It's more important now than ever to have people on your team that you can trust...
These people should be qualified to give you the answer you're looking for within days (not months)...
This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them...
Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story...
And that is dysregulation of your glucose levels in the other direction...
When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body...
For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I know there's a lot of talk about which diet is the best diet...
And I know you've probably seen research or convincing data pointing to both sides of the argument...
When that happens I like to look at what all sides can agree upon...
That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I must have wasted at least 10 years trying to reach “perfection” before even starting a project...
Now I don’t even know what perfection is...
All I know is that the longer you wait, the worse off you are...
That’s why on today’s #CabralConcept 1613 I’d like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was wondering if you studied it in your travels. A friend of mine (cardiac nurse turned natural health advocate) healed herself of kidney cancer and believes urine therapy played a role in her recovery. She mentioned that urine's primary ingredient, urea, is also used synthetically in skin creams, that urokinase is used in medicine as an anticoagulant, and that urine contains all sorts of nutrients and even trace amounts of DMT. Out of curiosity, I watched a documentary called Urine Aid and even attended a small urine therapy conference. Unfortunately, it's been difficult for me to find a balanced view on the subject. People seem to either regard urine as a panacea or be too disgusted by the practice even consider its potential. Personally, I've only been brave enough to use my urine as a leave-in conditioner on my hair after washing it (with great results, by the way!). Thanks so much for addressing this taboo and potentially "woo-woo" topic! - Jillian
Desiree: Hello, What food are best for growing strong healthy hair?Hair is made of protein so would increasing protein intake by 10g be helpful for hair growth? Eggs have a lot of vitamins that are good for hair. Is it possible to develop a food sensitivity to a eggs by eating them 4-5 times per week? I have no current sensitivity and no leaky gut.
Dan: Hi, thanks for all you do! You've recommended oil pulling with coconut oil to help whiten teeth. I wear retainers at night and I'm wondering if I can put coconut oil in them to whiten my teeth overnight. Have you heard of this? Can you think of any negative consequences of doing this?Thanks in advance,Dan
Nicole: Hi,I’m really keen to do a detox/ start a new nutrition plan but I’m breastfeeding atm so I’m not sure what is the best approach or if I need to make any changes to the generic detox plans on your website. What do you recommend? Thanks!
Tim: Hi Dr Cabral! I am a devout listener of yours and admire the work that you do. I have heard many times over podcasts about your own health history. I am in the same boat as you regarding Addison’s, POTS, hypocortisolism, etc. I have tried searching through the search bars to see if I can find out how you were able to reverse your POTS and get off of hydrocortisone? My dr has be on florinef for low aldosterone and low blood pressure and just started me on 5mg of HC. I dont like the idea of steroids. I have tried your adrenal energy 2 in the morning and 1 in the afternoon. I have done a adrenal saliva test but I feel as though it barely gets me through the day. My POTS symptoms have recently come back. I hate to increase florinef because I am already on .2 (most ppl are on .1mg). I have done a heavy metals test, organic acids, mycotoxins, and the saliva labs; is there anything else I am missing? The fatigue and pots symptoms Are becoming almost debilitating. Thank you so much! Hopefully by the time you answer this, I would have found a solution, but I would still love to hear what you have done! Thank you and God Bless!
Michelle: Hi Dr. Cabral! I listen to all of your amazing podcasts, in addition to my IHP training, and I don't fully understand the underlying causes of high cholesterol. After doing the big 5 labs tests, completing the CBO protocol and finisher, following the diet and supplements (including thyroid support and omega-3) for almost a year now, I feel the best I've ever felt in my life - and I thank you for all of that! But my latest blood work still shows high cholesterol, same as the year before (actually the total went up slightly, the HDL went down slightly) and I just can't figure this mystery out. The irony is that with your teachings, I have been helping so many people get well and feel amazing and transform their health, and yet I find many people of all ages also have high cholesterol. I feel so bad having it myself and not knowing how to dig deeper into understanding why they have it too. You mentioned you've seen people's numbers change, and I was wondering if you can do a course or podcast series on the root causes of this, as it is so common. I appreciate you so much - you are the best teacher I have every had and I would love your help in solving this. Thank you, Michelle.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that comes on suddenly and out of nowhere, and sometimes take my breath away. It leaves me feeling slightly panicked, as it is hard to determine if it is a heart palpitation or a muscular spasm as I've described. Any ideas about what this could be? Thank you so much in advance.
Yvonne: As we age, are we doomed to get illnesses or is there some way that we can maintain/improve our immunity to be as stronger as we were when we were younger?
Yvonne: Do you have a recommended diet of foods to eat/not eat for a pitta Kapha who has had diabetes 2, was able to reverse with keto diet but now has trouble keeping blood sugar levels down when going off keto
Beth: Hi Dr. Cabral!I have been treating Lyme disease, Bartonella, Babesia, and CIRS for around 8 years now (some have been treated longer than others depending on when I was diagnosed). I am an otherwise healthy individual in my mid 20’s. I have heard you mention on your show that chronic Lyme symptoms are often the result of residual imbalances rather than there still being an active infection. I would like to believe that this is the case but find that I still have very strong herxheimer reactions when I start new treatment protocols or change my dosage (I am currently treating with herbal tinctures and homeopathics but took antibiotics for about 3 years). My doctor says that this means that I still have active infections but is there reason for me to believe otherwise even with the intense herxheimer reactions? Looking forward to your response! Warmly,Beth
Heather: Hi Dr. Cabral,I am curious to hear your thoughts on L-Carnitine. I hear it is good for weight loss but have also read some information about it that makes me wonder if it is safe to take. I have a very slow metabolism and despite regular exercise and a reasonable diet, my weight will not budge. I am trying to find things that will help me to finally get the weight off. I really value your perspective and would love to know what you think. Many thanks! Heather
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst...
And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)...
That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Are saturated fats good for you?
Are they bad for you?
Is there more than 1 type of saturated fat?
If so, do they act differently in the body?
We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential...
While we focus on what more we can add to our daily routines, Ayurveda offers a different approach...
That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Many years ago I learned I was my own worst enemy...
I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto...
Then I was taught that if things are to change, I need to be the one change...
So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactly in your field but I'd still like to get your personal thoughts on it or if it's woo-woo and is really negligible. Keep up great work.
Gloria: I want to heal my hypothyroidism and help with anti-aging things nutrients or so. Thanks Gloria
Madison: I was wondering if you have any experience with the mushroom AHCC. I know there is a lot of clinical research about it’s effect on cancer as well as autoimmune related conditions. I didn’t come across anything in your podcasts (surprisingly), So I’m just curious what your opinion is on this. Thanks for all you do!!
Jenni: Hi, I'm sending an inquiry regarding my father in law. He has a history of metastatic cancer, and cardio-pulmonary conditions like congestive heart failure. He's 86 years old and on a myriad of medications to address symptoms, including a diuretic. He's consistently in pain, and experiencing side effects from the medications. He wants a different option. I'm wondering if this is the type of patient you could help and if so what you'd recommend as a next step. Thank you in advance! Jenni
Chris: Hey Dr. Cabral! I have been taking the activated multivitamin and have noticed since taking it I get a big jittery feeling and become very anxious. I can only tolerate 1 pill at most and through research I realized that the methylated b vitamins are most likely the cause because I have the comt homozygous gene defect. What are your recommendations for someone who wants to get all their daily nutrients but cannot tolerate Methylcobalamin? Thanks!
Luann: Hello Dr. Cabral, What is the status of your low-emf sauna development? I would like to buy a sauna, but am worried about EMFs. Thank you! Luann
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested to see if you are familiar with Carbon60 and what your feelings are about it. Thanks in advance
Yvonne: What is GcMAF and is it in colostrum? Is this a good product to take daily? I have heard that this should be taken with Vitamin D3 and K2.
