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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
664: The 5 Stretches to Do After Every Workout (TT) 0
Nov 30, 2017

Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine...

And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process...

Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/664

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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