Staying in shape doesn't have to be as hard as we make it out to be...
And yes, exercise should be a component of that, but not just in terms of transforming your physique...
Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more...
But the key to exercise is really consistency and that's why on today's #CabralConcept 902 I'm going to give you a short 5-minute isometric circuit you can do anywhere this summer - Enjoy the show!
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Dr. Cabral's New Book, The Rain Barrel Effect
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