The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3220: Stelo CGM, Focus on What Matters, Antibiotics & Sepsis, Exercise & Cancer (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 29, 2024

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Stelo CGM (product review)
Focus on What Matters (book review)
Antibiotics & Sepsis (research)
Exercise & Cancer (research)

For all the details tune into this week’s Cabral Concept 3220 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3220

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3219: How to Eliminate Aging Zombie Cells to Live Longer (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 28, 2024

As we age, our bodies begin to accumulate more and more "zombie cells."

While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.

This can contribute to inflammation, oxidative stress, and the visible signs of aging.

Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity.

So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategies you can use to get eliminate them. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3219

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 27, 2024

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...

Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism.

So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients.

Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3218

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3217: Why People Get a Metal Taste in Their Mouth (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 26, 2024

Have you ever noticed a metallic taste in your mouth?

It’s a common issue that affects many people, and it’s a question I’m often asked.

So, in today’s episode, I’ll share what I’ve observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue.

Join me on today’s Cabral Concept 3217 as we explore the top 10 reasons you might be dealing with a metallic taste in your mouth. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3217

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3216: How to Hit Your Goals & Not Become Demotivated (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 25, 2024

Have you ever found yourself moving the “goal post?”

Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-

Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…

So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time.

Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3216

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3215: Raynaud's Help, Leaky Gut & Probiotics, Heart Palpitations & Exercise, Fatty15, Non-Toxic Furniture (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 24, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 IHP. I diligently follow all the protocols, and all of my hormones are balanced, but I'm still struggling with a few symptoms. I was diagnosed with Raynaud's, the bottoms of my hands and feet have been persistently yellow for 20 years. I take liver support supplements and receive glutathione IVs. Additionally, I suffer from a constant nasal drip. I’ve been using a neti pot with citracidal drops and have completed all of the detoxes. I do sauna, dry brushing, lymphatic drainage massages, and weekly vibration plate. Can I get rid of the raynauds, yellow hands & feet and nasal drip? What else can I do to get rid of this? Thanks

Mya: Hi Dr. Cabral! Thank you for all you do and educating us on becoming the healthiest version of ourselves! I have been struggling with gut issues for quite a long time, with the biggest issue being extreme stomach pain and bloating. I decided to do further gut testing and found out I have extreme leaky gut, very low levels of beneficial bacteria, low sIgA levels, and low butyrate as well. No dysbiosis, or SIBO or candida. The issue is that I can NOT handle any prebiotics (even PHGG), no probiotics (except sacchromyces boulardii), and have extreme histamine intolerance. How do I fix the low beneficial bacteria and leaky gut if I can't handle pro & prebiotics and have a limited diet (I get extreme stomach pain and immune reactions when I try to add them in).

Sophie: I am an active 42-year-old woman who has a generally healthy lifestyle. I have been experiencing heart palpitations a few to several hours after exercise in the late afternoon or evening. Symptoms include a dramatical increase in my HR and shortness of breath. Medical professionals have diagnosed non-sustained ventricular tachycardia. Blood tests returned normal results for my kidneys, thyroid and electrolytes and further tests confirmed no heart disease. I have been prescribed beta blockers, which Doctors said may resolve the VT, while I await an MRI scan. What test you would recommend to get to the root cause of the problem? What are your thoughts on beta blockers? Are there any natural herbs/tablets I could take instead of the beta blockers?

Mark: Hi Stephen. Your podcast has saved my life and I am forever greatful. Thankyou. What's your opinion on a newish discovered fat C15? The brand is fatty15 and seems that it could replace fish oil. What's are your thoughts on this fat? Thankyou.

Tanna: Hello, my family and I are suffering from mold toxicity, orchard spray poison and a rain barrel that is flooding over. We have recently relocated to get out of mold and orchard spray and need to replace our furniture. Is there a non toxic brand of furniture that you would recommend? Specifically fabric couches?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3215

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 23, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do.

Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractures in my C2 and C3. I now get fatigue quickly, having seizures due to my blood pressure skyrocket and then I have extreme pain and numbness in my right side. My doctors really want me tested for MS. Can someone have ms without lesions

Larissa: Hello, Can you recommend a probiotic for my 2.5 yr old son? Due to unfortunate circumstances, he was born via C-section and formula fed. He has little bumps on the back of his arm that I suspect based on my understanding of Chinese skin mapping is due to small intestinal issues. I heard the gut micro biome solidifies after age 3yrs and aside from organic unprocessed foods, want to help give him the best gut micro ions given the circumstances. Thanks in advance and for all that you do for our growing enlightened community!

Lauren: Hi Dr. Cabral, I had a fall while hiking. Nothing serious, landed on my hands & trauma to my right index finger created noticeable swelling (thought it might be dislocated). Dr. suggested an x-raym which confirmed no dislocation, but "ovoid calcification adjacent to the pip joint suggestive of calcific periarthritis". Generally I follow an anti-inflammatory lifestyle, but noticed prior (from more alcohol or holidays - more flex meals) the same finger has had joint pain/swelling. Far less than the fall, but noticeable. I am concerned it's not getting better & wonder about complications with arthritis moving forward. Would surgery be an option to remove it or what can I do? Pain on touch/bend properly + certain things seem to trigger it. Any specific supplements for calcium resorption help?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes and Resources:

StephenCabral.com/3214

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 22, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Wireless Headphones (product review)
Mouth Taping (quick tip)
The #1 Source of Microplastics (research)
Catching up on Sleep (research)

For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3213

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 21, 2024

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature...

And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research.

On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring.

So join me on today's Cabral Concept 3212 as we explore the mysterious healing properties of Nordenau Spring water. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3212

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 20, 2024

Not all supplements are created equal—in fact, some may even harm your health.

The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for.

So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it’s crucial to be informed and educated so you can choose the specific ingredients and dosages that truly benefit your health.

Join me on today’s Cabral Concept 3211, where I’ll break down the differences between TG and EE Omega-3 fish oil and share which one you should avoid. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3211

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3210: The 3 Types of Mercury to Avoid (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 19, 2024

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more...

The good news is that once you know what to look for, it’s easy to avoid exposure.

While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health.

So join me on today's Cabral Concept 3210 as I uncover 3 common sources of mercury exposure and share different ways you can minimize your risk. Enjoy the show, and don’t forget to share your feedback!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3210

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3209: My Top 4 Ways to Get More Done Each Day (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 18, 2024

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?

The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way.

Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3209

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 17, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with high blood pressure. I listened to your interview with JJ Virgin and she recommends it for all women. Your thoughts please.

Victoria: Hello Dr. Cabral, My 7 year old son was recently diagnosed with Henoch Schonlien Purpura (HSP). His blood work did not "prove", so to speak, a true diagnosis nor was he sick prior to coming down with symptoms of HSP. He has had GI issues, swollen lymph nodes, eczema, and allergies in the past. He did take a steriod to help him kick the HSP. Is there an at home test or protocol that you would recommend to see what the root cause is? My initial thought was food sensitivity or inflammation tests. I appreciate your perspective. Thank you for all that you do. Victoria

Michelle: I recently listened to your podcast and someone asked about magnesium. You said that magnesium oxide can act like a laxative. Is magneisum hydroxide the same? I've been taking for over 3 years and now I'm wondering if it is negatively impacting my health. I have one more question-- I've been using an apple watch for tracking my steps and fitness. I'm really concerned about the radiation. Is it ok to use with airplane mode or turn off cellular service? Or is there a safer option that will track my steps and workouts? Thanks so much!!

John: Hi I recently searched your podcast for information on how to filter my drinking water and loved what I learnt. I came across your use of the Kangen K8 machine and was wondering if its still best in class as I have seen others that seem to meet the same criteria. I'm asking this as I do want to invest in one and I'm unsure which one to buy. Thanks for all your amazing information you give. Many thanks John

Tathiana: Hi Dr. Cabral. I would love to hear your opinion about the benefits of taking acemannan (from the aloe vera plant) as a prevention for inflammation related diseases. Thank you so much for your generosity in sharing so much life saving information!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3208

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 16, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad?

Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I’ve researched it based on hormonal changes. But 7 months postpartum I’m still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I’m so curious as to why this continues to happen and what I can do about it. Thank you so much!!

Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it’s back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time

Carol: Hi dr. Cabral. I have something called Hoffa’s syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do.

Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3207

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 15, 2024

Welcome back to this week’s Friday Review.

Today I’d like to share with you the best of the week, reviews & research on:

Dexcom Stelo CGM (product review)
Grab & Go Packs (product review)
Health Benefits of Running (research)
Placebos & Mental Health (research)

We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3206

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3205: “Inflammaging” Goes Main Stream (WSJ Article) (TT) 0

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Nov 14, 2024

For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time.

While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms.

However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level.

So on today’s show, I’ll share what inflammaging is, how it impacts your health, and what you can do to combat it effectively.

Join me on Cabral Concept 3205, where we’ll explore why “inflammaging” is finally in the spotlight and practical steps you can take to reduce it. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3205

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3204: Cut Your Chances of Colon Cancer & Polyps (WW) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 13, 2024

Approximately 25-30% of people will develop some form of polyp in their colon…

Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection.

So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.

Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3204

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3203: My Healthy Desk Set Up to Relieve Neck Pain (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 12, 2024

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...

Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.

Today, I’m sharing the resources I’ve used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup.

Join me on today’s Cabral Concept 3203, where I’ll go over what worked (and what didn’t) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3203

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3202: Create a Win-Win-Win in Your Life for Increased Joy & Happiness (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 11, 2024

When it comes to achieving your goals, it feels great to win!

But there is a way to make winning even better…

On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.

By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you.

So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3202

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Nov 10, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones?

Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September.

Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge!

Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana)

Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they’re essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much!

Laura

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3201

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3200: Root Cause of Polyps, Traveling with Supplements, Facial Asymmetry, Rosacea, Nut Milk (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 9, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes?

Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have an upcoming trip in May out of the country and am worried about Customs causing an issue about me packing my supplements (a 7-day vitamin pill tray with my daily vitamins, plus a bottle of Magnesium powder, and a bottle of protein powder). I really want to be able to feel my best and still prioritize my health while traveling. Do you have any advice or experience traveling internationally through Customs with your supplements?

Pati: Hi Dr Cabral Back in 2021 I ended up getting Bells Palsy from extreme stress. To this day my face is not symmetrical as the muscles on my unaffected side are much stronger than my affected side and I’m assuming the nerve damage that probably won’t repair at this point. I don’t want to get Botox injections but was wondering what other suggestions you may have. I have tried acupuncture and different stretches but I did develop synkinesis which is causing asymmetry. I try to count my blessing but am having a hard time. I miss my smile and who I used to be before this. Do you have any suggestions for me as far as healing? I appreciate any advice. Grateful for all you do!

Diane: Is there a way that I can get rid of rosacea?

Anonymous: Hi Dr. Cabral- thank you for all the lives you are changing :). What is your opinion on a clean nut milk, used just in coffee? I know nuts and seeds oxidize when they are made into oils and I was wondering about your opinion on when they are turned into a "milk", specifically macadamia nut milk? I stay away from cows milk and almond milk since I am somewhat sensitive to them. Thank you again - have a wonderful day!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3200

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3199: Neck Pain Relief, How to Make the Best Coffee at Home, The 10 Americans & Pollutants, Enzyme Coffee (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 8, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Neck Pain Relief (product review)
How to Make the Best Coffee at Home (book review)
The 10 Americans & Pollutants (research)
Enzyme Coffee (research)

For all the details tune in to today’s Cabral Concept 3199 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3199

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3198: Lung Cancer on the Rise in Non-Smokers (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 7, 2024

Every 2 minutes, someone in the United States is diagnosed with lung cancer...

And shockingly, 2 out of 10 of these cases occur in non-smokers.

I want to bring this topic to your attention today because it’s crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family.

So join me on today’s Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enjoy the show, and I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3198

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3197: Burning Mouth Syndrome Explained (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 6, 2024

If you're struggling with a burning sensation in your mouth, the cause might not be what you think.

Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort.

So on today’s show, I’ll uncover the top reasons Burning Mouth Syndrome might be occurring and I’ll share with you some actionable steps to help you identify and address the root cause.

Join me on today’s Cabral Concept 3197, as we explore what Burning Mouth Syndrome is, the top 15 reasons behind it, and what you can do to find relief. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3197

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests: