Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: December, 2021
Dec 31, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
Today, I'll be sharing specifics on these topics:
  • New Year’s Goals
  • EquiLife Big 5 Labs
  • Psycho-Cybernetics by Maxwell Maltz (book review)
  • Spiritual Fitness & Alzheimers Disease (research)
  • Green Tea/Black Tea & Blood Pressure  (research)
For all the details tune in to today’s #CabralConcept 2156 – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2156

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 30, 2021
On today’s show we are going to go through really the only two options you have when choosing the best workout to fit your needs…
 
From those two options we will begin to break down what your most realistic top choices are within them and how to figure out which one will lead to your greatest success…
 
Tune into today's #CabralConcept 2155 to find out more on committing to the right New Year's workout plan for you – Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2155

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 29, 2021
Today’s show was a little bit of an unplanned rant ; )
 
I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path… 
 
And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake…
 
So on today’s #CabralConcept 2154 we’ll dig into the worst way to fast and without naming names add a fun little fad diet rant in to serve as a warning against future insane diets - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2154

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 28, 2021
Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further…
 
Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level…
 
So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2153

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 27, 2021
Whenever you’re looking to set new goals it’s important that you understand the system of goal-setting…
 
Everything from the way you select your goal to how you plan to achieve it should be mapped out according to proven blueprints that have worked from the beginning of time…
 
On today’s #CabralConcept 2152 I hope to save you the aggravation of not hitting your goals by providing you with the 3 steps to properly pick an achievable goal - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2152

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 26, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Abigail: Hi Dr. Cabral! I'm an IHP, and I have a client with Down syndrome (18 yr old female) who is starting to experience symptoms of acute regression. We have done lab testing and are working on correcting her "root cause" imbalances, but I was wondering if you could point me toward any resources (podcasts, websites, etc) to further my education in this area since I don't know much about acute regression and how to help "reverse" it naturally. All of the information I've found so far is from more of a conventional perspective, so any of your insight would be very helpful!

Adrianne: Hey Doc! Thanks for showing up everyday to make the world a healthier place. My sister in law was told by her dermatologist that she has barnacles. She showed me one next to her eye. Google calls it Seb-k and says the cause is unknown. I am thinking maybe a deficiency or toxicity. Can you shed any light on the subject? Thanks!

Laura: I would like to ask two questions.1- I have recently purchased your Daily Nutritional Support. On the list of ingredients is Zinc Picolinate. According to some studies it has been found that this form of Zinc may cause liver damage. Do you believe this to be true? If so are you considering changing to another form of Zinc? 2- I have read your book The Rain Barrel Effect. I enjoyed it and am very interested in helping a family member with MS. Have you found that going through your cleanses has helped reverse the symptoms of MS and or cured anyone from this condition? Thank you for your time. Laura

Darren:Good day Dr Cabral. Is there any truth to ghee is used in ayurveda as the first thing in the morning on an empty stomach as doing this will lower cholesterol levels, aid in unblocking "clogged" arteries (by preventing endothelial cells) and getting a daily supply of omega 3s and vitamin E? Or is that overstating its properties? I know it's a saturated fat but are there any concerns with using it or who should avoid it if any? Thanks for your help

Concerned Mother: Dear Dr. Cabral, I've been listening to your show for a while now and am working with one of your health coaches. I'm very happy seeing some changes in my own health. I know my son needs help too and I'm hoping you can tell us the best way to begin. He is 9 years old and was adopted as an infant. We know his birth mother smoked regularly during the pregnancy. He had a regular delivery but was not breast fed. He's had a few rounds of antibiotics over the years for rashes that turned into infections. He is overweight (none of the other members of our family are so I wonder if genetics play a role in that) and has recently developed asthma. He has always had a runny nose and gets rashes and hives regularly. He has learning disabilities and when he was younger he needed occupational therapy for eating and walking. He is still lagging in physical skills and coordination and will stuff his mouth full and not chew his food well no matter how much coaching we offer. I sometimes think his sense of fullness may not be functioning well. Every time I go to the doctor for any of these issues I end up feeling blamed for his weight but they don't offer any really helpful advice. Where would you recommend we start in helping him rebalance his body? Thank you so much for all your help!

Simon: Hi Dr Cabral – I am wondering if there are any downsides to taking L-glutamine long term? I have been taking it consistently for the last 5 or so years, ranging from a steady 5mg per day, to larger less-frequent doses (10-15mg) on strength training days only. As someone who both exercises frequently and has been trying to heal ongoing IBS/gut permeability issues, glutamine seems like a great dual-benefit supplement but I just want to check there aren’t any long-term downsides. Thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/2151

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 25, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Farren: Good day Dr Cabral. I know you won't get this in November but like 8 weeks from now sometime in late December, early January (Happy New year BTW) but what are your thoughts on drives like "No Nut November"? In line with with what you teach on mindset and motivational Mondays, I believe you'd lean toward avoiding porn given what it can do your brain but are there benefits to not ejaculating or abstaining over a given period? One elder while growing up said its always good to keep the "blood flowing" there even if you don't climax while I see so-called experts saying you should often cause of benefits ranging from better sleep to prostrate health. I read somewhere in ayurveda where they said different doshas should have different requirements. Hope this didn't come across too crass. Do you have thoughts on this?

Erin: Asthma! What is the root cause of asthma? I have been told magnesium deficiency but would love to hear your input. Thanks so much I really do love listening to your podcasts.

Deanna: hi Dr. Cabral, I was wondering what you think about certain alternative detox methods - in particular, would you recommend zeolite, and if so, what form? And also I have been hearing about chlorine dioxide which seems quite controversial. I rely on your opinion about these things. I also did order your detox protocol, so I will be trying that as well. I feel it is so important right now to be detoxifying. Thank you for your help! Deanna

Jenna: Are you familiar with the Jovi Patch? I'm seeing good feedback about it in regards to helping with menstrual cramps. Apparently it's a patch that you put over your uterus and it "works to pick up the message your body is sending out, rerouting it and absorbing it like a sponge using nanocapacitors." I'm a tiny bit skeptical on how this works and if it's safe and wanted your perspective before I try it.

Sheba: Hello, I was asked about ways to detox the the vaccine. Do you have any suggestions? I want to share this information as unbias as possible and I will represent IHP to the best of my abilities. Please let me know if you have any advice or suggestions on this matter. Best, Sheba

Anonymous: Hi Dr. Cabral, I am 27 years old, resistance train 5-6 days a week, and have a very good body composition. Since high school, I have had a large bump under my right nipple that has not gone away. I got a sonogram in college that did not show any cancer or tumor, and it seems closer to the description of gyno, but only on one side. Overtraining during high school and college impacted my hormones, of which I am still trying to fully recover from. The bump was noticeable before I began rigorously training for athletics, but I am sure the hormone damage did not help in it subsiding. My question is as to whether or not you would recommend looking into your DHEA supplement, or if I am too young to begin something like that. My life now is fairly stressful, but manageable, I am an engineer, lift weights (as previously mentioned), walk at least 10,000 steps a day, eat very healthy, and also struggle with digestive issues (story for another day). Any recommendations you have are greatly appreciated and thank you so much for what you do. We, the listeners, are forever in debt.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/2150

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Dec 24, 2021
Welcome back to this week’s #FridayReview.
 
Today I’d like to share with you the best of the week, reviews & research on:
  • Fatlossity
  • New Years Journal Recommendations
  • Done By Noon (book review)
  • Pesticides & Kidney Disease (research)
  • Diet & Migraines Link (research)
We’re going to review all this and much more on today’s #CabralConcept 2149– Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2149

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 23, 2021
Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus…
 
There's a certain segment of people that even after the virus has been eliminated end up with symptoms of:
 
Brain fog
Fatigue
Muscle weakness 
Joint pain 
Exercise intolerance 
Weakened immunity 
 
These people are labeled as long haulers or suffering from post-viral inflammatory syndrome…
 
And while conventional medicine has no answers, the good news is we have seen this before due to other types of viruses and in the natural health community, we have the ability to help rebalance the body…

- - -  

Show Notes & Resources:

http://StephenCabral.com/2148

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 22, 2021
Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…
 
Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?
 
It’s nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guaranteed results…
 
So on today’s #CabralConcept 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2147

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 21, 2021
Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…
 
They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants…
 
They combat oxidative stress, inflammation, dis-ease, and aging to name a few…
 
So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2146

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 20, 2021
If you've been following my podcast for a few years now you know how I live by the “12 Week Year” system...
 
And every year I like to give you my updated version of how I feel it can be improved based on another year’s worth of putting it to the test…
 
That's why on today's #CabralConcept 2145 I’d like to share with you what I feel is the top goal-setting achieving plan on the planet - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2145

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 19, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lara: Hi, dr. Cabral :) This podcast is my favourite thing of the day.. I listen to it while preparing my lemon water and smoothie in the morning :) Which brings me to my question(/-s).. I usually make a huge smoothie with everything you can think of (frozen berries, leafy greens, protein powder and then lots of herbs and spices, mushroom powders, ginger & turmeric root, etc. It comes out pretty big so I started freezing half of it for the days I don’t have the time to make it.. does freezing & then defrosting destroy all the good benefits of all these ingredients which are blended together? My second question about it is, even though I eat quite a big bowl of it, I still feel quite hungry and shaky after it.. like I don’t have energy in my muscles to do any real movement or exercise.. that feeling sometimes stays with me for most of the day or until I eat something solid (which usually makes me feel bloated or uncomfortable in the stomach).. is this weird, considering I do use healthy fats and proteins and carbs in the smoothie (and it’s a really big amount of it)? Thank you so much for your answers and everything you do.. much love to you, your family and everyone in this community..

Lara: Hi, dr. Cabral :) One more smoothie related question: I usually eat an apple after my smoothie.. is that ok or should I eat an apple before the smoothie? And how much time before or after? I usually also have some DRIED berries every day (blueberries, cranberries, goji berries, etc.) I remember you’ve said dried fruit isn’t the best, but I’m not sure why.. is it the same for dried berries? Thank you so much.. again :)

Anonymous: Hi, dr. Cabral! I’ve been a listener for a year and a half now and enjoy all the different types of shows you do. Since you are really into Ayurveda and spirituality of sorts, I was wondering if you have heard of Human Design yet? It is a holistic self-knowledge system combining astrology, the I Ching, Kabbalah and Vedic philosophy. It would be really interesting if you would do an episode about it or maybe even an interview with an expert on it.. I’ve only heard about it last Christmas but since then met lots of people that found great help in knowing themselves better through it, alleviating conditioning by society and overall starting to accept themselves better because of understanding oneself. Including me. Hope you find it interesting. Thank you for sharing your knowledge with us.

Darren: Good day Dr. Cabral. I got excited when I saw CNN with the news headline "Eating fat can lower stroke risk, study says, as long as it's the right kind" https://edition.cnn.com/2021/11/09/health/fat-stroke-risk-wellness/index.html but got disappointed as the article went on. The American Heart Association director & senior scientist went on to promote liquid vegetable oils corn oil, safflower oil, sunflower oil, soybean oil, which are high in polyunsaturated fatty acids, and monosaturated like canola oil. How does one tell their family, coworkers, clients and friends to stay away from those plant based oils when the AHA, of all people, are promoting them?

Darren: Hey Dr. Cabral. I've been wondering, do you still maintain your weekly fast since you've embarked on the muscle gaining journey or do you put it on hold to attain that current goal? Also have you noticed any drastic pros or drawbacks since you began? Keep up great work.

Anonymous: What's the reason for accelerated heart rate after meals? No change in diet. All the same. I've started experiencing heart palpitations and accelerated heart rate and sometimes even twitches after my meals. Even with smoothies. It happens the moment I put something in my stomach. Really weird.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/2144

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 18, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Anonymous: Hi Doc! Words cannot describe how grateful I'm that I found you a few years ago. You have helped me in so many ways, and still are! I have a question about HSP's or Highly Sensitive Person’s. I'm one if them, however, I'm not balanced YET in my mind and body. So my question would be, is there an underlying physical root cause behind the reason people become HSP's? Is it something that will go away after rebalancing the body and mind? I don't talk for others HSP's, but at least in my self, I can se patterns of Autistic Spectrum Disorder. Is there a connection between HSP's and ASD? I would love to hear your viewpoint of this specific topic.

Anonymous: Hi Doc, I'm an IHP level 1 & 2 certified. I did all labs and all protocols accordingly and maintain a healthy routine based on the destress protocol. I was doing very well until I travelled to South America and started experiencing a lot of anxiety. The anxiety is worse after I eat, especially breakfast. I'm not sure what happened. The breakfast didn't change as I took all of the ingredients from home (except oats which I bought local GF oats) and my supplement protocol remained the same. I even stopped all supplements to see if that would change anything but anxiety, especially heart palpitations is still very much present and as I said, get's very bad after meals. I didn't have this before travelling and I'm not experiencing any digestive issues whatsoever. No bloating, gas, pain, nothing. It's just this shortness of breath, heart palpitations that is driving me insane. I've been eating the same breakfast for ages (banana, DNS, GF oats, nuts/seeds) with no issues but maybe I've developed an allergy to one of those suddenly? If it isn't a food allergy what could it be? I also get it after lunch (not as bad) as breakfast though. Dinner is less but still present.

Anonymous: Hi Doc, me again. Forgot to mention that when this anxiety started, I've been having a lot of random body twitches and been very sensitive to external sounds. Funnily enough, it get's better when I'm around people and having a conversation so basically whenever I'm distracted. It get's really bad when I'm by myself (for example, when I'm on my laptop) and focused on something. Would you say that this could be a symptom of the anxiety? Have you ever come across someone having these twitches from anxiety? Or could this be something more serious?

Anthony: Hi Dr Cabral, I’d be remiss if I didn’t thank you for doing what you do, so thank you! Onto my question but first a little background. I’m a new RN and just accepted a job working from 7p - 7a, 3 days per week (the days I work every week will vary). I’m married with two children and suspect I’ll be on a day schedule during my days off. Besides ensuring good sleep hygiene and optimal nutrition what are some actions I can take to ensure proper sleep and switch between days and nights? For instance, when trying to sleep after working nights should I use your sleep supplements before bed even though it’ll be around 8:30am? Any suggestions are greatly appreciated. Thank you for your time and consideration of my question. Cheers! Anthony

Gemma: Hi. Each time I have done a detox at a health retreat, I get excruciatingly painful cramps in my hamstrings and sometimes in my lower back too. Nothing seems to help them - unless it’s paracetamol which I had to resort to once just to get some sleep! I’m wondering what might be causing the cramping? And how I can avoid for my first Dr Cabral detox, which I’m starting soon? And - if they do come back - any suggestions you may have for treating the pain? Many thanks!

Lisa: Hello! Love your podcast and everything you do for the community. My father who is in late 50s has been diagnosed with MDS. He found out through a routine blood test and then subsequent bone marrow test and was shocked to learn he has MDS as he feels well. What are his options moving forward, what would you recommend? The doctors have put him on injections every 3 weeks to boost red blood cells count.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/2143

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Dec 17, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specific on these topics:
  • 2022 Community Detox Coming Soon!
  • Tulsi Tea & Hibiscus Drink (product review)
  • Moonwalking with Einstein (book review)
  • A Mind For Numbers (book review)
  • Frozen vs. Fresh  (research)
  • Chocolate for Breakfast (research)
For all the details tune in to today’s #CabralConcept 2142 – Enjoy the show and let me know what you thought! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/2142

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 16, 2021
I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…
 
My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results…
 
I’d love to be able to share that new efficiency with you on today’s #CabralConcept 2141 on how to get better workout results in less - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2141

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 15, 2021
Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals…
 
The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long term…
 
That’s why in my practice I teach people to find the underlying root cause keeping you from having a faster metabolism where you naturally begin to burn more calories and lose more weight (fat)….
 
So on today’s #CabralConcept 2140 I’d like to share with you the 3 main reasons you stop losing weight and how to kickstart it - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2140

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 14, 2021
Last week we discussed different types of fasting and how to choose the best type for you…
 
But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”
 
That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2139

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 13, 2021
The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals…
 
Much of the time succeeding in life has less to do with the actual doing and more to do with not getting in way of success…
 
I'll explain in detail and what to do about it on today's #CabralConcept 2138 where I share how most people major in minor things - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2138

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 12, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Francisco: Hello Dr. Cabral! I hope you had a lovely day so far. My question is related to multivitamins. I've heard so much controversy on this specific topic and there are so many individuals that state that multivitamins made from whole foods are the only multi vitamins that really work. That is why they're more expensive because they're the only ones that the body truly absorbs. This means that I've been taking a synthetic form of vitamins for years! For example, ascorbic acid for vitamin C, methylcobalamin as B12, etc. Apparently these are all synthetic so not absorbed and I should look for a whole food vitamin instead. What are your thoughts?

Victor: I was listening to a house call and you mentioned how you don’t recommend straight curcumin on a daily basis. I’ve been taking 500mg of curcumin with bioperine as part of my daily foundational protocol on top of DNS, omega-3pm, vitamin D, magnesium, vit C, zinc etc. I don’t have inflammation but I just take it to optimise my health. What are your thoughts?

Lindsey: Hello Dr. Cabral. I hope you are having an amazing day. Your podcast archive is always where I turn to when a friend is dealing with anything health related. I was surprised recently when I couldn't find a podcast talking about Guillain-Barré syndrome. Can you shed any light on this and possible ways to heal the root cause? You are much appreciated!

Don: Recently, my tongue began burning throughout the day as if it is being continually scalded by boiling water. I have been told that Burning Mouth Syndrome may go away on its own in 3-5 years. Are there any other options which could give a quicker resolution? Thank you for the podcast and all you do to help others.

Alina: I’m going to join all the others in thanking your for the work you do for the health community and for my own education! I have been struggling with SIBO for a few years and finally now on the CBO protocol. I recently have learned about food combining and food layering. I have listened to all your podcasts on it but still have a few specific questions. Are nut butters or protein bars with nut butters easier to digest than nuts in whole form? What protein will food combine well with oatmeal, quinoa, or rice? I see only carbohydrates and proteins pair well with vegetables (and carbohydrates with fats/oils as well). I love oatmeal but have heard it’s important to have protein in each meal. I’m unsure how to do this with proper food combining. Also, should salads with a protein (like fish or eggs) not have dressing on it since protein does not pair with oils? What combines well with hemp hearts? Thanks I’m advance! P.S. I would ask your support team but I don’t see an option unless you have Facebook?

Mary: I never used to have scalp issues and about 3 years ago I began to get really bad folliculitis. I've tried antibiotics, I've cut out sugar, gluten, dairy and meat and still have terrible bouts of folliculitis that results in huge pus filled welts that are painful and itchy. Not sure what is causing it or why.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/2137

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 11, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Katie: Hey Dr. Cabral! I know you've reviewed cookware before and I was wondering your thoughts on Le Creuset. They're not "nontoxic" but the stoneware and cast iron seems to be made of good materials. What do you think, and how can we know if pots/pans are made of high-quality, trustworthy materials?

Gemma: Hi Dr Cabral. Thanks so much for the wealth of information you provide - it has empowered me to make significant positive changes in my health. I have been told by two different Ayurvedic doctors that I am tridoshic. My own personal take on it (with full awareness that this may not be accurate!) is that I have a vata mind, a pitta voice and heart and a kapha body. Is this possible? And do you have any specific tips for tridoshics to stay in balance? Many thanks.

Christine: Hi Dr Cabral, Thank you for everything you do to help the whole world reach their health goals. I have learned so much about myself in terms of my own health and I am so excited to try your 21 day detox. I do have a question regarding the efficacy (and safety) of a heavy metal detox system called TRS detox spray. I did use this a few years ago in myself (for 6 months) and was thinking of trying it on my 5 year old son who is on the spectrum, but I’d love to hear your opinion first! Thanks so much!

Marie: Hi Doc! I am always so relieved to have this option of consulting such an amazing expert as yourself. My question is about my eyelids. One of my eyes (left side) sits lower than the other one and is more downturned. I have begun to notice that this increases a lot after a night of drinking alcohol. On those days I can even feel the difference in my eye and the asymmetry is very visible as well. Having researched a little I see that this may be called ptosis and was wondering what the reason might be and what I could do about it? Drinking less alcohol is obviously an option but I am concerned that this may be an indication of something more serious. Thank you for your help! Marie

Mary: I am addicted to your podcast! YOU are awesome. Thank you for all that you do. I have swim team Tuesdays and Thursdays from 8:20-9:20pm (only time we can get pool time). I don't know what to do regarding post w.o. nutrition and sleep. I get home around 10:30pm. That's quite late to eat and still get to bed at a decent hour if i'm waiting 2-3 hours after i eat to go to bed for ease of digestion and good sleep. Is it best not to eat and go to sleep at a decent hour or is it best to eat some soup or broth (something easy to digest)? Is there something i can consume and go to bed about an hour later? I considered a smoothie but i put both fruits and veggies in my smoothie for taste purposes and that probably has too much sugar in it before bed? Please advise. Thank you!

Dhanvi: Respected sir I am Dhanvi and I am 15 years old I love your podcast now I want to ask you some doubts 1. If due the stimulus an electrical impulse is created how can something like electricity travel from one neuron to thousand neuron without any loss of energy just with the help of chemicals called neurotransmitter 2.I actually know how sensory receptor in the ear creates an impulse but not sure how it carries the information when someone teaches someone something 3. We studied control and coordination chapter this year but despite this I am still not able to understand how an organ like brain can do amazing process called thinking how does it think !

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/2136

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Dec 10, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
Today, I'll be sharing specifics on these topics:
  • EquiLife SuperFood Chocolate bars
  • Generation 3 Oura Ring (product review)
  • Phthalates in Fast Food (research)
  • 12 Minutes a Day of Exercise (research)
For all the details tune in to today’s #CabralConcept 2135 – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2135

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 9, 2021
I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…
 
What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me…
 
So of course I wanted to document the success I was having in hopes it may help you as well…
 
For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2134

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 8, 2021
The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…
 
It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…
 
So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2133

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 7, 2021
I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…
 
Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about…
 
That's why on today's #CabralConcept 2132 I'd like to share with you the possible problems with fermented foods and why they don't work for everyone - enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2132

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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