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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Aug 18, 2016

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)...

The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking...

Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/194

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Get Your Question Answered: 

http://StephenCabral.com/askcabral 

 

 

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