The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3097: Top 10 Ways to Pull Yourself Out of a Slump (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 29, 2024

We've all experienced slumps—whether in relationships, work, or health…

You're not alone; it happens to everyone.

However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal.

So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3097

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3096: Morning Detox Routine, CBO Foods, Chronic Vaginitis, Ashwagandha Warning, Pressure During Period (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 28, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that?

Jolie: Hello! I am planning to start the CBO protocol soon- is there a list of foods to avoid, I can only find lists of “allowed” foods. Specifically would like to know which fruit and vegetables to avoid. Also, is coconut yogurt, kimchi, kraut, and other fermented foods allowed? Thank you!

Millie: Hi Dr. Cabral I have a chronic case of what might be vaginitis. Constant itching and irritation. Not sure what is causing it. I’m not sexually active at the present time so I haven’t been infected. This has been going on for about a year and hasn’t gotten any better. My doctor gave me a prescription for the herpes virus. It didn’t work. So do you have any idea with this may be caused from? Thank you for all you do.

Charlotte: Hi Doctor Cabral, The Dutch National Institute for Public Health has cautioned against the use of Ashwagandha. Their research has revealed potential harmful effects on liver function, as well as impacts on thyroid hormone and cortisol levels. This news has me feeling a bit concerned, especially since I've been taking 3-4 capsules daily. What are your thoughts about this? Thanks so much in advance! Charlotte

Erica: Hi Dr. Cabral - I have a question. When I am on my period, I notice I have more pressure / congestion / blockages in my upper right abdomen. It almost feels like it is more blocked up and i feel the “pressure” release as my stomach moves. Why do you think that is and is there anything I can do to assist my body? Thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3096

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3095: Fermented Fruits, Reishi Mushrooms, Heavy Metal Detox Concerns, Lowering Testosterone, Phosphatidylserine Use (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 27, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lara: Hi, dr. C, I’m wondering if you’ve heard of fermented fruits that are used in TCM? It’s done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids & different essential & nonessential amino acids.. supposedly it’s amazing for our digestive health and subsequently the immune system.. Other than that, I’ve been hearing a lot how we should eat fermented foods like sauerkraut, kimchi and others daily but I remember hearing from you once that they’re not so good on a daily basis for everyone, can you please explain? Thank you

Scott: Reishi mushrooms! I purchased a supplement from a company i love and it was just reishi mushrooms. I took one around 7pm and by bedtime felt nice and sleepy. However at 11:45 pm i woke up suddenly and felt Like i had slept all night and it had only been 2 hours! Plus my heart felt as if it was pounding. I had a handful of almonds to calm it down, fell back asleep until 4:30. This time i woke up and felt like i was almost in a haze. It was strange but i did notice i felt less sore and stiff waking which was great. So I am a little scared of taking this again but i am also curious as to why this happened. Would you stick with it? Just wanting a little feedback…i appreciate your time and as always, your excellent content.

Lauren: Hello, I’m reaching out because I’m interested in a heavy metal detox, but I have seen Dr. Pompa say detoxing with Chlorella and cilantro can be dangerous and ineffective because the binders are too weak to move the metals out of the body, and they are actually redistributed/reabsorbed throughout the body. He recommends something called DMSA which requires a prescription I think, and I’m not sure what the risks might be with that. Have you seen these claims? Can you respond? I believe your heavy metal detox has helped many people, but I don’t know what to make of these conflicting opinions, and I’m afraid to do the wrong thing and end up worse off than I am now. Thank you!

Kelsi: hi dr. cabral! how can i lower testosterone/ reduce androgen production naturally? if you had to suggest 3 to 4 things to incorporate, what would they be? i’m already taking berberine, saw palmetto & myo-inositol drinking spearmint tea and eliminated gluten/dairy/sugar. PCOS is stubborn and my main symptom is cystic acne.