Paula: Hi Dr Cabral. My OAT showed I was a little low on CoQ10 (6.6). I’ve heard that it’s very important in order to burn fat (not sure if this is true though). I don’t remember Laura (health coach) advising me to supplement on it as she focused in other areas such as yeast overgrowth/low vit C, etc. What are your thoughts? Should I supplement on CoQ10?
Marlena: Hi Dr Cabral, I have a few questions. I hope you don't mind answering but I only trust you!1. I am in the middle of the CBO protocol and even though I'd love to do the CBO finisher, shipping to the UK is expensive and so can't afford it. I know that it would be ideally the best choice but can I substitute it with another good probiotic and maybe take some glutamine and aloe vera on the side?2. Is taking a 50 billion probiotic with 10 different strains safe after getting rid of bacterial/yeast overgrowth?3. After working on sealing the gut wall, a part from continuing with the probiotic, do you encourage adding probiotic foods on top of that i.e. kefir. Or can you take too much of probiotics?4. What are your thoughts on rotating between probiotics in order to get exposed to as many strains as possible?
Lydia: Hi Dr Cabral. Love your podcast and all the products I've used from Equilibrium! I'm thinking about my summer detox and wondering if nutritional yeast is allowed. Thank you for all you do
Lydia: Hi Dr Cabral. I was also wondering why certain vegetable like zucchini and squash aren't included on the detox guide. Thanks so much!
James: Hi Dr, I'm 25 years old but just the other day my back went and I had terrible pain in the lumbar region of the back. It was a pretty bad pain and It was even painful to walk. It decreased over the following days but It came out of nowhere and I know that something is wrong to be having this osteoarthritis type pain at my young age. Is there any way of fixing this, I guess just mobility and strengthening work? I just don't want this to get worse as I age because if its this bad when I'm 25 I can only imagine how bad it will be when I grow into an old man.
Tom: Does water with squeezed lime and a pinch of Himalayan salt break my fast? I usually have it after fasting for 11h and then I have my breakfast after 12h. I’m not sure if I’m actually fasting 12h because of the lime…
Maria: Hi Dr Cabral, thank you so much for all of the amazing content you provide. It is truly top quality information. I live in Colombia and I don’t know anyone in the US that could ship me the CBO protocol. I’m sure I have yeast overgrowth and I really wanted to do your protocol. What is the alternative for those that don’t have access to Equilibrium Nutrition’s products?
Michelle: Hi Dr. Cabral! I have to thank you so much for your book "A Man's Guide to Muscle and Strength," which I love! As a more-vata-body-type woman, I finally have healthy muscle on my body and I feel so much better! I was wondering if you might share your top 3 favorite gluteus maximus exercises that shape and tone the butt, so maybe I can do a few more of those this summer. You are absolutely the best teacher and I am truly grateful to have found you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now...
You’d be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year...
For all the details tune in to today’s #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The question when it comes to nutrition is what actually constitutes a healthy diet?
The answer as we've seen is not so simple...
However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run...
To find out more on this topic as to if dietary fat causes cancer tune into today's #CabralConcept 1601 for all the details - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate on episode 1600 I wanted to take you through the most important points:
First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)...
Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time...
For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it - Enjoy the show and thank you for the support!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate...
It's such a toxic belief...Trust me when I tell you that by filling up your cup, you will have far more to pour out to others...
That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you would add to the list!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Cody: Thank you for all that you do. I love your podcast.I have multiple chemical sensitivities. If I'm exposed to any chemicals I get severe brain fog, numbness, abdominal pain, seizures, etc. I've seen many doctors over the years, but no one has been able to help. Do you have any suggestions on how I can heal myself from this? I eat primarily vegetables, fruits, nuts, and seeds and do not take any medications.
Cody: I've heard that you do not absorb vitamin c if you consume it with sugar. Does this mean if I eat oranges, kiwis, etc that I will not absorb the vitamin c?
Judy: Hi Dr. Cabral!I hope you are safe and doing well. I have a question for my husband. When he occasionally takes naps after eating he wakes up with an upset stomach. He used to get this more often and would take a Tums. He thinks its normal because after having a ginger candy (healthier alternative to Tum’s), it goes away. It’s still happening and I want to find out what the under lying cause is. My husband is very lean and semi-active. He eats gluten (daily bread and cereal) and seldomly has dairy. A few years ago, he had a kidney stone due to high oxalates so he doesn’t eat spinach and limits other high oxalate foods. If he doesn’t want to test, what are some things he can do to figure this out?
Clare: I suffer from chronic migraines, interstitial cystitis, arthritis and fibromyalgia. I am only 22 and just in constant pain and looking for a solution.
Tammy: Hi , Stephen I am doing treatments for lyme and mold and feel I don’t detox well. I am very sensitive and herx with all the treatments. I think finding out I had mold recently is a key puzzle but I feel something isn’t clearing out the toxins and I feel pretty bad. any suggestion on what to get checked ? I have done so many labs that I think I could probably say yep I have done it check. I have my own personal pharmacy and supplement store at home I feel . Also some doctors say you will feel worse before you feel better and other doctors say you shouldn’t feel worse and if you do you should stop the protocol or treatment . What’s your belief ? Thanks
Aaron: Hello! I've been really enjoying listening to the Cabral Concept podcast. After listening to episode #796 on candida, I did have a question: I believe I have some amount of candida myself evidenced by Tenea Versicolor skin rash, brain fog, depression, etc., and I want to try to take anti-fungal herbs like oregano, capryllic acid, etc, to kill the yeast. But I'm afraid that if I start taking them, the candida will develop a resistance to them over time, especially since maybe once a week I indulge in a desert like cake, or pizza or something that feeds candida. Do I need to have these cheat meals less often before I start taking herbal anti-fungals, or are the anti-fungals so strong that the candida won't develop a resistance even if I do have these cheat meals? Thank you! Aaron
Anonymous: Hey, I'm one of your wellness practice's private clients (love Laura!) and the reason I remain anonymous is because I work for Allergan and they manufacture this product. I wanted to know your thoughts on the safety of CoolTone. It's rather new, but it's an MMS device similar to Emsculpt. What are your thoughts? Thanks!
Malinda: What is the root cause of hernias? Is it a nutritional deficiency? I’ve searched your podcasts and have not seen this issue talked about. After my husband had a inguinal hernia, it seems everyone we talk to has had a hernia or multiple hernias, something I would like to avoid for my husband. Our bodies can’t possibly be that flawed. What can he do nutrition wise to keep intestinal tissue strong to prevent future hernias and what can he do to heal the tissue that was surgically worked on?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Nayeli: Hello Dr,I am 29 years old and have lived on topical steroids for eczema. In the last 4 years I've had sudden various health issues, gut issues, H. Pylori, severe urticaria, severe allergies to foods, sever spread of eczema, skin rashes on my entire body, and around the eyes. Severe swelling around my eye glands and nodes around my neck. Many rounds of antibiotics for about 4 years. After some research, I figured it might be the long term use of topical steroids. Are you familiar with topical steroid withdrawal? Do you work with patients with going through this? I am 4 weeks without steroids and my skin is flaring really bad. I would really like to start healing my body from the inside out. I don't know what else to do or who to go to for help. Thank you for your time!
Ana: I was wondering if you could give us your opinion on the potential side effects of abortion considering both medical and surgical ways. I found out that I’m pregnant and even though I’d hate to undergo such drastic procedure I really don’t have another option at the moment. Is medical better than surgical? I’m in the middle of the CBO protocol (due to yeast overgrowth) and I’d hate for all of the work that I’ve done so far in healing my gut to go to waste... I really don’t know what to do. Please help.
Dana: I have read the Rain Barrel Effect and my husband and I have both done the 7 day detox earlier this year. My husband was recently diagnosed with Esophageal cancer. He is currently doing the standard chemo/radiation treatments. My question is would there be any benefit to him doing any of the functional lab test or would he need to wait until he is finished with the cancer treatments.
Molly: Hi, I'm beginning the sensitive gut protocol in a couple of days, along with the supplements. A couple of quick questions: Is popcorn allowed? I use organic corn in coconut oil, typically. And what about red wine occasionally? I've had the organic acids test already and the hair test. I was told on my coaching call that I don't have yeast - but that this protocol would still optimize health. Great podcast. Super helpful. Thanks!
Sophie: Hi there, My name is Sophie, I’ve had a rash that has appeared every now and then on my face, usually around the outer crease of my eyes, and cheeks. I initially thought it may be related to Candida as I was constantly getting thrush. So I did the Cabral Candida protocol. It was fantastic, it’s been over a year and a half and I haven’t had thrush since. But the rash keeps coming back.I tried adrenal soothe and no results there. I noticed that it flared up when I was “warmer” and drank coffee or consumed alcohol, usually wine. I see myself as more of a pita dosha and when I over heat the rash flares. However, I quit coffee and the rash kept coming back. I am thinking it could either be a parasite reaction or something related to stress and my adrenals. We are planning to get pregnant this year and I want to clean up as much as possible. But I am also conscious of my finances. When I look at the test kits, I am overwhelmed by which one to choose. I know I am not estrogen dominant, but I haven’t done cortisol and adrenal tests. What lab testing would you recommend? As I can see there are two hormonal testing labs? I don’t really understand the difference. Can you please advise the best course of action for me!? Much love, Sophie
Amanda: My 18yo daughter’s first two days of her period have become so unbearable she wants to get on the pill. I know it’s not natural and not a great choice in the short term (I’m afraid it will exacerbate her anxiety and depression) as well as have long term effects. She’s active and healthy, eats pretty well for a teen, doesn’t drink coffee or eat a lot of sugar. Over the last 3 months her cramps have gotten worse and she feels nauseated, has even thrown up a few times. I’d love to hear what you recommend. Thank you in advance!!
Shima: Hey there, just wondering about your CBO protocol. It's 90 days, I'm wondering about the diet. Is it 90 days with absolutely no coffee or alcohol?( just trying to plan when I'll be most able to stick to the diet) is there a diet protocol that even comes with it? Thanks a lot
Jade: Hi Stephen, I have recently come across your podcasts on Ayurveda and determining your Dosha type. Do you offer assistance in determining individual dosha types as I’d love some help determining mine. Thanks so much, Jade
LAL: Hi, dr. Cabral :) Let me start by saying how thankful I am to have found your podcasts and I am also very grateful that people like you exist, who dedicate their lives to helping others.. You are an amazing soul and I wish you and your loved ones all the best, just as you wish that to everyone in the world and help us get there.. thank you so much! I hope to be where you are now in life at some point because my greatest wish is to help others.. but to get there I need to heal first, which brings me to my question(s) (this is going to be a long one, so brace yourself ;) )I’ve been listening to your podcasts religiously for the past two months going back to October’s podcasts already & I just wanna keep going, there’s so much information there.. I want to start listening from the beginning but I'm having trouble finding the first podcasts.. I tried different keywords in the search button but somehow it shows so many that I cannot scroll to no. 1.. Could you give me any pointers in how to use the search button to get to podcasts 1, 2 3, etc.? ..continued in the next question
LAL: Hi, dr. Cabral, here's my question regarding healing..I’m 32 years old and I’ve been diagnosed with fibromyalgia only last year after fighting debilitating symptoms & pain since I can remember.. in the last few years there were more and more of them and the old ones were just getting worse.. found Medical Medium last year and started drinking celery juice on an empty stomach every day which has helped me with a lot of symptoms (cannot be just the placebo effect).. then in July I incorporated other MM info which was basically going healthy vegan (no vegan processed food), no no-foods on his no-food list, no overt fats, etc.I’ve noticed such a change in my health that I just kept going, stricter and stricter and feeling better and better.. but haven’t been able to fix my overeating problem which I’ve had for a long time.. so now I feel this is really slowing my healing process and I have no idea how to fix it.. is it also because of all the restriction?
