Can too much of a good thing suddenly become a very bad thing for your body, health & mind?
The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down...
The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle...
Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show!
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