Elizabeth: Hi, Dr. Cabral, Started day 1 of my heavy metal detox. Hoping for great results! I've heard that a person cannot take phosphophatydlserine for extended periods of time. I used to get a brand that was made from bovine, but I notice that there is now a product made with sunflower. What is the difference and can I take it for an extended period of time? I definitely notice a difference in recall when I take this supplement. Also, I'm considering an hBot chamber. Does a less expensive chamber give the same amount of oxygen and benefits as a more expensive chamber? I liken it to cars. All of them have four wheels and can get you from one point to another, whether a Kia or a BMS, but one is better quality/more luxury. Is a chamber the same?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3095

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 26, 2024

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

IHP Health Coaching Certification
Canopy Filtered Shower Head (product review)
You Become What You Think (book review)
Vitamin K2 & Heart Health (research)
Processed Meat & Diabetes (research)

For all the details tune into this week’s #CabralConcept 3094– Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3094

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3093: Do You Have These Signs of Low Testosterone (Quiz) (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 25, 2024

When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing -

It's crucial to understand the root cause(s) rather than just covering up the symptoms.

Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications.

However, I understand this isn’t always possible or available for some people, so today I want to go over an assessment that will help you determine if you might have low testosterone.

Join me on today’s Cabral Concept 3093, where we discuss if you have these signs of low testosterone. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3093

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3092: Protect Your Skin from the Sun Naturally (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 24, 2024

The sun isn’t something we should be afraid of.

It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more.

However, many people either fear sun exposure or use sunscreen that may have unintended consequences.

So, how can you strike a balance between enjoying the benefits of the sun and avoiding overexposure?

Join me on today’s Cabral Concept episode 3092 as we discuss natural ways to protect your skin from the sun. Enjoy the show, and share your thoughts with me!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3092

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3091: 4 Fixes for Migraines & Headaches (New Research) (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 23, 2024

When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies.

Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur.

And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your body might be missing if you are suffering from headaches or migraines.

So join me on today’s Cabral Concept episode 3091, where I share the latest research on migraines & headaches and discuss the four fixes that might help you find relief. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3091

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 22, 2024

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.

However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.

So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3090

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 21, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don’t say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the ‘DESTRESS’ protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out

Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I’ve resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly

Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain?

Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally?

Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3089

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 20, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but until then I drink celery juice.

Kristen: Hey Dr. Cabral! Thanks for your work! I’m suspicious about histamine intolerance but am not interested in following a low histamine diet unless I know for sure. The symptoms of histamine intolerance overlap with symptoms of other concerns. It’s hard to figure out where to start but adding unnecessary food restrictions is not my cup of tea. DAO deficiency- is that tested via blood? What do you recommend for testing types and protocols? Are there at home tests? Thanks so much!

Marina: Hi Dr Cabral I’ve noticed that my sleep quality differs throughout the cycle. Day 1 - my sleep is incredible! And stays that way till about half way point. Second half is pretty bad insomnia and even if I sleep, the quality isn’t great. My lifestyle does not change. There is nothing that I do differently. I assume it is affected by hormones? Extra magnesium, red glasses etc does not help. What can I do to support sleep in the second half of the cycle? Thank you

Suzi: I'm a 60 y old woman(120 lb) who had swelling knees,wrists and thumbs for the last 28 years.It started after pregnancy. Dx RA Seronegative. Took Humera shots twice a month for a few years and it worked great. I've been on my health journey for the last 4 years. Jan 2023 found out I'm sensitive to gluten.I've been on gluten free diet since then. No longer taking humera shots since last Oct. Even though my symptoms improved, still get swelling on knees weekly to a lesser degree. Per xray joints are normal. I'm on last month of CBO protocol. Leaky gut issues have improved. I track my sleep on Oura, no issues there; yearly blood test is perfect, including tyroid. Inflammation marker 4.5, minerals are good. Metals: Mercury at 0.077, Alumium 0.4. Just did regular detox. What am I missing?

Patrick: Hey doc huge fan. i wanted to know if you ever heard of Jason’s winter tea for cancer. Thanks for all you do

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3088

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 19, 2024

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

EquiLife Summer Sale
Post Workout Recovery (product review)
Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review)
Lowering LPS (research)
Measuring Gut Toxins (research)

For all the details tune into this week’s #CabralConcept 3087– Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3087

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3086: Add This 16-Minute Workout Once a Week to Your Routine (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 18, 2024

Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.

So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.

Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!

Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3086

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) (WW) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 17, 2024

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.

One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.

To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.

Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3085

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 16, 2024

We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely.

But what if you're buying something in a bag or jar?

I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible.

So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3084

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3083: 5 Tips From “Couples That Make It” (MM) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 15, 2024

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…

Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.

So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3083

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3082: Healthy Pillow Options, Testing Schedule, Oura Ring Tracking, Probiotics & Antibiotics, Sunflower Seeds & Sunflower Butter (HouseCall) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 14, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half a year.. there must be multiple reasons (can you tell me more about what you think they are?) but I’m guessing my pillow isn’t helping.. it’s old & made out of memory foam which I remember you once said is a toxic material.. I’m from Europe so probably your brand suggestions wouldn’t help but maybe you could talk about which pillow materials are healthy options and does the shape of the pillow matter? Anything & everything about pillows, please! Thank you for all you do! You’re my favourite source of information!

Annie: Hi Dr Cabral I did the Big 5 tests several years ago now (3 years) but I am having trouble losing weight and am seeing some hormone shifts. Would you recommend retesting all big 5 tests every so often or are there certain ones that you suggest more regularly?/What type schedule to you recommend for testing?For reference: 41 year old female Acne on my chin, Brain fog, trouble losing the last 5-10 lbs I am thinking I have larger estrogen dominance, slightly Hypothyroid, confirmed MTHFR Thank you! Annie

Anonymous: Hi, dr. Cabral.. I’ve just listened to the episode where you were talking about how you use your Apple watch and you said Oura is not good for tracking activity AT ALL.. can you please explain what you mean by that? I only have an Oura ring and don’t want to wear a watch so obviously I use my Oura for also tracking my activity like steps and heart rate when I go on walks, it detects when I do housework or dance for example and asks me if that was what I was doing so it tracks it as an activity.. I don’t mind if it’s not AS accurate as some other devices but would like to understand why you said it’s not good AT ALL.. thanks

Kristen: What are the best (research backed) probiotics for women after a short bout of antibiotics? Also, what about the women working through gut issues in the absence of antibiotics (assuming they are doing many other of the ‘things’ to help heal their gut)- which probiotics are best? This is if they do not have the funds to get a GI map test or functional tests. Do you recommend brands and strains? I would love to have a resource to refer to on this topic. Feels like the Wild West! Thank you!

Sharon: You mentioned that sunflower oil had a high omega 6-3 ratio. Do you recommend avoiding sunflower seeds and sunflower seed butter too? Thanks.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3082

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3081: Protocol After Detox, Menstrual Cycle & Energy, Food Sensitivity Tests, Detoxing Mycophenolic Acid, Thoracic Pain & Tightness (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 13, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours?

Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya

Kristen: Hi Dr. Cabral! Thank you for your podcast, I’ve been learning a lot from it. I’m a dietitian and I’m having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal ‘reaction’ to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn’t recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on ‘cleaning up’ their diets, lifestyle, etc. Would love to hear your thoughts on my view!

Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help

Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3081

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3080: New Flavorless Melatonin, The “Daily Laws,” 3D Health Monitors & Sweat, Internet Addiction & Adolescents (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 12, 2024

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

New Flavorless Liquid Melatonin (product review)
The Daily Laws (book review)
3D Health Monitors & Sweat (research)
Internet Addiction & Adolescents (research)

For all the details tune into this week’s #CabralConcept 3080 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3080

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 11, 2024

More than half of adults in the United States regularly take some form of prescription medication.

