The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

2469: This “Physician Diet” Was Recommended to 9 Million Patients (WW) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 9, 2022

It seems like every day there is a new fad diet that hits the internet…

But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health…

As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take away – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2469

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2468: Tell-Tale Signs of a Weak Immune System (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 8, 2022

Building a strong immune system has been the hot topic of conversation for the last few years…

Both conventional medicine and naturopathic medicine agree that there are numerous signs and symptoms that your immune system is struggling.

The difference is that conventional medicine doesn’t believe that these symptoms each have their own underlying root cause and by looking at the imbalances in the body we can begin to address these concerns (and actually heal the body).

So on today’s #CabralConcept 2468 I want to go over the tell-tale signs of a weak immune system, so you can understand what these symptoms mean and get to the root cause – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2468

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2467: How to Do Less Yet Achieve More (High Performer Secret) (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 7, 2022

Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc…

And while each person is vastly different in many areas there is one thing that they all have in common.

High performers have a different mindset than most people and this enables them to achieve things that many others cannot.

So on today’s #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2467

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2466: Children’s Height, High HDL Cholesterol, Heavy Metals & Shrapnel, Menstrual Cycle & Vomiting, RBE Book in UK, Mediterranean Diet Portions (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 6, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Liz: Good morning, I have a son who is one of the shortest in his class. He is 8 years old and has always been small for his age as well as a bit slow to hit a growth spurt. He takes a daily gummy vitamin and is active in jiu jitsu. He appears healthy and to be a good weight for his size but I'd like to know if there are any supplements that will help him maximize height growth. I'm sure some is due to genetics but Id like to focus on any nutritional needs I can if there is anything that comes to mind. Genetically, his paternal grandpa was under 5 feet tall. I was small like him as a child then grew in junior high to be tall for a woman and I have a tall dad. In addition, this son had 5 rounds of antibiotics in one year due to multiple ear infections which may also affect growth. However, even before the ear infections he was progressing slowly in height but not weight. Thank you for your time and I'm off to leave a 5 star review!

Katie: I just got my recently blood work back and my HDL was 109. My LDL, triglycerides we’re all In range. I thought I heard you once say that high HDL is not good either. My LDL was 98 and triglycerides was 118. With the high HDL my “total cholesterol came in with a high value of 227. Should I try and lower my HDL?

Sarah: Hello! I'm reaching out for a veteran. I'm curious about heavy metal detox in someone who has shrapnel still inside their body. Is it a bad idea to do a heavy metal detox while shrapnel is still present? Is it better to just support liver detox pathways? What is the best way to go about dealing with ongoing immune responses from these metals like redness, irritation, food sensitivity, brain fog, etc? Will these metals eventually cause infertility? This will be a lifelong issue so I'm trying to figure out the best way to mitigate or lessen any more damage.

Lisa: Hi Dr Cabral My 15 yr old daughter vomits at the beginning of her period, our doctor says this is normal but it doesn’t feel very normal to me. I’m not sure if any of this is relevant but she has allergies to dust & grass, has eczema, HAD asthma as a small child & is always tired, she is having her tonsils & adenoids out next week after 14 years of having issues with them & has never been able to breath out of her right nostril. TIA Lisa

Kerryann: Hi - Firstly i want to say i love, love, love your podcasts they are totally changing my life. I've just started to change my normal fasting routing (16/8) or (OMAD) to your 12/14 hour one and i'm loving it so much more. I'm in the UK - is it at all possible to get a copy of your book? the website does not give me an option to put my UK address in? I would also love to know more about becoming a IHP

Jeremar: I've recently discovered your podcast and been listening to it on regular now. My question is I'm interested in the Mediterranean diet but I'm unsure of foods and portion size and if there's a percentage of intake for each food group. I also work night shift which throws me off on eating times. Could you do a show these topics. Thanks for your help and for your shows.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2466

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2465: Embedded Infections, Surgery Complications & Gut Health, Acid Reflux While Sleeping, Linear Morphea, Glucose Revolution, Melatonin “Extra” Ingredients (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 5, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Jennifer: Hi Dr Cabral, love your work! Two questions for you. I have been experience chronic pain and other symptoms in my vaginal/bladder area. I have taken lots of rounds of antibiotics with no relief. First question, from research there are a couple doctors treating what they call embedded infections, where the bacteria is not detectable on a culture because it has embedded itself in the bladder wall-they treat this with years of antibiotics. What are your thoughts on that? Second question, I do always culture strep b in my bladder-despite taking several rounds that “should” have treated it. I’m sure it’s colonized in my bladder and not just a contaminated catch-because it always cultures it and by this point I’ve perfected the clean mid stream catch. I have ordered the stool sample test and waiting on that now. What I’m wondering is will be CBO protocol address the strep b in my bladder and vaginal area, and will it help with yeast or bacteria overgrowth in my vagina. Any suggestions would be greatly appreciated. Thank you!

Eric: Hello Dr Cabral, I have a question regarding my mother in law. She had the sleeve weight loss procedure, now years later from complications she is having her entire stomach cut out leaving her with around 5%. Her gut health is HORRIFIC, my question is can she do a CBO or parasite protocol with 5% of a stomach? She will have an extremely restricted diet in quantity, obviously, but also in what she can eat. Thanks so much for all you do!

Morgan: Hey Dr Cabral, I am having a Re occurring issue when sleeping where I fall asleep and wake up 1-2 hours later automatically with intense acid reflux and can’t get through the feeling and back to sleep. What do you recommend on getting through this or eliminating certain foods or adding certain ones. Thank you! Morgan

Amanda: Hi Dr. Cabral! Thank you so much for your incredible work, I felt so alone on my health journey before I found your story. I was wondering if you've ever worked with someone with linear morphoea - I have morphoea en coup de sabre diagnosed by a dermatologist when I was around 14. He gave me topical steroids and it lightened up the area and seemed to make it more narrow, and it's been years since I've used the cream. I was wondering if you've ever seen it completely reversed? I've been working to heal my gut the last 2 years, I've done the CBO and Parasite Protocols, I was just wondering if there's anything else I should be looking into? I was a C section baby and was prescribed antibiotics for many years for sinus infections every winter (fellow east coaster). I also took ibuprofen every day of second grade for headaches. I believe my triggering events in 2016 were an infection and the terminal diagnosis of my mother with liver cirrhosis. It was a painful and very stressful 5 more years before she passed away. I have been working very hard to heal and appreciate any advice you have!

Jenna: Have you read the book called Glucose Revolution yet? It's pretty new and the author Jesse Inchauspe has been interviewed on dozens of health podcasts. I'm reading the book now and find it fascinating and was wondering if you would consider doing a book review on it.

Anonymous: Hi, dr. Cabral.. I was checking the ingredients of your liquid melatonin and am confused.. If I saw these ingredients in a supplement here in a pharmacy I would choose not to take it.. It contains xantham gum which you said is not good? I’m not sure about potassium sorbate..? I usually stay away from products with citric acid..? And is this a natural organic stevia extract? Thank you for clarifying, have a great day

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2465

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2464: Children’s Immune Protocol, GFSE vs GSE, Alzheimer’s Testing, ADHD & Omega-3 (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 4, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Children’s Immune Protocol (product review)
Herb of the Week: GFSE vs GSE
Alzheimer’s Testing (research)
ADHD & Omega-3 (research)

For all the details tune into this week’s #CabralConcept 2464 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2464

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2463: The Benefits of an Ayurvedic Kitchari Cleanse (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 3, 2022

Sometimes we just need to reset…

And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.

One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…

So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2463

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2462: 5 Foods that Make Allergies Worse (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 2, 2022

It’s Fall and that can mean allergy season for a lot of people…

Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen.

We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good…

So on today’s #CabralConcept 2462 I’d like to go over the 5 foods that make allergies worse so you can find some relief this allergy season– Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2462

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2461: The Raw Honey Challenge (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 1, 2022

Does this sound familiar?

Immune system imbalances
Itchy, red eyes
Sneezing
Coughing
Itchy throat
Runny or stuffy nose

As someone who has suffered from debilitating allergies, I know how frustrating they can be…

Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research.

So, on today’s #CabralConcept 2461 I’d like to go over the benefits of honey and share with you the details of the “Dr. Cabral, Raw Honey Challenge” – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2461

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2460: “Create What You Wish Existed” (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 31, 2022

What do you want out of this life?

Many people go through life without fully understanding what they actually want and what makes them happy…

Some play the blame game and focus on all the reasons why their life isn’t what they want it to be.

But the truth is, in order to get what you want, you have to create it.

You have to take personal responsibility and do the work in order to get to where you want to be.

So on today’s #CabralConcept 2460 I’d like to share with you how you can create what you wish existed and live the life of your dreams – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2460

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2459: Athlete's Foot, Spastic Colitis, Chronic Stomach Issues, Telogen Phase Hair Loss, EBV (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 30, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Ben: Hi Doc! I get "athlete's foot" on my left pinky toe from time to time. It's always in the same place on the same foot only. Only recently did I start to think that it may actually be some form of candida. Can you get candida on your toes? What is the fastest way to make it go away? Thanks for all you do. I'm inspired by your work ethic. Ben

Anonymous: Hi, dr. Cabral.. I have a friend with “chronic” spastic colitis and I’ve been trying to look it up and learn about it (even asked Michelle to help me find podcasts about it but with no luck) but haven’t found anything about it on the podcast.. How does it differ from ulcerative colitis? Is it similar to Chron’s? I know these are just names for a bunch of symptoms, but I would really like to learn about it from a source I trust (YOU!) and have all the information if my friend ever gets on board not to trust doctors who have been telling him his whole life that it’s chronic and putting him on drugs like Buscopan, etc., and he decides to listen and do something about it.. So, please, could you do a show about it or talk about it when you answer this? What are the causes and what to do about it? Possibly without having to test (because I’m sure he won’t want to).. Thank you so much, you’re the best!

Drake: Hi dr Cabral. I’ve had ongoing stomach problems for years that have come back and gone away. I’ve done the cbo protocol twice, as well as tried every diet you can think of. Things tend to get better for a while, and then come back. Currently what I am experiencing is a lot of gas, discomfort, and loose stools, and it seems to happen no matter what I eat. The worst and most difficult thing is actually my sleep. When my stomach problems and gas come back, it really disrupts my sleep, leading me to wake up 3-6 times per night to pee. I wake up with a really strong need to pee, but then pee very little. I am a 25 year old male, and have had this nocturnia type issue intermittently since 16. It seems to be related to my stomach issues, do you think that could be the case, and if I had 1000$ to spend on labs, which ones should I run?

Kathy: I have been dealing with Telogen phase hair loss for over 2 yrs. Can you suggest anything? I have tried multiple topical treatments, supplements, diet, relaxation techniques etc.i very much believe it is stress related as well as diet. My scalp itches, using nizoral shampoos etc to no avail! I did listen to your podcast and working on getting 60 grams of protein/day Thank you in advance! Kathy

Luke: Hi Dr Cabral, You are truly amazing. Your guidance and knowledge in this world is so undervalued, so thank you for being you. I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. Went to the ER they said panic attack. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. This all lasted for months, bedridden at times. I found functional medicine, had high copper, blastocystis hominis parasite, overgrowth of streptococcus, and a high HVA / VMA Ratio in my OAT test. I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this but the only tests in Australia that the doctors can do just says whether or not it's active. No markers etc. What are your thoughts on this? My reamaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2459

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2458: Overall Health, Elimination Diet, COMT & MTHFR, High Estrogen, Reoccurring UTIs (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 29, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Barbara: What is the best product to purchase to start getting healthy overall?

Nan: Hi Dr.Cabral, Thank you for taking the time to answer our questions! I have been using elimination diets to figure out what was causing my digestive and hormonal issues. I realized that i am very sensitive to lectins and salicylates. I do not want to stay on an elimination diet for too long to the detriment of my nutrition but have been unable to find good multivitamin and minerals and the Equilife ones do not ship to my country. I am therefore trying to diversify my diet however i can. I can now eat lectins foods that have been soaked and pressure cooked. I can also have a few histamine foods when i intermittent fast. However, i have been unable to reintroduce salicylates. I have been doing epsom salt baths and once in a while i can have a medium salicylate food but only like once a week. I have tested and I do not have any underlying digestive issues like SIBO or bacterial imbalance. What can i do to be able to reintroduce salicylates? Your episode on salicylates was incredibly insightful but i am unsure what to do after the low salicylate diet. How long do i have to stay on it? Ps: my mother has always had salicylate issues so maybe there is a genetic component behind my issue processing/detoxing salicylates? Looking forward to your input! Thank you so much!

Danny: Hi Dr. Carbral! I'm a 4th yr medical student and aspiring functional medicine doctor, I have learned so much from your podcast and love tuning in everyday! In short: I have 4 homozygous polymorphisms of COMT, for which (if I'm not mistaken) I should supplement hydroxy B12 and avoid methyl B12 & methyl folate. I also have a heterozygous polymorphism of MTHFR (C677T) for which I should take methyl B12 & methyl folate. It seems like what is therapeutic for one problem is toxic for the other and vice versa. Hence my question, what should I do? Will supplementing with both hydroxy and methyl B12 'counteract' each other like 2 horses running in opposite directions? I also recently did your organic acids test and had a follow up call with Caitlin, which was really helpful! On my OAT, my quinolinic/serotonin ratio was high (9.0), and we concluded that this was due to low serotonin (.08) as my quinolinic level was .72. I know MTHFR is involved in the synthesis of serotonin (via tryptophan), could the lower serotonin level be due to this MTHFR mutation? I know this is pretty detailed stuff but I'm hope there are other ppl out there with both COMT and MTHFR polymorphisms who have had similar questions. Really appreciate you taking time to do these house calls and for the awesome podcast! Best, Danny

Lorena: Working with a male client that is a Pitta and is 32. Saliva test showed normal DHEA, progesterone & testosterone as well as adrenal phase 3. However, his estrogen was significantly high. It’s not from adipose tissue because he’s quite fit. Pretty much plant-based (all organic) with the occasional grass-fed beef, no exposure to xenoestrogens as all cleaning products as well as personal products are 100% natural. Eats a lot of cruciferous veg everyday (this should have helped with estrogen detoxification). He does eat organic tofu twice a week so I wonder whether it would be that? I read somewhere that dietary intake wouldn’t raise estrogen levels so much… I’m just so confused right now. He is prone to hair loss so not sure whether there's a conversion issue from testosterone to estrogen.

Vic: Hi Dr Cabral, First of all, love your work. I have had reoccurring UTIs for about 1.5 years. I have completed the CBO protocol, finisher and 2 x 7 day detoxes starting about a year ago which has helped with a lot of issues that I had found relief from no where else, so a big thank you for that. However I still have had to do your UTI protocol nearly constantly. I have relief when on the protocol but symptoms a few days after stopping. I was wondering if there were any long term detrimental effects of doing this protocol constantly or having this issue for so long? I have tried all the basic lifestyle tips and listened to your previous UTI podcasts but can’t seem to find a story quite like mine. I don’t take antibiotics anymore and have had countless confirmed culture tests that show an infection. Unfortunately I’m on a tight budget at the moment so most testing and treatment I cannot afford at this time, so any general advice would be greatly appreciated. Thank you.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2458

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2457: Herb of the Week, Regenerative Medicine for Longevity, Walking & Weight Loss, Children’s Diet & Gut Health (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 28, 2022

Welcome back to this week’s #FridayReview!

Today, I’d like to share with you the best of the week, reviews & research on:

Free Gluten & Dairy Support Enzyme
Herb of the Week: Guggul
Regenerative Medicine for Longevity
Walking & Weight Loss (research)
Children’s Diet and Gut Health (research)

We’re going to review all this and much more on today’s #CabralConcept 2457 – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2457

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2456: Why Your Testosterone May Be Too Low (TT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 27, 2022

Testosterone is important for both men and women...

It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.

But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low…

So on today’s #CabralConcept 2456 I’d like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2456

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2455: Sweeteners That Do & Don’t Break Your Fast (WW) 0

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Oct 26, 2022

I truly believe that fasting is the closest thing that we have to the fountain of youth…

But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means…

At the same time, it is also important for us to look at the reasons why we are fasting…

So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2455

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2454: Top 10 Anti-Inflammatory Foods (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 25, 2022

A lot of people get caught up in the dogma of whatever diet they decide to follow…

But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.

Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…

So on today’s #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them to your daily diet – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2454

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2453: Keep These 2 Commitments for Life (MM) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 24, 2022

In today’s world, we are constantly overbooked…

Between work, family, education, social lives, etc… we are bombarded with things we “need” to be doing.

And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.

So on today’s #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2453

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2452: V Reactions, Thick Mucus, Binders, MRSA, Wim Hoff Method, Grape Seed vs Grapefruit Seed Extract (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 23, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he’d dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice!

Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that’s sometimes I can’t get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but sometimes worse in the AM. It will wake me up. It almost feels like I’m drowning. I have done your 21day detox, CBO and CBO finisher. I’m waiting on my food sensitivity test results now. I’ve tried 2-3 drops of GSE in my sinus rinse but it burned REALLY bad. It that normal for GSE? The ENT doc keeps telling me that everything looks fine and I have acid reflux but I feel it in my nose too.

Jenny: Hi Dr. Cabral. Thank you for all that you do. I have a question about the Binder Enterosgel. Read that it helps bind histamines as well as aluminum etc. Have you heard of this product? And what are your thoughts . I know you have done podcasts on Binders before and I have used the Quicksilver product with charcoal/zeolite . I’m just not sure that’s the right binder for me because I deal with histamine intolerance? Is There a better binder for someone with histamine issues? Thanks!

Mary: My husband was diagnosed with MRSA. He went to an infectious disease doctor after a dermatologist suggested he be on an antibiotic for the rest of his life. The infectious disease doctor gave him Bactriban for flares but also said I probably already have it because he has it. Asked if there was anything we could do to permanently get rid of it and he said no. Wondering if there is a lab I could run or supplements I could take?

Kevin: Will you do a podcast with your thoughts on the Wim Hoff Method? Specifically his 30 deep breath exercises and cold water therapy? I love your show and trust your research and insight! Thank you!

Mike: Hi Dr. C, Can you explain the difference between grape seed extract and grapefruit seed extract? The different benefits of each, dosage, liquid vs pill etc... I cannot thank you enough for everything you done help me over the years. You are the MAN!!!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2452

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2451: Red Face, Reducing Estrogen, Increasing HRV, Painful Periods, POTS (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 22, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Tommy: Hi Dr C you incredible human being. I’m a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under control than ever. But since the summer has come, Iv really noticed how bad heat affects it. I thought it was just food such as histamines and sensitivity. I know heat can trigger histamines. Iv run the OAT and I’m high on 3 yeast markers including oxalates. By time this gets read out I should be some way through the CBO protocol, however I have done this before, but I didn’t stick to the meal plan. Iv also purchased DAO and Iv tried many supplements including quercitin. I know there still so much more info you would need but do you have anything you can suggest.

Ann: Due to my increased risk of breast cancer Im on a medicine to eliminate estrogen in my body ( I have also had my ovaries removed). The 5 year limit to take the medicine is nearing, so Im wondering what I can do, from your perspective, to reduce estrogen in my body? I know that maintaining a healthy body weight is important but do you have any other thoughts? Thank you so much!

Marina: Hi Dr Cabral, My baseline HRV has dropped from 50-60 to 30-35 ever since i got the covid v :( September last year. I have had severe insomnia for sometime after the v, however this has resolved after couple of months, HRV has never recovered. I have taken rest days, zone 2 training, cold showers, medtation, nothing works. Lab results look good. I am 37, workout 4-5 times a week. No alcohol, don't smoke. Eat clean/organic. What can I do to bring it back up to where it used to be? Appreciate your help.

Anonymous: Hi Dr. Cabral, I love your podcast. Thank you for everything that you do. I want to ask if there's a way to remove painful periods? I was born with two uteruses and I have extremely painful periods on the first day and sometimes the second. I'm in pain as if I was being stabbed in my uterus 1000 times. Ever since I got my period when I was 13 years old, I've been taking at least one advil a month to relieve myself of the period pain. And when I turned 23 I started to develop itchy scalp, vaginal itch, and itchy ears. Listening to your podcast helped me discover the OATS and CBO protocol. I've taken CBO twice and the itch has reduced but not completely gone. Vaginal itch is still there a bit as well as the ears and scalp. My OATS came back better after two CBOs but I feel that I'm still not getting better because I still take an advil once a month due to my painful period. I know that my stomach got weaker because i take advil once a month. And i want to figure out how I can get rid of the pain. I recently bought Inflamma Soothe in the hopes to getting a fast acting relief during my painful period. Another thing I want to mention is that I was also born with 1 kidney and I want to ask if its safe to take a lot of supplements? I feel quite lost right now. Thank you in advance.

Stacey: Hello , I’m loving the book and podcasts so much ! I have POTS / dysautonomia and inappropriate sinus tachycardia, SVT , Raynauds, hashimotos and Extreme sensory stimulation sensitivities .. like it has ruined my life ! I’m looking for a place to start but don’t have all the funds to order the big 5 . Also I’m interested if Dr. Cabral has seen LDN helping any of these issues as a friend has had great success with it . I’m very sensitive to medication and even herbal medicine.. so it scares me to try to much .. I am on Xanax for the POTS and hydroxychoriquin for my autoimmune issues . I’m truly scared I will die early and if I do live long it will be a long slow death with zero quality of life . I have been to holistic Drs and after spending thousands of dollars nothing helped . I’m so scared and need serious direction . I heard Dr. Cabral May start taking on clients again ? How do we get on that list ? Thank you so much Warmly , Stacey

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2451

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2450: Full Spectrum CBD, AntiAging FaceMask, Herb of The Week, Healthcare Spending, RX Drugs (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 21, 2022

Welcome back to this week’s #FridayReview!

Today, I’d like to share with you the best of the week, reviews & research on:

Travel Size Full Spectrum CBD
Anti-Aging, Red Light Face Mask (product review)
Herb of The Week
Healthcare Spending (backfiring)
RX Drugs

We’re going to review all this and much more on today’s #CabralConcept 2450 – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2450

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2449: 7 Foods That Fight Allergies Naturally (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 20, 2022

Does this sound familiar…

Fatigue
Inflammation
Itchy, Red Eyes
Sneezing or congestion
Hives or itchy skin
Headaches
Brain Fog
Low Mood

No matter what time of year it is, you might be suffering from allergies.

Unfortunately for some people allergies can be seasonal or year-round and take their toll on the body and mind…

The good news is nature has provided us with foods that are naturally high in antihistamines that we can use to combat the effects of allergies…

So on today’s #CabralConcept 2449 I want to go over the 7 foods that fight allergies naturally and how you can easily add them into the meals you make daily – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2449

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2448: The Benefits of Hot & Cold Contrast Showers (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Oct 19, 2022

Hot and cold therapy has numerous benefits for the body…

I think most people shy away from trying them because they think it might be overly complicated or expensive.

But reaping the rewards from these modalities can be as easy as turning on your shower.

So on today’s #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2448

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2447: The Most Inflammatory Foods & Why Fasting Helps (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Oct 18, 2022

We live in a world of instant gratification…

We want things quickly and that includes what we eat as well.

The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.

On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.

Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2447

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests: