The Cabral Concept

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1540: IHP Mastery, Listen to the Opposition, Plant ID App, Smoothie Bowls, Glucose & Alzheimer’s, Grow Your Own Food, Diet Linked to Memory (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Apr 24, 2020

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

The Debut of IHP Mastery
Why You Should Listen to the Opposition
Plant ID App Review
Smoothie Bowls Recipe
Glucose & Alzheimer’s Research
Grow Your Own Food in Urban Areas
Which Diet Improves Memory

For all the details tune into this week’s #CabralConcept 1540 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1540

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1539: Proven Workout Programs that Increase Longevity (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 23, 2020

Is there really any definitive science behind how many steps per day you should walk?

Or how about how much you should actually exercise before it begins to be counterproductive to your overall health?

On today's #CabralConcept 1539 we tackle those questions and others with proven workout programs that increase longevity - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1539

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1538: Should You Still Fast During Stressful Times (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 22, 2020

Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier...

The question then typically becomes how long should you fast for each day and how often?

But once you've even dialed in the answers to the above questions there are other nuances to plan for...

One of those is the discussion point on today's #CabralConcept 1538 where we break down whether you should still fast during stressful times - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1538

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1537: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 21, 2020

I've always maintained that the only reason people would want to live a longer life is if they could still maintain their health, body, and mind...

I personally believe this as well, since quality of life means so much in terms of your enjoyment of living...

It's also why I believe so much in the power of Natural Medicine which helps to rebalance the underlying root causes of what ails so many people...

However, I am never opposed to using all modalities that work naturally with the body and have been proven to be safe...

This is why I want to share with you this Nobel Prize-winning stem cell discovery, which may have the potential to add 20 years to your life.

For all the details tune into #CabralConcept 1537 - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1537

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1536: Talent Is Overrated - Here's What You Need to Succeed (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 20, 2020

While it's nice to be talented at something, even talent only goes so far as to whether or not you will succeed at something...

Some of the most talented people in a sport, profession, or life skill never amounted to the potential they had inside...

This is why I believe that talent is overrated and I'd like to share with you what I believe you need to succeed in any area of life...

Tune into today's #CabralConcept 1536 for all the details - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1536

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1535: Cosmetic Surgery, Reward Bars, Ammonia Smelling Salts, Blending Fruit & Vegetables, Many Smoothie Questions (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 19, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Dar: Hey Dr. Cabral. What are your thoughts on the trend of women booking post pregnancy makeovers from cosmetic surgeons while still in early stages of pregnancy? Shouldn't they explore options of safe exercise, healthy nutrition and try working to get their so-called ideal body or is it really a non-issue and it's okay many are now going that route to get the "celeb" body weeks after giving birth? My friend is considering to do it and I really want to tell her try other options but the procedure and results are so appealing for them and I am not sure of longterm or potential health risk to properly caution her. BTW, have a great day.

Donna: Daer Dr. Cabral Team, Is it possible to add the protein bars to the rewards program? It would be an awesome treat (reward).Respectfully, Donna C

Jane: Hi Dr. Cabral I was wondering what your approach would be to try to shrink a benign Schwannoma tumor, and if you have any knowledge to regain damage nerves caused by it. I have one that was discovered last year but was told it has been there for around 30 years.Because of the size and the fear of damaging more nerves the surgeon at Brigham and women’s was only able removed part of the tumor. The remaining part is about 4cm by 5cm located at L5 to S2. With no feelings/numbness on the left side of it and down the left leg. Currently I am trying acupuncture once a month and just purchased a infrared sauna and I’ve been doing 21 to 28 day detoxes 2X a year for the past 10 years. Any thoughts would be appreciated.Thanks for all you do!

Rachel: Hi! What do you think of ammonia smelling salts that are used for power lifting athletes?I see lots of research in it being safe, but I wanted to know what Stephen Cabral’s perspective on this topic is.Thanks!

Carmen: Is it true that blending vegetables and fruits leads to a massive loss of both nutrients and fibre given the oxidation?

Simon: Hello Dr Stephen 'Smoothie King' Cabral! How about a smoothie masterclass'? I have made smothies my go breakfast but I have so many questions, even after listening to all the related podcasts and your book. I am a hard gainer (Vata/Pita) with a large apetite and health goals of: lean muscle gain, longevity and healing my gut (I am half way through your CBO gut protocols). My questions are:I need to add quite a bit of fat (coconut cream, avocado, eggs, nuts or MCT oil) or carbs/fibre (banana, cauliflower, oats) or protien (eggs) to my shakes to make them satiating and get me through to lunch (2-3hr+). Does adding too much fat/fibre/protein make them harder to digest and reduce the benefits of having a smoothie, or is this still optimal as long as it is all blended?Are there downsides (for digestion) to putting too many different ingredients in a smoothie? Any food combinations to avoid ? Or does blending make this all ok? At present I have 8-15 ingredients, including: coconut milk, fruit: 1/2 banana, 1/2 cup blueberries + strawberries; vegies/fiber: cooked cauliflower, raw spinach; protein: 2 eggs, collagen protien and/or hemp protien; fats: coconut cream or MCT oil, avocado, almonds or coconut flesh; spices: cinnamon, ginger, turmeric! And even cooked rice or cold porrige when I need to fuel an endurance workout. Too much? Should I stick to larger amounts of fewer ingredients or is a diverse mix ok?If i am already well hydrated (12+oz water upon waking and ongoing through day) do I need to add so much extra water to my smoothie? Are there benefits to diluting my smoothie beyond hydration and weight loss (filling up on water)?Why sip the shake over an hour? If I am hungry can I just drink it at a normal pace (10mins)?Does the normal '3hr+ between meals' apply if it is a blended smoothie (in my case a substantial one) and is this from the end of drinking if you sip over an hour?Thanks so much!-Simon

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1535

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1534: Viagra, Tofu & Phytoestrogens, High Carb Diets, Reintroducing Carbs, Oral Biofilms, Nasolabial Lines (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Apr 18, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Dean: Hi Dr Cabral, what are your thoughts on Viagra? Will it affect the stomach or hormones over the short term? I am working on the underlying issue but until then do you think it is ok to use without too many negative side effects on the stomach or hormones? I am not worried about my heart

Valeria: Hi dr.cabral, I read in your book that I suggest only 1-2 servings of tofu a week due to the phytoestrogens. However, do you have a recommended limit to vital wheat gluten a week given its used as a popular high protein alternative to meat? Even if one isnt gluten intolerant.

Ryan: Do you know of the old Rice-Fruit diet experiment, and other such high carb, low fat diet studies on diabetes and insulin sensitivity? Seems to turn conventional wisdom on its head when it comes to blood sugar control. More carbs and less fat seems to enhance insulin sensitivity. Thoughts on dietary fat vs. carbs for insulin resistance/sensitivity?

Samantha: Hi Dr. Cabral, Thank you for all that you do! I had amazing success with the first phase of your Fatlossity system, I felt energized, lost 2 pounds every week, had even energy and finally overcame my sugar addiction with ease. However, during the second phase when I added berries into my smoothie my sugar cravings came back with vengeance. I'm sad to say that I gained some weight back due to mindless eating and giving into my cravings. My stress levels are low (I'm a yoga and meditation instructor and am taking two months off to travel soon so my mind and heart feel happy).Does this happen when reintroducing fruit or starches after a hiatus? And what should my next move be, to resume phase one or two of Fatlossity? Perhaps a Detox instead? I feel defeated and would love any advice. Thank you, Samantha

Jim: I was wondering if the FloraFilm on Equilibrium nutrition can be taken to remove bio films from bacteria in the mouth. Specifically for bacterial periodontal disease to remove high risk pathogens. Could the capsules be opened and swished orally during oil pulling? What suggestions do you have to remove the bacteria aside from antibiotics? Any suggestions would be appreciated. Thanks.

Dani: Hey Dr. Cabral. Great show as always. I'm not certain if this is exactly in your filed of expertise but is there any way to remove or minimise nasolabial lines and discolourations in a safe, non surgical way? Since listening your program I avoid using facial products with parabens, dyes, red 3,green,yellow,blue,titanium dioxide etc because of the potential rain barrel overflow. Is there any help you can recommend for anti-aging for those in mid 30's or is it something we must accept? As always keep up great work

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1534

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1533: Bad News Reporting, Fuzzy Media Math, Mask Safety, Sabotaged Viral Drug Trials, Colloidal Silver Research, Dr. Cabral Interviews (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Apr 17, 2020

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Bad news media
Fuzzy California media math
Mask safety recommendations
Sabotaging virus drug trials
Colloidal Silver research benefits
Elite Man podcast interview
Your Own Magic podcast interview
A Game Advantage podcast interview

For all the details tune into this week’s #CabralConcept 1533 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1533

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1532: When & How Long You Should Nap For (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 16, 2020

There's definitely a stigma around stopping at any point in the day to rest...

With so much to do, who has the time to take a nap, right?

Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!

Tune into today's #CabralConcept 1532 to discover when and how long you should nap for - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1532

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1531: The Very Real Dangers of a Long-Term Low Carb Diet (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 15, 2020

While I am a believer in short-term low carb diets for health or body transformation purposes I don't like to confuse that with conferred long-term wellness benefits...

Remember, just because a particular diet gets body transformation results that does not mean that it is healthy (most low carb diets help you lose weight initially)...

This is why on today's #CabralConcept 1531 I'd like to share with you some potential very real dangers of a long-term low carb diet - Enjoy the show! (edited)

6:40

Please add research links if I mentioned any in the show

- - -

Show Notes & Resources:

http://StephenCabral.com/1531

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1530: The 7 Factors that Weaken Your Immune System (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 14, 2020

I've seen so many outlandish claims as to what actually boosts the immune system that it's getting a bit out of hand...

However, as health practitioners we need to stick to the truth and the science behind what works (and what works best) and what doesn't...

This also includes trying to lower the lifestyle factors that would have a negative effect on our body's ability to fight off infections and viruses...

That's why on today's #CabralConcept 1530 I'd like to share with you the 7 factors that weaken your immune system and how to eliminate those from your life- Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1530

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1529: Why You Shouldn't Go It Alone (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 13, 2020

When you find yourself on the path towards a new goal you will inevitably come across challenges you’ve never seen before…

This is a rite of passage for anyone looking to up-level their life and achieve something they’ve never had before...

That is why knowing who to turn to can be a tremendous benefit in order to shorten your learning curve and find someone to support your efforts…

Tune in to today’s #CabralConcept as to why you shouldn’t go it alone and who to look for in terms of a support partner – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1529

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1528: Genetic Issue, Ear Infections, Gut Protocols, Short-Term Carnivore Diet, H1 & H2 Receptors (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 12, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Lucas: Dear dr. Cabral,First of all I’d like to thank you for your daily podcast. They’ve been educating, teaching and changing me in my everyday life. Moreover, your mission of spreading knowledge about health and well-being helped me to change everyday being, and of my family and friends.I am not the one the ask for help (I’ve been blessed with good health) But this is a special circumstance, for my dear friend. I live in Amsterdam and have been blessed to part of a very warm, ambitious, intelligent, fun loving group of friends.Since December 2019 one of my best girlfriends have been diagnosed with Ehlers danlos type 4 (vascular). Apparently it has been running in her family. Her mother got paralyzed passed away and her uncle passed away as well.I’ve done your 21 day detox last August of 2019. I’m a ex-Prof athlete, and especially since then I believe in the healing power of your body and the teaching of Ayurveda and it’s healing methods.Could you please help me by helping out explain the nature of this disease and how to possibly solve it.I and my social circle appreciate everything you do. Everyday is a pleasure. Thank you!Much love, Lucas

Joelle: Hi dr Cabral,I have questions about babies 1 yr up.My daughter who is 1 constantly gets ear infections, you spoke of garlic oil and and drops from herb pharm that you put in your daughters ears, is this for all ages? Also you have been speaking of red meat and how we should only eat it once a week does this go for children as well? The nurses and drs here are saying babies/children should be eating meat once a day every day. I’m torn between listening to them and myself and feeling guilty when I reduce her meat intake... what do you think?Thanks!

Kelly: Hi Dr Cabral, thank you for the knowledge you provide. I have done your CBO protocol twice without cheating during both and I still test positive to candida and my symptoms are still the same. I used the GSE drops and GI balance and it still hasn't fixed it yet. I obviously don't want to do a third CBO because as the saying goes doing the same thing over and over and expecting a different result is the definition of insanity. I only had low levels of heavy metals and wasn't told anything about mold from my tests. What would you recommend me doing now?

Kelly: Hi Dr Cabral, I know you don't recommend doing the carnivore diet for a long period and I agree with you but do you think that it could help over short periods to help get rid of candida, especially after doing two CBO protocol? Also, would it be good as an extreme elimination diet if I am sensitive to oxalates and lectins?

John: Hi Dr Cabral, Thank you in advance for your help. I was taking a steroidal nasal spray for my dust mite allergy that was helping a lot. I must have histamine intolerance or mast cell activation because I also have never been able to push myself too hard in the gym without my nose running crazy for 3 days. After about a month on the nasal spray, I started getting bad anxiety out of nowhere. I believe that the nasal spray has done something to my H3 receptor causing the anxiety, what do you think may have happened or what could be causing the anxiety? I have ordered your Histpro but I am not that hopeful of it helping even though it i natural because antihistamines do help stop my nose from running if I go too hard at the gym but don't stop the anxiety. Am I right in saying that antihistamines only work on the H1 and H2 receptors and that is why it is not helping the anxiety? Please help

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1528

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1527: Asherman’s Syndrome, Polyethylene Glycol Solution, Fish Body Odor, Low Growth in Child, No Diagnosis from Lab Work (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Apr 11, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Makenzie: Hello!My name is Makenzie, I have been listening to the Cabral Concept for years and have learned so much! I am not sure if I am asking this question on the right platform but I don’t have Facebook so therefore can’t be a part of that private group. I had my third baby a year and a half ago and hemorrhaged pretty badly after and had to have a d & c to retrieve a piece of my placenta that was left behind after the birth. Fast forward a year and a half and I still haven’t gotten my period back, but I have cyclic pains as if they were a period. I have tentatively been diagnosed with Ashermans ‘a Syndrome but it hasn’t been confirmed through a hysteroscopy. My doctor wants me to go on estrogen supplements for two months and then go on for a hysteroscopy, but I am wondering if there is another way. I recently started taking systemic enzymes in hopes that it would clean up the scar tissue that may have built up. I have been reading that there are some aruveydic herbs that might help. I am just wondering if anyone in your office has any experience with anything like this.Thank you!!

K: Hello Stephen,What is your opinion on children taking polyethylene glycol solution (PEG)? My child was diagnosed with a bowel obstruction and an enlarged large intestine. She has been recommended to take PEG daily for the next 6 months to help reduce the size of her colon.Since an initial intestinal cleanse, mega dosing PEG, her bowel motions are now very loose and multiple times a day. She has completed the parasite and CBO products before. She has a very high fibre diet, mostly cooked and puréed vegetables, legumes, chicken, fruit and nuts & seeds.What would your advice be for treatment and prevention of future bowel obstructions? And also what is your advise regarding her loose stools.Thanks

Leslie: I was working with Julia and she said I should ask you, Dr Cabral. I don’t methylate my Bs, according to a DNA test. I have mold toxicity and did the Equilibirum mold protocol retook the mold test, and unfortunately, my mold count went up, so I may have been around new mold or possibly just having problems getting it out of my system.It was suggested I sweat more and also take a B Complex. When I take it, my body odor smells terrible after a few days. I used Dr Google to figure this out, but only came up with a smell for some people of “fish”. My armpits don’t smell like fish..I’m talking terrible and I’m a woman. So, I stopped taking it, stopped smelling bad, and tried it again a few weeks later and voila…not showered smell is back. So I stopped taking it. Any thoughts?I take the daily foundational shake mix, omega, probiotic, green drink and don't have that smell.

Stephanie: I have a question regarding my 11 year old son. We recently found out that he has low IGF-1 and growth hormone serum. My MD is more holistic and has pulled lots of blood work to test thyroid, celiac, blood sugar, zinc copper ratio and more and all other results are normal . We have seen an endocrinologist who wants to do a growth hormone stimulation test and potentially start growth hormone injections. I don't love the idea of this, wanting to know your take. Can he increase his IGF-1 and growth hormone naturally or might injections be necessary? Could there be a "root cause" we should be looking into as to why his numbers are low? Wanted to add that I heard your podcast about increasing IGF-1 by fasting and let you know that he does fast one Sunday a month religiously already. Thanks so much!

Pam: I just received some lab results back however I don't quite understand them and I'm not sure what to do next for a correct diagnosis. I have been dealing with a lot of joint pain for approximately 6 months I spoke to a physician at Dr. On Demand due to the fact my pcp doesn't take things seriously unless you are dying I believe. My insurance covers Dr. On Demand completely so I had them order the blood work. My results show a positive speckled ana titer test , I would attach it but it doesn't appear that I can through this process. I hope you can help me!!!Thank you!!!Pam

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1527

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1526: Lab Give-Away, Weekly Virus Updates, Free CBD Product, 2 New Interviews, Fiber & Breast Cancer, Brain Inflammation Research (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Apr 10, 2020

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

1st Ever Lab Give-Away
Virus Updates
Free CBD Product
2 New Interviews on This Girl Life & Learn True Health
Can Viruses Spread Through Talking
Does Fiber Lower Breast Cancer
Brain Inflammation Research

For all the details tune into this week’s #CabralConcept 1526 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1526

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1525: New Metabolic 10-Minute At-Home Workout (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 9, 2020

If you don't have the option of getting to a gym, a training studio or you're just looking for a workout that uses virtually no equipment at all this should be helpful:

What I'd like to take you through is a fast and effective bodyweight and band workout that you can do or take anywhere...

Tune into today's #CabralConcept 1525 for all the details on how to complete this new metabolic 10-minute at-home workout - Enjoy the show and let me know how it went!

- - -

Show Notes & Resources:

http://StephenCabral.com/1525

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1524: How CBD Can Work Wonders in the Body (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 8, 2020

Now that CBD has officially become mainstream, I wanted to share some of the intricacies behind this "mysterious" plant substance...

For example, how exactly does CBD work in the body?

Is it the same as cannabis?

Do you get "a high" from CBD like you would from marihuana?

And is isolate or full-spectrum a better choice?

Tune into today's #CabralConcept 1524 to find out all the answers and as to how CBD can work wonders in the body - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1524

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1523: What's Better for You: Fresh vs. Frozen vs. Cooked Foods (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 7, 2020

When it comes to recommending the perfect diet for someone there's a lot of gray space that can be misunderstood (and misrepresented)...

It's the reason why we see so many people debating over which diet is the "best diet" in the world...

However, what many people overlook is the nutritional quality of the actual food they are consuming...

That's why on today's #CabralConcept 1523 I'd like to break down exactly what is better for you between fresh vs. frozen vs. cooked foods - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1523

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1522: How to Stay Positive in Uncertain Times (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 6, 2020

For most of us, we have never experienced anything like what we are going through right now in our life…

People are worried about their health, their family’s well-being, and also their financial livelihood…

No one really knows when all of this will be over and because of that, there comes with it a certain level of anxiety and fear…

That’s why on today’s #CabralConcept I want to share with you what I’ve found to be very effective as to how to stay positive in uncertain times – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1522

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1521: Schwannoma Tumor, Missing Cycle, Ayurvedic Wisdom, Hay Fever, Detox Break Outs, Dental Pain Relief, Precocious Puberty (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 5, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Ane: Hi Dr. Cabral I was wondering what your approach would be to try to shrink a benign Schwannoma tumor, and if you have any knowledge on how to regain damaged nerves caused by it.

Ainara: I am 21 and I took the combined contraceptive pill for 6 years and came off 3 months ago. I still haven’t had my period, my hormone test results are OK but estrogen (150) and T4 (11.5) are low.

Alba: As an Ayurvedic practitioner, you haven’t spoken about the different doshas, the aggravating foods, eating seasonally, etc. What are your thoughts on this? I’ve tried but find it restrictive.

Karim: I have really bad hay fever in summer and really want to fix this. Would the Dr Cabral Detox be the answer? I workout regularly to gain muscle and I’m scared that the detox will make me lose weight. Any tips will be appreciated. Thanks!

Roya: I started the 21-day detox on February 8, 2020, in hopes to restart my health and help pinpoint the cause of my hives, brain fog, and extreme fatigue. A background on my health: I went from not seeing a doctor to seeing doctors two to three times a month. In 2016, I was diagnosed with Hashimoto’s hypothyroidism and what the doctors believed to be cold urticaria causing my hives. The hives were uncontrollable in the cold and I was introduced to allergists who recommended using Xolair shots. In 2017, I started xolair shots to help with the hives. Instead the shots made my hives worse. So we stopped after a few months. In the warm weather I noticed I was breaking out in hives. This was brought to the attention of my doctors since they had diagnosed me with cold urticaria. Now I have become a medical mystery for my doctors as to what is causing my hives. I have been tested for lupus, mast cell disease, and a few other auto immune diseases, which all resulted as negative. Fast forward today: I started the 21-day detox on February 8, 2020, and immediately noticed I was breaking out in hives after consuming the shake and the capsules. I’m on day three, and it’s not gotten any easier. As a matter of fact, I’m very tired, cannot focus, and groggy.My question is: Do I continue this detox? Despite it causing me to breakout in hives, wake up fatigued, groggy, and weak.

Leslie: Hello Dr. Cabral, I had a question regarding pain killer alternatives for post wisdom teeth extractions. Back in 2016, I had a severe allergic reaction to Ibuprofen, and shortly after, I also had an allergic reaction to Tylenol. I've been holding back on getting my wisdom teeth extracted because I fear the pain that will come after. However, my lower wisdom teeth are impacted, and I need to get them out sooner than later. I went back to your podcast (438) on natural pain killers and was wondering if you recommend one over the other for my case? Side note/question: Before 2016, I didn't have any allergies to foods/medicines. However, during 2016 I was in my last year of college and was under a lot of stress. Also, I didn't have a healthy sleeping schedule and diet. Shortly after my allergic reactions to Ibuprofen, I did an allergy scratch test and almonds showed up, which was shocking because I remember eating almonds throughout my life without any reactions. Is it possible my allergic reactions were caused by stress and poor diet, and is there a way to reverse them?

Kerry: Hello Doctor, My question is related to a female child who is showing signs of precocious puberty at age 7. The child is very large in comparison to peers, she has parents who are both 6 foot but the child is showing signs of being very tall when height is plotted in growth charts. She holds a little extra body weight but would not be classified overweight, her height and weight are in proportion.She has completed your parasite, CBO protocols and has an excellent clean diet. Has coeliac disease, and some anxiety. What would be the next steps to slow the progress into puberty?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1521

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1520: Gut Healing Diet, Thyroid Numbers, Off/On Migraines, Grains & Legumes, Bone Strengthening, Diet Debates, Eczema Allergens, Gallstone Flush (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Apr 4, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Paula: I am in the process of healing my leaky gut and have removed soy, gluten, nuts, dairy, legumes and grains. Should I do a food sensitivity test now or after it is healed? I’m suffering from eczema too!

Maria: Hi Dr Cabral, I have a TSH of 1.98, T3 of 3.5 (thus normal) but I have a low free thyroxine (11.5). Is this possible or was it tested wrongly?

Ana: My son is 11 and once a week/2 weeks suffers from severe migraines and only stop after vomiting. Eats healthy and doctors can’t find the cause. Please help! Can only afford one lab test max!

Jasmin: Do I have to remove all grains and legumes until I heal my leaky gut? My igG testing also shows intolerance to a bunch of foods and I feel very restricted. How long should I remove these for?

Jenny: Hello Dr. Cabral ,I was wondering what you think about FORTIBONE? same makers of Fortigel. And would you consider using it in a “bone health” product? Thanks!

DB: I've read that some experts recommend staying away from starchy grains, vegetables, and olive oil. What are your thoughts on starch and oil debates.

Andrea: Horrible eczema on my hands and fingers. Removed all common allergens and have rotated various other ingredients but no luck. Stool test show little dysbiosis but high IgA. Please help!

Eve: Is it safe to flush out a gallstone that is 1.2 to 1.5 cm with the gallbladder cleanse ? What precautions does one take after cleansing that will help someone avoid calcification ?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/1520

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Get Your Question Answered:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Dr. Cabral’s Most Popular Supplements:

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(#1 “All-in-One recommendation in my practice)

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(22 organic fruit & vegetables “greens powder”)

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> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

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> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

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(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

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(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

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1519: New Hemp Protein, Vitamin C Viral Updates, Supplement Label IU Changes, Cannabis & Headaches Research(FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Apr 3, 2020

On today's #FridayReview I'm excited to share with you the full recap of this week and new research in the field of natural medicine.

On today's show we'll be covering:

Recap of this week's podcasts
EN's commitment to helping people's health
New organic hemp protein debut
Latest vitamin C oral and IV dosages
IU to mcg supplement label changes
How cannabis may help alleviate headaches

All of that and a lot more will be covered on today's #CabralConcept 1519 so be sure to tune in for all the details - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1519

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Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

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1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Apr 2, 2020

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young...

He got me to see that medicine is far more than popping pills and masking symptoms...

He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state...

This is why on today's #CabralConcept 1518 I'd like to share with you Deepak Chopra's teaching on the 10 steps to reverse aging and growing younger - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1518

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1517: The Difference Between a Virus, Cold & Allergy Symptoms (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Apr 1, 2020

People are worried right now about viruses (and rightly so), but what if your symptoms aren't viral-based?

It's important to be able to tell the difference between a cold and virus since the symptoms, although similar, do have marked differences...

And with allergy season coming into full swing we need to also be able to ensure we're not confusing cold or viral signs with allergies...

That's why on today's #CabralConcept 1517 I'd like to break down the differences between a virus, cold and allergy symptoms - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1517

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular Supplements: