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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Jun 22, 2017

A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world...

And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful...

Today though, I'd like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I'll also share some tips we use in my practice to help people get the most out of this type of training...

Tune into #CabralConcept 503 for all the details - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/503

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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