Emerald: Hi Dr Cabral, I heard your podcast episode with Melisa Ambrosini about pre and post natal. I exclusively breast fed for the first 6 months and then introduced formula during the day when I went back to work. My post partum anxiety didn’t kick in until 3 months after, when my daughter was around 9 month old. I continued to breast feed until 21 months but felt an enormous amount of guilt around using formula. I’ve seen a psych and since August been having irregular sleep and insomnia. Some days are better than others. When I listened to the podcast yesterday I felt an enormous amount of guilt that I used formula from 6 months onwards. Do you think my insomnia is related to this past issue or could it be something else? Best, emerald
Luisa: Hi Dr Cabral, I'm from Melbourne, Australia and I want to ask about my fiance. He was diagnosed in 2009 with Crohns Disease from a biopsy, medication and steroids helped him for 5 years. Then started going down hill again flare ups, hospital visits with morphene, endone etc, started a bio-med called 'Humira' injections in the belly button area fortnightly. Still pain and flare ups on and off. In 2016 had surgery to remove 20cm small intestine and 15cm large and they found fistulas when they went in. Had ostomy bag for 9 months then it was reversed thankfully in July 2017. He had IGG testing and cut out gluten/dairy as dairy affected him badly. He's been seeing a naturopath and taking some zinc and magnesium etc but I feel he needs more. His gut isn't at optimal level and it frustrates me that no one has looked deeper into whats happening inside. Are you able to guide what might help him? He gets colds often, always coughing with a chesty cough, allergies (sneezing, red eyes, runny nose, blocked nose, fatigue, run down, pale, lethargic. The list goes on. I love him to bits and just want to help him feel his absolute best but didn't know what to do that wouldn't affect the Crohns disease or set anything off. (he is still on Humira injections fortnightly- immune suppressant) I would love some guidance on how to help his energy, life and gut bugs. I'm currently reading Rain Barrel Effect and LOVE it! Thank you for everything you do :)
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions on food have helped me fine tune my diet (like eating oats and berries more frequently!). In your podcast you mentioned that you'd like to hear if there was something your listeners eat on a regular basis and can't live without. I eat a granny smith apple almost everyday. I'm prone to constipation so it's really important that I get the right type and amount of fiber everyday. I don't know what it is about an apple but it truly does keep the doctor away for me! That along with plenty of water of course. I'm curious to know your thoughts on that since I haven't heard you talk much about the benefits of apples (I recently started listening within the last few months). Is it merely the fiber content or something else too? Or maybe I just found something that works well for my body!
Misty: Hello! I’ve been listening to Stephen Cabral’s podcasts and I applied in October to go to school for integrative health but I’m nervous that the school is so new that I may not get the education I need. I am a registered nurse with a background in Intensive Care and post recovery from surgical procedures. I ultimately want to own my own health “center” with nutrition classes (for profit & community volunteer education for the less affluent), include a “fast food” section for healthy dieters, exercise center (local teachers for yoga/weight lifting/etc), and a homeopathy shop with local vendor items and aromatherapy. I am, as of now, going to Maryland University of Integrative Health (MUIH) for the Masters in Nutrition and Integrative Health. Do you or Stephen know of this school? It’s regionally accredited but I want to make sure I am getting what I pay for, it’s pretty expensive. They over post graduate certifications in aromatherapy, Chinese medicine, and yoga which I intend to obtain when I’m done. Please help! I need some advice. Sincerely, Misty
Andrea: Hello! quick question! I started the SEED CYCLING that Dr. Cabral mentioned and advised. I was wondering how long I could expect to do the cycling before seeing changes in my menstrual cycle...? I know it depends on the person and that there are too many variables to conclude as to when any one woman will see its effects- but I am a 26yr old female, 130lbs, very healthy other than having no menstrual period for 2yrs. I have done the cycling for one month thus far and will continue it indefinitely. Any answers would be helpful! I'm grateful for your all!!!! Thank you in advance, Andrea
Darrow: Hey. I am a firefighter working shifts day and night. I am reading your "A Man's Guide To Muscle and Strength". Great book. I am a vata pitta body type, more vata. Was wondering how I should go about training given my work schedule. Sometimes we have major calls that calls for hours of strenuous work in smoke filled environments. Or nights where we're out working. Should I still try to train on those days or count that as a strength day. I've friends I train with in the construction industry who are working hard everyday who have similar concerns. Keep up good work. Also what do you recommend if one has been briefly exposed to smoke inhalation. What immediate measures he can do to minimise any potential damage? Thank you.
Halle: Hi! Was just looking to see if there was a podcast from you guys about acid reflux and natural ways to diminish the symptoms. Thanks!
Tyffany: I'm on day 7 of the 21-day Detox and had a failed lunch. I am in the military and had only dining hall fare to choose from. Will picking up right where I left off be ok or do I need to do something special to start over?
Laura: Hi Dr. Cabral! I’m scheduled to have double jaw surgery (4-6 hours procedure) at the end of February 2019. I’ll have finished your CBO protocol by the end of January 2019 and will do your CBO Finisher Heal & Seal for one month before my surgery. I have some questions. 1. What would you recommend I do before my surgery in order to prepare I am ready? Any supplements I should be taking or natural remedies? I’ll be on your CBO Finisher but is there anything else I should incorporate? 2. For this surgery, I will be prescribed a lot of medication. I have to use an anti-nausea patch and Zofran (anti-nausea medication) before/during surgery. Afterwards, I know FOR SURE I will have to take antibiotics, nasal sprays (like Afrin, Simple Saline Spray, Decongestion Spray) and then possibly Oxycodone, Ibuprofen, Prescription Joint Medication, Mucinex, Tylenol, and Benadryl. As you can see a lot of medication! What do you recommend I do after surgery so that I can make sure my gut isn’t completely ruined after going through your whole CBO protocol? What supplements of yours do you recommend? 3. Any supplements/natural remedies you also recommend after surgery to help heal or to help with pain? I want to try and use as little medication as possible, but I just don’t know how bad I’m going to feel after. Just so you know, I’ll have to be on an all liquid diet for 10 weeks after surgery! Thanks so much for all you do! Really appreciate it!
Darrel: Hey Dr. Cabral. I am of African descent and have to shave my face regularly. I do so using a depilatory shaving powder called SoftSheen-Carson Magic. Listening your podcasts and reading Rain Barrel Effect has me wondering whether there are any major toxic drawbacks from using it. Searches on EWG website proved futile. If it is negative can you suggest alternative options. I cannot use razors because they cause ingrown hairs. Thank you, keep up great work.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Welcome back to our #FridayReview and I hope you’ve been having an amazing week!
First up on today’s show, we’ll be covering how you can add specific spices to make your coffee healthier for you...
Then, I’ll be reviewing some research on how a nutrient can help restore your skin, hair and nails within 3 months...
And, to wrap up the podcast I will be teaching you how to read your calcium and magnesium lab results to truly understand how they affect your health...
For all the details tune into today’s #CabralConcept 1085 - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a healthy way...
Of course, we’re offered stimulants, caffeine, and “brain boosters,” but what if the real reason you don’t have any energy stems from an actual deficiency?
Tune into today’s #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)...
Much of the time this goes un-diagnosed, but people are walking around with the symptoms of a weakened thyroid that manifest themselves as:
The good news is that all of these issues can be overcome and you can begin to heal your thyroid as long as you know the toxicities and deficiencies you may be dealing with...
Tune into today's #CabralConcept 1083 to find out the main factors that affect thyroid malfunction and what you can do about it - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life...
But not only that, these new healthy habits will add life to your years - which means you will age with the energy, memory, vitality, and zest for life that you deserve!
That is why I loved today's 123,000 person study that showed men able to extend their life by 12 years and women by 14 years...
Tune into today's #CabralConcept 1082 and discover the 5 habits that add 12 years (or more) to your life - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
We're all struggling in some way to find more meaning in our life, but the way we go about it is often haphazard...
We look for happiness, meaning, and purpose in places that it does not, can not, and will not ever exist...
That's why on today's #CabralConcept 1081 I want to share with you how to discover your life's purpose with these 5 questions - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Dayna: Hello, I am having my amalgam fillings removed in two weeks and was wondering if you have any advice on how to prepare my body for the procedure...thank you
Daniel: Hey, I am 25 and have been listening to your podcast ever since I heard you on Mind Pump and I am very intrigued by what you have to talk about. For the last few months I have had a really dry nose and it is tender to the touch. I usually wake up to hard boogers that are green/yellowish and I will usually have them throughout the day. I wanted to see what your thoughts were and if you had any remedies for this. I also have symptoms of brain fog, but sometimes my thoughts turn dark and it feels like I don't have control over them. This frightens me but I don't have good enough insurance to get it checked out and don't want to be put on medication if there are other alternatives. I did encounter a very serious concussion about a year ago ( I played football and lacrosse growing up so I have dealt with them before but this one was definitely the more serious of them, with the greatest symptoms) so I am not sure if this is playing a role in all of this as well. I look forward to hearing back from you! Thank you!
Makayla: Hello there! I have been suffering with bile reflux since March. I have a lengthy history and I'm pretty sure I know what got me into this mess, but I'm so unsure what to do to get me out of it. I'm in a sufferable amount of pain and discomfort daily. I'm unable to eat most foods, my GI doctors have done absolutely nothing to help me. They want to remove my gallbladder and said that even then there's a 50/50 chance my pain will resolve. So, I remove an organ and hope for the best with the odds of a coin flip? I need help. Insight. Anything! My stomach and esophagus are becoming severely damaged. And its a total MYSTERY to every doctor I've been to. Please help me.
Riannan: How do I join your FB group so I can interact? I’m only seeing how to follow but I thought I’ve heard a group mentioned on your podcasts. Thx!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
Specific Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Roshana: Lily is 21 years old college student. She has always been a healthy child and teenager until last spring an ulcer like breakouts in her mouth and genital area, which continued with sores in eye lids ( similar to a chalazion case). After seeing rheumatologist , dermatologists and running all conventional medical test they are suspecting an autoimmune system decease named " Behcet". They are treating her with Steroid based medications. But even that doesn't keep the the flare outs away. I would love her be seen by dr. Cabral. Roshana
Brittani: Hi there, Just listening to podcast number 922 at the moment and logged on to view the body type images. For the women, however, I've noticed that pitta-vata isn't pictured, there's one for the men though. I do know this is my type so was hoping for a visual :). Not that I'm a pro in typing, but in terms of body shape and structure - would Julianne Hough be considered a pitta-vata? Thanks for your thoughts on this!
Steve: Hello - I have been researching clean and safe dinnerware options lately as I would really like to make the switch to a cleaner option. I have found many endorsements for stainless steel (food grade 304 18/10 or 18/8) but have also found equal warnings regarding chromium & nickel leaching. Can you speak into whether stainless steel is a safe option or not? Thanks, Steve
Breanna: Hello! I had a quick question in regards to the Candida and bacterial overgrowth protocol. I know it helps with chronic yeast infections (yeast) but does it also help with chronic UTIs (E Coli)?
Rachelle: Hi, I started the heavy metal detox this past Saturday and I know it’s a six week protocol. I’m unsure if the products I purchased from equilibrium nutrition will last six weeks with the amount Dr. Cabral recommends I take. Should I purchase another set of supplements for the heavy metal detox? And also, some people take six months to detox heavy metals. Should I be doing this longer than six weeks? I want to ensure maximum benefit for my efforts. I just had my breast implants removed almost 8 weeks ago and I’m looking to completely cleanse my body as they really did a number to my hormones and health. Thank you!
Katie: Hi- I just started my CBO Protocol Monday. Can I drink Herbal teas and coffee with almond milk? Also can you send me a link to some CBO recipes? I am part of the detox facebook group but struggling to find some inspiration for yummy CBO approved recipes that arent just a pile of veggies:) I am so excited for this journey!!!! Thank you! -Katie
Anonymous: Hi Doc! Thanks for your podcast and all you do, changing lives. Do the world a favor and explain why the Keto diet and the carnivore diet are not suitable long term diets. I’ve had so many peolple debate with me on how great they feel and how it’s healed all their medical ailments that I’ve even started to doubt my own belief on what the base of all diets should be (mostly veggies and moderate protein/fat). I’m constantly doing research to find the best diet for my family and I keep seeing more anecdotes and stories from people have tremendous success with Keto/carni for all around health. I think the world needs clarification on this and I know you are not bias towards any specific diet so your perception is greatly needed in the health community at the moment to clear things up for us normal folks who want the best for our people. Could you explain in depth/scientifically why we should avoid these diets except for unique medical cases? Maybe this deserves its own podcast :) :) :)
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
- - -
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
We have a big #FridayReview coming in with everything from book reviews, to research, to the debut of my brand new @equilibrium_nutrition Daily Foundational Protocols!
Our book/product review of the week is one that is centered around the actual science of how powerful the mind can be in manipulating the results you get in your life...
And in our "in the news" research piece I reveal how TRT hormone replacement has been falling over the past few years (for good reason). Plus, we have another study on a specific "superfood" that at 100-200mg daily helps with DVTs and blood clots...
Finally, we're wrapping up with our lab result of the week and explaining what alkaline phosphatase means on your blood work and why a high (or low) level can spell disaster for your health...
Tune into today's #CabralConcept 1078 for all the details - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!
This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more...
And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine...
Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
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With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; )
Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts...
As you'll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by...
Tune into today's #CabralConcept 1076 to discover which carbs are "safe..." - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
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> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)