While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications.

However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can deplete your body of essential vitamins and minerals.

So on today’s Cabral Concept 3079, I want to go over seven popular pharmaceuticals, the nutrients they deplete, and what you can do to ensure you are replacing them. Enjoy the show, and please share your thoughts with me!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3079

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3078: Does Fasting Slow Your Metabolism? (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 10, 2024

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...

However, when done incorrectly, it can also cause unwanted damage to your metabolism.

So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively.

Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3078

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3077: The #1 Health Issue No One Is Talking About (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Jul 9, 2024

There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more.

Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people discussing it.

So today I want to dive deeper into this and go over what it is, how it impacts your health and foods you can avoid.

Join me on today’s Cabral Concept 3077, where I share with you the #1 health issue that no one is talking about. Enjoy the show, and please share your thoughts with me!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3077

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3076: Shoshin Mindset: You Don’t Need to Be Great to Get Started (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 8, 2024

One of the biggest hurdles you face when learning something new is the pressure to excel quickly.

In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.

On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.

Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3076

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3075: Coffee & PCOS, Food Combining & Sensitivities, Eating Charred Foods, Low AMH & Virus, Deep Sleep & Bedtime, Protein & Detox (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Jul 7, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, should i not be drinking any caffeine? does caffeine really increase androgen hormones? i drink 1 cup of organic, mold free coffee per day. ive justified not giving it up due to how much joy it brings me. thanks!

Sarah: Hi Dr. Cabral, I get horrible gas when I eat energy balls that I make made of bobs red mill gluten free oats, nut butter, chia seeds, pumpkin seeds and honey. I recently did the big 5 and none of these came up as a sensitivity. Why am I having gas with this and should I cut these out of my diet? I eat all of these separate at times and don't have the gas, but for whatever reason have it with all of them combined. Thanks

Calista: Hi Doctor Cabral, Is it unhealthy to consume burnt pizza crust? Whenever I visit a great pizza place, the crust often has a lot o charred spots on the bottom and edges. I know that the dose makes the poisin, and it's not like I eat pizza every day, maybe once or twice a month, but still - I want to keep that rain barrel as empty as possible ;) Thanks so much for your answer! Much love,

Calista

Anonymous: Hi Dr. Cabral! Long time listener. I’m 39 with AMH of .03. I’ve completed your functional medicine detox, eat all organic, avoid seed oils, exercise appropriately, ect. I’ve also done testing that revealed candida overgrowth and some chemicals that were overwhelming my immune system. I’ve since cleared the candida, stopped wearing nail polish and started sauna regularly. I also use all clean products and have never taken birth control nor did I participate in any experimental therapy during the pandemic. I had one natural c-vid infection in March of 2022 and after that went 90 days without a cycle! Is it possible that virus damaged my ovaries? What else specifically can I do to naturally increase my AMH/ward off early menopause? Have you heard of ovarian PRP injections being successful?

Lara: Hi, dr. Cabral.. I’ve been tracking my sleep with Oura and lately I’ve been trying to go to bed earlier than my whole life.. Since starting to learn from you I can no longer keep shutting my eyes that sleeping earlier is important for health.. but the thing is that I get 90+ minutes of deep sleep when I go to sleep at 2am or later on off days and whenever I manage to go earlier (around midnight is where I’m currently at), I don’t get enough deep sleep! Even less than an hour sometimes! Could it be that my body is used to my rhythm (hormones?) so it’s difficult for me to get into the deep sleep phase earlier than it’s used to? I’m really wondering what the cause could be.. please help me figure it out, thanks.. you’re the best!

Sam: Hi Doctor Cabral, I was just listening to a podcast with a registered dietitian who claimed that having a healthy liver and detoxifying it requires consuming animal protein.. That sounded false to me, but I wanted to check what you think about it? Thanks in advance for your answer!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3075

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests: