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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Apr 19, 2018

Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon...

Usually those studies revolve around foundational exercise programming that every human should be following...

I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place...

On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/804

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Get Your Question Answered:

http://StephenCabral.com/askcabral

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