LAL: Dear dr. Cabral, I have so many questions, even after listening to approximately 500 of your podcasts.. I'm currently unemployed due to my fibromyalgia so I cannot afford any tests.. all of my money that I try to save goes for supplements.. could you recommend any for my condition? I currently take a daily probiotic from Viridian, also their B complex, Zinc, D3, Ester C, L-lysine and Magnesium.. anything else that could help me heal? Could you please check out their brand & see if their ingredients are good and the dosages as well? What else do you recommend for fibro?I also cannot afford to buy organic, so I soak everything in sodium bicarbonate and then wash it under tap water.. is that the best option?I already eat a healthy vegan diet, basically only fruits and veggies, 1litre lemon-honey-ginger water in the morning, then 1litre celery juice, then half a melon, then 1/2litre of green veggie juice, then a huge 1,5litresmoothie (berries, banana, green juice pulp, spirulina, ashwagandha, cloves, cinnamon, ginger), an adrenal snack of 2 apples, a few celery sticks &dates, dinner is usually a huge salad containing at least 30 different ingredients (counting the herbs&spices).. tried to stay away from fat mostly and not sure if I get enough protein by eating this way..TY
LAL: Hi, dr. Cabral :) I have some more questions.. Following Medical Medium protocols I avoided overt fats, basically, I didn't eat anything with fats for days straight.. even 14 days.. only fruits and veggies.. is that detrimental for my health? I have fibromyalgia and MM says that you can detoxify the liver by not adding any fats for a while so it can clean out toxins and helps fighting viruses like EBV which supposedly causes fibromyalgia.. what is your opinion on all that?Now I started adding fats in the evening (is that bad?) because D3 vitamin and curcumin don't absorb well without fat.. so, olives and seeds and nuts, but I read so much about it having to be soaked and sprouted (seeds and nuts) or roasted.. which is best and why? Is it ok if I soak walnuts for example and then roast them for 10min? Also, I'm sure I eat too many nuts per day now, I have walnuts, almonds, cashews, pistachios, brazil nuts and hazelnuts.. how much is too much? Are they all healthy and have different vitamins and minerals?Thank you so much and happy healing to everyone!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Is the virus really making a comeback?
Is there truly an elevated level of new cases?
Should we be more worried than ever that we'll get sick?
Is anything being proven to be helpful?
How to we eventually get rid of this virus?
I answer all these questions and many more from an unbiased perspective on today's #CabralConcept 1595 - Enjoy the show and let me know if you have any questions!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The issue with high blood sugar is that it's often too late before you figure out that it's a problem...
That means dis-ease in the body can creep up and cause serious health consequences like diabetes, cardiovascular disease and even cancer - Not to mention stubborn weight gain...
The good news is that if you know the hidden signs of high blood sugar you will be able to reverse the symptoms of dis-ease faster...
For details tune in to today's #CabralConcept 1594 - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When it comes to our diet of choice many people like to set up "camps."
They're in the "low carb, keto, paleo, primal, carnivore, potato, grapefruit, etc. diet" camp and anyone that is not a believer is immediately cast out ; )
Well, there's another gentler way to look at our diet (a.k.a. nutrition) that will enable you to better discern what way of eating actually fits you best...
For that answer tune in to today's #CabralConcept 1593 to find out what's better: low carb, Paleo or Keto (for you) - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the worst things you can do is compare your start to someone else's finish...
Meaning, it can be downright demoralizing looking at the great results someone else is getting if you're currently struggling to find your answers...
That's why on today's #CabralConcept 1592 I'd like to share with you why you can't compare yourself to others and what to do instead - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)